Ebusika, umzimba ubhekene nokuntuleka kwamavithamini, futhi ukuze siphinde siphethe ukunikezwa kwawo, siyajabula ukuvula izikhala zehlobo: ama-compotes, amajusi, ama-jams, alondoloza, ama-jellies. Okwamanje, ngo-jam, i-20% yesilinganiso sokuqala se-vitamin C izohlala, kuyilapho ukulungiselela ama-berries kungabonakali ekushiseni futhi kulondoloze amavithamini kangcono, ngaphandle kwalokho ukushisa okwesikhashana kuhloswe ekukhipheni umoya kusuka kumkhiqizo nokubhubhisa uhlelo lwe-enzyme olufaka ama-vithamini ohlelweni.
