Isiphuzo esiphundu se-cauliflower dish: kanjani ukupheka nokukhonza? Izinzuzo zokudla kanye nezinyathelo zokupheka ngesinyathelo

Ukholifulawa yizitshalo zonyaka zemifino ezavela eRussia ngenxa kaCatherine II. Sekuyisikhathi eside, izimfanelo zendwangu yemifino enjalo zingahlonishwa kuphela yizikhulu ezicebile.

Namuhla, wonke umuntu unethuba lokukhula emagcekeni abo, athenge ezitolo eziseduze udle ukholifulawa.

Yikuphi ukuhlobisa inyama okungenziwa kuyo? Futhi yini engcono kakhulu ehlangene nemifino efanayo? Okulandelayo, sizokutshela indlela yokupheka i-cauliflower ukuze uthole ukudla okuhlangothini oluthile nokuthi yini ongayifaka ukwenza kube okuhlwabusayo.

Zuza kanye nokulimala

Ngaphezu kwalokho, uma sikhuluma ngokuqukethwe kulo mkhiqizo wamafutha, amaprotheni nama-carbohydrate, futhi aphinde aguquke noma aphule ngesikhathi sokushisa kweklabishi. Ungabona isilinganiso esiqondile sale mingcele etafuleni elingezansi.

Iyini i-cauliflower ewusizo? Iqukethe:

• i-vitamin H;
• i-vitamin PP;
• i-vitamin K;
• i-vitamin E;
• i-vitamin A;
• i-vitamin D;
• ama-macronutrients ahlukahlukene (i-magnesium, i-sodium, i-phosphorus, njll);
• izakhi ezilandelanayo (zinc, iron, nethusi).

Ukholifulawa uqukethe ivithamini C ngaphezulu kaningi kuneklabishi elimhlophe.

Ngaphezu kwalokho, ngenxa yesakhiwo esincane esincane sokuhlola, i-cauliflower kulula ukugaya, ngakho-ke, kuletha emzimbeni womuntu inani elikhulu lezakhi zomzimba.

Kungenxa yalesi sizathu ukuthi ukudla okuvela kulo mkhiqizo kunconywa izingane, kanye nabantu abadala abanezifo ezilandelayo:

• isilonda;
• i-gastritis;
• isifo sesibindi;
• isifo se-gallbladder.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zekholifulawa:

Izindlela zokupheka zesinyathelo-by-step

Akuwona wonke umuntu othanda ukuchitha isikhathi esiningi ekhishini. Kungenxa yalesi sizathu ukuthi kunezinto eziningi zokupheka ezidalwa izitsha ezihlwabusayo nezempilo ezidalwa, okuthatha isikhathi esincane kakhulu sokupheka (ngolwazi oluthe xaxa mayelana nezindlela zokupheka ezihlukahlukene zekholifulawa ongathola lapha). Omunye wabo ukhokhofulawa othosiwe nama-mushroom.

Thatha:

• iklabishi amafolishi - 400 g;
• amakhowe - ama-mushroom - 200 g;
• izaqathe - 1 pc.;
• phindaphinda anyanisi - 1 pc.;
• ukhilimu omuncu - 3 tbsp. l.;
• usawoti kanye nezinongo ukunambitha.

Iresiphi yesinyathelo-nge-step:

1. Hlanza kahle i-cauliflower kahle.
2. Sika amaqabunga, uhlanganise amafoloko efihlekile.
3. Thela embizeni yamanzi, geza umlilo.
4. Gweba ama-inflorescences emanzini abilayo, upheke imizuzu emithathu.
5. Geza amanzi nge-colander, ugeze iklabishi ngamanzi abandayo.
6. Geza izaqathe kanye no-anyanisi, zihlanganise.
7. Geza izaqathe ku-grater enamafutha, uthathe u-anyanisi ube ngamacube amancane.
8. Beka i-pan phezu komlilo, uthele amafutha omquba kuwo.
9. Fry the anyanisi kanye izaqathe kuze kube nsundu golden.
10. Hlanza ama-mushroom kahle.
11. Bahlukanise ngobukhulu obuphakathi.
12. Engeza amakhowe kuya izaqathe eziqoshiwe kanye anyanisi, usawoti kanye nopelepele ukunambitha.
13. Hlanganisa ingxube kuze kube yilapho wonke amanzi ephuma kwamakhowe.
14. Engeza iklabishi abilisiwe epanini.
15. Hlanganisa zonke izithako, engeza izinongo uma kunesidingo.
16. Engeza ukhilimu omuncu bese uvumela imifino ifinyelele imizuzu 2-3 phezu kokushisa okuphansi.
17. Khonza ukudla okuphekwe okufudumele.

Sikunikeza ukuthi ubuke iresiphi yevidiyo yokupheka ukholifulawa ngamakhowe:

With macaroni: ngisho izingane bathande

Kungenzeka yini ukuguqula imifino ngendlela izingane ezizokujabulela ukuzidla? Yiqiniso, ungakwazi, uma i-macaroni noshizi futhi "isimanga" encane.

Lungiselela:

• I-pasta, okuyinto ingane ayithandayo - 200 - 300 g;
• iklabishi - 200 - 300 g;
• ufulawa - 2 - 3 tbsp. l.;
• noma yimuphi ushizi onzima - 200 g;
• I-milk - 400 - 500 ml;
• ibhotela - 70 - 100 g;
• usawoti kanye nezinongo (njengoba kudingeka).

Indlela yokupheka:

1. Lungiselela iklabishi, njengokwenza iresiphi yangaphambilini.
2. Ubilise imizuzu engu-7 ukuya kwezingu-10 bese uyikhipha ku-colander.
3. Pheka i-pasta.
4. Hlanganisa ibhotela kanye nefulawa epanini elincane noma ladle.
5. Beka izitsha emlilweni futhi ngobumnene, uvuselele njalo, engeza ubisi kwizithako.
6. Letha kumathumba.
7. Ncishisa ukushisa bese ubhala imizuzu engu-5-7 kuze kube yilapho isuphu ikhula.
8. Engeza usawoti namafutha uma kunesidingo.
9. Gwema ushizi nge-grater emihle bese ufaka emsizeni oshisayo.
10. Hlanganisa i-macaroni ebilisiwe ne-cauliflower esitsheni esifanayo, uthele u-sauce phezu kwenhlanganisela.
11. Hlanganisa kahle futhi usebenze.

Sinikeza ukubona iresiphi yevidiyo yokupheka ukholifulawa nge-pasta:

Ukudla kwabavilapha: engeza ukuxhuma

Iresiphi ye-buckwheat ne-cauliflower, eboniswe ngezansi, iyasiza kakhulu kubo bonke ababukela isibalo sabo. Faka isidlo esinjalo ekudleni kwakho futhi uzibonele ukuthi izithako ezinempilo zisisiza kanjani ukuba ulahlekelwe isisindo.

Thatha:

• ibhakede - 200 g;
• ikholifulawa - 200 g;
• isipinashi - 100 - 150 g;
• I-Rep.Luk - 1 pc.;
• ilamula - 1 pc.;
• amafutha omnqumo;
• usawoti kanye nezinongo (uma kunokwenzeka, ukusetshenziswa kwazo kufanele kuncishiswe).

Ukupheka:

1. Hlanza iklabishi, usike amaqabunga, uhlukanise ikhanda ibe yi-inflorescences.
2. U-anyanisi ugeze, uhlanze, uthathe amasongo.
3. Sishisa i-pan phezu komlilo ophakathi, uthele amafutha omnqumo kuwo.
4. Faka u-anyanisi neklabishi epanini, engeza izinongo, gazinga kuze kube nokudla okuphekwe.
5. Bilisa ubhontshisi ngokusebenzisa noma iyiphi iresiphi elula.
6. Geza amaqabunga esipinashi, usike ube yimichilo emincane.
7. Engeza emifino esilungile epinashiki ye-pan, uthathe yonke into imizuzu emihlanu.
8. Geza lemon, usike ngesigamu, cindezela ijusi ngaphandle kwesigamu.
9. Engeza ijusi lemon lemifino.
10. Beka okuqukethwe kwe-pan ngesikhala sezinhlamvu, hlanganisa konke kahle.

Sinikeza ukubona iresiphi yevidiyo yokupheka ukholifulawa nge-buckwheat:

With irayisi - okusheshayo, okumnandi futhi enempilo.

Enye iresiphi elula, esheshayo nenempilo irayisi esetshenziswe nge-cauliflower. Ukulungisa isidlo esinjalo, uzodinga:

• irayisi ende okusanhlamvu - 250 g;
• Iklabishi - 250 g;
• utamatisi - ama-2 - 3 ama-pcs;
• garlic - 2-3 clove;
• usawoti nezinongo.

Ukupheka nge-step by step recipe:

1. Hlanza irayisi kahle, uyibeke epanini.
2. Thela u-500 ml wamanzi abandayo, ubeke izitsha ngomlilo.
3. Hlanganisa kahle i-cauliflower futhi uyilungiselele njengokupheka kwangaphambilini.
4. Yibeke kulayisi ngokushesha nje lapho amathumba amanzi.
5. Misa okuqukethwe kwepani imizuzu engu-15 kuya kwangu-20.
6. Hlanganisa kahle utamatisi bese uthele emanzini abilayo.
7. Susa isikhumba kubo, fake kahle inyama.
8. Hlanganisa ama-clove amabili ka-garlic ngommese noma u-garlic press.
9. Yengeza konke epanini lapho irayisi neklabishi ziphethwe khona.
10. Faka, wengeze inani elidingekayo likasawoti nezinongo.
11. Gcoba isidlo ngeminye imizuzu engu-10 futhi ungakhonzwa.

Bhaka namazambane

I-casserole enjalo yemifino enomnandi ngeke ishiye ukungaboni kahle izingane noma abantu abadala. Ngaphezu kwalokho, ukulungiswa kwesidlo esinjalo kuthatha imizuzu engama-15-20, isikhathi sonke, imikhiqizo ifinyelela ukulungele kuhhavini.

Thatha:

• amazambane - ama-5 - 6 ama-pcs .;
• ikholifulawa - 200 - 300 g;
• phindaphinda anyanisi - 1 pc.;
• izaqathe - 1 pc.;
• ikhasi elibomvu elibomvu - 1 pc.;
• amaqanda inkukhu - ama-3 ama-pcs;
• ukhilimu omuncu - 3 tbsp. l.;
• usawoti nezinongo.

Indlela yokupheka:

1. Geza amazambane, uwilise emanzini anosawoti kuze kufike isigamu esiphekwe.
2. Lungisa i-cauliflower, ubilise emanzini anosawoti imizuzu emihlanu (ukuze uthole ukwaziswa okwengeziwe mayelana nenqubo yokubilisa kungatholakala lapha).
3. Geza pepper, anyanisi kanye izaqathe.
4. I-peel izaqathe, gubha nge-grater emihle.
5. Faka ikhasi anyanisi, uthathe ama-cubes amancane.
6. Susa imbewu kusuka ku-pepper, uthathe imibala emincane.
7. Phakamisa ipani ngomlilo, engeza amafutha emifino.
8. Fry anyanisi, izaqathe kanye pepper kuze ithenda, engeza izinongo.
9. Geza amazambane, uthathe ama-cubes.
10. Thatha isitsha sokubhaka, ugcobe ngamafutha omifino.
11. Beka amazambane nekholifulawa ngezansi, usakaze ingxube ethosiwe ngomumo phezulu.
12. Hlanganisa amaqanda ama-3, ukhilimu omuncu kanye nosawoti endaweni ehlukileko.
13. Gcwalisa nabo ngesitsha sokubhaka.
14. Hlangisa i-oven ukuya kuma-degree angu-200 bese ubhaka isitsha imizuzu engu-20-25.

Yini enye ongayipheka?

Nge-broccoli

1. Ubilise amahlumela ama-cauliflower (300 g) kanye ne-broccoli (300 g) emanzini anosawoti imizuzu engu-10.
2. Hlanganisa ubhotela ocibilikile (100 g), ufulawa (isipuni esingu-1) ne-cream ayisikhilimu (400ml) kwesidlo esisodwa.
   Letha u-sauce ngamathumba, engeza ushizi onohlaza ovulekile kwi-grater enhle (100g) nezinongo ezidingekayo.
3. Gcoba isidlo sokubhaka ngamafutha omquba, ubeke imifino ebilisiwe kuwo, uwathulule nge-sauce ubhake kuhhavini ngama-180 degrees emizuzu engu-20-25.

Sinikeza ukubona iresiphi yevidiyo yokupheka ukholifulawa nge-broccoli:

With ubhontshisi

1. Hlanganisa kahle ubhontshisi (200 g) bese uwagcoba emanzini abandayo ubusuku bonke. Bilisa ubhontshisi emanzini anosawoti amahora angaba ngu-1.5 kuze kuphekwe ngokugcwele.
2. Ukholifulawa olungiselelwe (300 g) ubilise emanzini anosawoti imizuzu engu-7 kuya kwezingu-10 (ngaphezulu ama-nuances angakanani okuzobilisa ukholifulawa angatholakala lapha). Hlanza uphinde ubheke izaqathe kanye anyanisi (1 pc ngayinye). I-grate izaqathe, uthathe u-anyanisi ngamagumbi amakhulu.
3. Fry imifino kuze kuphekwe epanini, wengeze kubo oqoshiwe oqoshiwe (1 pc.), 2 clove of garlic oqoshiwe nekholifulawa.
4. Engeza izinongo, simmer imizuzu engu-20. Engeza ubhontshisi ophelile epanini, hlanganisa konke, engeza izinongo uma kunesidingo. Gcoba isidlo eminye imizuzu engu-5 kuya kwezingu-10 futhi ungakhonzwa.

With izaqathe

1. Bilisa i-cauliflower elungiselelwe emanzini anosawoti (1 l) emizuzu emi-5-7. Beka ku-colander, kodwa ungagcini amanzi.
2. Engeza uviniga ka-9% (250 ml), ushukela (200 g), usawoti (1.5 wezipuni) namafutha omquba (2 wezipuni) emanzini, ubilise yonke imizuzu emihlanu.

   Beka iklabishi eqediwe esitsheni esijulile, ugcwalise nge-marinade ephumela.

3. I-carrots ehlanziwe kahle futhi ehlutshiwe (ama-2 ama-pcs.), Gubha nge-grater enamafutha, uhlanganise ne-garlic eqoshiwe (ama-clove amane). Linda kuze kube se-refined marinade, engeza i-garlic-krotrot ingxube nezinongo kuso.
4. Beka isidlo efrijini ngamahora angu-5-8.

Izinketho zokudla kwethebula

Njengoba i-cauliflower, njengesidlo esizimele, ingavame ukusetshenziselwa ukudla, izinketho zayo zethulo zixhomeke ngqo kwimikhiqizo okulungiselelwa ngayo le mifino.

• Uma iklabishi iyingxenye yesaladi, ingabe ingabekwa esitokisini esiphezulu, ehlotshiswe nge-lettuce eluhlaza.
• Uma imifino ibhalwa, isitsha esiphelile singafafazwa ngamakhambi ahlanzekile aphethwe futhi uthele phezu kwanoma yisiphi isobho.
• Uma i-cauliflower ixubaniswa nanoma yikuphi okusanhlamvu, khona-ke lapho ukhonza, isidlo singancediswa ngemifino emisha, uthathe iziqephu ezinkulu.

Futhi esikhundleni sokuqala inyama ebheka ukudla nge-cauliflowerokuthiwa "iwundlu". Ukuze kulungiselelwe, inyama esetshenzisiwe isetshenzisiwe, lapho i-inflorescences ebonisa uboya bezimvu.

Ngakho, i-cauliflower umkhiqizo ohlukile kakhulu. Kodwa-ke, ukuze imifino enjalo igcwalise umzimba wengane encane noma umuntu omdala ngesilinganiso esidingekayo samavithamini, ama-micro and microelements, kubalulekile ukuthi ufunde indlela yokuyikhetha ngokufanele. Inhloko enzima, iklabishi, ukungabi khona kwamabala amnyama namaqabunga e-elastic - lezi yizibonakaliso eziyinhloko zekholifulawa fresh, ezingadliwa.