Izinzuzo kanye nomonakalo onobungozi obilisiwe. Ungayisebenzisa kanjani ukwelashwa nase-cosmetology?

I-izaqathe ingumkhiqizo ngaphandle kokuthi yiziphi izinto zobuciko zokudla ezinganele. Ngaphezu kwalokho, ingasetshenziswa ngendlela yayo ehlanzekile, njengoba imifino iyasiza kakhulu emzimbeni womuntu.

Kungekudala nje, ochwepheshe bathole ukuthi izaqathe ezibilisiwe zinomphumela omuhle, ezingasetshenziswa hhayi kuphela ngabantu abadala, kodwa futhi nabantwana.

Lesi sihloko sichaza ngokuningiliziwe izinzuzo zezinqathe eziphekiweyo zomzimba womuntu, ezinikezwa izindlela zokugqugquzela impilo.

Ukwakhiwa kwamakhemikhali amaqathethi abilisiwe

Ithebula 1 - Izinto eziyigugu eziyingxenye yamaqathi aphekiwe (100 g).

Yini ewusizo futhi yiziphi izinkampani eziphikisanayo?

Izinzuzo eziyinhloko zemifino ebilisiwe ezindaweni zayo zokuvimbela ukushisa. Ngesikhathi sokupheka, i-carotenoids ewusizo kulula ukugaya, ngoba ukubhujiswa okungaphelele kwodonga lwamaseli kubangelwa ukushisa okuphezulu. Lesi sakhiwo sama-izaqathe abilisiwe sisiza iziguli ukuba zigcwalise ukungabi khona kwevithamini A, uma zifaka imifino ekudleni kwazo.

Futhi isanqante iqukethe i-lutein - ingxenye enkulu ye-pigment ye-retina, ngenxa yokuthi umkhiqizo uyindlela enhle kakhulu yokuvimbela ukukhubazeka okubukwayo.

I-concentration enkulu yamavithamini iqukethe ebaleni, ngakho-ke izitshalo zempande akufanele zihlanjululwe ngaphambi kokwelashwa kokushisa. Udinga nje ukuwageza ngaphansi kwamanzi asebenzayo.

Umkhiqizo ophekiwe ungacutshungulwa kwi-grater, futhi ubuningi obangelwayo kusetshenziselwa ukwelashwa kwezilonda esikhumbeni.

Uphekwe ama-carrots contraindications, phakathi kwawo:

• isisu sesisu;
• ukuvuvukala kwe-small kanye ne-duodenum ekuxoxweni.

Ngaphezu kwalokho, awukwazi ukudla okungaphezu kwemifino engu-3-4 ngosuku. Uma lesi sifo sidlulile, kungenzeka ukudayisa isikhumba sezintendeni nezinyawo nge-orange.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zama-izaqathe abilisiwe kanye nokuqapha lapho usebenzisa:

Yikuphi okuwusizo kakhulu: okuluhlaza noma obilisiwe?

Kuze kube manje, ososayensi emhlabeni jikelele baphikisana ngokuthi ngabe ukucutshungulwa noma izaqathe ezingcolile ziyasiza kakhulu umzimba womuntu. Kuze kube manje ayikho impendulo ecacile, nakuba phakathi nocwaningo lwatholakala ukuthi ingxenye encane yamavithamini ibhujiswe amazinga okushisa aphezulu.

Ithebula 2 - Ukuqhathaniswa nokwakheka kwamakhemikhali ama-izaqathi abilisiwe futhi ahlanzekile.

Isilinganiso sokusetshenziswa

Futhi nakuba umkhiqizo uhle kakhulu empilweni, akunakwenzeka ukuba udlule umthamo we-250 g ngosuku. Ngaphandle kwalokho ugcwele ukuthuthukiswa kwezimpawu zecala.

Ingabe liqinile noma libuthakathaka?

Amaqathi emva kokushisa okushisa anomphumela we-laxative, ikakhulukazi uma wenza isaladi ngaphandle kokufaka amafutha emifino. Ngaphansi kwethonya lemifino, ukuhlukumeza konke emisebenzini yamathumbu, okubangelwa ukungondleki, ukungasebenzi ngokomzimba nokuphazanyiswa komzimba, kususwa ngokushesha, ama-slags, izinsimbi ezinzima kanye ne-toxins.

Ungayisebenzisa kanjani?

Ukwelashwa

Nge-laryngitis

Izithako ezidingekayo:

• ubisi - 500ml;
• isanqante - 100 g

Inqubo:

1. Emathonjeni uthele ubisi, usetshenziswe ngomlilo.
2. Gweba impande kwi-grater bese wenza ubisi.
3. Gcina izaqathe emlilweni kuze kube yilapho usulungile, futhi ungakuqonda lokhu uma uphonsa imifino ngemfoloko. Uma silungile, umkhiqizo uzoba ngomusa futhi kalula.
4. Ulungele ukweqa impande nge-cheesecloth, futhi uketshezi olwenziwe ukusebenzisa i-3 tsp. Izikhathi ezintathu ngosuku.

Kusukela ku-dysbiosis

Kudingekile ukubeka izaqathe ezimbili ezingaphenduliwe esitsheni, uthele amanzi kuwo futhi ubeke umlilo. Khipha imifino ebilisiwe bese uyithatha ngaphambi kokulala nsuku zonke.

I-cosmetology

I-mask mask

Izithako ezidingekayo:

• amaprotheni - 1 pc.;
• ufulawa - 40 g;
• Imifino ephekiwe - 1 pc.

Inqubo:

1. Bamba amaprotheni enkukhu nge-whisk kuze kuvele i-foam.
2. Imifino eqoshiwe ibilisiwe.
3. Engeza ufulawa futhi usebenzise ukwenziwa okwenziwe esikhumbeni.
4. Gcina imaski isigamu sehora bese ususa ngamanzi afudumele.

Kubalulekile ukusebenzisa isisindo izikhathi ezintathu ngesonto. Emva kwezinqubo ezingu-2-3, ama-pores aqala ukunciphisa, isikhumba siphelile, futhi isibalo sokuvuvukala esikhumbeni sinciphisa.

Mask for isikhumba esomile

Izingxenye ezidingekayo:

• izaqathe - 1 pc.;
• I-yolk eyi-1;
• amafutha omnqumo - 20 ml.

Inqubo:

1. Bilisa izaqathe, ikhasi bese ugaye nge-grater.
2. Esikhathini se-pure esiphumele ukwenza izinsimbi ezisele.
3. Faka isicelo engxenyeni yobuso imizuzu engu-20.
4. Susa imaski ngamanzi afudumele, sebenzisa isikhumba ngesikhilimu esiphuthumayo.

Ukusetshenziswa njalo kwe-mask kuzokuvumela ukuba uqede ukubomvu nokucasula, futhi ukuhlanza isikhumba samaseli esikhumba afile.

Imiphumela emibi

Izaqathe ebilisiwe azizuzisi nje kuphela umzimba, kodwa futhi zilimaza. Uma udla imifino ehlisiwe ebilisiwe ngenani elikhulayo noma kukhona ukungahambisani komuntu nomkhiqizo, lokhu kubhekene nokuthuthukiswa kwezibonakaliso ezilandelayo:

• ukuhlanza;
• ukuphazamisa;
• i-malaise jikelele;
• i-migraine;
• ukuphuzika kwesikhumba, okubangelwa ukungakwazi komzimba ukucubungula i-vitamin A ngokweqile.

Endabeni yokuthuthukiswa kwezimpawu ezinjalo, isidingo esiphuthumayo sokubonisana nodokotela.

Izaqathe ezibilisiwe ziwumkhiqizo owusizo kakhulu emzimbeni womuntu.. Kufanelekile ukusetshenziswa kwangaphakathi nangaphandle. Kodwa kulokhu kubalulekile ukuthi ungayidluli, ngoba ukudla okunamandla kwe-vitamin A kuzokunikeza ukusabela okuhlukile futhi kukhulise isimo.