I-Beetroot iyimifino ewusizo kakhulu emzimbeni. Ukuwusizo kwalo kuchazwa ngokubunjwa okucebile kwamaminerali, amavithamini, ushukela nama-acids wemvelo. Ngakho-ke, izinyosi zivame ukusetshenziselwa imithi yendabuko yokuvimbela nokwelashwa kwezifo ezihlukahlukene. Ama-beet asetshenziswa ngokuphumelelayo ekwelapheni izifo zesibindi. Sizokutshela ukuthi le mifino ithinta kanjani isibindi, ukuthi ungasebenzisa kanjani izindawo zokuphulukisa ekhaya, nokuthi isetshenziselwa kanjani ukupheka kwezidakamizwa zendabuko.
Izinzuzo kanye nokulimala kwe-beet juice
Izinzuzo zezinyosi zesibindi kanye ne-gallbladder yikukhona ekubunjweni kwayo kwezinto eziphilayo - i-betaine (funda ukubunjwa kwamakhemikhali okumpande ebomvu, kanye nezinzuzo kanye nokulimala kwe-beet impilo yezemvelo kungenziwa kumbhalo ohlukile). I-vitamin-like i-substance i-betaine iwusizo ngoba ikhulisa ngokuphumelelayo ukusebenza kahle kwesibindi, ukwandisa ithoni yeseli yonke, kuthuthukisa inqubo yokuhlukanisa nokufaniswa kokudla kwamaprotheni, kuvimbela ukukhuluphala kwesibindi. Ama-Beet nawo anakho ukuvuselela ukuhamba kwe-bile.
Ukwakhiwa kwempande kuhlanganisa i-flavonoids, izitsha zokuphumula ezithuthukisa ukuhamba kwegazi ne-bile ngesibindi. Konke lokhu kunomthelela ekuvuseleleni nasekuthuthukiseni umsebenzi oyinhloko wesibindi - ukuhlunga igazi. Ngaphezu kwalokho, izinyosi zezinyosi zihilelekile ekugayeni kokudla, zihlanza umzimba wezinyosi kanye ne-toxin, enomphumela omuhle esibindi.
Ijuji ye-beetroot ingaba nenzuzo enkulu esibindi kufomu layo elisha.. Ihlanza isibindi se-toxin, igqugquzela i-gallbladder nezinso, iphinde isize ukuhlanza igazi ne-lymph. Ijuji entsha ye-beet iqukethe inani elikhulu lensimbi, okwandisa izinga le-hemoglobin egazini. Ukuze ufunde indlela yokwenza futhi uthathe ijusi le-beet, funda isihloko sethu.
Kungakhathaliseki ukuthi i-beet iyasiza yini nokuthi yikuphi esikutholile, kodwa kubalulekile ukutshela ngemiphumela emibi ye-beet juice, okungenzeka uma isetshenziswe ngokungalungile. Akufanele sikhohlwe ukuthi imifino yempande iqukethe i-oxalate usawoti we-oxalic acid. Le-asidi iyakwazi ukudala ukubunjwa kwamatshe wezinso futhi ingase icasule isisu.
Kubalulekile! Ukuze ugweme ukucindezeleka ekwelapheni kwesibindi ngejusi elisha le-beet, ngaphambi kokuqala izinqubo, kufanele uthintane nodokotela bese uthola i-ultrasound. Ukuhlanzwa kwejubane le-beet phambi kwamatshe enkanyeni yezinyosi kanye nezinso akukhuthazwa.
Funda mayelana nezinzuzo kanye nokulimala kwe-beetroot nejutrojusi lapha, futhi kusukela kulokhu uzofunda ukuthi isiphuzo se-beetroot sisiza yini emakhazeni avamile kanye nezinye izifo zomphuzi.
Iyini impande ewusizo ebilisiwe?
Ama-beet abilisiwe, kanye nejusi yemifino ehlanjululwa ngokushesha, ingaba usizo ekwelapheni kwesibindi. Nakuba kusetshenziselwa ukupheka ku-beet, amanye amavithamini abhujisiwe, alahlekelwa yizindawo zalo ezizuzisayo (ukuze uthole imininingwane ngokubaluleka kwesitshalo sesitshalo sempilo yabantu, funda lapha). Izinto ezibalulekile ezifana ne-betaine, i-fibre ne-pectin ngesikhathi ukwelashwa kokushisa kwempande zigcinwa. Kodwa ingxenye ye-acids ephilayo ichithwa, i-nitrate ishintshiwe ibe yi-decoction ngakho-ke ukwelashwa usebenzisa ubhontshisi obilisiwe kubhekwa njengobumnene futhi bukhulu kunezifundo ezinezimpande ezihlanjululwe kahle.
Usiza ngezifo zesibindi noma cha?
Okuqukethwe kwansuku zonke ekudleni kwe-beet kusiza ukuvimbela izifo zesibindi ezifana nesifo sofuba, isibindi, i-hepatosis, kuvimbela ukwakheka kwe-gallstones. Ukusetshenziswa njalo kwejusi le-beetroot noma umhluzi kuletha izinzuzo ezinkulu kuma-cell cell..
Kungakhathaliseki uhlobo lwesifo, ukusetshenziswa kwalo kuyasiza kakhulu ekusebenzeni okujwayelekile kwesibindi. Umuthi we-juice ukwelashwa awubonisi nje kuphela ezimweni zokuqubuka kwe-bile, kodwa futhi njengendlela yokulungisa izinqubo zokuvuvukala zelungu. Njengoba i-hepatosis (ukungena kwamathambo emanzini), imifino ihlanzeke kahle umzimba wokuqoqwa kwamafutha, ukubuyisela umsebenzi wayo. Ijusi, i-decoction, noma i-kvass ngesisekelo se-beet sinomphumela omuhle emsebenzini wabo, futhi azikho izinkinga zesibindi.
Funda ngezinzuzo zezinyosi zokuhlanza umzimba, kanye nokubona izindlela zokuthola imithi yegazi, amathumbu, isibindi, lapha.
Izindlela zokwelapha
Ukuhlanza isibindi ekhaya kusuke kusetshenziswe ijusi kusuka emifino ehlongozwayo emisha, ama-beet broths, i-home brew, isaladi se-beet. Ukuhlanza ngalokhu umkhiqizo akubangeli ukukhathazeka nobuhlungu. Ukwelapha i-beetroot kusiza ukuqeda ubuthi kanye nezinye izinto eziyingozi emzimbeni. Ngaphezu kwalokho, izimali ezivela ezitshalweni zempande ziyocebisa umzimba nge-microelements ewusizo, okudingekayo ukubuyisela izicubu zensimbi ezilimele nokujwayelekile ukusebenza kwazo.
Ngaphambi kokuba uqale ekhaya uhlanza umkhiqizo we-beetroot wesibindi, kufanele uqale uthintane nodokotela wakho bese uthola i-ultrasound.
Indlela yokuhlola umsebenzi womzimba?
Hlola isimo sokusebenza sesibindi singase sisekhaya ngosizo lwezinyosi ezibilisiwe. Le ndlela ethandwayo iphephile, ayibangeli umonakalo emzimbeni futhi ayithathi isikhathi esiningi. Ukuhlolwa ukuhlola isibindi kuyinto elula: ekuseni kufanele ubilise isithombo sebhitrudi esisodwa bese uyidla. Uma emva kwalokhu, ngemuva kwamahora angu-2-3, umbala womchamo uthola ukubopha okubomvu, kusho ukuthi isibindi asihambisani nemisebenzi yaso, okusho ukuthi sithintekile futhi sidinga ukwelashwa.
Usizo! Uma isibindi sihlelekile, umchamo uzoba obomvu kuphela emva kwamahora angu-12-16.
Ukulungiselela
Ukuze uqale inkambo yokwelashwa kwesibindi kudingeka ulungiselele. Usuku ngaphambi kokuhlanzwa okuhleliwe, kufanele ushiye imikhiqizo yokupheka kanye ne-confectionery, izitsha ezinamafutha nezokubhema. Kunconywa ukuba udle ukudla okulula kokudla kwemifino kulezi zinsuku.
Lungisa imifino yezitshalo kusengaphambili. Kumele kube mnandi, ngaphandle kokulimala kanye nezimpawu zokubola. Hlanza futhi uwomise kahle.
Ukuhlanza kwe-Kvass
I-Beetroot brew isiza ekuhlanzeni ngokuphumelelayo isibindi kanye ne-gallbladder kusuka ebuhlungu be-slags, okuzoqinisekisa umsebenzi ojwayelekile walezi zitho.
Ngoba ukulungiselela kvass kuyadingeka:
- 3 beet ezilinganiselwe;
- 1.5 kg. ushukela;
- Izipuni ezimbili zefulawa;
- 700 amagremu omisiwe;
- 1 indebe yamanzi.
Ukupheka:
- Peel imifino kanye grate noma shintsha ngokusebenzisa grinder inyama. Faka emgodini, ulale 0.5 gr. ushukela bese wengeza 2 tbsp. izinkezo zefulawa. Le mvubelo kufanele ifakwe endaweni efudumele izinsuku ezimbili. Gcoba izikhathi eziningana ngosuku. Ama-Beet azokhipha ijusi, ushukela uzoqedwa, ngenxa yalokho, umthamo ozovela uzoqala ukusima.
- Ngemuva kwezinsuku ezimbili, engeza ushukela osele, ovutshiwe omisiwe kanye nengilazi yamanzi abilayo afudumele. Kule fomu, isiphuzo kumele sishiywe ukuze sivaliwe izinsuku ezingu-7. Ukwakhiwa kufanele kuvuselelwe usuku lonke.
- Ngemva kwesonto, i-brew izobe ilungele. Thola cishe i-1 litre ye-beet kvass yokwelapha elimnandi.
- Indlela yokuhlanza lesi sibindi? Udinga ukuthatha isipuni se-kvass 1 izikhathi ezintathu ngosuku 30 amaminithi ngaphambi kokudla. Isifundo esigcwele sizodinga cishe amalitha amathathu esiphuzo esinjalo. Emva kwekhefu lezinyanga ezintathu, inkambo yokuhlanza ingabuyekezwa.
Le ndlela yokuhlanza isibindi iyasebenza kakhulu. Phakathi nonyaka wokwelashwa nge-beet kvass, isibindi asihlanzi kuphela, kodwa futhi sibuyiselwe ngokugcwele.
Ukuhlanza kwe-Decoction
Ukuhlanza isibindi ngesobho sebhontshisi kunconywa njalo emva kwamasonto amabili (ngokuningiliziwe mayelana nezinzuzo kanye nezimo ezinobuthi bezinyosi, sitshele lapha). Ukulungisa isiphuzo kuzodinga izimpande ezimbili ezincane kanye nama-3 amalitha amanzi.
- Beka imifino eluhlaza, ehlutshiwe epanini.
- Thela amalitha amathathu amanzi bese ubeka umlilo. Pheka imifino amahora amabili kuya kwamathathu, aze athambile futhi amanzi ahlala azungeze ilitha elilodwa.
- Bese upholile imifino bese ugawula i-grater.
- Faka i-slurry emuva ebhodweni emanzini asele.
- Geza, ulethe ngamathumba bese upheka imizuzu engamashumi amabili.
- Ukuphuza okulungele ukuphuza kuhlukaniswe zibe izingxenye ezinhlanu futhi kuthathe amahora angu-3-4. Ngenxa yalokhu kuhlanzwa, izinga le-cholesterol elibi liyancipha, ukucindezelwa kuvamile, inhliziyo nokusebenza kwezinso kuthuthukisa (ukuthi ama-beet asithinte kanjani ingcindezi, funda lapha).
I-Healthy Salad Recipe
Ukwakheka kwe-beet kuqukethe izinto eziphathekayo - isakhi esiyingqayizivele sezinto eziphilayo ezikhuthaza ukuhlanganiswa okusebenzayo kokudla kwamaprotheni. Yingakho izakhamuzi zeluleka ukuthi zisebenze inyama ne-beet isaladi.
Ukuze kulungiswe isaladi ye-beet kuyodinga:
- Beet eziphekwe - ama-2 ama-pcs.
- I-walnuts eqoshiwe - 60 g.
- Amafutha omnqumo - 1 tbsp. izinkezo.
- I-Garlic -2 i-clove.
Ukupheka:
- I-grate yemifino ebilisiwe.
- Bese wengeza i-walnuts eqoshiwe, umlimi oqoshiwe oqoshiwe kanye nogalikhi wezinyosi.
- Gqoka isaladi ngamafutha omnqumo.
Le isaladi kusiza kahle isibindi, ithuthukise umsebenzi wepheshana lomzimba.ngakho ungayidla nsuku zonke.
Njengomthetho, emva kokuhlanza nokuvimbela izinyathelo ezenziwa ngokusetshenziswa kwezinyosi, kukhona ukutholakala okubonakalayo endaweni ye hypochondrium efanele. Ngenxa yokuphulukiswa okuzuzisayo kwemifino, isibindi sijwayelekile futhi isimo somzimba sithuthuka.
