I-Horseradish: izici zokubunjwa, izinzuzo kanye nokulimaza empilweni yabantu

Sekuyisikhathi eside kusukela i-horseradish isitshalo esisetshenziselwe kokubili kwezokwelapha nasekuphekeni. Intshisekelo kuyo ikhona kuze kube yilolu suku. Nokho, ngaphambi kokuyisebenzisa ngenhloso eyodwa noma enye, kubalulekile ukuqonda nokufunda konke mayelana nezakhiwo zayo ezizuzisa, eziyingozi.

Kulesi sihloko sizochaza ukubunjwa kwamakhemikhali we-horseradish, izinzuzo zalo kanye nokuhlukunyezwa kwezocansi kanye nobudala obulodwa, imikhiqizo ngokufaka imifino ehlathini, qhathanisa izindawo zayo nezakhiwo zesinaphi. Futhi futhi sizokhuluma ngokungahambisani nokusetshenziswa kwempande futhi usuku lwayo luvamile.

Ukwakhiwa kwamakhemikhali: yiziphi amavithamini, mangaki amakholori kuwo kanye nezinye izakhi

1. Okuqukethwe khalori: amagremu angu-100 we-akhawunti yomkhiqizo we-56 kcal.
2. Amavithamini: kuhloswe nge-vitamin C. Ngakho-ke, kuningi kune-lemon, kodwa ngaphansi kwe-rose rose ne-black currant. Futhi iqukethe i-nicotinic acid namavithamini eqembu B.
3. Micro - kanye macronutrients. Ukwakhiwa kwe-horseradish:
   • i-calcium;
   • i-potassium;
   • i-sodium;
   • insimbi;
   • amafutha wesinaphi abalulekile;
   • isitashi;
   • phytoncides.

   Iqukethe ne-carotene, ama-amino acids.

Kuvela ukuthi ukubunjwa kwamakhemikhali kule mifino kugcwalisa izakhiwo eziningi eziwusizo. Ukwenza kube yi-sinigrin ebukhali kakhulu, amafutha abalulekile abambe iqhaza ekwakheni iphunga elimqoka.

Usizo! Amagremu angu-100 e-horseradish aqukethe 3.2 amagremu ama-protein, ama-0.4 amagremu amafutha kanye no-10.5 amagremu ama-carbohydrate.

Izakhiwo eziwusizo nezingozi zomuthi wesifazane, amadoda, izingane

• Kubantu. I-Horseradish iyi-aphrodisiac yemvelo, ngakho-ke isetshenziselwa ukugqugquzela isifiso socansi, ukuthuthukisa umsebenzi wokuzala, ubuyiselwe amandla. Futhi kusiza ukuthuthukisa ukujikeleza kwegazi kulesi sikhumba, ngaleyo ndlela kuncishiswe ingozi ye-prostatitis.

  Kodwa-ke, akufanele usebenzise okuningi kwalesi spice, njengoba kunemiphumela emibi: ukukhwehlela, ukuklebhula, ukungakhululeki esiswini nasemathunjini.

• Yini ewusizo kwabesifazane? Njengoba lo mkhiqizo uthuthukisa ukugaya nokugaya umzimba ngokweqile, kusebenza ngokuyinhloko emzimbeni wesifazane njengendlela yokulungisa isilwane, esetshenzisiwe yizondlo zokudla, ukudala ukudla okuningi okusekelwe ekudleni. Njengoba ukhilimu ohlangene nezinye izingxenye kusetshenziselwa ukunciphisa i-cellulite.
• Izingane. Kuwusizo noma cha kubantwana, kunzima ukuphendula, kepha sekuyiminyaka engama-4 kungcono ukunganikezi lesi sitshalo, ngoba ukusetshenziswa kwayo kungabangela ukuphazanyiswa kwepheshana lomzimba. Uma zingekho izifo ezihlobene nomsebenzi wezinso, isibindi, isisu, khona-ke ama-horseradish angadliwa ngamazinga amancane okuvikela imishanguzo kanye nokusiza ekulwa nomkhuhlane, ukukhwehlela kanye ne-bronchitis.

Ngingakanani ongayidla ngosuku?

Ngokwesilinganiso, kunconywa ukuba udle ama-horseradish angaphezu kuka-10 amagremu ngosuku. Ngesikhathi esifanayo, lezi amagremu ama-10 kufanele zihlukaniswe zibe ukudla okuhlukahlukene. Kubalulekile ukunamathela esimweni esivamile, njengoba ukusetshenziswa ngokweqile kungaholela ekuthunjweni, ukuhlukunyezwa kanye neminye imiphumela.

Njengoba kunezindlela eziningi zokupheka ezithathelwanayo ngokuphathwa kwezifo ngokungenisa, kanye nokukhiqizwa kokucindezeleka, kubalulekile ukuba ulandele ngokuqinile isilinganiso sokusetshenziswa, esichazile. Uma kungenjalo, ungakwazi ukuthenga izinkinga zezempilo ezengeziwe.

Izakhiwo eziwusizo, eziyingozi zamaqabunga nezimpande zempilo yabantu, zokupheka

Amahlamvu ahanjiswa ngamavithamini amaningi., enomphumela omuhle ekuzivikelweni komuntu, nokuba yi-antioxidant and antibiotic, ngenxa yokuqukethwe kwe-phytoncides. Kule ndaba, le ngxenye ivame ukusetshenziswa njengama-tinctures kanye nokucindezela ukwelashwa:

• i-osteochondrosis;
• isifo sofuba;
• i-atherosclerosis.

Ngakho-ke, i-tincture ingasetshenziselwa ukusetshenziswa kwangaphandle ukukhulula ubuhlungu, futhi isebenze ngaphakathi.

I-Tincture ingatholakala kanje:

1. Gaya amaqabunga.
2. Bathule nge-vodka, shiya isonto.
3. Khona-ke kunzima futhi sekulungele ukudla.
4. Ungafaka ijusi lemon.

Ngokuphathelene nokucindezela, amaqabunga ahlaselwa ngamanzi abilayo futhi asebenza engxenyeni ebuhlungu yomgogodla. Zibuye zisetshenziselwe ukukhulula ikhanda. Kulokhu udinga ukunamathisela kuthempelini imizuzu eyishumi.

Amaqabunga ayisiphuzo esihle samakhukhamba ashukile namatamatisi.. Ngokuqondene nomthelela walo wokulwa namagciwane, unganezela ekulondolozeni ukulondoloza imikhiqizo.

Ngokuhambisana nalezi zindlela ezinhle, awukwazi ukuhileleka ekusebenziseni amaqabunga ama-horseradish, ngoba angabangela ukuphazamiseka emsebenzini wesimiso sokugaya ukudla. Amafutha omfelande, uma asetshenziswa ngendlela engafanele futhi kaningi, angabangela ukushisa kwesikhumba kanye nokugqwabanisa.

Ngokungafani namaqabunga, izimpande ze-horseradish ziyasiza kakhulu.. Ngakho, iqukethe:

• i-fibre;
• i-ascorbic acid;
• Amavithamini B;
• i-magnesium;
• i-potassium;
• i-phosphorus.

Ngokubunjwa okucebile okunjalo nokusebenza okubanzi. Njengama-lotions asetshenziselwa ukuvimbela amagciwane, abrasions, ukusika. Esifweni sokuhluthwa, sisetshenziswe njenge-plaster plaster nge-hypothermia, i-rheumatism kanye nobuhlungu be-back. Futhi ukwenza i-tincture yamanzi isetshenziselwa ukuqeda izindawo zeminyaka.

Uma umuntu engazi izifo zakhe, ukudla izimpande ezidliwayo kungaba nemiphumela emibi kakhulu. Ngakho-ke, kubalulekile ukwazi i-acidity yesisu sakho. Uma ukwanda, akufanele usebenzise le mifino, njengoba kuhlanganisa ukwanda okukhulu nakakhulu kwe-asidi.

Kuvela lokho amaqabunga nezimpande ze-horseradish zifana nokubunjwa kwamaminerali namavithaminikodwa ehlukile ngobuningi. Empandeni yazo iqukethe okuningi.

Sikumema ukuba ubuke ividiyo ekulungiseleleni kwe-tincture yamaqabunga e-horseradish:

Ingabe Isinaphi Kungcono?

Yini ewusizo kakhulu: isinaphi noma i-horseradish yetafula? Kunzima ukuphendula, ngenxa yezindawo zabo, kokubili izithasiselo zifana. Bangabomndeni weklabishi futhi banezinto ezifanayo, isibonelo, amafutha abalulekile, i-sodium, i-potassium. Zombili izitshalo zithinta kahle umzimba, zisetshenziselwa ukufudumala, ukujula, kanye nokuphathwa kwe-SARS.

Zombili lwesinaphi kanye ne-horseradish zinemiphumela elwa namagciwane kanye ne-anti-inflammatory.. Ngenxa yomphumela wokufudumala, ukusetshenziswa ngokweqile kunomthelela ekushiseni, kokubili ukusetshenziswa kwangaphandle nangaphakathi.

Lezi zitshalo zinezicelo ezifana nemithi, i-cosmetology nokupheka. Kanye nemikhawulo efanayo. Ngakho-ke, akunakwenzeka ukunikeza impendulo eqondile, ewusizo kakhulu. Indaba yokukhetha okuthandwa ngabanye.

Imikhiqizo enezitshalo ezengeziwe

Enye yale mikhiqizo i-table driseradish. Kusukela kwakhe Umbuso uqhubeka isikhathi esifushane futhi kungcono ukuyisebenzisa ngokushesha uma isiphekiwe, bese kuthi i-tablezer, edayiswa ezitolo, ilahlekelwa yizo zonke lezi zakhiwo futhi ingasetshenziswa kuphela ukuthuthukisa ukunambitheka kwanoma yiziphi izitsha.

Ngakho-ke, ukuze i-horseradish ithebula ibe usizo emzimbeni womuntu, kungcono ukupheka ngokwakho kunokuba uyithenge esitolo bese uyisebenzisa kuphela njengesengezo. Kodwa qiniseka ukuthi awuhlukumezi futhi uqaphele ukulinganiselwa kwawo, ukuze ungalimazi umzimba wakho.

Yini enye into yokushisa ewusizo ewusizo womzimba womuntu? Futhi yena Uhamba kahle uju futhi ukuxhumana kwazo zonke izingxenye ezizuzisayo zombili zomkhiqizo kwenza lesi sengezo siphumelele kakhulu ekwelapheni:

• ukushisa;
• ukukhwehlela;
• i-bronchitis.

Kodwa-ke, lokhu kuhlangana ngokuqondile futhi kufanele kusetshenziswe ngokucophelela, ngokufunda isithombe sakho sangaphakathi sesifo kahle, ngakho-ke akukho mingcele. Ngaphandle kwalokho, zonke izinzuzo ziyoba yingozi.

I-Horseradish noma i-horseradish ingomunye umkhiqizo owenziwe nge-horseradish futhi kuyisiphuzo esishisayo kakhulu. Ngokuvame ukwedlula, inhlanzi enziwe nge-horseradish izimpande, i-garlic no-utamatisi. Yonke imikhiqizo ibhalwa nge-grinder yenyama, usawoti kanye nopelepele.

Kuye ngenani lezotamatisi, ubukhali be-seasoning buyashintsha. Okungaphezulu, okuncane kakhulu. Futhi okunye okubaluleke kakhulu, impilo enkulu kakhulu. Emanzini amancane, lesi sawo sinomsoco kakhulu, njengoba kusiza ukuqinisa isimiso somzimba sokuzivikela, umzimba omuhle. Kodwa, kunemikhawulo eminingi esetshenziswayo.

Ukungafani

Naphezu kwazo zonke izinzuzo Ukudla ama-horseradish kungaba yingozi, ngakho-ke kunemibono elandelayo:

1. Izifo zesigubhu sezinsi, ezifana nesisu esiswini nesilonda se-duodenal, i-gastritis ene-asidi ephakeme.
2. Ezifo zezinso nesibindi.
3. Ukukhulelwa, kanye nabesifazane besondlo.
4. Izingane ezineminyaka engaba ngu-4.

Kubalulekile! Uma usebenzisa ama-horseradish kubantu abanokuphikisana, kungaba nemiphumela emibi kakhulu. Ngakho-ke, uhlobo oluthile lwesifo lungaba lukhuni. Abantu ngaphandle kokuphikisana nokusetshenziswa kwemikhiqizo kulesi sitshalo badinga ukuhambisana nesilinganiso, ukuze bangalimazi umzimba wakho.

I-Horseradish isitshalo esiyingqayizivele esihlanganisa izenzo eziningi eziwusizo ngesikhathi esisodwa. Ngokusetshenziswa kwayo kanye nokusetshenziswa kwayo kusiza ukuqinisa umzimba wonke womuntu. Kodwa, uma behlukunyezwa, kungabangela ukulimala okukhulu empilweni, okuzobe kunzima ukuphulukisa kamuva.