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Iladidi enomnandi kusuka iklabishi ebomvu: ngama-apula, ukhilimu omuncu, anyanisi neminye imikhiqizo

Inyanga ka-Ephreli isiphelile futhi isikhathi sehlobo siseduze nathi. Ingabe lokhu kusho ukuthi sekuyisikhathi sokuqala ukufuna izindlela zokupheka ukuze uthole ama saladi omnandi? Impela yebo. Ngaphezu kwalokho, ehlobo inani lentengo nemifino liphindwe kaningi kunobusika.

Futhi hhayi ukupheka okungenani isaladi eyodwa ngosuku olufudumele ehlobo kubonakala okungenani kungavamile. Ngakho-ke, konke esikunikezwayo - udinga ukuyisebenzisa kuze kube ngaphezulu.

Iklabishi ebomvu ingaba yisisekelo esihle kakhulu sokuhlola okuyi-culinary. Phela, kukhona ukupheka okukhipha umlomo okusekelwe kulo mifino, okufanele ihlolwe nakanjani.

Zuza noma zilimaze imifino ebomvu?

Impendulo icacile: kuhle. Lapho iklabishi ebomvu kufanelekile ukudla:.

  • Akumangalisi ukuthi noma yiliphi iklabishi, kungaba libomvu noma isiShayina, isibonelo, liqukethe inani elikhulu lamavithamini C no-P. Okokuqala kusiza ukuqinisa isimiso somzimba. I-vithamini ye-P nayo iqinisa imithwalo yegazi futhi ivimbela ukuthuthukiswa nokuvela kwezifo ezihlukahlukene zenhliziyo nemithambo yegazi.
  • Le mifuno ayinakuphulukiswa uma kunezifo zezinso, njengoba iqukethe ama-salti amaningi e-potassium, ngaleyo ndlela inomthelela ekukhipheni uketshezi okwedlulele.
  • I-Gouty i-deposit neklabishi nayo ayiyona into embi ngenxa yokuthi i-purines ayitholakali kule mifino.
  • Ukuvikelwa kwe-mucosa emathunjini kuzohlinzeka ngezinzuzo ezingavamile, kodwa ezithwala izinzuzo ezinkulu zika vithamini U.
  • Futhi kubalulekile kule mifino ye-dieters noma kubantu abanomsoco okufanele.

"Uhlangothi oluphambene nomdanso" luphikisana nokusetshenziswa kweklabishi ebomvu:

  1. Kumele kukhunjulwe mayelana nokubekezelelana komunye wemifino.
  2. Ungadli iklabishi ye-gastritis nge-asidi ephezulu, isifo sohudo, ukungena kwamagciwane kanye ne-colitis.
  3. Iklabishi ebomvu ebomvu akudingeki ukuba idliwe eluhlaza nezifo zesisu namathumbu.
  4. Akunconywa ukuba udle lemifino ngenkathi usebenzisa izidakamizwa ezincipha igazi, njengoba iklabishi inganciphisa kakhulu ukusebenza kwayo.

Ungadliwa ngezithombe

Okufanele ukukusho lokho Kunezinketho eziningi zokupheka iklabishi.. Kunalokho kunendaba yembono. Kodwa emhlabeni kunezindlela zokupheka ezithandwa kakhulu ukuthi kungaba amahloni angakusho. Ngezansi kukhona izindlela zokupheka nezithombe zeladididi ezibomvu kakhulu ezibomvu nge-imayonnaise, ama-apula kanye nezinye izithako.

Nge imayonnaise

Esinye sezidlo ezithandwa kakhulu ngeklabishi ebomvu. Yebo, imayonnaise imbi, kepha ngezinye izikhathi ungaphatha. Le recipe ayinconywa kubantu abakhuluphele kakhulu futhi belahlekelwa isisindo..

Ngakho, sizodinga:

  • imayonnaise;
  • ushukela (ukunambitha);
  • usawoti (ukunambitha);
  • i-parsley ethile;
  • anyanisi;
  • ikhanda elincane iklabishi.
  1. Ukuze uqale ukugeza imifino bese uhlanza amaqabunga aphezulu.
  2. Ngemuva kokudingeka ukuba usike kahle iklabishi ngoba kuyiphutha kakhulu ukusebenzisa imigqa emikhulu futhi lokhu, ngokujwayelekile, kuzothinta ikhwalithi yonke yesidlo.
  3. Okulandelayo woza usawoti kanye noshukela. Ushukela udinga ukwengeza isipuni 1. Usawoti ukunambitha. Ukwenza iklabishi isithambile, udinga ukuyinkimbinkimbi ngezandla zakho. Ngenxa yale nqubo, izothululela ijusi futhi izoba tastier kakhulu.
  4. Anyanisi ne-parsley zengezwa cishe ekuphekeni kokugcina.
  5. Futhi ukuthinta kokugcina imayonnaise. Iningi lemayonnaise ayidingekile, ngaphandle kwalokho "kuzothatha" ukunambitheka kwezithako ezisele futhi ngeke kube njengesaladi elihlwabusayo njengoba singathanda.

Funda ezinye zokupheka ngesaladi elibomvu iklabishi nge imayonnaise, futhi ubone isithombe esisebenzayo, lapha.

With uju kanye apula

Esinye isaladi esithandwa futhi esihlwabusayo. Ukulungiswa kwalo sidinga:

  • iklabishi ebomvu;
  • I-apula engu-1;
  • 1 isipuni uju;
  • 2 isipuni samafutha omnqumo nosawoti.
  1. Iklabishi ekhishwe kahle, usawoti. Ngemva kwalokho, cindezela iklabishi ngezandla zakho ukuze ijusi iphume.
  2. Engeza uju. Into eyinhloko ayengazange iqhwa.
  3. Ama-apula nawo ahlanjululwa amancane, ngoba izingcezu ezinkulu kunoma yini.
  4. Uma kungekho amafutha omnqumo, ungasebenzisa amafutha omquba, kepha ukulungiswa komnqumo kungcono kakhulu. Usawoti ungafakwa ukunambitha.

Nge ukhilimu omuncu

Iresiphi ilula, futhi isaladi sinambitha kakhulu. Kuzodingeka:

  • iklabishi yesibili obomvu;
  • Ama-apula angu-2;
  • u-anyanisi e-bulb;
  • isipuni sosawoti omuncu kanye nemayonnaise;
  • Izipuni ezintathu zikaviniga;
  • isigamu sesipuni sesipuni;
  • isigamu sesipuni seshukela;
  • ingxenye yesine yamapuni wepuni elimnyama;
  • usawoti kanye ne-parsley.
  1. Inhloko iklabishi ebomvu kufanele ilandwe ngokuhlanza amaqabunga aphezulu. Kufanele futhi ugeze.
  2. Njengama-recipes amaningi, iklabishi idinga usawoti omncane futhi igwebe izandla.
  3. Gaya njengokungathi u-anyanisi futhi ungeze isithako esiyinhloko.
  4. Ngemuva kokudingekile ukulungisa "ukugxila" kwesaladi. Ukuze wenze lokhu, hlanza imayonnaise, ukhilimu omuncu, i-cumin, pepper omnyama, uviniga, usawoti kanye noshukela.
  5. Esikhathini esiningi, kufanele wengeze ngokucophekile ugeze, bese uphela ama-apula angcolile.
  6. Ekugcineni sengezela "ukugxilisa" kwethu esaladini, sihlanganise kahle, futhi ekugcineni ukuhlobisa nge-dill. Isitsha silungile.

With walnuts

Ukupheka kulula kakhulu.. Ukuze silungise le saladi, sidinga:

  • iklabishi ebomvu;
  • usawoti (ukunambitha);
  • i-apula uviniga - 25 ml .;
  • imayonnaise - isipuni 1;
  • anyanisi oluhlaza - izinpaphe ezintathu;
  • 50 amagremu ama-walnuts;
  • I-apula engu-1.
  1. Siyahlanza iklabishi ngendlela efanayo nezindlela zokupheka zangaphambilini.
  2. Fakela kahle iklabishi nonyaka ngenkathi uviniga, bese ususa usawoti bese uguqa ngezandla zakho.
  3. Crush walnuts.
  4. Hamba kahle u-anyanisi, ngemva kokuhlanza ngokucophelela.
  5. Bese uya ema-apula wezinhlanga. I-peel inqunywe kubo, futhi ama-apula ngokwabo agxilwe kwi-grater enkulu, futhi akulimazi ukwengeza ijusi elincane lelamula, bese uviniga.
  6. Ekugcineni, konke kuhlanganiswe futhi kugqoke imayonnaise, usawoti wengezwa ukunambitha. Yidla Okufakiwe!

Ngomnsalo

Futhi isaladi elula kakhulu. Ukwakha isaladi elinjalo kuyadingeka:

  • iklabishi ngokwayo;
  • 100 amagremu ama-walnuts;
  • usawoti (ukunambitha);
  • ipulazi emnyama emhlabathini;
  • isipuni sesinaphi;
  • amafutha yemifino - izipuni ezintathu;
  • 3 wezipuni of juice kalamula;
  • isipuni ushukela;
  • anyanisi - 1 pc.
  1. Geza ngokucophelela uhlanze iklabishi. Ngemuva kokukhishwa kahle.
  2. Anyanisi kufanele futhi aqoshiwe.
  3. Ama-walnuts akudingeki abe shredded okuningi - izingcezu kufanele zibe usayizi ophakathi.
  4. Iklabishi, anyanisi nama-walnuts zengezwe kwisitsha esisodwa bese uhlangana kahle.
  5. Siyaqhubeka nokulungiswa kwe-sauce. Usawoti, umnyama omnyama, isinaphi, amafutha omifino, ijusi kalamula kanye noshukela baxubene futhi isaladi ithululelwa phezu kwenhlanganisela.
  6. Konke Isaladi iklabishi ebomvu ne-anyanisi isilungele. Uma ufisa, ungahlobisa zonke izinhlamvu zama-walnuts.

With sinamoni

It has ukunambitheka okungavamile kakhulu., okwakuthandwa yiyo inqwaba yabantu. Ukupheka uzodinga:

  • iklabishi ebomvu;
  • isipuni isinkwa esikhethiwe;
  • usawoti (ukunambitha);
  • Izipuni ezimbili zikaviniga;
  • 2 amathisipuni ushukela;
  • isigamu sesipuni sesinamoni;
  • isipuni samafutha yemifino;
  • anyanisi - 1 pc.;
  • 2 amapheya.

Inqubo yokupheka, njengezinye izaladi, ilula kakhulu:

  1. Kuyadingeka ukuthi ugeze iklabishi, emva kokususa emagqumeni aphezulu.
  2. Ama-anyanisi kufanele aqoshwe emasongweni amancane.
  3. Sifaka iklabishi no-anyanisi epanini elifudumele.
  4. Engeza uviniga ne-ginger kubo. Engeza usawoti. Konke lokhu kufanele kube ku-pan ~ amaminithi angu-5.
  5. Sika ama-pears zibe tincetu bese uwabeka esitsheni sokubhaka, ufafaze nesinamoni noshukela.
  6. Faka amapheya ngamaminithi angaba ngu-5 ku-200 ° C.
  7. Beka iklabishi no-anyanisi epulangwe, usakaze amapheya phezulu.
  8. Gcoba, uthele ijusi elisele ngesikhathi sokubhaka futhi isidlo silungile.

With izaqathe

Kuhle ukulahlekelwa isisindo. Iqukethe izithako eziningi kakhulu:

  • iklabishi ebomvu;
  • 1 anyanisi;
  • isipuni se-anyanisi;
  • 1 isanqante;
  • isipuni sikasawoti;
  • amafutha yemifino.
  1. Sika iklabishi uphinde ugibe.
  2. Sika u-anyanisi emasongweni engxenye.
  3. On grater enkulu, grate izaqathe.
  4. Yonke le mix bese wengeza uviniga nosawoti.

Le recipe ilula kakhulu ukulungiselela futhi isaladi ngokwayo iyahamba kahle.

Kubalulekile! Zonke zokupheka ezingenhla nazo zikhulu kakhulu zokulahlekelwa isisindo, uma nje imayonnaise, ukhilimu omuncu noshukela kungabandakanywa ekubunjweni kwawo. Amafutha omifino ayikho into efiselekayo kakhulu. Kunezindlela zokupheka zokudla ezitholakalayo ngeladidi ngeklabishi ebomvu.

With apula kanye bell pepper

Ukuze ulungiselele udinga:

  • ikhanda elincane iklabishi elibomvu;
  • imifino;
  • usawoti (ukunambitha);
  • amafutha omnqumo;
  • isigamu selamula;
  • i-anyanisi yesigamu;
  • isanqante;
  • Ama-apula angu-2;
  • I-pepper yesiBulgaria.
  1. Ngemuva kokuba iklabishi ihlanzwa futhi ihlanzwe, kudingeka uyiqede kahle bese uyiqeda ngezandla zakho, kanye no-anyanisi oqoshiwe nosawoti.
  2. Ama-apula ane-izaqathi agubha kwi-grater enkulu.
  3. I-pepper yesiBulgaria yinquma.
  4. Ama-apula alungisiwe ne-paprika mix neklabishi ebomvu eqoshiwe, elandelwa ukugqoka ngamafutha omnqumo.

Nge-yogurt

Kuzodingeka:

  • ikhanda iklabishi elibomvu;
  • izaqathe;
  • i-apula;
  • i-yoghurt
  1. Sihlanze futhi sigeze iklabishi.
  2. Ama-karoti nama-apula agqugquzelwe kwi-grater enkulu.
  3. Zonke izithako zixubene ndawonye futhi zengeze i-yogurt, zilandelwa ngokugqugquzela.

Ngekhukhamba

Kulula kakhulu ukulungiselela, ngoba kudinga okuthile kuphela:

  • ikhukhamba;
  • isipuni sikaviniga;
  • isipuni sikasawoti.
  1. Iklabishi eqoshiwe futhi ehlutshiwe iqoshiwe.
  2. Engeza ikhukhamba elisikiwe.
  3. Sigcwalisa uviniga nosawoti. Hlanganisa futhi ulawule! Isaladi isilungile.

With corn and utamatisi

Futhi ngeke kuthathe isikhathi eside ukulungiselela. Ukwakhiwa:

  • iklabishi ebomvu;
  • ummbila osemathinini;
  • i-tomato;
  • usawoti
  1. Iklabishi ifakwe kahle.
  2. Utamatisi aqoshiwe kahle futhi ahlanganiswe nommbila.
  3. Okulandelayo, engeza iklabishi bese wengeza usawoti.
  4. Esinye isaladi esilula futhi esihle silungile.

Ukuze ufunde ukupheka izaladi ezimnandi nezihle zeklabishi ebomvu nommbila, funda izinto zethu.

Izinketho zokukhonza izitsha

Usizo! Ukupheka kufanelekile kokubili ukusetshenziswa kwansuku zonke kanye netafula leholide. Kodwa etafuleni lokugcoba, kufanele usebenzise isidlo kahle, hhayi nje.

Kunezinketho eziningi kakhulu zokukhonza izitsha - cishe kungumqondo wengqondo yakho. Nazi ezinye zezinketho:

  • Gcoba nge-parsley ne-dill.
  • Beka ungqimba ophezulu kwesinye sezithako (isibonelo, anyanisi).
  • Dala umdwebo ebusweni besidlo, ngisho nomdwebo olula uzobukeka ubumnandi futhi ujabulise.

Isiphetho

Ezweni kunezindlela zokupheka eziningi ezinobomvu obomvu. Futhi zonke lezi saladi zilula kakhulu ukulungiselela. Inzuzo enkulu yalezi saladi yukuthi kufanelekile wonke umuntu: ukulahlekelwa isisindo nalabo abafuna nje ukudla okuhlwabusayo.

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