Nsuku zonke sibhekene nokukhetha kwalokho esingathanda ukukudla. Futhi lokhu akufanele kube kuphela okuhlwabusayo, kodwa futhi kuyasiza emzimbeni wethu, ulethe nazo amaminerali ayigugu namavithamini awusizo. Uma izinzuzo zezithelo nemifino ziyaziwa wonke umuntu, khona-ke izithako zezinyama ngezinye izikhathi zidlula phansi iqembu, zakha ukudla, ngoba bakholelwa ukuthi inyama iyinhlobo ye-cholesterol. Kodwa ungakhohlwa ukuthi, ngaphezu kwenyama ngokwalo, kukhona futhi ngemikhiqizo yemvelaphi yezilwane. Kulesi sihloko sizokhuluma ngokubaluleka, okuqukethwe kwekhalori, ukwakhiwa kwamakhemikhali kanye nokusetshenziswa kwezinkukhu zokupheka kwezinkukhu ekuphekeni, kanye nokuthi ungakhetha kanjani umkhiqizo wekhwalithi uma uthenga bese uhlala ekhaya isikhathi eside ngaphandle kokulahlekelwa yizimfanelo nezakhi ezibalulekile.
Yini ehlanganisiwe ku-offal inkukhu
Phakathi kwezingxenye ezihlonishwa kakhulu zezinkukhu ze-inkukhu, ezivame ukusetshenziswa ekudleni, zihlanganisa: isibindi, isisu nenhliziyo. Le mikhiqizo isetshenziswe ngokubanzi ekulungiseleleni izitsha ezihlukahlukene, futhi ibuye ikwazi ukuhlala endaweni eyodwa ehamba phambili ngokubaluleka nokugcwalisa izingxenye zokudla okunomsoco phakathi kwayo yonke imikhiqizo yemvelaphi yezilwane. 
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ukuqukethwe kwekhalori ye-giblets yenkukhu kuthathwa njengesilinganiso esiphezulu, esilingana no-kcal 130 nge 100 g yomkhiqizo. Kufanelekile ukuphawula ukuthi okungenani i-calorie ephakeme yizinkukhu zezinkukhu, emva kwalokho kuza isibindi, futhi emva kwayo - inhliziyo.
Uyazi? Kuyinto yesibindi sesibindi, isisu nenhliziyo okuyi-high-calorie phakathi kweminye imikhiqizo efana nayo evela kwezinye izinhlobo zezilwane. Isibonelo, okuqukethwe kwe-caloric ephakathi kwe-giblets yenkomo ngu-115 kcal, kanti i-piggy giblets iqukethe i-kcal 120 nge 100 g.
Ngaphezu kokubaluleka okuphezulu kwe-calorific, lo mkhiqizo uqukethe amavithamini amaningi amavithamini namaminerali awusizo, okufaka okuningi kuwo okubalulekile ekusebenzeni okuphelele komzimba womuntu.
Ngakho-ke, inkukhu ye-inkukhu iqukethe ama-choline amaningi, i-retinol, i-thiamine, i-riboflavin, i-pantothenic, i-ascorbic ne-nicotinic acid, i-pyridoxine, i-cobalamin, kanye ne-tocopherol. 
Ngaphezu kwamavithamini, inkukhu ye-inkukhu iqukethe nezinhlanganisela eziningi zamaminerali ezidingekayo emzimbeni womuntu, kuhlanganise ne-potassium, i-calcium, i-magnesium, i-zinc, i-selenium, ithusi, i-manganese, insimbi, isulfure, i-phosphorus ne-sodium.
Iyini ukusetshenziswa
Kulula ukudweba iziphetho ezifanele ukuthi izinkukhu zezinkukhu zizuzisa kakhulu abantu, ngenxa yokuqukethwe okubanzi nokucebile kwezakhi ezincane kanye nama-macro, kanye namavithamini.
Kufanele futhi sigxile ekutheni i-giblets yenkukhu inomphumela omuhle ezinkomba zomshoshaphansi wegazi futhi inciphise izigameko zokuhlaselwa kwe-angina ehlukahlukene (evame ukuhambisana nobuhlungu besifuba).
Ukuze kube nokujwayelekile kwegazi, iklabishi yaseSavoy, i-Caucasian hellebore isithombo, i-beetroot, i-actinidia, i-pepper yaseBulgaria, i-orange, i-rose yama-Chinese, i-celandine, nesisu esisetshenziselwa futhi.
Ngaphezu kwalokho, i-giblets yenkukhu kusiza ukunciphisa ama-blood clots kuzo zonke izitsha zegazi, ngaleyo ndlela igweme amathuba okuvela nokuthuthukiswa kwezifo eziyingozi. 
Ngakho-ke, kubo bonke abantu abanezifo ezihlukahlukene ezivela endaweni yenhliziyo kanye nesistimu yokujikeleza, ukudla izikhumba zezinkukhu, isibindi nezinhliziyo kuba yinto efanele.
Kubalulekile! Ngokwehlukana, kufanelekile ukuphawula umphumela we-magnesium equkethe ama-giblets kumazinga kashukela egazi. Yile macronutrient esiza ukuxazulula nokusimamisa lesi simo, esibizwa nangokuthi yizimfanelo eziwusizo ze-giblets. Ngenxa yalezi zici, lo mkhiqizo awusizo nje kuphela ngabashukela besifo sikashukela, kodwa nakwabesifazane abakhulelwe.
I-Potassium, ekhona ekubunjweni kwe-giblets, inomthelela ekuvuseleleni izinqubo zokucabanga, ngoba ibangela ukwanda kwomoya ophethwe yi-oxygen.
Ukukhukhulwa kwezinkukhu kusiza futhi ukusimisa umsebenzi kanye nemisebenzi yezinhlelo ze-excretory kanye nokugaya ukudla, ukusekela umzimba wokulinganisela nokulinganisela nokuqinisekisa ukugcwala kwamaseli omzimba wonke nge-oxygen. 
Futhi namanje ukhiqiza ama-micro-and macronutrients adingekayo aqinisa isimiso somzimba.
Ukuqinisa amasosha omzimba basebenzisa i-jujube, i-garlic, i-anyanisi ye-goose, isilimo esidliwayo esinamagatsha anamanzi, i-ginger, i-turmeric, igromegranate, i-pepper eluhlaza.
Ungayisebenzisa kanjani ekuphekeni
Ukusetshenziswa kwezinkukhu zezinkukhu ekuphekeni sekuyisikhathi eside siphumelele futhi sithandwa phakathi kwezizwe eziningi zomhlaba. Iqiniso lokuthi lezi ziphuzo zingapheka, nokuthi kupheka isikhathi eside ukupheka kuze kuphekwe - kamuva kusihloko sethu.
Kuthiwani ngabo abangakwazi ukupheka
Namuhla, mhlawumbe, akekho umuntu oshiywe ongasoze azama isidlo lapho izinkukhu zezinkukhu zingasetshenziswa njengezithako eziyinhloko noma ezisizayo.
Ngakho-ke, akunzima ukuphetha ngokuthi bafunde kusuka ezinkukhu zezinkukhu ukupheka ezihlukahlukene ezihlukahlukene nezitsha ezinhle. 
Inkukhu Inkukhu Ungangeza ukugcoba ekuguleni, isitshalo se-batter ekhanda, futhi ngaphezu kwalokho, ungakwazi ukupheka ukuhlukahluka okuningi kwe-pate ngezithako ezengeziwe ezihlukile, okunye okuzoletha ukunambitheka kwayo kwisidlo esivela saziwa ukunambitheka nephunga elimnandi.
Izinkukhu zezinkukhu esetshenziselwa ukulungiselela izinhlobo ezihlukahlukene ze-stews, ama-pie oven-baked kanye nama-casseroles. Zibuye zisetshenziswe njengendlela yokugcwalisa kakhulu imvubelo yemvubelo.
Izinhliziyo ukupheka kuhhavini noma isitsheni nge dish side. Kuzo zonke lezi zakhiqiza, ungaphinda wenze izobho ezicebile, ama-broth, noma amasobho okugcoba. Futhi ama-giblets efomu eliqoshiwe ayengezwa emifino nemifino esisha, ukuthola isaladi okumnandi nesondlo noma ukudla okubandayo.
Ukwengeza, ama-stews ayenziwa ngamagiblets, ashubile, ethosiwe epanini noma e-grill, kanye nama-steaks ngesimo se-chops. Phakamisa ngokuphelele uphinde uhlanganise ukunambitheka kwe-giblets ye-buckwheat, imifino enamafutha noma okuphekwe, amazambane abilisiwe noma aphekiwe, kanye nama-pasta ahlukahlukene kanye ne-pasta. 
Kungakanani ukupheka
Akuyona nje kuphela ukuziphatha okuhle kwesigaba sokulungiselela ekulungiseleleni ukwehluleka kubalulekile. Kufanele futhi sigxile emithethweni kanye nokupheka kokupheka inkukhu.
Kubalulekile! Esinye sezimo eziyinhloko zokulungiselela kahle izinkukhu zezinkukhu kuwukuqapha nokucophelela ekusetshenzisweni kwale mveliso ngaphambi kokuqala kwenqubo yokupheka. Ukugeza, ukusika amafutha nokuhlanzwa okugunyazayo kwesisu kusuka kuma-hard membrane kanye namafilimu aphuzi-aluhlaza okwakumuncu ekudleni okuphelile kufanele ahlangane nokulungiselela ngaphambi kokupheka.
Inkukhu yesibindi ipheka ngokushesha. Kumele kufakwe emanzini abilayo kakade futhi ubilise ngaphezu kwemizuzu engu-10-15. Izinkukhu zezinkukhu zinzima kakhulu futhi kunzima ukushisa. Ngakho-ke, emanzini abilayo, kufanele ahlupheke okungenani ihora nesigamu. 
Kodwa inhliziyo yenkukhu ibilisiwe emanzini abilayo abisikawoti cishe ihora elilodwa ngokushisa okuphansi.
Indlela yokukhetha umkhiqizo wekhwalithi uma uthenga
Ukukhethwa komkhiqizo wekhwalithi kuyisisekelo ekusebenzelaneni nezinkukhu zezinkukhu. Umsebenzi wakho ukucacisa ngokunembile ukuhlunga kanye nekhwalithi yale mikhiqizo.
Uyazi? Okunconywa kakhulu ukuthengwa yizigiblets ezitholile ukupholisa kokuqala kuphela, hhayi ukukhanda. Ngalolu hlobo lokucubungula (ukupholisa), i-giblets yilapho ihamba phambili, ngoba impilo yabo yesheluli kuleli fomu ayidluli amahora angu-24, okusho ukuthi basanda kuhanjiswa esitolo noma emakethe. Endabeni yokuthenga i-giblets efriziwe, qaphela usuku olulotshwe ephaketheni, nokuningi kweqhwa kulo, okumele kube khona inani elincane. Uma kungenjalo, inani elikhulu leqhwa lizobonisa ukuthi selifriziwe.
Ukukhetha izinhliziyo:
- Umbala. Uma kwenzeka izinhliziyo zibe nomthunzi omhlophe noma ohlaza okwesibhakabhaka, lokhu kungase kuqinisekiswe ukuthi ngaphambili beyiqede, futhi lokhu, kubonisa ukuthi bafake yonke i-juiciness ngaphandle kwabo futhi balahlekelwa izakhi ezibalulekile. Ngeke kubangele ukulimala, kodwa ngeke futhi kube nzuzo kubo. Ngaphezu kwalokho, izinhliziyo ezinjalo ngeke zibe nokunambitheka kanye ne-juiciness, ziyoba nzima futhi zinzima. Izinhliziyo eziluhlaza okwesibhakabhaka ziyingozi kakhulu, ngoba lo mbala ubonisa ukuthi izinqubo zokubeka izinto zivele ziqale ngaphakathi ekukhiqizeni izinto ezinobuthi. Umbala we-pink noma we-burgundy uzoba yisisombululo esihle kakhulu. Lo mbala ukhuluma ngokucwenga, ijusi kanye nekhwalithi.
- AmaRoma. Iphunga lidlala indima ebalulekile ekukhetheni izinhliziyo eziphezulu, njengamanye eminye imikhiqizo. Uma kwenzeka iphunga elimnandi nelinamahloni, singasho ngokuphepha ukuthi izinhliziyo zibolile futhi zonakalisiwe. Uma kungenakuthola ukuphunga okuphelele, yazi ukuthi izinhliziyo ezinjalo zivula indlela yokuhlenga (akukho lutho oluwusizo kubo). Izinhliziyo ezintsha zinephunga elimnandi elixutshwe nephunga lenyama fresh kanye ne-tinge yensimbi enesisindo elinezikhulu eziningi egazini.
- Ubuningi. Okokuqala, palpate umkhiqizo. Akunconywa ukuthenga izinhliziyo uma bezizwa ezinamathele, ezomile, ezithambile kumathinta. Izinhliziyo ezinhle nezinhle kakhulu zimanzi futhi kufanele zihlume kancane.
- Amafutha. Iqiniso lokuthi izinhliziyo zinesici esithi "cap" lamafutha sibonisa isimo sempilo nesimo esihle senkukhu. Isibonakaliso senhliziyo engalungile sizoba nombala ophuzi. Ezinhliziyweni ezintsha, amafutha kufanele abe mhlophe amhlophe.
Ukukhetha kwe-ventricular:
- Ubuningi. Nge-palpation ye-ventricles, njengoba kwenzeka ezinhliziyweni, akufanele kube lula. Lokhu kusho ukuthi imisipha ihlale ikhululekile futhi wonke ama-juice avela kumkhiqizo akhishwa. Ikhwalithi enhle, ephakeme, isisu esisha njalo ihlala isanwe, ilukhuni futhi ihlelekile. Uma uzizwa ungafanele uzizwe unamathele, umthamo ogcwele ngokweqile noma, ngokuphambene, ukomile. Uma i-ventricle isesimweni esiphelele, iyozizwa imanzi kancane kulokhu okuthinta.
- AmaRoma. I-ventricle yonakalisiwe ngokuyinhloko futhi ibuye ibe nemfanelo empofu, okuzovela kuyo ngokucacile ngephunga elibolile noma elimuncu. Kulesi simo, akunakwenzeka ukukudla, yebo. Ngaphezu kwalokho, kuvame ukuthi kwenzeke ukuthi amaketanga amakhulu esitolo azama ukumboza izimpahla ezingezansi ngokusizwa kwazo zonke izinhlobo zezinyathelo, phakathi kwazo iziphi izinongo, izinongo kanye negalikhi. Uma uzwa uphawu oluthile lwephunga olunjalo, ungathengi okwehlukile. Khumbula ukuthi ama-ventricles amasha kanye nekhwalithi ephezulu kufanele azwe njengephunga elimnandi lenyama entsha, futhi ukuba khona kwanoma yikuphi ukungcola kuzokhuluma ngenkohlakalo.
- Ifilimu. Uma i-ventricle ihlanganiswa nefilimu enesisindo, esinamandla, enodaka noma engcolile-kungabi nhlobo ungayithengi. Ezingxenyeni ezintsha nezisezingeni eliphakeme, ifilimu elinjalo ligcina libala futhi lihlanzekile.
Ukukhethwa kwesibindi:
- Umbala. Isibindi se-stale singabonakala kalula ngombala wayo. Esikhathini esine-tinge ephuzi noma egcwele izindawo ezincane eziluhlaza, isibindi, okuyiqiniso, kufanele sibonakale njengekhwalithi empofu kanye ne-stale. Kungenzeka ukuthi lesi sibindi esivela enyoni egulayo, kulesi simo, akunakwenzeka kakhulu ukuyithenga nokuyidla, ngoba inkukhu kungenzeka isifo salmonella. Isibindi esisha, esiphezulu nesiphilile sinobuciko obunamabala obuhlaza.
- AmaRoma. Umlilo obolile noma omuncu ubonisa izinga elibi nesibindi se-stale. Umkhiqizo omusha udlula iphunga elimnandi.
Indlela yokugcina ekhaya
Ukugcina inkukhu yezinkukhu ngendlela ephihliwe ingase ingabi ngaphezu kwamahora angu-12. Ngalesi sikhathi kumele bazimisele. Esikhathini esiqandisini, impilo yesheluli yenkukhu isukela emahoreni angu-24.
Ngemuva kwalesi sikhathi, ngeke besakwazi ukusebenzisa okunye.
Uzoba nesithakazelo sokufunda ukupheka umquba okhulayo ekhaya.
Uma ungahlose ukupheka umnikelo ngosuku olufanayo owuthengile ngalo, kufanele uhambisane nemikhiqizo emibi kakhulu ngokuyibeka efrijini. Ngakho-ke impilo yabo yeshefu izohlala ezinsukwini ezingu-7-10.
Yini engaba yingozi
Inkukhu ye-chicken ayikwazi ukuletha umonakalo omkhulu. Uma ulandela yonke imithetho yokukhetha, isitoreji nokulungiselela, uzolungisa umkhiqizo owusizo kuwo wonke umqondo womzimba wakho. 
Awekho futhi amacala okudlula ngokweqile, kanye nemingcele yokusetshenziswa kwe-offal. Yiqiniso, akufanele ususe yonke inyama nayo yonke imikhiqizo yezilwane nge-giblets yenkukhu yedwa. Kuzo zonke izinto udinga ukulinganisa nokuqonda, futhi ukhathele kuphela ngama-ventricles, isibindi nezinhliziyo nsuku zonke.
Inkukhu ye-chicken ingaba yingozi emzimbeni kuphela uma imithetho yokugcina nokulungisa iphuliwe.
Uma ungayinaki impilo yeshalofu noma imikhiqizo egcinwe ngendlela engafanele (isibonelo, uwabeka esitolo esicayo futhi ushiye lapho isikhathi esingaphezu kwamahora angu-24), izinto eziyingozi ezinobuthi emzimbeni wethu futhi zingabangela ubuthi.
Kungakhathaliseki ukuthi ucebile kanjani futhi ucebile ngezakhi eziwusizo namavithamini kungase kube ukudla kwakho kusuka kumikhiqizo yemifino, usadinga ukufaka phakathi kokudla nemikhiqizo yezilwane. 
Okukhethwa kukho okungcono futhi okuwusizo kuyoba yi-chicken giblets, okuzokwenza kube ngcono kakhulu ekudleni izitsha ezihlukahlukene.
Ngenxa yeziphakamiso ezikulesi sihloko ekukhetheni nokugcinwa kwe-offal ekhaya, manje usuhlomile lonke ulwazi oludingekile futhi ungathola kahle umkhiqizo ongcono kakhulu ozokuthokozisa ngokunambitheka kakhulu, nomzimba wakho - ngezinhlanganisela eziwusizo zamavithamini namaminerali. Khetha, upheke, uzame futhi ujabulele!
