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Amavithamini awusizo, ama-calories kanye nokwakhiwa kwamakhemikhali ezinhlobonhlobo zeklabishi

Isidlo sendabuko seRussia ukudla yi-borscht. Futhi ukulungiselela kwalo akunakwenzeka ukucabanga ngaphandle kwekhanda iklabishi elisha crispy elimhlophe. Lezi zemifino ziyaziwa futhi zithandwa abaningi.

Kodwa-ke, akubona wonke umuntu owazi ukuthi iklabishi inezinhlobonhlobo zezinhlobonhlobo zezinhlobonhlobo zezinhlobo, futhi kunezinhlobo eziningi zokukhethwa kokusetshenziswa kwayo nezindlela zokulungiselela.

Kuyathakazelisa Funda kuqhubeke, ngoba sizozinikeza lesi sihloko ukuze sijwayele ukujwayela ukwakhiwa kwamakhemikhali kanye namavithamini, kanye nezindawo ezizuzisayo zezinhlobo ezahlukene zalesi sitshalo.

Kungani kubalulekile ukwazi ukwakhiwa kwamakhemikhali kanye ne-CBDS?

Iklabishi noma i-Brassica ngesiLatini ngumkhiqizo ovame kakhulu futhi odumile.

Ungamhlangabeza kalula kunoma yisiphi isaladi noma etafuleni lokudla. Ngakho-ke, kubalulekile ukwazi ukuthi le mifino ithinta kanjani umzimba womuntu. Okokuqala, Abamele umndeni weklabishi baqukethe inani elimangalisayo lama-micro-micronutrients, amavithamini nama-acids. Ngenxa yalokhu, ukusetshenziswa kwayo okuhlelekile kungakuthuthukisa futhi kuchithe impilo yabantu.

Isibonelo, kubantu abanezinkinga ze-pancreatic, iklabishi eqinile kunqatshelwe. Ngakho-ke, ngezansi ungathola izimpendulo zemibuzo ebalulekile mayelana nokuqukethwe kwekhalori nokubunjwa komkhiqizo: yiziphi amavithamini (lezi, isibonelo, C, B, E nezinye) zicebile eklabishi elisha lezinhlobo ezahlukene, zingaki ama-khalori (kcal) aqukethe amagremu angu-100 weklabishi kanye namaprotheni , amafutha nama-carbohydrate, yikuphi amaminerali akulo mifino?

Okuqukethwe kwezinto ezinhlobonhlobo

Ososayensi bahlukanisa izinhlobo ezingaba ngu-50 zabameleli bomndeni waseBrassicaceae, kanti abalimi basebenzisa izinhlobo ezingaba ngu-13. Ezinye zazo zizoxoxwa ngezansi.

Belokochannaya

Iqukethe amavithamini anjalo nge-100 g:

  • I-Vitamin eyinkimbinkimbi yeqembu B1-9 - 0.38 mg.
  • I-Beta-carotene - 0.02 mg.
  • C - 45 mg.
  • PP - 0.7 mg.
  • I-K - phylloquinone - 76 mg.
  • I-Choline - 10.7 mg.
Amakholomu 100 amagremu eklabishi omhlophe - 28 kcal. Lapho amaprotheni enza ama-1.8 amagremu, amafutha - amagremu angu-0.1, nama-carbohydrate - 4.7 amagremu.

Ngaphezu kwalokho, lo mkhiqizo uqukethe 90.4 g amanzi, 4.6 g we-mono- ne-disaccharide, no-0.3 g we-acids eziphilayo.

Landela izakhi nge-100 g:

  1. I-Zinc - 0.4 mg.
  2. I-Iron - 0.6 mg.
  3. Boron - 200 mcg.
  4. Aluminium - 570 mcg.
  5. I-Manganese - 0.17 mg.

Izakhi ze-macro nge-100 g:

  • I-chlorine - 37 mg.
  • I-Potassium - 0.3 g
  • I-Magnesium - 16 mg.
  • I-Phosphorus - 31 mg.
  • I-calcium - 48 mg.

Inzuzo: Ama-acids e-organic, acebile iklabishi, avimbela ukuthuthukiswa kwezicubu ezimbi. Okuqukethwe okuphezulu kwamavithamini ahlukahlukene kusekela ingculazi. Futhi i-folic acid ibhekwa njenge-vitamin ewusizo. I-tartronic acid ene-choline ivimbela ukwakhiwa kwe-cholesterol, iqinise i-acidity yesisu. Futhi kufanele kuqashelwe okuqukethwe kwe-glucose, okungekho okwanele kakhulu okuwusizo kakhulu emsebenzini wokukhiqiza womzimba nobuchopho ngokukhethekile.

Kungozi: Ukudla iklabishi omhlophe kungabangela ukugcoba kwegesi ngokweqile esiswini bese ugcwala ama-pancreas anezintambo ezidliwayo ezidliwayo. Lapho izilonda zesisu futhi zingadli iklabishi. Ama-protein ayinkinga ye-contraindicated ne-potency.

Sinikeza ukubukela ividiyo mayelana nokwakheka, izinzuzo nezingozi zeklabishi omhlophe:

I-Red Knot

Ukubunjwa kwe-Vitamin ngalinye nge-100 g:

  • A - 12 mg.
  • PP - 0, 6 mg.
  • I-Vitamin C - 90 mg.
  • E-0, 13 mg.
  • K - 0.149 g.
  • Ngaphakathi1, 2, 5, 6, 9 - 0.7 mg.
Ukuqukethwe kwekhalori komkhiqizo omusha kuyi-26 kcal ngamagremu angu-100.

Iklabishi elibomvu - yilokho - ama-carbohydrate noma amaprotheni? Iklabishi ye-BUD: I-Fat - 0.2 g, amaprotheni - 1.2 g, ne-Carbohydrate - 5.1 g no-91 g wamanzi.

Izakhi ze-macro nge-100 g:

  1. I-Potassium - 0.3 g
  2. I-silicon - 28 mg.
  3. Sulfure - 70 mg.
  4. I-calcium - 48 mg.
  5. I-Phosphorus - 37 mg.

Landela izakhi nge-100 g:

  • I-Manganese - 200 mcg.
  • I-Copper - ama-microgram angu-36.
  • I-Iron - 0.5 mg.
  • Ama-Zinc - ama-microgram angu-23.

Inzuzo: Iklabishi elibomvu unemiphumela yokulwa ne-antibacterial and diuretic. I-normalizes ibhalansi ye-acid nomfutho wegazi. I-acids kuyo ayivumeli i-cholesterol ukuthi ifake; ihlanza izitsha negazi. Futhi isisindo esimangalisayo se-microelements namavithamini siqinisa isimiso somzimba sokuzivikela, isimiso sezinzwa, sithuthukisa amehlo futhi sibuyisela i-microflora yamathumbu.

Kungozi: Iklabishi elibomvu akufanele lisetshenziswe abantu abanezinkinga ezimbi zepheshana lamathumbu. Futhi, akufanele udle omama bakhe ngokuncelisa izingane kanye nezingane kuze kube yinye ubudala ubudala, lokhu kungabangela ukubonakala kwezinkinga ngesisu somntwana.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zeklabishi ebomvu kanye nezakhiwo zayo zokwelapha:

Amabala

Ukubunjwa kwe-Vitamin ngalinye nge-100 g:

  • C - 48 mg.
  • E-0, 08 mg.
  • I-K - 16 mcg.
  • Ngaphakathi1, 2, 4, 5, 6, 9 - 46 mg.
  • PP - 0.5 mg.
Inani le-caloric lomkhiqizo ngamagremu angu-100 - ama-khalori angu-25. Amaprotheni - 2 g, amafutha - 0.3 g, ama-carbohydrates - 5 g, Amanzi - 92 g

Khona-ke ungazijwayeza amakhemikhali. ukwakheka kweklabishi.

Izakhi ze-macro nge-100 g:

  1. I-calcium - 22 mg.
  2. I-Phosphorus - 44 mg.
  3. Potassium - 230 mg.
  4. I-sodium - 30 mg.
  5. I-Magnesium - 15 mg.

Landela izakhi nge-100 g:

  • I-Copper - ama-micrograms angu-40.
  • I-Manganese - 0.155 mg.
  • I-Iron - 0.4 mg.

Inzuzo: Ukholifulawa (noma i-Brassica oleracea ngesiLatini) luwusizo kakhulu ezilonda nasezifo zesigungu somzimba, ijusi layo linamakhemikhali okuphulukisa, futhi ukulandelela izakhi zizinzile ukulinganisela kwesisu esiswini. Futhi, izinhloko zalezi zinhlobo ziqukethe i-fiber eningi, ehlanza kahle indlela yokugaya. Ngaphezu kwalokho, izingxenye zalo mifino ziqinisa ngokuphelele uhlelo lwezinhliziyo. Ukholifulawa ngumkhiqizo omuhle kakhulu wokudla.

Kungozi: Ukwedlula ukwanda kwejusi esiswini kuyisimo esingathí sina sokusetshenziswa kweBrassica oleracea. Abantu abanezinkinga zesimiso se-urogenital, izifo zesisu namathumbu nazo azifisi.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa yomzimba:

I-Broccoli

Yiziphi amavithamini atholakala ku-broccoli?

Ukubunjwa kwe-Vitamin ngalinye nge-100 g:

  • I-PP - 0.64 mg.
  • Ngaphakathi1, 2, 5, 6, 9 - 0.98 mg.
  • A - 0.380 mg.
  • C - 90 mg.
  • E - 0.8 mg.

Okuqukethwe kwe-caloric yamagremu angu-100 e-broccoli ayi-33 kcal, futhi okuqukethwe kwe-BJU yemifino esisha: Amaprotheni - 2.8 g, ama-Fat - 0.33 g, ama-Carbohydrate - 6.7 g no-Water - 88 g.

Landela izakhi nge-100 g:

  1. I-Iron - 0.75 g.
  2. I-Zinc - 0.43 g.
  3. I-Selenium - 2.5 mg.

Ama-macronutrients akhiwa futhi angaki mg:

  • I-calcium - 46 mg.
  • I-Magnesium - 21 mg.
  • I-sodium - 32 mg.
  • I-Potassium - 0.315 g.
  • I-Phosphorus - 65 mg.

Inzuzo: I-Broccoli imkhiqizo enomsoco futhi odlayo, ngaphezu kwalokho, ukusetshenziswa kwe-broccoli ekudleni kunomphumela omuhle ekugayeni.

Ngenxa yobuningi bayo emavithamini, i-broccoli iyinhlangano ephilayo ewusizo kakhulu. Futhi, i-broccoli igxila kahle umzimba.

Kungozi: Abantu abanesifo se-pancreatic ne-asidi ephezulu akufanele badle i-broccoli. Akufanele usilise kakhulu imifino, i-guanine ne-adenine yonakalise umzimba wakho ngenxa yalokhu ukwelashwa.

Sinikeza ukubukela ividiyo mayelana nezingozi nezinzuzo ze-broccoli:

Beijing

Okulandelayo kuchaza ukuthi amavithamini aqukethe iklabishi yaseShayina nokuthi zingaki mg ngamunye.

Ukwakhiwa kwe-vitamin ku-100 g:

  • Futhi - 16 mkg.
  • I-Beta-Carotene - 0.2 mg.
  • Ngaphakathi1, 2, 4, 5, 6, 9 - 8.1 mg.
  • C - 27 mg.

Okuqukethwe kwe-caloric ye-Peking iklabishi nge-100 g - 16 kcal. Amaprotheni - 1.2 g, amafutha -0.2 g, ama-carbohydrates - 2 g, Amanzi 94 g.

Umkhiqizo uqukethe izakhi zokulandelela:

  1. Potassium - 0.237 g.
  2. I-calcium - 74 mg.
  3. I-Manganese - 2 mg.

Izakhi ze-macro:

  • I-Magnesium - 14 mg.
  • I-sodium - 9 mg.
  • I-Phosphorus - 29 mg.

Inzuzo: Iklabishi ye-Peking iwusizo ekulwa nemigraines kanye neuroses, ithobisa futhi iqinise isimiso sezinzwa.

Kunconywa ukuthi usebenzise lolu hlobo lweklabishi kubantu abanesifo sikashukela, umfutho wegazi ophakeme, i-gastritis ene-acidity ephansi noma i-cholesterol ephezulu. Ivimbela ukutholakala kwama-beriberi nezifo zenhliziyo.

Kungozi: Le mifino iphikisana nabantu abane-pancreatitis, i-asidi ephakeme, ukuphuma kwegastric noma ukukhushulwa kwezilonda nezigastritis. Iklabishi yaseBeijing iqukethe ama-citric acid amaningi.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zeklabishi ye-Peking:

Ngokusekelwe kwedatha eveziwe, kuphephile ukusho ukuthi iklabishi imifino egcwele ama-acids, i-potassium ne-vithamini C. Abanye abameleli bomndeni wakwaCruciferous banokudla okungaphezulu kwevithamini C kunezithelo ze-citrus. Ngisho nabasekeli bokudla banganciphisa iklabishi yokudla. Ungasho ukuthi imifino elula, ethandwa futhi engabizi kakhulu - ingaba nomthelela omkhulu ekwenzeni ngcono impilo yakho. Noma kunjalo, lo mkhiqizo owusizo kufanele usetshenziswe ngokucophelela.

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