I-apricot ingumuthi onotshani okhanyayo owanelisa indlala futhi aqukethe izinto eziningi eziwusizo. Ukusatshalaliswa kwalo kwaqala eChina, nakuba i-apricot yafika kumaSlav ase-Armenia.
Ukwakhiwa kwamakhemikhali we-apricot
Zonke izingxenye ze-apricot zinomakhemikhali omkhulu kakhulu. Amagxolo acebile ama-tannins, izinkuni yi-flavonoids, amaqabunga aqukethe i-phenol carbonic ne-ascorbic acid, futhi izimbali ziqukethe i-carotene. Kodwa iningi lezinzuzo liyi-pulp (kokubili fresh and omisiwe), kanye ne-kernel yesithelo.
Izithelo ze-apricot ziqukethe amavithamini amaningi epulp: cishe lonke iqembu B, amavithamini A, PP, C, H no-E. I-pulp iqukethe izakhi zokulandelana ezifana ne-iron, iodine, i-zinc, i-manganese, i-molybdenum, i-chromium, i-fluorine, i-boron, i-aluminium, i-silicon, i-vanadium, i-nickel ne-cobalt. Ama-macronutrients yi-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-chlorine nesulfure. Umbala wesithelo uxhomeke emanzini e-carotene kuwo: okungaphezulu kwalo - kukhanya futhi kucebise umbala.
Emkhakheni wembewu ye-apricot kukhona amaprotheni namafutha ane-acids eziphilayo. Lezi yi-linoleic, i-stearic ne-acris myristic. Imbewu iqukethe ama-50% angawawoli amafutha amaningi, ngaphezu kwalokho, aqukethe ubuthi - i-hydrocyanic acid.
Izakhiwo eziwusizo ze-apricot
I-asicorbic acid ekwakheni ama-apricot ama-antibodies emzimbeni ongamelana nezifo. Le vithamini yenza izindonga zemithambo yegazi ziqinile futhi ziphikisana namaseli omdlavuza. I-Vitamin B5 (i-pantothenic acid) iqinisa ukuphela kwesibindi, igqugquzela umsebenzi wezingqinamba zangaphakathi futhi ilawula i-lipid, amaprotheni ne-carbohydrate metabolism emzimbeni.
Izinto eziphilayo ezisebenzayo ekubunjweni kwejusi kusuka emathinini we-apricot ukukhuthaza ukudla, ukuthuthukisa uhlelo lwe-cardiovascular, ukukhuthaza ukujikeleza kwegazi nokuthuthukisa umbono ngenxa ye-carotene. Ukusetshenziswa kwejusi njalo kunciphisa i-cholesterol, kuvumela ukucindezelwa kwegazi futhi kusize ngesifo sesibindi.
Izinzuzo zama-apricot zezingane zikhulu kakhulu. Kusukela ku-pulp ukulungiselela ukudla kokudla, okuqukethe ushukela olulula kalula. Amazambane ahlambulukile kanye nokudla okusemathinini akhuthaza ukukhula kwezingane futhi abe nomthelela omuhle emzimbeni omzimba. Ama-apricot alawula i-acidity yesiphuzo esiswini, esivame ukufaka ama-pancreas, gallbladder nesibindi.
Uyazi? Ngezikhathi eziphakathi, isihloko se-aphrodisiacs sasithandwa kakhulu eYurophu. Babuye bahlanganisa ama-apricot, uWilliam Shakespeare okukhulunywe ngaye emdlalweni othi "Iphupho LikaMoya LaseMidsummer Night."
Ukusetshenziswa kwama-apricots emithi yokwelapha
Uhlu lwezifo okuthi i-apricot lisiza lunikeza umxhwele: lusetshenziselwa ukuqothulwa, isifo sofuba, ukubola, izinkinga zomsebenzi wenhliziyo. I-apricot iyi-agent ehle kakhulu ye-antipyretic. Umusi wesithelo uvimbela amabhaktheriya e-putrefactive emzimbeni. Uma ukuqotshwa kunconywa ukuphuza i-apricot compote. Ijusi le-apricot linciphisa kabi ngesikhathi se-meteorism ne-dysbacteriosis.
Izithelo ezimile ziwusizo kwabesifazane abakhulelwe, ngeziguli ezine-anemia - zibuyisela ukungabi khona kwe-potassium. Ama-apricot abomile nawo aqeda amabhaktheriya emlonyeni ophethe iphunga elimnandi. Imithi yomphakathi kanye neyomthetho iyayibona inzuzo yama-apricot omisiwe ngenxa yeziguli zomdlavuza ezidinga i-potassium ne-sodium yokubuyisela umzimba.
I-apricot ijwayelekile ukugaya. Isetshenziselwa ukukhwehlela njenge-diluent, esetshenziselwa i-bronchitis, ukukhwehlela ukukhwehlela, ukukhwabanisa nokuvuvukala kwe-pharynx. Ukudla izithelo "zelanga" kuvuselela ubuchopho. Izinzuzo zama-apricot zezilonda zesisu nazo zibaluleke kakhulu, zisebenza njenge-diuretic, zisusa i-edema efihlekile evela kule sifo.
Ukusetshenziswa kwama-apricot ku-cosmetology
I-apricot iyisiko esibalulekile se-cosmetology. It isetshenziselwa ukwakha tonic, okunomsoco, ukuhlanza, ukuvuselela kanye nokuqinisa izindlela. I-silicon ekhona ekwakheni i-apricot ikhuthaza ukuvuselelwa kwezicubu ezonakalisiwe, iqinisa izinwele nama-nail plate. Isibabule sithuthukisa imetabolism.
Ukuqhaqhaza umzimba ngezintambo ze-apricot ukuhlanza kahle isikhumba emangqamuzaneni afile futhi afile. Isikhumba siphelile futhi sinembala, siba nesidla futhi sithobile.
Ubuso obusweni buhle ngesikhumba senkinga: isusa ama-acne nokucasula, ngokucophelela ihlanza futhi igcobe imibimbi emihle, isusa isikhumba. Ukusetshenziselwa ukugqoka izinwele njalo kuzobanikeza ukukhanya okunempilo, kugqugquzele ukukhula kwabo nokunika amandla ezinwele ezibuthakathaka.
Amafutha ase-Apricot esetshenziselwa imikhiqizo yokunakekela izandla, izipikili kanye ne-eyelashes. Esikhathini sezulu esinamaqhwa nesimo sezulu, amafutha azofaka esikhundleni se-lip balm futhi aphulukise izinto ezivele zikhona.
Ukusetshenziswa kwama-apricot ekuphekeni
I-apricot ithandwa abapheki abaningi. Isetshenziselwa ukugcwaliswa kwama-pie, ama-muffins, amakhekheki, ama-buns namanye ama-pastries. Amaqebelengwane nama-dessert ayisikhilimu ahlotshiswe ngezithelo zezingxenye. Lungisa ama-mousses nama-souffles, ama-cottage shizi casseroles. I-apricot isetshenziselwa ukwenza i-jelly, i-marshmallow, i-marmalade. Ngesikhathi sasebusika bapheka uphethiloli, ama-marmalade, ama-jams kuwo, abafisa futhi abomile, balondoloze wonke ama-halves, benze i-syrups, eyomile.
Isici sokunambitheka okumuncu sikuvumela ukuba uthande i-apricot nge inyama nezinkukhu, ubhake emigqumeni, engeza kuma-saladi, ukudlala kanye namasiki. Kuphekwe nge-apricot pilaf, iphalishi nezinye izitsha eziyinhloko nezindwangu zokudla. Ama-compotes abilisiwe kusuka ku-apricot, ahlanza ijusi, enze iziphuzo ze-kissel nezithelo. I-extract for essences ikhiqizwa kusuka kumusi wezithelo. Ama-kernels asetshenziselwa esikhundleni se-almonds.
Kubalulekile! Ama-apricot kernels awakwazi ukuthathwa - ane hydrocyanic acid engabangela ubuthi ezindaweni eziphakeme.
I-apricot yenziwe ngamaswidi amaningi aseMpumalanga: sherbet, halva, injabulo yaseTurkey kanye nabanye. Abakhiqizi be-Alcohol baphinde basebenzise i-apricot: benza ama-liqueurs, iwayini kanye nama-tinctures avela kuwo, angasetshenziselwa nokulungiselela ama-dessert, ngokwesibonelo, gwema amaqebelengwane ngamaqebelengwane nge-apricot utshwala.
Kuyathakazelisa I-liqueur edumile eyenziwa e-Italy "i-Amaretto" inothandwa yi-apricot.
Ukungahambisani nemiphumela emibi ye-apricot
Ukungafani nokusetshenziswa kwe-apricot kuyindlela ephawulekayo yokuphefumula, isifo se-thyroid nokuhlukunyezwa okukhulu kwesibindi. Kulezi zifo zomzimba, i-retinol ne-carotene okwamanje ekubunjweni kwe-apricot ayitholakali. Ukudla okungaphezu kuka-20 amagremu ama-apricot kernels ngosuku kuzoholela emiphumeleni njenge-nausea, ukuhlanza, ubuthakathaka, ukuphazamiseka, nokulahlekelwa nokuqonda. Lokhu kungenxa yokuqukethwe ku-nucleus ye-glycoside ne-amygdalin, izinto ezinobuthi.
Qaphela! Ngisho nomuntu onempilo, inani elikhulu lezithelo lizodliwa lizobangela isifo sohudo.
Ungadli inqwaba ye-apricot yesifo sikashukela. Uma sicabanga ukuthi ushukela oluningi kalula olusetshenziselwa izithelo, abantu abanesifo sikashukela kufanele baqhubeke besetshenziswa, futhi labo abanesifo sikashukela abenza amafomu abalulekile kufanele bashiywe ngokuphelele.
Ngokuvamile, yizithelo ezinhle, ezikhanyayo nezelanga. Kusihlwa ebusika ebusika, i-dessert enomnandi ene-orange speck izokuphakamisa futhi ikunike ukushisa.
