Imifino enomsoco ngesikhathi sokukhulelwa, noma kungenzeka yini ukuba udle i-basil, yimuphi inzuzo yayo nokulimala? Ukupheka zokupheka

Ukudla okunempilo, okwenziwe kahle ngesikhathi sokukhulelwa kuyisiqinisekiso sokusebenza kahle, ukulethwa okuphephile kanye nempilo yengane ezayo.

Ngakho-ke, phakathi nalesi sikhathi, kuyadingeka ukuba wakhe ngokucophelela ukudla kwakho, ucacise ukuthi kungenzeka, yini engathandeki, nokuthi yini engenakwenzeka ukungena kwimenyu yomama ozayo.

Imifino eminingi, esekude idumile ngezindawo zayo ezizuzisa, ingabangela ukulimala okungenakuqhathaniswa nowesifazane nengane ngesikhathi sokukhulelwa.

Kungenzeka yini ukuba udle ngesikhathi sokukhulelwa?

I-Basil ngesikhathi sokukhulelwa kungenzeka, kodwa ngobuningi, njengoba kungabangela ukukhulelwa kwesisu ekuqaleni kwezinyathelo ngenxa yezinto zayo ze-tonic. Ngaphezu kwalokho, i-basil iqukethe izinto eziningi ezimbi ekuthuthukiseni i-fetus - kubangelwa ukukhubazeka nokuhlukumezeka okuhlukahlukene. Yingakho odokotela abaningi bavame ukweluleka ukuthi bangabandakanyi i-basil emenyu ngesikhathi sokuthatha ingane.

Uma ukukhulelwa ngokuzumayo, kahle, ngifuna ngempela ukudlala, ukudla kancane kancane akuvunyelwe (uma nje ukukhulelwa kuhamba kalula futhi ngaphandle kwezinkinga). Ungakwazi, isibonelo, wengeze esidlweni njengesiko. Ezinyangeni zokugcina zokukhulelwa, i-basil ingaphazamisa ukugaya futhi icasule izitho zangasese. Futhi, ngokuvamile ngenxa yokusetshenziswa kwalokhu imifino yamagqabha ingakhuphula umfutho wegazi.

Ngesinye isikhathi odokotela banikezela izixazululo zomuntu ezisekelwe ku-basil, kodwa kuphela uma kungenakwenzeka ukuyibuyisela ngomuthi. Futhi lapha into eyinhloko okufanele uyikhumbule ukuthi akunakwenzeka ukuthatha ama-infusions, ama-decoctions noma ijusi lakwa-basil ngaphakathi - njengokuhlanza umlomo, ukugeza, ukuthambisa, njll.

Ingabe kukhona inzuzo noma cha?

1. I-Basil i-immunostimulant enhle kakhulu.
2. Unomthelela wokuphulukisa.
3. Usiza ngokuvimbela.
4. Ithuluzi elihle kakhulu yokwelashwa kwezinambuzane ezihlukahlukene.
5. Inemiphumela yokulwa ne-antibacterial and anti-inflammatory.
6. Ithuthukisa ukugaya.
7. Ithuthukisa ukujuluka.
8. Ihlenga ngekhanda.
9. Siza ukulwa nesifo segazi.
10. Ivikela ukuhlukunyezwa.
11. Inomphumela omuhle ohlelweni lwezinzwa.
12. Kuyasiza nge-urolithiasis.
13. Uphatha izifo ze-fungal.
14. Isiza ukubhekana nesicanucanu, esibaluleke kakhulu ku-toxicosis.

Ithinta kanjani ingane?

Enye yezinzuzo eziyinhloko ze-basil yi-content yayo ephakeme ye-folic acid. Kumane kubaluleke kakhulu ngezinqubo eziningi zokwakheka nokuthuthukiswa kwe-fetus - kubandakanya ukukhula nokuhlukaniswa kweseli. Ngaphezu kwalokho, i-basilica iqukethe i-calcium, evele idingekile ekubunjweni kwethambo lomntwana.

Izinkomba zokusetshenziswa

• Ukukhathala, ukukhathazeka okwesaba.
• Ukungalali.
• Amazinyo
• I-Cystitis nezinye izifo ezihlobene nesistimu ye-urogenital.
• Isikhukhula
• Angina
• Stomatitis
• Amafutha, izinga lokushisa.
• Amanxeba.
• Ukulunywa kwezinambuzane.
• Conjunctivitis
• Nausea, ukuhlanza.
• Ukucindezela okuphansi esimweni esingapheli.
• Ukuqokwa nokuvinjelwa.
• I-Avitaminosis.

Ukwenziwa kwamakhemikhali

Izakhi zokulandelela:

Izakhi ze-macro:

Ukungafani

Basil akunakwenzeka nini:

• izinkinga ngesistimu yenhliziyo;
• i-hypertension;
• isifo sikashukela;
• isithuthwane;
• ithoni yesibeletho;
• i-clotting ephansi yegazi;
• ukungaboni ngaso sonke isikhathi.

I-Basil ikhulisa ithoni yesisu, okungase kube khona esikhathini esizayo ekuhokheni isisu noma ukubeletha ngaphambi kwesikhathi. Izinhlobo eziningi zalesi sitshalo ziqukethe amakhemikhali anobuthi anobuthi anobuthi. Ukusabela okweqile kungase kwenzeke emafutheni abalulekile abakha isitshalo. Zingabangela nokuphazamiseka kwamathumbu, ukucasuka kwamangqamuzana amancane. Ngakho-ke, ngisho noma owesifazane okhulelwe engenakho ukuphikisana, uma uyisebenzisa kakhulu, i-basil ingabangela ngisho nobuthi obunzima.

Ukuqapha

Ngaphambi kokungena ekudleni komama osasa esizayo, udinga uku:

1. Xhumana nodokotela, qinisekisa ukuthi akukho ukuphikisana.
2. Qinisekisa ukuthi owesifazane okhulelwe akanalo ukubekezelelana okuhlukile - udle kancane kakhulu ekuqaleni futhi ubheke ukuphendula komzimba. Uma konke kuvamile, khona-ke ungakwazi kancane kancane ukwandise umthamo.
3. Kunoma yikuphi ukuphendula okubi (isisu sesisu, isifo sofuba, njll) ngokushesha ususe ekudleni.

Indlela yokufaka isicelo?

Kungakhathaliseki ukuthi inzuzo engakanani engayithola, ayikwazi ukuhlukumeza ngesikhathi sokukhulelwa. Inketho engcono kakhulu ukuyisebenzisa njengendlela yokubambisa ngobuncane. Ngaphezu kwalokhu angasebenzisa amaqabunga ase-basil amasha kuma saladiInhlanganisela yayo nge ushizi kanye utamatisi ngokukhethekile okumnandi. Kodwa ngaphambi kokuyishintsha esidlweni, kungcono ukuthululela amanzi abilayo phezu kwamaqabunga - lokhu kuzonciphisa imiphumela eyingozi ye-basil.

Kodwa ukupheka amaqabunga ase-basil akunconywa, ngenkathi yokupheka, ilahlekelwa ukunambitheka kwayo nezinto eziwusizo. Uma ufuna ukubeka isisekelo sesobho, kungcono ukukwenza ekugcineni. Kunconywa ukuba udle i-basil ezinxenyeni ezincane ezingaphezu kuka-2 ngesonto.

Ku-trimester yesithathu yokukhulelwa, ungazinikela kancane futhi ukwandise kancane inani le-basil kwimenyu uma ufuna, kodwa ezinyangeni zokuqala kungcono ukukhipha lesi sitshalo ekudleni.

Ukupheka okuwusizo

Decoction

• Basil obomile - amagremu angu-15;
• Amanzi - 1 indebe.

1. Chop basil bese wengeza amanzi.
2. Ubilise umhluzi kufanele ube ngamanzi okugeza okungenani isigamu sehora.
3. Emva kwalokho, kufanele ihlungwe.

Umhluzi ocolile ungasetshenziselwa ama-lotions nokugcoba amehlo nge-conjunctivitis. Ungakwazi futhi ukugeza nge-decoction - kusebenza kakhulu nge-eczema.

Ijusi

Ijusi le-basil fresh eligxilisiwe lingasetshenziswa ukuphulukisa amanxeba ahlukahlukene noma ukwelapha i-fungus. Kodwa ijusi lingabuye lenziwe ngomlomowa:

• i-basil juice - isipuni esingu-1;
• amanzi - isigamu ingilazi.

Ukuze upheke, udinga nje ukuxuba ijusi namanzi afudumele. Isixazululo esinjalo siyinhle nge-quinsy. Ngaphezu kwalokho, kusiza ukuqinisa izinsini futhi kuthatha ukuvuvukala okuhlukahlukene kwesigxobo somlomo.

Inhalation ngamafutha

Inhalation inconywa ukutheleleka kwepheshana eliphezulu lokuphefumula. Benza kube lula ukuphefumula, basize ukuqeda ukukhwehlela nokusiza nge-rhinitis engapheli.

I-dry inhalation:

• Amafutha ase-Basil - amaconsi amabili.
• Amafutha we-lemon - amaconsi amathathu.
• Amafutha e-Rosemary - amaconsi angu-4.

Sebenzisa izithako ezichaziwe kwendwangu ehlanzekile. Philisa iphunga izikhathi eziningana ngosuku.

Ukuphuza okushisayo ukuphefumula kalula:

• Amafutha aseBasil - ama-5 amaconsi.
• Amafutha lavender - amaconsi amahlanu.
• Amafutha we-Lemon - amaconsi ama-5.

Engeza izithako ezichaziwe esitsheni ngamanzi ashisayo. Hlanganisa ikhanda lakho phezu kwezidlo, ukumboza ithawula bese uphefumula umcengezi imizuzu engaba ngu-10.

Tea

Lokhu kuphuza i-tonic kusiza ngokuphelele kunoma yikuphi ikhanda. Ukuze itiye ungathatha futhi basil fresh futhi omisiwe. Kodwa-ke, amaqabunga amasha ngaphambi kokuba amalungiselelo kufanele ahlanjululwe kahle emanzini abandayo bese esomile.

Ukuphuza itiye le-basil, udinga nje ukuthululela amanzi abilayo phezu kwamaqabunga bese uvumela isiphuzo ume cishe isigamu sehora. Ungayiphuza itshisa noma ifakwe njengetiye evamile. Kodwa ungayisebenzisi kabi - uphuze leli teyi kumele lingabi ngaphezu kwamaviki amathathu, bese ufanele uthathe ikhefu okungenani ngesonto.

Ukumnika amaqabunga

• I-Basil eyomile - isipuni esingu-1.
• Amanzi - 1 indebe.

Ukulungiselela ukumnika kulula kakhulu. Kubalulekile ukupheka amanzi bese uthele amaqabunga e-basil kuwo. Ukunikeza imithi kuyoba imizuzu engaba ngu-30bese-ke ingasetshenziswa ngokuphepha ukuze ukwelashwa. Lokhu ukumnika kungasusa umlomo wakho - kuzosiza ukwelapha ukukhwehlela, ukunciphisa amazinyo, nokuthuthukisa isimo sezinsini ngesikhathi sesifo se-periodontal. Ngaphezu kwalokho, bangakwazi ukugeza amanxeba aphethwe amafutha, enze ama-lotions emehlweni lapho kwenzeka ukuvuvukala nokukhathala.

Yimiphi imifino emifino ewusizo ewusizo?

Imifino enomsoco inothile ku-folic acid, i-calcium, i-iron, i-magnesium nezinye izakhi ezibalulekile ngesikhathi sokukhulelwa.

• Ithemu 1 - Isipinashi, i-Celery kanye nesaladi ehlaza. Kulo mifino enamagatsha ukuthi iphesenti eliphakeme kakhulu le-folic acid, elifaka isandla ekuthuthukiseni kahle kwe-placenta futhi kunciphisa ingozi ye-anemia. Futhi amavithamini aqukethe kulezi zitshalo, kuzosiza ukubhekana nesifo sofuzo futhi ugweme ukukhulelwa kwesisu.
• 2 trimester - amanzicress. Iqukethe i-iodine ne-calcium edingekayo phakathi nokukhulelwa, kuvumela ukucindezeleka kwegazi futhi kuthuthukise ukudla.
• I-Trimester 3 - isipinashi nesi-Sorrel. Lezi zitshalo ziqukethe izinto ezidingekayo phakathi nalesi sikhathi - i-ascorbic acid ne-iron. I-sorrel, nayo, inikela ekusebenzeni okujwayelekile kwesibindi.

Ngakho, ngisho nokubonakala okunjalo Basil ewusizo idinga ukunakekelwa okukhethekile ngesikhathi sokusebenzisa.. Ngisho noma owesifazane ethanda leli shiza lemifino kakhulu, khona-ke ngesikhathi sokubeletha ingane kusadingeka ukuyibeka uma kungenzeka. Okuhlukile ukusetshenziswa kwe-basil kokwelashwa. Kodwa-ke, kufanelekile ukukhumbula ukuthi umuntu kufanele athathe ikhambi lomuntu esekelwe kubasil kuphela emva kokubonisana nodokotela.