Iyini isithombo esiwusizo futhi ingakanani ingane yemifino engabhakabhaka engayithola ingane? Ungangena kanjani ekudleni?

I-Radishes ingenye yemifino yokuqala evela ekudleni entwasahlobo futhi inezinzuzo ezinkulu zomzimba.

Ephethe i-vitamin C, i-magnesium, i-potassium, amavithamini weqembu B, isisindiso somzimba okhathele ngemuva kwebusika elide.

Lapho uthenga isithombo esisha, omama abaningi bacabanga ngakho - kungenzeka yini ukunikeza ingane imifino futhi uma kunjalo, kusukela nini ubudala?

Kungani kunomkhawulo weminyaka?

Isithombo - imifino, kunzima kakhulu kwenyama, njengoba iqukethe i-fibrestible fibretible, okuyinto inyama yezingane ezinesibindi ayikwazi ukubhekana nayo futhi isabele ngokuvinjwa kwesisu nangesifo sohudo.

I-Radish ayithandi izingane ezincane ukunambitha, njengoba iqukethe amafutha lwesinaphi, okunikeza imifino isimilo salo ukunambitheka okubabayo.

Isamba esikhulu sevithamini C kanye namaminerali ngesithombo singabangela ukusabela okweqile.

Izinzuzo zomkhiqizo

Ngaphandle kokungabaza, izingane azikwazi nje ukunikeza imifino yasentwasahlobo, kodwa nayo iyayidinga, ngoba iqukethe yonke into elandelanayo ewusizo, njenge:

• Amavithamini weqembu B. Zijwayele ukubunjwa kwegazi, zithuthukise ukusebenza kwesimiso sezinzwa, ziphuthumise izinqubo zemithi emzimbeni wengane, zingavumeli ukuba i-toxins iqoqe.
• I-Vitamin C (Amagremu angu-20 wesithombo afaka umthamo wansuku zonke kumuntu omdala) ukwandisa ukumelana nomzimba ekutheleleni, kugqugquzela ukuzivikela.
• I-Vitamin E ehilelekile ekukhanda izicubu, ukuhlanganiswa kwamahomoni adingekayo.
• I-Vitamin PP kuqeda ukucasuka kwenzwa.
• I-sodium, i-calcium, i-potassium ne-fluorine ngcono isimo samathambo namazinyo; okudingekayo ukuze kusetshenziswe kahle izinhlelo ze-nervous and circulatory, umsebenzi wenhliziyo.
• I-cellulose ususa amakhemikhali, kusiza ukulwa nokuqothulwa;
• amafutha lwesinaphi ayiyikuthuthukisa i-microflora ye-pathogenic, ibulala amagciwane.

Into esemqoka - ungasheshi ukwethulwa kwama-radishes ekudleni kwengane bese uqala ukuyibeka ngokucophelela, ngesilinganiso esifanele.

Ngabe kuvunyelwe nini ukunikeza lemifino yezimpande?

Ukwethulwa kwesithombo ekudleni komntwana ekuqaleni kakhulu akukona nje ukuphikisana, kodwa kunzima futhi ukukwenza. Ngenxa yamafutha lwesinaphi ekubunjweni, bambalwa abantwana abazoba nomdlandla ngale mifino. Odokotela bezingane welulekile ukuba uqale ukwethula ama-radishes ekudleni kwezingane eziphilile ngokuphelele kusukela eminyakeni eyodwa nengxenyeNgaphambi kokuba kutholakale amakhemikhali kanye nokuhlala njalo, izinkinga ngesitulo - hhayi ngaphambi kokubili.

Amafutha omqhele wesinaphi anomsindo oqinile ohlelweni lokugaya ingane. I-fibre enamandla ingabangela isifo sohudo, colic, ukuhlanza.

I-Radish iqoqa ngokugcwele ekubunjweni kwe-nitrate, engabangela ukubola futhi ngisho nobuthi. Isamba esikhulu sokusila ekudleni kunciphisa ukumuncwa kwe-iodine ngomzimba.okubalulekile ekuthuthukiseni okunempilo kwezingane kuze kube seminyaka emibili.

Kungcono ukuhlehlisa ukuxhumana nalokhu, ngokungangabazeki, imifino ewusizo kakhulu kuze kube yilapho ingane ijwayele ezinye izithelo, izimpande nemifino.

Kungaba yini, uma ushesha ngokusungulwa kokudla

Uma unikeza isithombo kumntwana omncane kakhulu ongeyena owodwa nesigamu ubudala - kungase kube neminye imiphumela emnandi kakhulu. Ngezingane zakuqala ze-prikorma zingase zivele:

• isisindo esibi kakhulu, ukuhlanza;
• isifo sohudo;
• ukusabela okweqile;
• ubuhlungu nokuvuvukala esiswini.

Ngisho nosana oluneminyaka emibili ubudala lufanele lunikezwe ngokucophelela, kancane kancane kancane, ubukele ngokucophelela ukusabela komzimba.

Amathiphu okuthenga

Isithombo sigcina kahle kakhulu i-nitrate futhi sibheke kabi ekugcineni isitoreji, ngakho-ke Ukuncelisa izingane kungcono ukuthatha imifino esivinini sakho noma epulazini elisetshenzisiwe.

Izithelo ezihlwabusayo kunazo zonke futhi ezinempilo zinobukhulu obuphakathi, obukhanyayo, obukhulu, ngesikhumba esithambile.

Isithombo uma ucindezelwe akufanele kugcinwe. Uma lilahliwe, ligcinwe isikhathi eside kakhulu, futhi ukunambitheka kwemifino enjalo kuyoba ukotini futhi kunomunyu.

Kunconywa ukukhetha izithelo ngaphandle kwamabala, izindawo ezimnyama kanye ne-plaque engaphandle, ukubukeka kahle, ngemisindo ebolile.

Ungasusa kanjani i-nitrites ne-pesticides?

Ukulahla okuqinisekisiwe kwezinto ezingadingeki zomzimba Imifino ingafakwa amahora ambalwa emanzini abandayo. Amanye amavithamini azolahleka, kodwa cishe akukho nitrate okuzohlala.

Okungenani, isithombo singasuswa esikhumbeni. Lokhu futhi kusindisa imifino ekufutheni okungadingekile, ngoba iningi lamafutha lwesinaphi ligxilwe kuwo.

Yini ehlangene?

Isithombo sihamba kahle nemifino yonke yemifino nemifino - isaladi eluhlaza, ukhukhamba, utamatisi, iparsley, anyanisi oluhlaza. Esikhathini isaladi nge isithombo, ungakwazi ukwengeza amazambane abilisiwe, tincetu siklashi, zucchini. Isithombo sihlangene kahle neklabishi elisha elisha.

Imiyalo yesinyathelo ngesinyathelo: kanjani ukungeza ekudleni?

Isikhathi sokuqala

Ukuze uqale wazi kahle nemifino, kungcono ukusebenzisa isaladi yemifino esivele ijwayele ingane futhi engeza isithombo esimisiwe lapho - hhayi ngaphezu kwesigamu sesipuni.

Isaladi sesithombo, imifino, amaqanda kanye nekhukhamba.

• I-egg - i-1 pc.
• Isithombo esincane - 1 pc.
• Ikhukhamba - 2-3 izingcezu
• Dill kanye / noma i-parsley - amahlumela ambalwa.

1. Ubilisiwe amaqanda abilisiwe kanzima.
2. Ikhukhamba eqoshiwe noma eqoshiwe yama-carrot aseKorea.
3. Imifino iqhwa kakhulu.
4. Kusukela ku-radish usike phezulu nomsila, ulahle, uthathe izithelo ngokwayo kwi-grater emihle.
5. Zonke izithako zixubene, inkathi namafutha yemifino noma i-yogurt yemvelo.
6. Usawoti omncane.

Nika izinkezo ezimbalwa zesaladi ekuseni, ngesikhathi semini, ukubuka ngokucophelela lesi simo.

Ngezikhathi ezalandela

Uma ingane isabela kahle kuma-radishes, ayikho impendulo ye-allergenic, i-nausea noma isifo sohudo - emasontweni ambalwa, imifino ingafakwa kunoma yimaphi ama-saladi, aqoshiwe noma agayiwe.

Isaladi isaladi ngamakhukhamba, ushizi nemifino.

Izithako:

• 2 ama-radishes amancane;
• Ikhukhamba elincane elincane;
• 50 g kwanoma iyiphi ishizi enzima;
• 2-3 izimpaphe zezanisi eluhlaza;
• 2 tbsp. l ukhilimu omuncu noma yogurt yemvelo;
• 1 tbsp. l dill eqoshiwe.

1. Ikhukhamba eqoshiwe noma eqoshiwe iklabishi yaseKorea.
2. Kusukela ku-isithombo, uthathe phezulu nomsila, ulahle. Uma imifino inkulu, susa isikhumba kuso.
3. Grate isithombo noma nquma kahle. Izingane ezindala kuneminyaka emithathu, ama-radishes angadliwa emibuthanweni.
4. Hlanganisa u-anyanisi oluhlaza, engeza ku-dill, mix, mix zonke izithako.
5. Engeza ushizi ogayiwe kanye nokugqoka, kancane kancane usawoti.

Nika umntwana isaladi noma i-side dish ngesikhathi semini, okungukuthi, ekuseni.

Isilinganiso esiphezulu

I-Radishes ne-radishes akufanele ingene ekudleni kwansuku zonke. Kabili ngeliviki kuzoba okwanele.

Ku isaladi yemifino, isabelo sesithombo asifanele sidlule 30%. Okungukuthi, ingxenye ye-ulethisi enesisindo esingama-gramu angu-50 anconywe odokotela besibhedlela izingane kuze kube yiminyaka emithathu yesithombo ingaba ngaphezu kuka-10-15 amagremu. Lesi sifo silinganiswa nemifino encane noma isigamu esikhulu.

Kuzingane ezindala, izithelo ezimbili noma ezintathu ezisezingeni eliphakathi ngeviki njengengxenye yama-saladi ziyoba umthamo owakhayo.

Imifino Ehlukile

Kuzingane ezingaphansi kweminyaka emibili ubudala nangaphezulu, izingane zazo eziye zahlukunyezwa ngenxa yezizathu ezithile, zinganikeza ezinye izindlela ezinhle kakhulu kule mifino yasentwasahlobo. Iklabishi encane, ukhukhamba amasha, imifino yezitshalo - u-anyanisi, i-parsley, i-dill, i-lettuce leqabunga lizoshintshwa ngokuphelele ngama-radishes kwimenyu yengane.

Njengendlela ephuthumayo encane, unganikeza ingane engaphezu kweminyaka engama-3 daikon - ngendlela efakwe, engeza imifino encane kwisaladi.

Ngakho-ke, ngakho konke ukuceka kwesithombo ngamavithamini namaminerali, akufanelekile ukusheshisa ukungenisa ekudleni komntwana. Kuze kube neminyaka eyodwa nesigamu, isithombo sinqatshelwe ngisho nezingane eziphilile ngokuphelele. Kuzingane ezindala kuneminyaka emibili, imifino kufanele ifakwe ekudleni ezinxenyeni ezincane kakhulu, futhi hhayi ukunikeza isaladi ngesithombo ngokuphindwe kabili ngesonto.