Ukupheka iklabishi ebomvu eKorea: iresiphi eyenziwe ngokwenzayo nokukhethwa kokukhonza

Iklabishi elibomvu uyinhlama enemnandi futhi enempilo. Kulesi sihloko sizokutshela indlela yokupheka ngayo emikhumeleni yaseKorea. Qaphela: kuzoshisa.

Uzofunda ukuthi yini le dish futhi yiziphi izici zokulungiselela kwayo. Sizokutshela ngezinzuzo kanye nezimo ezimbi zeklabishi ebomvu eKorea, kanye nokuthi yikuphi ukuphikisana okukhona ngokudla le dish.

Sizokwabelana nawe zokupheka okumnandi ngokulungiselela iklabishi ebomvu, futhi sikunikeze ividiyo ewusizo yokucacisa.

Kuyini?

Iklabishi elibomvu ngesitayela saseKorea ngumkhiqizo obabayo ophekwe ngezinongo ezihlukahlukene ezishisayo, ezingadliwa ngendlela yayo ehlanzekile, zikhonjwe njenge-snack noma zengeziwe kuma-saladi.

Izici zokupheka

Isici esiyingqayizivele seklabishi eKorea - ukuyigcina ngezinongo kanye noviniga. Le nqubo yenezela ubukhali kuyo. Omunye uwathululela nge-brine, othile uvele uthele uviniga, ulala ushukela nosawoti futhi uvumele uwenze.

Zuza kanye nokulimala

Iklabishi elibomvu liqukethe amavithamini amaningi namaminerali, isibonelo, amavithamini A, C, amavithamini eqembu B, E, K, PP; amaminerali Fe, C, K, M, Mn, Na, Se, Zn noP, ngaphezu kwalokho, i-vitamin A iphindwe kasikhombisa ngaphezulu, kanti iC is 2 izikhathi ngaphezu kwe-albenen. (yikuphi umehluko phakathi kweklabishi ebomvu neklabishi omhlophe, esitshele esihlokweni sethu).

Kodwa kukhona ukuphikisana: ukubekezelelana ngabanye, izifo zesimiso sokugaya, isilonda esiswini, ukuncelisa, iklabishi ebomvu angeke idliwe izingane kuze kube unyaka.

Ngaphezu kwalokho, udinga ukucabangela lokho Izitsha eziningi ezichazwe lapha zibukhali kakhulu, ngakho akufanele zisetshenziswe ngabantu abanezinkinga ngesistimu yokugaya ukudla.

Imininingwane mayelana nokuthi yiziphi izinzuzo iklabishi ebomvu kanye nomonakalo okungenzeka kusuka ekusebenziseni kwayo, funda lapha.

Le recipe ekhaya

Iklabishi ephekwe nalesi iresiphi iyoba yiphunga ngempela. Ngaphezu iklabishi ku iresiphi kuhlanganisa izaqathe.

Izithako:

• Iklabishi elibomvu iyinhloko ephakathi kweklabishi (2 kg iyadingeka).
• Izaqathe eziphakathi - izingcezu ezine.
• I-garlic - izingcezu ezimbili (hhayi ama-clove, okuyizinhloko!).
• Amanzi - ilitha elilodwa.
• Iviniga 9% - 1 isipuni.
• Ishukela - 1 indebe.
• Amafutha omifino - 1 indebe.
• Usawoti - wezipuni eziyi-3 nengxenye.
• Amaqabunga e-Bay - izingcezu ezingu-3 zobukhulu obuphakathi.
• I-hot chili pepper (obomvu) - 1/2 tsp.

Ukupheka:

1. Hlanza iklabishi uphinde ususe kuwo amaqabunga aphezulu futhi aphelile, uqhekeke kahle.
2. I-coarse grate izaqathe.
3. Gaya iloli.
4. Hlanganisa izithako bese uwabeka esitsheni sesaladi noma epanini.
5. Hlanganisa amanzi, ushukela, ibhotela, usawoti, amaqabunga e-bay ne-chilli, thumba.
6. Engeza iviniga bese uthele iklabishi ekhuphuka.
7. Manje udinga ukushiya iklabishi ku-brine amahora amaningana (kuze kube yilapho i-brine ikhulile ngokuphelele).

Isaladi

Le iresiphi kulula ukuyiphenduka iresidi yesaladi: faka nje ezinye imbewu ze-seame eklabishi naseziqathethi (ungasebenzisa futhi ulwandle lwama-albhamu uma u-amateur). Ungangeza anyanisi othosiwe ngamafutha omnqumo. Ngelinye igama - ku iresiphi eyisisekelo ungangezela noma yini eyohlanganiswa kahle nokunambitheka kwakho.

Sinikeza ukubuka ividiyo nge iresiphi yokulungiselela isaladi elibomvu iklabishi:

Snack

Iresiphi yangempela ngokwayo ingasetshenziswa njengendlela yokudla.. Yilungiselele amazambane, ungadla inyama kanye nenhlanzi.

Kimchi

E-Russia, i-kim-chi ivame ukukhishwa iklabishi yaseShayina, kodwa sithole iresiphi eguquliwe.

Isexwayiso: lokhu iklabishi ibhekene nokupheka ngokusho kweresiphi eyisisekelo!

Izithako:

• Iklabishi elibomvu - amafoloko angu-1.
• I-pepper ebomvu ebomvu (ama-pods) - izingcezu ezingu-4-6.
• Sugar - 3 wezipuni.
• Usawoti - 1.5 wezipuni.
• Iviniga 9% - 1 isipuni.
• I-garlic - ama-clove angu-5.
• I-home adjika - isipuni esingu-1.
• Umhlabathi omuhle we-paprika - isipuni esingu-1.

Ukupheka:

1. Hlanganisa amafoloko, susa amaqabunga aphezulu.
2. Hlala usike iklabishi.
3. Uthele embizeni enkulu.
4. Thelela amanzi kwelinye ibhodlela, ulethe amanzi emathuneni bese uthele isitsha seladidi, engeza usawoti noshukela emanzini (funda amaphuzu amane alandelayo: ngehora lesishiyagalolunye, amanzi kufanele ahlale abilayo.) Kuyasiza ukuthola ukwakha okulandelanayo kwezenzo).
5. Sika ugarliki zibe yizicucu.
6. Geza le pepper bese ususa ama-stalks kanye neningi lembewu evela kubo (yibo abanika i-pepper ebomvu ukunambitheka okunjalo). Sika le pepper zibe tincetu.

   Ithiphu: khetha ukuthi zingaki izinhlobo zokushiya, ngokusekelwe kokuthandayo.

7. Epenikini neklabishi, uthathe ama-chunks amakhulu, udinga ukufaka pepper ebomvu eshisayo, i-garlic ne-paprika.
8. Faka konke bese ufaka isipuni seviniga. Thela amanzi abilayo ushukela nosawoti.
9. Faka futhi umboze futhi. Iklabishi kufanele ihlale epanini cishe usuku lokupholisa ngokuphelele.

Manje udinga ukhiqiza iklabishi nama-marinade abe yizibuko ezibucayi ezinamanzi abilayo, uvalwe ngokuqinile ngezingubo ezihlanzekile, hlola ukuvuza futhi ushiye amabhange endaweni emnyama, epholile izinsuku ezintathu. Kuphela emva kwalokho ungazama isidlo esilandelayo!

Kubalulekile: Uma upheka nale recipe, uthola cishe ama-2.7 amalitha eklabishi.

I-Marinated

Le recipe ihlukile ukuthi iklabishi ilungiswe ngokushesha - ungazama ngosuku olulandelayo.

Izithako:

• Iklabishi elibomvu - ucezu olulodwa.
• Izaqathe - izingcezu ezingu-5 zobukhulu obuphakathi.
• I-garlic - izinhloko ezimbili (izinhloko, hhayi ama-clove).
• Ama-beet - ucezu olu-1.
• I-Chile - 2/3 tsp.
• Ishukela - 1/2 indebe.
• Amanzi - 1.5 amalitha.
• Usawoti - izipuni eziyi-3.
• I-Pepper - i-pea engu-10.
• Amafutha omifino - ingilazi.
• Iviniga 9% - 2 wezipuni.

Ukupheka:

1. Thinly uklabishi iklabishi.
2. I-grate izaqathe nama-beet ku-grater enkulu.
3. Chofoza kahle i-garlic.
4. Hlanganisa iklabishi nge izaqathe kanye ne-beet bese ufafaza pepper obomvu, ufake ama-glass-glass (ezintathu-litre) bese uthele.
5. Hlanganisa amanzi, usawoti, pepper, ushukela, amafutha yemifino bese ubilise. Linda kuze kube yilapho i-brine ingasabi kakhulu, kodwa ingakabikho.
6. Thela uviniga ku-pickle.
7. Gcwalisa iklabishi ngomxube oholayo bese uphonsa iklabishi ngenduku noma ukhuni ukuze uphelele phansi.
8. Vala izitsha nge gauze noma rag.
9. Shiya usuku olushisayo lokushisa.

Sinikeza ukujwayela iresiphi yeklabishi ebomvu eqoshiwe:

Ungakhonza kanjani?

Iningi lezitsha ezichazwe lapha zihamba kahle nesidla. Zingafakwa esitokisini esitsheni esikhulu, noma zifake isitsha esincane esincane sendawo yesimo sendawo. Ungabeka futhi iklabishi esitsheni esincane..

Ukukhonza kungafafazwa ngembewu ye-chia noma imbewu ye-sesame phezulu, noma ngokubeka iprisitiki encane ka-parsley noma eminye imifino. Sithemba ukuthi uthole izindlela zethu eziwusizo. Inhlanhla ekuphekeni!