Umphumela wama-radishes empilweni yabantu: kanjani ukuthola inzuzo enkulu? Amathiphu nezindlela zokupheka

Ekudleni abathandi bemifino kukhona isithombo njalo. Lena imifino yonyaka, ebonakala kafushane ematafuleni, ngakho-ke akufanele uphuthelwe isikhashana ukuze uthole okuningi.

Okulandelayo, ngitshele ukuthi yisiphi isithombo esisebenzayo, ukuthi sithinta kanjani umzimba womuntu. Cabanga ngokubunjwa okwemifino. Futhi sifunda ngokuphikisana.

Lesi sihloko sizohlinzeka ngezindlela zokupheka eziningana futhi ezinempilo nale mifino, kanye nokutshela mayelana nezindlela zokupheka ezivela emgodini wendabuko wemithi yendabuko.

Izici zokubunjwa nezinzuzo zezempilo

Isithombo sekhalori esincane neqoqo lezinto eziwusizo zenza kube umkhiqizo obaluleke kakhulu wonyaka. Le mifuno yemifino iqukethe isamba esikhulu se-fiber, amaprotheni yemifino, kanye nesisindo esiningi samavithamini:

• A - kuqinisa isimiso somzimba sokuzivikela futhi ubuyisele amandla omzimba;
• amaqembu B (B1, B6, B3, B5, B2) - ukuvuselela umsebenzi wesistimu ye-cardiovascular, ukuvamisekisa imetabolism;
• Nge - kukhuthaza ukuzivikela, kuvikela amagciwane nama-bacterium;
• Kuya - unesibopho somsebenzi wezinso, ulawula ukuhlanganiswa kwamaprotheni emzimbeni, kuvame ukuguqulwa kwegazi.

Ukwakhiwa kwesithombo kufaka inani lezinto ezibaluleke kunazo zonke ezincane nezici:

1. i-phosphorus;
2. i-sodium;
3. i-potassium;
4. i-calcium;
5. insimbi;
6. i-iodine;
7. i-manganese;
8. i-zinc;
9. i-cobalt;
10. ithusi.

Kuwanele ukudla amagremu ama-250 emifino emisha nsuku zonke ukuze unike umzimba ngomzimba, isisindo samavithamini futhi ususe amakhemikhali nama-toxin. Izilimo eziyizigaxa zemifino ziqukethe izingxenye ezandisa ukuzwela kwabantu futhi zinciphise ukukhathala ngokomzimba.

Isithombo sithinta kanjani umzimba wesilisa?

Isithombo siletha izinzuzo ezithile emzimbeni wesilisa.

1. Ama-Antioxidants aqukethwe kuwo izikhathi eziningana anciphisa ingozi yokuba nomdlavuza ezingxenyeni zesimiso se-urogenital, ngaleyo ndlela avimbele i-prostate adenoma.
2. Ukwakhiwa kwempande kuhlanganisa izinto ezithuthukisa ikhwalithi yesilisa, ukwandisa isifiso sobulili.
3. Ngaphezu kwalokho, i-radishes iyisiluleko esihle kakhulu sokukhathala. Amadoda abhekana nokuzikhandla ngokweqile ngokomzimba kufanele nakanjani afaka lemifino ekudleni kwabo. I-Radish iqinisa umzimba wesilisa, ihlanza ngokucophelela ukuqoqwa kwayo kwe-putrefactive, i-toxins kanye ne-toxins. Ngenxa yalokho, kungabi ngcono kuphela ukuthuthukisa kahle, kodwa futhi ukubukeka, ukukhuthazela kwanda.
4. Ngokuhlanganiswa nezinye izitshalo (iklabishi, ikhukhamba), amaqanda abilisiwe namafutha omnqumo, izitshalo zempande zenza umuthi wokuphulukisa oqinisa isifuba samathambo kanye nezicubu zomzimba. Lokhu kuyasiza kakhulu kulabo abathintekayo ezemidlalo.
5. I-salicylates e-radishes iyanciphisa kahle ubuhlungu nokuhlukunyezwa kwemisipha ngemuva kokusebenza okusebenzayo.

Imifino ekhulile ezimweni zokufakelwa ingase ibe yinto engasizi ngalutho empilweni, kodwa iyingozi. Ochwepheshe abaphakamisi ukuthenga imikhiqizo ehlanganiswe ku-vacuum. I-Radish ibhekwa njengengozi, egcinwa izinsuku ezingaphezu kwezinsuku ezingu-2-3, njengoba ihlanganisa isitashi esiyingozi, nezinye izakhiwo eziwusizo zilahlekile.

Sikunikeza ukuthi ufunde ividiyo efundisa mayelana nezinzuzo zama-radishes wamadoda:

Ukulimala nokuphikisana

Imifino ewusizo iyakwazi ukuthuthukisa impilo iphinde iqinise.. Kodwa akuwona wonke umuntu ongakwazi ukuzibandakanya esitsheni ngenxa yezinqununu eziningi.

Lezi zihlanganisa:

• i-gastritis nezinqubo zokuvuvukala emaphethelweni emathunjini;
• ukuvuvukala kwama-pancreas;
• isifo se-gallbladder;
• urolithiasis.

Kusukela ekubukeni kwe-gastroenterology, ama-radishes awavunyelwe ukuba adle esiswini esingenalutho, njengoba ijusi laso lishaya i-membrane enamaqabunga futhi lingabangela isilonda noma isisu somzimba. I-pulp iqukethe amafutha abalulekile abathinta kakhulu izindonga ezibucayi zesisu.

Ungadla kanjani ama-radishes?

Isidakamizwa sisetshenziselwa ukulungiselela ama-appetizers abandayo abandayo nama saladi. Ezinye izitsha zinomsoco futhi ziphilile, futhi zisakwazi ukuthuthukisa impilo yesondo ngaphandle kwemithi eyengeziwe. Izitshalo zempande zihamba kahle ngemifino eminingi, kanye namaqanda nemikhiqizo yobisi.

I-Egg isaladi

1. uthathe amasongo ayishumi izingcezu zezilimo eziyizigaxa;
2. nquma amaqanda amathathu;
3. Hlanganisa izithako nge ukhilimu omuncu nosawoti ukunambitha.

Isidlo esilula, kodwa esinomsoco sizobuya ngokushesha, vusa ubulili besilisa. Kunconywa njenge-additive kwisidlo senyama.

Isaladi yemifino

Hlanganisa amakhukhamba amabili, ama-tomato, ama-5-6 ayizicucu kanye namagremu angu-150 weklabishi yaseShayina, imifino yenkathi namafutha omnqumo. Lesi sidlo siyinkimbinkimbi ye-vithamini yangempela, eyothuthukisa ukuzivikela komzimba nokunciphisa ukukhathala.

Ehlobo, kutuswa ukuba udle isaladi nsuku zonke. Ukunciphisa umzimba kungashintshwa, kuye ngokuncamelayo kokuncintisana ku-ukhilimu omuncu.

Ukupheka kwemithi yendabuko

Uma usebenzisa ama-radishes ngezinhloso zokwelapha, kufanele uqaphele izindlela zokulula, kepha eziphumelelayo:

• Uma kwenzeka i-asthma ye-bronchial: Hlanganisa i-100 ml yejusi kusuka empandeni ngezipuni ezimbili zejuju, thatha ingxube kathathu ngosuku kanye nezinkezo ezimbili.
• Ngomkhuhlane: hlanganisa ngobuningi obulinganayo ijusi ka-anyanisi, ikhukhamba elisha, isithombo, inkathi uju ukunambitha. Phuza isiphuzo sezipuni ezimbili ngaphambi kokudla ngakunye.
• Ngesifo sohudo: Hlanganisa ama-blender amaqabunga amahlanu we-isithombo, 1 ithisipuni yesitashi kanye no-200 ml ubisi olufudumele. Ukwakhiwa okulandelayo kufanele kudakwe ngokushesha.
• With radiculitis nobuhlungu emuva: Hlanganisa imifino emincane yemifino kwi-grater, cindezela i-juice, gqoka inqwaba esele nge-gauze. Faka isicelo sokucindezela kabili ngosuku ngosuku lwesigamu sehora.
• Ukususa ubuthi: isithombo uthathe strips mncane, grate isanqante kanye apula. Ungakwazi ukukhipha isaladi ngewoyela yemifino noma i-yogurt enamafutha aphansi, uthele ngejamu lemon.

Ukudliwa ngemifino ethandwayo kuzosiza ukuvimbela izifo zesimiso senhliziyo.futhi futhi kuvimbela ukuqina kwe-atherosclerosis. Isidakamizwa sinamandla okukhipha i-cholesterol eyingozi, ngaleyo ndlela ihlanza izitsha futhi ivimbele ukuvala. Ngenxa ye-silicon ezihlakalweni zomzimba, zincipha igazi, zivimbela ukuhlasela kwenhliziyo nokushaya, futhi zandisa amandla emithanjeni yegazi.

Abantu asebevele behlushwa isifo senhliziyo, kufanele bazikhawulele ekusetshenzisweni kwemifino esikhathini sokuvuselelwa.

Akunakwenzeka ukukhulisa ama-radishes efesiteleni elisekhaya, ngakho-ke udinga ukuba nesikhathi sokuthola okuningi kuso ngenkathi yehlobo. imikhiqizo eyigugu kakhulu - eyakhula yedwa, ngaphandle kwe-pesticides nezinye izithako eziyingozi. Umkhiqizo owusizo we-vitamin uqinisa impilo yamadoda futhi unikeza amandla, ngakho-ke, kuyinto ebalulekile yokudla okunempilo.