I-coconut yisidlo esinamanzi ashisayo, esidumile ngezindawo zayo zokudla okunomsoco, ukunambitheka okuyingqayizivele nezinzuzo zomzimba wonke. Lesi sithelo, esikhula emanzini ashisayo olwandle ashisayo, sisetshenziswa ngokuphumelelayo emisebenzini eminingi yabantu - sizocubungula izici zalo kulesi sihloko.
Ikhalori, i-BJU, amavithamini namaminerali
Okokuqala, kufanelekile ukuphawula ukuthi yiziphi izintende zezitshalo zomkhukhu ezivame ukutholakala - lezi zase-Indonesia, eThailand, eBrazil, eSri Lanka. I-Walnut iqukethe igobolondo elinzima, i-pulp yangaphakathi kanye namanzi kakhukhunathi, noma ubisi.
Okuqukethwe kwenzalo kunempahla eminingi ewusizo, kunomsoco futhi kusetshenziselwa izinjongo zokwelapha. I-coconut inezinhlobo eziningi zamakhemikhali anomphumela omuhle empilweni yabantu: amavithamini B, kanye no-K, C, E.
Uyazi? I-coconut akuyona nhlobo nhlobo, njengoba siyibiza ngokujwayelekile. I-coconut iyisithelo setshe, esibizwa nangokuthi izithelo zamatshe, nezihlobo zayo eziseduze ziyi-plum, i-peach kanye ne-apricot.
Ibuye ine-macro kanye ne-microelements ezinjenge-potassium, i-calcium, i-magnesium, insimbi, ithusi, i-sodium, i-phosphorus, i-zinc, i-selenium, ne-acide lauric. 
Zonke lezi zinkimbinkimbi zamaminerali eziyinkimbinkimbi iqukethe inani elinjalo le-BJU (nge-100 g we-coconut pulp):
- ikhalori - 360 kcal;
- amaprotheni - 3.33 g;
- amafutha - 3.49 g;
- ama-carbohydrate - 15,23 g
Thola izindawo eziwusizo zobisi lwekakhukhunathi nama-chips amakhukhunathi.
I-100 g yamanzi kakhukhunathi iqukethe:
- ikhalori - 16.7 kcal;
- amaprotheni - 4 g;
- amafutha - 27 g;
- ama-carbohydrate - 6 g
Iyini ikakhukhunathi ewusizo yomzimba?
Izakhiwo zokuphulukisa izithelo zikakhukhunathi yindindiso yangempela kubantu ababhekene nezifo ezinjalo:
- izinqubo zokuvuvukala, izifo, amagciwane, amabhaktheriya - izakhiwo ziboniswa ngenxa ye-asidi lauric ekubunjweni, okubuye kutholakale nobisi lwebele lomama okhulelwa;
- Inomphumela omuhle ohlelweni lwezinzwa ngoba liqukethe inani elikhulu le-magnesium, i-boron ne-bromine. Futhi unesizathu sokungabikho kokucindezeleka, ngoba kunomthelela ekhiqizweni kwe-serotonin ne-endorphin;
- izinkinga ngesistimu yenhliziyo;
- i-helminthiasis, ikakhulukazi ubisi;
- unomthelela omuhle kule nkambo futhi ivimbela ukuthuthukiswa kwesifo se-Alzheimer;
- kujwayelekile ukulinganisela kwe-hormone, kuvimbela ukwandisa kwegciwane le-thyroid;
- kukhuthaza ukugaya okuvamile, isibonelo, ukuphulukisa izilonda, kuqeda ukuqotshwa;
- ikhambi eliphumelelayo le-atherosclerosis;
- ukuvikelwa okuthembekile nokuvinjelwa komdlavuza;
- Umthelela omuhle emajoyini.
Ividiyo: izindawo ezizuzisa kakhukhunathi
Kubalulekile! Ngenxa yezinto ezincane ze-bactericidal ukhukhunathi ayiziboli, ayesabi uketshezi, ingakwazi ukugcina ukuqina kwayo nokuqina kwayo iminyaka eminingana uma ingenalo ukubola.
Abesifazane
I-coconut ivikela kahle umzimba wesifazane uma kwenzeka umdlavuza, ikakhulukazi, umdlavuza webele. Kuvame ukusetshenziswa embonini yobuhle, njengoba inomthelela omuhle esikhumba sobuso nomzimba.
Amafutha kakhukhunathi aqeda izinkinga zesikhumba samafutha: Kunconywa ukuba usebenzise ezindaweni eziyinkinga, futhi kumile futhi kuvame ukukhululwa kwamafutha angaphansi. Amafutha avame ukusetshenziswa njengethuluzi lokusiza ukuqeda imibimbi, futhi ekukhuleni kuyindlela ephumelelayo yokuqeda ama-acne. 
Inomphumela omuhle esimweni sezinwele, ukuthuthukisa isakhiwo sabo nokubukeka ngenxa yokuthi inikeza ukudla okudingekayo. Ubisi lweKoconut lusiza ukuqeda imivimbo ye-varicose. E-cosmetology, isetshenziselwa njengethuluzi lokususa izimonyo nokunakekelwa kwesikhumba, kanye ne-lipstick yezempilo.
Kunconywa ukuthi kusetshenziswe abesifazane abakhulelwe ukukhanyisa izindawo ezenziwe nge-pigment ezenzeka ngesikhathi sokubeletha ingane, ukuvimbela amamaki alula. Inomthelela omuhle ekuphulukiseni ukulimala kokuthunyelwa kwe-postpartum.
Amadoda
Ubisi lwekakhukhunathi lungasetshenziswa njengesikhilimu sokuphunga, bese-ke njenge-disinfectant emva kwalolu hlelo. Ukudla kakhukhunathi kuyinhlangano enamandla kakhulu eyenza abantu bakha noma bakhulise isifiso sabo sokusondelana nabesifazane.
I-aphrodisiacs yemvelo yilezi: i-actinidia, i-safari, utshani lwe-walnut, i-horseradish, i-strawberries, i-lychee, i-arugula, i-Lyubka bonster kanye ne-walnut.
Uma kwenzeka izinkinga ezinkulu esikhumbeni, isibonelo, ukubonakala kwe-eczema noma i-psoriasis, ikhukhunathi iyithuluzi elisebenzayo lokwelapha. Kubuye kube nethonya elihle kumajoyini, kulondolozwa ubusha nokuhamba kwawo.
Izici zokusetshenziswa
Kunezimo lapho ukusetshenziswa komkhiqizo othize wokudla kufanele uphathwe ngokuqapha okukhulu futhi kunakeke ukunakekelwa. Lokhu kuvame ukuhlotshaniswa nezimo zezempilo ezihlobene neminyaka noma ezikhethekile, kanye nezifo kanye nokuqokwa kokuhlunga.
Ngesikhathi sokukhulelwa
Kulesi sikhathi esithile empilweni yowesifazane, akusizi nje kuphela ukuba adle kakhukhunathi, kodwa futhi angasetshenziswa ngendlela efanele njengezithokozi. 
Ubisi lwekakhukhunathi lusiza ukwandisa ukuqina kwesikhumba ngenkathi kushintshe umzimba womuntu okhulelwe, okuvimbela ukubonakala kwamanqaku anjalo angathandeki emzimbeni. Ukuze wenze lokhu, kuyadingeka ukuba uhlahlele ngokunyakaza ukuhamba kwe-massage endaweni lapho iningi likwazi ukubonakala khona.
Ukubeletha
Ngesikhathi sokulahlwa, abesifazane bayelulekwa ukuba baphuze izinkezo ezimbalwa zobisi lwekakhukhunathi ukuze kwandiswe ukondla ubisi lwebele. Ukwakheka kwamavithamini kanye namaminerali okucebile kuzosiza ekunakekeleni ukondla nokuwenza kube okuphelele.
Futhi ubisi lwekakhukhunathi lungakusiza ukucasula isikhumba esibucayi sezinsipho ezincelisayo ngokuncelisa futhi ngenkathi amazinyo eqala ukusika ingane.
Lapho ulahlekelwa isisindo
Naphezu kokuqukethwe kwekhalori ephezulu ye-kakhukhunathi, ubisi balo ngumkhiqizo ophansi wekhalori. 
Ngaphezu kwalokho, ukusetshenziswa okulinganisela kwama coconut kusiza ekuthuthukiseni umthamo wokugaya umzimba futhi kuvumela uhlelo lokugaya ukudla ngakho-ke ithuluzi elihle kakhulu lokulahlekelwa isisindo.
Ukwenza ngcono umzimba kunomthelela ekusetshenzisweni komsila omnyama, cherry, pepper obomvu, i-hellebore ne-bee perga.
Ngesifo sikashukela
Abantu abanesifo sikashukela kumele baqaphele ukudla lo mkhiqizo. Ngakho-ke, isibonelo, i-pulp yesithelo ivumelekile ukuba idle ngobuningi obulinganiselwe, futhi amafutha kakhukhunathi awunqatshelwe.
Lapho igastritis
Uma kwenzeka izifo zesimiso sokugaya ukudla, ikakhulukazi, isifo sofuba, kanye nezilonda, njll, ikhukhunathi elinganiselayo kufanele isetshenziswe. Kuvamile ukuba i-microflora yamathumbu, ingasetshenziselwa ekudleni kwabantu abangenalo ubandlululo lobisi lwezinkomo.
Kodwa-ke, ungakhohlwa mayelana nokuqukethwe kwekhalori yomkhiqizo: ubisi lungagcwalisa umsebenzi wesisu, futhi kuyoba nzima ukubhekana nayo, kodwa ngesikhathi esifanayo, amafibsi asiza ekuthuthukiseni ukugaya. 
Kusukela nini abantwana abangakwazi
Kulawo mazwe lapho ikhukhunathi ikhula khona yonke indawo, izingane ziqala ukuzethula ekudleni kunokuqala. Ubisi lwekakhukhunathi lubangela umsebenzi omuhle wesimiso sezinzwa, kukhuthaza, kuphephe ukungabi nakakhulu ezinganeni.
Igalelo ekuthuthukiseni okusebenzayo kokucabanga, ukukhula okugcwele kwengane enempilo futhi eqinile. Izingane ezihlala emazweni lapho izinhlanzi zikakhukhunathi zingakhula zingaqala ukwethula umkhiqizo omusha kubo, njenganoma imuphi omunye umkhiqizo omusha wengane, ngobuncane, ubukele ukusabela komzimba wengane.
Indlela yokukhetha ikhukhamba elimnandi uma uthenga
Ukukhetha isithelo sikakhukhunathi akujwayelekile kubantu abahlala kude namazwe ashisa ashisayo, ngakho-ke kungcono ukuya esitolo bese uthengisa ukudla okufunayo ukuze ujwayele amanye amathiphu azokusiza ukuthi uthenge ikhonokhukhamba elimnandi kakhulu futhi eliphakeme kakhulu.
Ividiyo: indlela yokukhetha ikakhukhunathi efanele Okokuqala, kudingekile ukuthi uthole okuvela kumthengisi mayelana nokuthi ukuhanjiswa kwaleli bhakethi lamakhukhikwenzi kwenziwa yini. Uma ukhetha ukakhukhunathi, kufanele uthathe izithelo ezimbalwa ezandleni zakho bese unquma lowo ozoba nesisindo esikhulu kakhulu: ngokubukeka kufanele kubonakale encane.
Lokhu kuzosho ukuthi iqukethe inani elikhulu liketshezi, futhi ngumkhiqizo wekhwalithi. Ngaphezu kwalokho, i-nut ingaba yinto encane - umsindo we-gurgling uzoba uphawu oluhle lokuthi unezithelo ezivuthiwe.
Uma kwenzeka i-coconut ikhanya kakhulu futhi awuzwa ukuqhuma nokugcoba ngaphakathi - lokhu kusho ukuthi isithelo singase sonakalise igobolondo yangaphandle, futhi uketshezi luphuma, noma lugcinwe isikhathi eside, futhi wonke amanzi aphuma. Ngenxa yalokho, i-pulp ingaba nezilonda ze-fungal nokunambitheka okungalungile, okufakiwe.
Ungakhethi izithelo ezikhubazekile noma ezilimele. Uma kunamaqhekeko kanye namazinyo, ukuqina kwegobolondo kuphukile, ngakho-ke ukuqina kwamaspini nobisi - kungaqala izinqubo zokubola nokukhiqiza amabhaktheriya. 
Kumele futhi uqaphele amaphuzu amathathu atholakala ohlangothini oluthile lwe-fetus: omunye wabo kufanele abe mkhulu kunezinye ezimbili. Kubalulekile ukuqinisekisa ukuthi ngesikhathi sokuhamba kwekhonokhuni amaphuzu amancane asonakalisiwe, njengalokhu kunjalo ngaphakathi komncuba kungase kuqukethe isikhunta.
Izithelo zikakhukhunathi akufanele zimanzi. Uma ubona izindawo ezimanzi emkhiqizo, kungase kusho ukuthi kukhona ukuhlaselwa kuyo, futhi okuqukethwe kwayo kulandela kancane kancane. Ngaphambi kokusebenzisa, kufanele uhlole ngaphakathi kakhukhunathi. Inyama kufanele ibe nombala ofanayo futhi ibe nephunga elimnandi, hhayi elibukhali.
Kufanele kuqaphele ukuthi zonke lezi zeluleko zizokusiza ukunquma umkhiqizo omkhulu wekhwalithi kusuka kulabo abamelelwa ekuthengisweni kwesitolo sakho, kodwa ungaqinisekisi ukunambitheka kwawo konke, ngoba inqubo yokuhamba ithatha isikhathi eside futhi idinga ukuhambisana nemibandela ethile. 
Ngaphezu kwalokho, izithelo ezingaphandle zingase zingabi namandla uma inyama yayo ingumbala ongafani futhi unomdla ongajabulisayo.
Kulula kangakanani ukuvula
Ukuze sivule ukhukhunathi, sidinga umkhonto ovamile wekhishi elincane, mhlawumbe ngesibambo esinamandla kanye nomgqa omkhulu, nommese owodwa omncane onomzila omncane. Okokuqala, kufanele uthathe isithelo sikakhukhunathi uphinde usivule ngohlangothi oluthile ngamachashazi amathathu amnyama phezulu.
Ukukhetha iphuzu elivela kulokho okunye, siqala ukukukhetha ngomese omncane. Ngale ndlela, kuyokwenzeka ukuba ukhiphe ubisi lwekakhukhunathi kusuka esithelweni. Ukuze uvezwe, thatha izithelo ngakwesinye isandla futhi ummese omkhulu, omkhulu kumunye futhi uqale ukugqekeza isithelo ngehlangothini flat of the umese.
Ividiyo: indlela yokuvula ukakhukhunathi ekhaya Ukuthinta kufanele kwenziwe ngokushintshanisa ikhukhunathi ngombuthano esandleni sakhe. Inqubo kumele iqhubeke imizuzu engu-1-2, sonke isikhathi siqongqoza ubuso be nut kuze kube yilapho uzwa ukuphahlazeka. Okulandelayo, kufanele uqhubeke ugoqa embulus, ujikeleze nxazonke ze-axis kuze kuvele ukubonakala komzimba emzimbeni.
Funda kabanzi mayelana nokuhlanza nokucoceka kakhukhunathi.
Ngemuva kokuthi ukuqhuma kube nobukhulu obukhulu, ungazama ukuvula ukakhukhunathi ngezandla zakho - yenza umzamo omncane wokuwubhidliza ube yizicucu.
Kubalulekile! Abanye abantu abahlala ogwini lwasePacific banomkhuba wokutshala izintambo zezitshalo zomkhukhu uma ingane izalwa emndenini. Batshela ukuthi impilo yakhe ingagwetshwa konke impilo yakhe yesikhathi esizayo ngombuso nokukhula kwesihlahla.
Kulula kangakanani ukuvulaKanjani nokuthi kudliwe ngani
I-pulp yesithelo esisesimweni esisha noma esomile sisetshenziselwa ukuvamisekisa izinqubo zemithi nokuqinisa amandla omzimba. Isetshenziselwa ukulungiselela ama-pastries, ama-puddings, ama-appetizers, ama-saladi nezinhlamvu. Ubisi lwekakhukhunathi kaningi luba yinye yezithako ekulungiseleleni i-dessert ehlukahlukene, iziphuzo, amasoso kanye nesobho.
I-coconut iyasiza kakhulu ngemikhiqizo enjalo:
- inyama yenkukhu kanye nenogwaja;
- ama-shrimp, squid nezinye izilwane zasolwandle;
- okusanhlamvu, isibonelo, i-oatmeal, irayisi, i-pshenka;
- izithelo - i-ananas, i-banana, i-lemon, i-lime, i-strawberry;
- amazambane kanye nepelepele;
- izinongo - i-basil, i-mint, i-curry, i-cilantro;
- ushokoledi kanye ne-caramel.
Uyazi? Insika ngayinye yekakhukhunathi ingakhula futhi ithele izithelo iminyaka eyikhulu. Unyaka ngamunye ungakwazi ukuvuna amantongomane angu-450 kuwo.
Kungakanani nokuthi kungakanani okumele kugcinwe ikhukhunathi evulekile
Ikhukhamba ingokwesigaba semikhiqizo engakwazi ukugcinwa isikhathi eside. Isithelo sonke singaba sesimweni esihle kungakapheli inyanga ngemuva kokuqedwa, uma nje igcinwe ekamelweni elimnyama nelitholile.
I-nut evulekile ingagcinwa esiqandisini izinsuku ezingaphezu kwezinsuku ezingu-2-3, ngoba izinqubo zokuvutshelwa zizoqala ukwenzeka kulo, futhi zizovuna. Ubisi lweKoconut kufanele luhlanjululwe kahle ngaphambi kokugcinwa - akufanele kube khona izingcezu zegobolondo.
Kungcono ukuyisebenzisa ngokushesha ngemuva kokuthi ikhishwe ku-nut. Uma kunesidingo sokuyigcina isikhathi eside - ifakwe kwisitsha esivaliwe ngokuqinile. 
Isikhathi sokugcina esivumelekile akufanele sidlule izinsuku ezingu-7. Kungabuye kube yinkimbinkimbi ngokuyifaka efrijini: ngaleyondlela ibhotela lizogcina izakhiwo zalo ezizuzisayo izinyanga ezimbili.
I-pulp yekakhukhunathi kufanele ichithe ngamanzi bese igcinwe esiqandisini isikhathi esingaphezu kweviki. Iyakwazi futhi iqhwa, kodwa kufanele kuqashelwe ukuthi kulokhu, ingashintsha ukuthungwa kwayo futhi ikhululeke nakakhulu.
Sikukwazisa ukuba ujwayele izindawo ezinenzuzo zamantongomane anjengama-pecans, ama-hazelnuts, ama-macadamia, ama-cashews, ama-pistachios, kanye nama-Manchurian, i-pin, i-Brazilian ne-walnuts.
Ama-chips angomisiwe kakhukhunathi angagcinwa kwisitsha esivaliwe ngokuqinile endaweni eyomile nepholile cishe cishe unyaka.
Ukungafani nokulimala
I-coconut imkhiqizo engenabungozi, okungukuthi, ukuyisebenzisa ngokulinganisa okulinganiselwe, awukwazi ukukhathazeka ngokuthi yimiphi imiphumela engase ivele. 
Ubuningi be-kakhukhunathi ngosuku lubhekwa njengokuphephile:
- 300 g amadoda;
- 200 g abesifazane;
- 50-100 g izingane kusukela eminyakeni engu-3-10.
Uma udla okungaphezulu, kungase kube nokuningi kwamavithamini namaminerali emzimbeni, isibonelo, selenium. Ungakhohlwa mayelana nokuqukethwe kwekhalori yanda yomkhiqizo, okungathinta kakhulu umthamo womzimba wabantu abavame ukudla lesi sithelo.
Endabeni yesifo sikashukela, kufaneleka ukunakekelwa kokusetshenziswa kobisi lwekakhukhunathi. Futhi, abanye abantu bangase babhekane nokungavumelani komkhiqizo, okuvezwa njengendlela yokusabela okwenziwe.
I-walnut yaseTropical iyakwazi ukucima ukoma nokulamba, iyoba yinto evelele etafuleni lakho, kungakhathaliseki ukuthi kuyidlodi yokugubha noma iholidi lomndeni. 
