Ukukhathazeka ngempilo yengane: iklabishi ngesikhathi sokuncelisa

Kungenzeka yini ukuba udle iklabishi ngesikhathi uncelisa? Amamemoni amaningi abuza lo mbuzo, kodwa ayikho impendulo eqondile kuyo.

Konke kuxhomeke kuhlobo lwemifino ekhethiwe, indlela yokulungiselela kanye nomzimba othize: ukubekezelelana komuntu ngamunye, ukuqubuzana komzimba, njll.

Kungenzeka ukusho ngokucacile ukuthi ukhetho lweklabishi kumele lusetshenziswe ngokucophelela, kucatshangelwa zonke izingozi kanye nemiphumela engenzekayo empilweni yomama nomntwana.

Ngingadla yini izinhlobo ezahlukene zemifino yeklabishi ngesikhathi se-lactation?

Kufanele kuqaphele ukuthi kunezinhlobo eziningi zeklabishi. Ezinye zigcwele, ezinye azivame ukuwa etafuleni lomthengi ovamile. Izinhlobo ezivamile kakhulu iklabishi:

• Belokochannaya.
• Olubomvu.
• Amabala.
• I-Broccoli
• Kohlrabi
• EBrussels.
• Beijing
• IsiShayina, njll.

Ake sicabangele ngokuningiliziwe ukuthi yiziphi izinhlobonhlobo zeklabishi eziwusizo nokuthi yiziphi ezingavunyelwe ngesikhathi sokuncelisa.

Kuwusizo ukuba nomama onesihlengikazi

Amabala

Ngesikhathi se-lactation kubhekwa njengelusizo kakhulu kokubili umama nengane. Iqukethe i-vitamin C engaphezu kwanoma yisiphi isithelo se-citrus. Ngezilinganiso ezilinganiselwe, i-cauliflower ayibangele ukuthi i-allergenic isabela noma i-tragedy tract of tract, ngakho odokotela batusa ukusetshenziswa kwayo ngesikhathi sokuncelisa.

Izakhiwo eziwusizo zemifino yomama nomntwana:

1. I-normalizes metabolism.
2. Ithuthukisa ukubunjwa kwegazi.
3. Uhlanza imithwalo yegazi.
4. Uqinisa amasosha omzimba.
5. Umphumela omuhle ohlelweni lwezinzwa, njll.

Ukholifulawa ungangeniswa ekudleni emavikini amabili emva kokubeletha.

I-Broccoli

Njenge-cauliflower, ingenye yezinhlobo eziphephile ngesikhathi sokuncelisa. Lo mkhiqizo we-hypoallergenic owenziwe kalula emzimbeni wengane esanda kuzalwa, futhi uqukethe izinto ezinjenge-folic acid, amavithamini A no-B, inani elikhulu le-ascorbic acid.

Izakhiwo eziwusizo ze-broccoli:

1. Ithuthukisa ikhwalithi yegazi.
2. Ikhuthaza ukuqedwa kwama-toxins nama-slags.
3. Ithuthukisa isimo sengqondo, sinciphisa.
4. Uqinisa izindonga zemithambo yegazi.
5. Ukuvimbela umdlavuza, njll.

Ukudla i-broccoli kunconywa kungakapheli inyanga eyodwa emva kokubeletha.

Beijing

Iqukethe amavithamini A, B, C, PP, amaminerali amaminerali. Kunconywa ochwepheshe bezingane zokwelapha ngenxa yezimfanelo zabo ezizuzisayo. Iklabishi yaseBeijing inomthelela ekuqinisekiseni umzimba wonke ngesikhathi sokulahlwa, okuyinto enomphumela omuhle kumntwana.

Ngaphezu kwalokho, ngenxa yokuqukethwe kwekhalori ephansi, i-ally enhle kakhulu yokunciphisa isisindo ngemuva kokubeletha. Kufanele kufakwe ekudleni kancane kancane, ngendlela efakwe ngomoya.

Akunconywa

Belokochannaya

Kubhekwa njengomthwalo owunzima ngomkhiqizo womzimba wezingane obuthakathaka, ikakhulukazi ezinyangeni ezintathu zokuqala emva kokuzalwa. Ochwepheshe abavumelani, kodwa kunezinguqulo ukuthi iklabishi omhlophe ibangela izinkinga ngesisu esiswini emantwaneni, i-colic esiswini, ukwakheka kwegesi ngokweqile, njll.

Iklabishi ngokwayo iyasiza kakhulu, kodwa kufanele idliwe ngokucophelela ngesikhathi sokulahlwa, futhi kungcono ukuhlehlisa isethulo ekudleni izinyanga ezingu-4-6 emva kokubeletha.

Ulwandle

Akunakutsholwa ukuthi kunqatshelwe ukuthi kunakekelwa ngumama, kodwa kufanele kuqaphele ukuthi lolu hlobo lweklabishi ngokuvamile lubangele ukungezwani komntwana, ngakho-ke akudli ngaphambi kwezinyanga ezingu-3 zokulahlwa.

Ngokulinganisela, ungadla noma yiluphi uhlobo lweklabishi., kubalulekile ukuqapha ukusabela komzimba wengane komunye nomunye umkhiqizo.

Yini engcono - imifino entsha noma i-cultinary?

Iklabishi iqukethe inani elikhulu le-fiber, elingenakunyakaziswa ngumzimba. Kwezinye izimo, ngokuvamile iklabishi entsha ibangele ukwanda kwe-flatulence kanye nesisu, kokubili umama nengane. Omama abahlengikazi abanconywa ukuba basebenzise amaqabunga ahlaza okuhlaza, kungcono ukuwabeka ekushiseni ukwelashwa.

Ukwethula iklabishi ekudleni kuthathwa kancane kancane, kuqala ngokufaka amaqabunga kuya kwesobho nomhluzi. Uma impendulo yomzimba wengane inhle, khona-ke ungaya eklabishi elitheni. I-broccoli kanye ne-cauliflower ene-stwed, enomphumela omuhle emzimbeni, izuze ukuthandwa kakhulu.

Kodwa izindleko ezimhlophe zicophelela kakhulu, ezingxenyeni ezincane. Ngemuva kokwelashwa okushisa, imifino ilula ukugaya, kuyilapho igcina izindawo zayo ezizuzisayo.

Ngokuphathelene ne-sauerkraut, kufanelekile ukucacisa ukuthi akunconywa ukuthi kusetshenziswe ngesikhathi sokudla. Lokhu kungenxa ye-acidity eyengeziwe yomkhiqizo, okungaba nomthelela omubi emzimbeni wengane.

Usawoti nezinongo, lapho i-sauerkraut ihlalwa ngokukhululekile, ingaqinisa i-colic, iholele ekuthunjweni ngisho nangobuthi. Ngaphezu kwalokho, usawoti ubangela ukungcola, kanti lapho kuntuleka ketshezi, ukwenziwa kobisi lwebele kunciphisa.

Kodwa-ke, uma kunqunywe ukusebenzisa i-sauerkraut ekudleni, lokhu kufanele kwenziwe kungakapheli izinyanga ezingu-6-8 emva kokuzalwa, futhi kuphela lapho kungekho khona izinkinga zokugaya ingane.

Yini eyingozi?

Njengoba kushiwo ngaphambili, Iklabishi inzima ukugaya emzimbeni ngendlela yayo eluhlaza, ngakho-ke kukhona ingozi lapho udla imifino. Abomama abaningi bayaqiniseka ukuthi uma inqubo yokuvutshelwa iqala emizimbeni yabo, khona-ke ikusasa elifanayo lilindele umntwana. Ochwepheshe baphikisa le nganekwane, efakazela ukuthi ngokulinganisa okulinganiselwe, iklabishi ayiyona eyingozi, kodwa iyasiza.

Ingozi enkulu engase ivele ekudleni lo mifino ukuphendula komzimba ngenxa yokungabekezelelani komuntu siqu. Lokhu kungase kube ukungezwani komzimba, ukuqhuma noma ukwanda kwegesi.

Kungathinta kanjani kabi?

On umama

Ukusetshenziswa ngokweqile kwemifino kungaholela ku:

• Ukuboshwa kwesisu kanye nesimo segesi. Ukudla okuhloswe ngokucophelela kungcono kumzimba.
• Ukuwohloka kwekhwalithi yobisi ngenxa yokusetshenziswa kwe-sauerkraut ngobuningi.

Ngomntwana

Uma isisekelo sokuthatha ukuzwela kakhudlwana kwengane kuya ezakhiweni iklabishi, ke Imiphumela emibi elandelayo ingabonakala:

• Colic emathunjini. Ososayensi bakholelwa ukuthi iklabishi ayibangeli lesi sifo, kodwa ingawuqinisa. I-Colic iyasabela umzimba womntwana ekuguleni kwama-bacteria ukusuka kwendawo yangaphandle kuya ohlelweni lokugaya. Ngamanye amazwi, umntwana kancane kancane usetshenziselwa amabhethri amasha futhi akuhambi ngaso sonke isikhathi.
• Ukusabela okweqile.
• Ukwenyuka kwe-flatulence.

Iklabishi ekhulile esebenzisa i-chemistry ingozi enkulu kokubili umama nengane. I-nitrate kanye nokungcola kwamakhemikhali kungaphazamisa izidalwa, kuze kufike ekuthunjeni.

Uma i-GW ivinjelwe ukusetshenziswa kwezilwane ezithile?

Ngokuvamile, ochwepheshe batusa ukwethula iklabishi ekudleni okungedluli kwamasonto amathathu kusukela ngesikhathi sokubeletha. Lokhu kungenxa yokuthi ingane idinga isikhathi sokumisa umsebenzi wepheshana lomzimba.

1. Ukholifulawa kanye ne-broccoli zibhekwa njengezinhlobo ezilula ze-digestible futhi zivunyelwe kusukela ngenyanga yokuqala yokuphila kwengane.
2. Iklabishi yaseLwandle, i-iodine ecebile, ne-Peking, iboniswa ukuthi idliwe kusukela eneminyaka engu-3.
3. Kungcono ukuyeka ukudlala iklabishi omhlophe okungenani izinyanga eziyisithupha, ukuze ungathwali umzimba womzimba obuthakathaka ngezingxenye zefiber.

Ngakho-ke, kungaphawula ukuthi ngokubheka imithetho yokungenisa kancane kancane imifino ekudleni, kungenzeka ukunciphisa izingozi zemiphumela emibi. Kubalulekile ukukhetha ibanga elifanele kanye nendlela yokulungiselela umkhiqizo, nokulandela umthamo wokusetshenziswa.