Unogwaja ozalayo uqala ngemibuzo mayelana nezimo nokudla okunomsoco we-fluffy. Abakhiqizi be-Novice kufanele bazi ukuthi yikuphi ukudla okufiselekayo ekudleni, futhi okuphikisanayo. Kulesi sihloko sizoxoxa ngokuthi kungenzeka yini ukunikeza ama-Fuzzies ama-horseradish.
Ngabe onogwaja banganikeza yini ama-horseradish
Ukuze uthole ukudla, onogwaja banganikezwa ingxenye eluhlaza yesitshalo, bobabili bakhulile engadini yabo kanye nokukhula kwendle. Izinzuzo zomkhiqizo zinkulu kakhulu - lesi sitshalo sinamaphilisi anti-putrid, anti-bacterial and anti-inflammatory. 
Kuwumthombo we-ascorbic acid, ukusekela isimiso somzimba sokuzivikela, amavithamini B, E, A, okubalulekile ohlelweni lwezinzwa, umsebenzi wezinhliziyo, kanye nempilo yegciwane lesisu. I-fibre equkethwe emaqabunga kanye namafutha lwesinaphi kusiza ukugaya ukudla nokuhlanza kahle amathumbu.
Amaminerali e-horseradish ashicilela ekuqiniseni amathambo namasipha omzimba, amazinyo, impilo yejazi nesikhumba.
Ukudla okunomsoco kuzosiza izilwane ezifuywayo ukuba zithuthuke kahle futhi ziqhubeke ziphilile futhi zisebenza. Thola ukuthi u-silage, i-quinoa, isithombo, u-bran, isinkwa nesinkwa anganikwa yini onogwaja.
Indlela yokunikeza
Ngenxa yokunambitheka okunzima, isilwane singenqaba ukudla imifino ngendlela yaso ehlanzekile, ngakho amaqabunga amaningi ngokuvamile ahlanganiswa nezinye ukudla okuluhlaza. 
Okusha
I-horseradish eluhlaza ichotshoziwe futhi yengezwa kumat kusuka kokuxubana okusanhlamvu kanye namakhambi. Qala ukunikeza ukondla okwengeziwe ngesikhathi seminyaka emibili. Ngokokuqala ngqa, ingxenye yesine yetshe yanele. Ukuze usebenze ubuciko obukhulu, i-horseradish ihlanganiswe nesibhakabhaka esimuncu noma izinhlayiya ze-sugar beet. Nikeza isithako izikhathi ezingu-2-3 ngesonto, ngezigaba ezincane.
Ngokuqinisekile uyoba usizo ukujwayela zonke izici zokudla onogwaja ekhaya.
Ngomumo omisiwe
Ebusika, iziqongonga zomile, kuyilapho zingasetshenziswa, ngoba zisondela ebusika, zinezinga eliphakeme kakhulu lamavithamini. Umkhiqizo omisiwe omsulwa awunikelwa, ubuye uxubene nokudla okumanzi noma ukuxuba u-hay. Imikhiqizo eyomile ayifuni ukunikeza kaningi futhi inqwaba, ukuze ingabhubhisi indigestion.
Imithetho Yeqoqo Lomkhiqizo
Uma kungenjalo ukutshala ngokweziko, khona-ke umkhiqizo uthengiwe emakethe noma ukhula olusendle. Kumele kuqashelwe ukuthi ukusondela emigwaqweni kusho ukugcwala nge-toxin nokukhipha amagesi, umkhiqizo onjalo ngeke ulethe izinzuzo. Ukuqoqa izinto zokusetshenziswa ezidingekayo kufanele kube kude nezindawo zezimboni, imigwaqo, ezindaweni ezihlanzekile. Imifino kufanele ibe ihlanzekile, inganqunywa yizinambuzane, iluhlaza okwesibhakabhaka. 
Ebusika, amaqabunga asomile aphelile futhi achotshoziwe. Ukuze usomile, usakaze ngendwangu noma ephepheni, shiya egumbini elincane, hhayi ngaphansi kwelanga.
Utshani yiyona nto eyinhloko yokudla onogwaja. Thola ukuthi utshani obanikeza onogwaja, nokuthi yini enobuthi kubo.
Ukungafani nokulimala
Akuyona into engathandeki ukunikeza amaqabunga ama-horseradish emakhayeni akhulelwe nabesifazane abathandayo, njengoba amafutha ashubile namafutha abalulekile aqukethwe kuwo angalimaza umbungu futhi athinte ukunambitheka kobisi.
Izimpawu zokudlula ngokweqile zimi kanje:
- ukuhlanza;
- ubuthakathaka;
- isifo sohudo;
- ukoma.
Okwesithathu kunogwaja ungenye yezimpawu zokudlulela ngokweqile. Unganiki amandla amakhulu kakhulu: kungabangela ukuvuvukala kwamagundane emangcwabeni futhi kuphazamise ukugaya.Abakhiqizi bezinambuzane kufanele bathole ukuthi ngabe onogwaja badla amagundane nomhlonyane.
Yini enye engakondla onogwaja
Ngaphezu kwamaqabunga ama-horseradish, ama-fluffies angadliwa ngezindlela ezihlukahlukene zemifino nezithelo:
- Ukugcwalisa umzimba ngamavithamini okwanele, kutuswa ukuba izithelo ze-pamper izithelo nezithelo: ama-apula omisiwe nama-pears, unganikeza ucezu lwebhanana, ngoba lucebile nge-fibre, kodwa hhayi i-peel, kodwa inyama.
- Ama-karoti noshukela bezinyosi ziwusizo kakhulu ezilwaneni, izinyanga zabo ezimbili zinikwa 100 g ngosuku. Imifino ithathe ama-cubes noma igxilwe kwi-grater enkulu.
- Wonke umuntu uyazi ngothando lwabanogwaja ngeklabishi, kodwa kudingeka futhi wazi ukuthi isitshalo siyaphambene nabo, kuphela amaqabunga anganikwa. Futhi ukuzwa injabulo akudli nje kuphela, kodwa iklabishi omuncu.
- Ithanga liwusizo lokugaya, likhetha kakhulu izingane ukuba linikezwe liphekwe, lichotshozwe kumazambane ahlambulukile.
- Squash eluhlaza, uthathe ama-cubes, unike izilwane ezifuywayo ukuthi zithuthukise ukudla.
- Kulaba besifazane ngesikhathi sokulahlwa, i-rhubarb iyasiza: ithuthukisa ikhwalithi yobisi, inomthelela ekuthuthukiseni kwayo.
Imifino nemifino, ibe umthombo wemvelo wezakhi, zithatha u-80% ekudleni kwezinogwaja. Kodwa-ke, kudingeka ufunde ngokucophelela uhlu lwemikhiqizo eyingozi empilweni yezilwane ezifuywayo.
