Abanye besifazane abajabuli ngobukhulu besifuba sabo futhi bangathanda ukwandisa. Kodwa, hhayi ngamunye wabo uyozama ukulala etafuleni lokusebenza ukuze afinyelele okufunayo ngokufaka izimpande. Bese kuqala ukufuna izixazululo zomuntu eziyisimangaliso, lapho i-bust magic ithola isimo esihle futhi ikhuphuke ngesayizi ngamabili, noma emithathu.
Okokuqala, njengoba amahemuhemu adumile athi, izinguquko ezinjalo zinganikezwa iklabishi evamile emhlophe ekudleni. Ingabe kunjalo ngempela? Ingabe ukukhula okuvela eklabishi, njengoba ugogo wethu athi? Ingabe imifino isincintisana nodokotela ohlinzayo wasepulasitiki?
Le nkolelo yavelaphi?
Kungani kucatshangwa ukuthi iklabishi yandisa ngokuyisimangaliso izigulane ezincelisayo? Kusukela ezikhathini zasendulo, omama nogogo bacebisa amantombazane amancane ukuba adle iklabishi eyengeziwe, ngakho-ke ngesikhathi sokukhulelwa isifuba saba sikhulu, sihle futhi sinwebeka.
Udumo lomvikeli wesibisi lwaluhlelwe emifinini ye-cruciferous, bese kuthiwa i-legends mayelana nezakhiwo zayo ezingakaze zenzeke. Futhi mhlawumbe ukubonakala kwenkolelo kwakuthonywe ukuma nobukhulu bemifino ngokwayo, hhayi ukubunjwa kwayo.
Ingabe kuyiqiniso ukuthi imifino kusiza ukwandisa isifuba?
Ukwandisa isifuba, kuyadingeka ukuthi usebenze emisipha, amathambo kanye nezicubu ezixhunyiwe. Izinto zokwakhiwa komunye nomunye wesithathu, njengoba wazi, amaprotheni. I-BJU neklabishi ikhalori:
amaprotheni - 1.8;- Amafutha - 0.1;
- ama-carbohydrate - 4.7;
- Ikhalori - 27 kcal.
amaprotheni - 1.8;Umbuzo uvela, kungakanani umuntu okufanele adle lemifino yokudla ukuze akwazi ukwakha igrafu ye-musculature, ngenxa yeziphi izakhi ezizokwakhiwa izicubu zethambo nge fibre kakhulu kanye namafayili amancane ekudleni?
Yebo, Iklabishi iqukethe inani elikhulu lamavithamini, izakhi zokulandelela, ivuselela umzimba, iqinisa inhliziyo, isuse ama-salts avela ezinsweni namajoyini. Kodwa ukwandisa umgogodla ngokudla iklabishi "ngamabhasi", ngisho noma sikhuluma ngomuntu oneminyaka engaphansi kwengu-25 ubudala, lapho izingxenye zokukhula zingakavalwa - akungabazeki.
Kungenzeka yini ukugqugquzela ukukhula kwezigulane zamabele?
Ubukhulu besifuba sowesifazane bubeke izakhi zofuzo. Uma umama, ugogo, ugogo-ncane esemncane bephethe isifuba esincane, umuntu akanakulindela ukuthi esizukulwaneni sesine sibonga iklabishi ukuthi isimangaliso sizokwenzeka.
Iklabishi imifino engabizi futhi engabizi kakhulu enezinto eziningi ezizuzisa umzimba wesifazane. Kuyinto ehlwabusayo emisha, eqoshiwe, eqoshiwe, ehotshiwe. Kodwa ngeshwa iklabishi ayiqukethe izinto ezingathonya ukwanda kwesayizi sebele, okungukuthi:
- ukwandisa ukugeleza kwegazi emithonjeni yamathumbu;
- ukuqinisa ukusebenza kwama-ovari;
- ukwandisa ukwanda kwamafutha omzimba.
Ngaphezu kwalokho, okuqukethwe okuqukethwe kweklabishi tartronic acid kuvimbela ukuqoqwa kwamagciwane amafutha emzimbeni wonke kanye nasezintanjeni zamabele ikakhulukazi.
Ucwaningo lwezokwelapha olubi alukaze luqinisekise ukuxhumana phakathi kokudla okuningi kweklabishi nokukhula kwezigulane ezincelisayo.
Isitshalo sithinta kanjani ngempela isikhukhula?
Kodwa ungaphelelwa ithemba futhi ungafaki iklabishi, engazange ihlangabezane nokulindela, kusukela ekudleni. Ungakwazi ngempela ukuletha izinzuzo ezinkulu esifubeni, kodwa ngokuthola futhi ukuvikelwa ezifweni ezimbi, hhayi ukukhula.
Zonke izinhlobo zeklabishi ziqukethe izinto ezilandelayo eziwusizo ezitheni zesifazane.:
amavithamini C no-E, okuqinisa isimiso somzimba sokuzivikela kanye nokusekela ama-hormone avamile emzimbeni wesifazane;- Amavithamini PP neB, agcina isikhumba ngezwi, anciphise izinguquko ezihlobene nobudala futhi aqondise ukuguqula umzimba;
- i-vitamin U, evuselela ukukhula kwamaselula nokuvuselela;
- i-fibre, esheshayo ekuqedeni ukukhipha ubuthi emzimbeni futhi iphikisana nokubunjwa kwama-cysts kanye nezibeletho zesifuba.
amavithamini C no-E, okuqinisa isimiso somzimba sokuzivikela kanye nokusekela ama-hormone avamile emzimbeni wesifazane;Ngakho-ke, umphumela ozuzisayo weklabishi ngekhwalithi yezingcuzu zezinhlayiya ze-mammary kusesekhona.
Ukholifulawa kanye ne-broccoli kubhekwa njengendlela engcono kakhulu emthelela wezempilo esifubeni. Ziqukethe ukuhlushwa okukhulu kwezidakamizwa ze-antiticancer, futhi, ngendlela, leli qiniso liqinisekiswa yisayensi futhi lamukela ngokugcwele ukuvimbela okunjalo kokukhathazeka nezifo ezingokwemvelo.
Ungadla kanjani imifino ukuze ube ngowesifazane omuhle?
Iklabishi igcina izakhiwo zayo emva kokushisa komshiniNgakho-ke, ingasetshenziswa ngaphandle kwemingcele, ngokuhambisana nokuthanda kwakho kanye nokuthandayo, kuyoletha inzuzo kunoma yikuphi.
- Iklabishi emhlophe nebomvu esetshenziswe kunoma iyiphi indlela eyaziwayo:
- fresh - yedwa noma njengengxenye yamavithamini e-saladi, kuhlanganise namafutha omnqumo nejusi lemon;
- ku-stew - nge-addition of utamatisi unamathela, teriyaki sauce noma soy sauce;
- in omuncu - nge izaqathe, lingonberries kanye cranberries;
- i-marinated - nganoma yiziphi izithasiselo.
- Ukholifulawa kanye ne-broccoli Aziqothuliwe eziluhlaza, ngakho-ke ziqala ukudla noma ziphekwe.I-caulifulawa ephathwa ngomoya okufudumele futhi i-broccoli inhle ngendlela yokudla okuhlangene, i-puree yemifino, e-casserole, ngendlela yama-fritters nama-cutlets.
- Amahlumela aseBrussels futhi idinga ukwelashwa okushisa, futhi kaningi ekhonzwa etafuleni njengamanye noma ehlukaniswe ngamashumi. Kuyinto esiphundu ngokukhethekile efomini elibiziwe.
- Kohlrabi Ungadla ngisho nezindwangu, uma wazi izimfihlo zokupheka izitsha ezivela kuso. It isetshenziswa ekudleni futhi fresh futhi eluhlaza.
- Iklabishi yaseShayina - Ithenda kunazo zonke izinhlobo zeklabishi, kuhle kakhulu kuma-saladi, futhi kulungiselelwa ukuthi balungiselela i-kimchi, isidlo esibhalwe ngokusemthethweni njengokudla okunempilo kakhulu emhlabeni.
Isiphetho
Kusukela ekubukeni komthelela emzimbeni kanye nezindlela zomzimba zokunakekelwa kwebele, akukho lutho eklabishi elingakwandisa ngokuqondile umkhiqizo. Noma kunjalo, iklabishi yenza isifuba siphelele kakhulu futhi, ngenxa yalokho, isithwathwa, sivimbela ukuthuthukiswa kokukhathazeka kanye nezicubu, kukhuthaza ukuphulukiswa komzimba wonke. Ngisho noma isikhukhula singakhuphuki, abesifazane bazophinde bathande lo mphumela.
