Izici zokusetshenziswa kwe-beet ngesikhathi se-gastritis

I-Beetroot iyimifino engabizi futhi enempilo. Abantu abahlukunyezwa yi-gastritis, kufanele balandele ukudla okukhethekile, bafuna ukwazi ngezingozi ezihlobene nokusetshenziswa kwalokhu impande. Lesi sihloko sizohlola izici zokusetshenziswa kwezinyosi zezinhlobo ezehlukene zesisu somzimba. I-Beetroot iyimifino enomsoco enempilo futhi enomsoco enezinhlobo eziningi zezakhi.

Ngaphandle kwabo, ukusebenza okujwayelekile komzimba akunakwenzeka. Yingakho i-burak ivame ukusetshenziswa njengengxenye eyengeziwe noma eyinhloko ezitsha ezihlukahlukene. Ungayisebenzisi nje kuphela abantu basekhaya, kodwa futhi abapheki abavela kuwo wonke umhlaba. Noma kunjalo, akuzona zonke izinto ezilula kakhulu nemifino enomsoco, ikakhulukazi uma i-gourmet inezinkinga zempilo. Umkhiqizo usetshenziselwa ukwelapha izifo ezihlukahlukene zegciwane lesisu, kodwa kubalulekile ukuqonda ukuthi ngabe isithombo sebhitrudi sisetshenziselwa igastritis.

Ngingayisebenzisa yini ngesifo esiswini noma cha?

Cabanga ngezimo lapho lesi sifo singadla khona imifino, futhi ngaphansi kwayo akunakwenzeka.

Umthelela omuhle wezinyosi emisebenzini yomuthi wamathumbu kanje:

• kusheshisa izinqubo zokugaya ukudla;
• kuvimbela ukuvuvukala;
• uphulukisa futhi ubuyisele kabusha, uvuselela izindawo ezithintekile ze-mucous, ngenxa yobukhona be-vitamin U engavamile;
• kuthuthukisa i-peristalsis ngenxa yobukhona be-fiber ekubunjweni;
• ibuye ivuselele umzimba nge microelements eziwusizo (sodium, iron, iodine, phosphorus), ukusekela isimiso somzimba samasosha omzimba.

Imithetho yokuthatha isithombo sebhitrudi, ngokuya ngesilinganiso sokukhushulwa kwesifo:

1. Ekuxoxweni.

   Phakathi nalesi sikhathi, kuphephile kunoma yiluphi uhlobo lwesifo ukuze udle imifino ngesimo esibilisiwe. Uma kwenzeka i-low-acid gastritis, ivunyelwe ukwengeza imifino emifino emisha ekudleni, kodwa akusifisi ukwengeza izinongo ezivuthayo iresiphi.

2. Ezingapheliyo.

   Ku-gastritis ephezulu engapheli, izinyosi eziphethwe ukushisa zisiza ukunciphisa ubuhlungu. Imifino iyeka izinqubo zokuvuvukala. Umkhiqizo ongcolile ungabangela ukuguquka kwalesi sifo kuya esigabeni esiyingozi.

3. Esikhathini esicacile.

   Phakathi nalesi sikhathi, kufanele uyeke ukusebenzisa ama-beet amasha, futhi uphuze ijusi lwesithombo sebhitrudi kunoma yiluphi uhlobo lwesifo (ngemininingwane ngezinzuzo kanye nezimo ezimbi ze-beetroot nesoso sesanqante nokuthi ungayithatha kanjani, funda lapha). Kuvunyelwe ukusebenzisa imifino emva kokwelashwa kokushisa.

Iziguli ezine-gastritis kufanele ziqaphele ukufaka imifino yezimpande kula macala alandelayo:

• isigaba esiyingozi sesi sifo;
• ukukhushulwa kwezilonda kanye nezinqubo zokuvuvukala kwe-mucosa yemathunjini (mayelana nokuthi abantu bangadla i-beet ngesisu esiswini nesilonda se-duodenal, funda lapha);
• isifo sohudo, njengoba isivuno sezimpande siphuthumisa i-peristalsis.

Umehluko ekusetshenzisweni kwemifino ene-high acid ephansi

Umehluko ekusetshenzisweni kwezinyosi nge-gastritis enomsulwa futhi engalungile umehluko ezindleleni zokucubungula isitshalo sezimpande ukuze kusetshenziswe okunye ekudleni.

Cabangela kokubili ukuhlukahluka kwesifo.:

1. I-Gastroenterologists iphakamisa ukuthi ihlanganisa imifino yempande kwimenyu yesiguli esine-low acid acid, njengoba ivuselela ukukhiqizwa kwejusi esiswini.

   Kuyadingeka ukuba uqaphele uma udla imifino ngendlela yayo eluhlaza, ngakho-ke, ku-recipe ye-beet dish, izitshalo zezimpande zinconywa ukuba zicutshungulwe ngomoya.
2. Nge-secretion ephakeme e-acid, odokotela baxwayisa iziguli ngokumelene nokufaka imifino njalo emithini yokushisa nokuthola okuluhlaza. Njengoba imenyu yalesi sigaba seziguli kufanele ibe nemikhiqizo isenzo sayo sihlose ukungcolisa ukukhiqizwa kwe-hydrochloric acid.

Ingabe indaba yokupheka?

Yeka ukuthi ama-beet aphekwe kanjani kuncike ekuzuzeni noma ukulimala kwabantu abahlukunyezwa yi-gastritis. Cabangela izindlela zokulungiselela umkhiqizo kanye nemiphumela engenzeka emzimbeni.

Bhaka

Loluhlobo lwemithi yokushisa lungcono kakhulu ekuncelweni kokudla uma kwenzeka ukugula kunoma yiluphi uhlobo lokufihla kwejusi esiswini. Imifino yezinyosi ebhakabhaka iyasiza, ivuselela izivikelo zomzimba.

Okumnyama

Bhala izimbangela zemiphumela emibi.:

• Imifino egcwele imifino iqukethe i-fiber enkulu yokudla - i-fiber.

  Uma ukugaya kungalimaza i-mucosa yesisu. I-cellulose njengokungathi "i-scrapes" ungqimba olungenhla lendwangu yamangqamuzana, obangela ubuhlungu.

• Ama-beet, ukuhlukanisa, ukukhipha i-hydrochloric acid, engalimaza izitho zangasese. Ngenxa yalokho, kutholakala izilonda ezintsha nokukhukhula, futhi abadala bangakhula.

Ama-beet amaqanda angabutha izinto ezinobuthi. Ukuze unciphise ubungozi bokudla ubuthi, kungcono ukusika indawo eyingozi, eseduze naphezulu.

Abilisiwe

Ama-beet, ephekwe indlela yokupheka, kunconywa ukuthi usebenzise, ​​ukuze unciphise ukuvuvukala, ukunciphisa ubuhlungu obubangelwa ukukhushulwa kwesifo sangasese somzimba esinesifo sofuba esinama-asidi aphezulu. Kuzokwenza amandla futhi kusize umzimba ukuthi ubhekane ne-pathogenic microflora. Imifino ebilisiwe ibonakala ukuthi igcina izakhi..

Ukuze wenze lokhu, udinga ukwazi ukuthi kufanele uqhube kanjani indlela yokupheka:

1. Ama-beet kumele ahlanzeke ngokuphelele emhlabathini.
2. Sika izimpande, ushiye amamentimitha ambalwa ngaphezu kwendawo yokukhula.
3. Faka epanini bese ungeza amanzi ukumboza ngokuphelele imifino.
4. Amanzi akafaki usawoti, ungafaka amaconsi ambalwa kalamula kalamula.
5. Ubilise imifino kufanele ibe seqanda, ngenkathi upheka, ungabulali.
6. Isikhathi sokupheka sincike ngobukhulu bomsuka - kusukela kumaminithi angu-20 ukuya kwangu-30.
7. Ngemuva kokupheka, phuma ama-beet bese ugeza ngamanzi abandayo.

Ama-beet abilisiwe angadliwa nganoma yiluphi uhlobo lwe-gastritis. Kubalulekile ukugcina ukulinganisela.

I-Pickled ne-Pickled

Kunoma yiluphi uhlobo lwesifo, akuyona into ekhuthazwayo ukuba ihlanganise nokudla imifino elungiselelwe indlela yokucubungula noma yokukhethwa. Ikakhulukazi, zokupheka zisebenzisa izinongo ezishisayo.

I-Beet Juice

Ijusi elisha elinyanyisiwe elenziwe ngemifino, imithi enamandla, inomthelela ovuthayo emathinini omzimba. Kungadakwa ngabantu abahlakulela lesi sifo ngokunciphisa amazinga e-asidi.

Ochwepheshe batusa ukunamathela emithethweni elandelayo uma usebenzisa ijusi le-beet le-gastritis:

• Ngenxa yesenzo se-sokogonnym yomkhiqizo, isisu kulula ukugaya ukudla ngokuvinjelwa okunciphise.
• Awukwazi ukuphuza ijusi esiteji esicacile sesifo.
• Ngamanani amaningi, umkhiqizo ungabangela ukusabela emzimbeni: isicashu, isizungu, ubuthakathaka.
• Gcina ama-jus ngenani elikhulu lama-preservatives kanye nezithasiselo zokwelashwa, akuyona into engathandeki ukuyisebenzisa.
• Lapho kukhona i-nitrate nezinye izinto eziyingozi, uma izinyosi ze-beet zingakhuliki endaweni ehlanzekile engokwemvelo, umonakalo kusuka kumusi ungadlula izinzuzo.

Imiphumela emibi engenzeka

I-Gastritis ibangela ukulimala ku-mucosa.okuyinto ngenxa yalokho iba nobucayi kakhulu.

Ama-beet, afakiwe ekudleni kwesiguli nge-gastritis e-hyperacid, njengomkhiqizo onempahla eqinile, ingaholela ezimpawu ezihlukahlukene ezingathandeki.

Izifo ezilandelayo zingase zenzeke esigulini uma udla imifino eluhlaza:

1. ukulimala i-mucosa yesisu ngesenzo somshini we-fiber;
2. ukubonakala kwe-edema yezingxenyana zomswakama;
3. ukukhishwa kwesinye isikhumba;
4. umuzwa oqinile wezinambuzane zokuhlukumeza kanye nosizi, ubuthakathaka.

Izici zokudla

Iziguli ezine-gastritis zingasebenzisa ama-beet ekudleni kwazo, kodwa kufanele zilandele imithetho yokusetshenziswa kwazo (umthamo, imvamisa yokuphatha, uhlobo lokwelapha), futhi kuphela kuleli cala abantu abanjalo bazokwazi ukunciphisa izingozi ezingenzeka.

Isilinganiso

Umthamo omkhulu wokusetshenziswa kwemifino noma i-beet juice ungancoma udokotelaNgakho-ke, kufanele uthintane nodokotela ngaphambi kokuqala ukwelashwa kwejusi noma ukungena kwezitshalo ezimpandeni ekudleni.

Ungathola ukuthi imifino ingadliwa nsuku zonke, yini evamile nokuthi yini engasongela ukudlula.

Kukuphi uhlobo okungenzeka ukuthi udle?

I-Beetroot igcina izakhiwo eziwusizo kahle, kufanele ihanjiswe ekudleni kwesiguli esinokukhubazeka kwamathumbu, ikakhulukazi entwasahlobo (ungathola ukuthi izimila ezibomvu zithinta kanjani, kanye nezinzuzo kanye nokulimaza izinyosi zempilo yabantu endaweni ehlukile).

Kuvunyelwe ukuthatha imifino yezimpande kulezi zinhlobo ezilandelayo:

1. Bilisa imifino kuze kube lula, ikhasi, grate. Ungangeza imifino eqoshiwe (i-dill, i-parsley) njenge-seasoning ku-dish, nosawoti ukunambitha.
2. Imifino ixubha futhi isetshenziswe njengengxenye ye-casseroles.
3. Ungasebenzisa amaqabunga ama-beet amancane ukuze upheke izobho. Kufanele ihlanzwe kahle futhi iqoshiwe. Lesi sitshalo sinamavithamini amaningi kanye nezinto ezinempilo.
4. Imifino yomsuka ingabhaka kuhhavini. Ukwenza lokhu, geza imifino, uhlanganiswe ngesikhumba bese ubeka kuhhavini imizuzu engu-15-20, izinga lokushisa - 200 ° C. Ama-beet abhakiwe asetshenziswa kumaladi.
5. Ekuxoxweni kungenzeka ukuba udle i-beet eluhlaza, kodwa lokhu kumele kusetshenziswe ngendlela elandelayo. Imifino kufanele igwetshwe, bese ubamba emakhazeni amahora amaningana. Engeza kuma-saladi, uhlanganise nezinye izitshalo.
6. Ukuze ulungise isobho se-beet udinga ukuthatha imifino evuthiwe, isikhumba esinyene, umbala ogqamile wobuningi bomdanso.

   Ukudla ijusi olusha kuyadingeka kuphela uma selukwa eceleni, ngoba liqukethe ubuthi obuvame ukubola ngaphandle kokufinyelela kwe-oxygen.

7. Ukugcwalisa izitsha ezivela ku-beet ezifanele imifino yemifino (umnqumo, i-sunflower) kanye ne-methane enephesenti elincane lamafutha. Ungasebenzisi izinongo. Banezela kuphela ukucasuka kwe-mucosa yesisu.
8. Akukwazelwanga ukuhlanganisa izinyosi nemikhiqizo yemvubelo, okubangela ukuvuthwa okunamandla, ngejusi elimuncu, ne-kvass.

Ngiyakudla kangaki?

Imvamisa yokusetshenziswa ixhomeke ngokuqondile esimweni sempilo yesiguli.. Ama-beet abilisiwe nama-baked ngezingcosana angadliwa nsuku zonke, anqunywe kuphela ngokuthanda kwabo kanye nezidingo zabo. Kodwa akufanele uthathwe, njengoba izingxenye ezinkulu zezinyosi zingabangela ukukhushulwa kwamathumbu futhi zikhulise izifo zamathunjini. Ngesikhathi sokuxolelwa, iziguli ezine-acidity eyengeziwe yejusi yesisu kungenzeka ngezikhathi ezithile zidle i-100 g yemifino ebilisiwe.

Ngakho-ke, ingxenye elungiselelwe kahle futhi elinganisiwe yezingubo zebhethri izophakamisa imimoya, inikeze amandla engeziwe, futhi okubaluleke kakhulu, izosiza ekwamuyeni komuntu one-gastritis.