Izaqathe imifino ye-orange esetshenziselwa yonke imikhiqizo yezwe. Yengezwa ezinhlobonhlobo ze-pilaf, inyama kanye nemifino yemifino, isobho nama-saladi.
Emazweni amaningi, le imifino enomsoco enempilo isetshenziselwa ukulungiselela izinhlobo ezihlukahlukene ze-dessert: ama-pie, ama-puddings nama-juice.
Kukholelwa ukuthi lo mkhiqizo waziwa kumaGreki asendulo, futhi kulawo maxesha asendulo, izaqathe, njengezidakamizwa ezibiza kakhulu, zanikelwa etafuleni lokugubha. Kulesi sihloko sibheka ngokuningiliziwe izici zokusetshenziswa izaqathe ekudleni.
Luhlobo luni lwemifino olungcono kakhulu?
Ungadla kanjani izaqathe okuhle? Ngokuhlelekile ukuze izaqathe ezihlaza zithandwa kangcono, zidla ngamafutha. Ngokuvamile kaningi ama-saladi ngokufaka ukhilimu omuncu noma amafutha omnqumo. Amafomu omusha we-carrot juice afakwa ngokushesha afaka isipuni esisodwa se-ukhilimu noma ubisi kuwo, ukuze umzimba ungenele ngokugcwele lesi siphuzo.
Ucwaningo lwamuva olwenziwa ososayensi baseBrithani luye lwabonisa ukuthi ezinye imifino kanye izaqathe, kuhlanganise nokubiliswa, ziletha umzimba ube nenzuzo kakhulu kunokwakheka.
Izaqathe ezibilisiwe ziwusizo kakhulu futhi zithandwa ngumzimba ngokushesha kunokuba ziluhlaza. Ngesikhathi ukwelashwa kokushisa, izinto eziwusizo cishe zigcinwe ngokuphelele, futhi inani lama-antioxidants landa izikhathi ezintathu.
Okuqukethwe kwe-beta-carotene emifinini yempande ebilisiwe, phakathi kwezinye imifino, ayinayo elinganayo, futhi ingena izikhathi ezingu-5 kangcono kunezingqathi eziluhlaza. Imifino yemifino ebilisiwe kulula ukugayaNgaphezu kwalokho, uma ushisa, kunciphisa inani le-ascorbic acid, i-fiber fiber fibers, i-lipids namaprotheni.
Abantu abanezifo ezihlukahlukene zesistimu yokugaya ukudla kungcono ukusebenzisa imifino ngesimo esibilisiwe.
Zingaki izaqathi engingadla ngazo ngosuku?
Ngingayidla mangaki izaqathe ngosuku? Kukholelwa ukuthi isilinganiso samalanga nsuku zonke sokusebenzisa izaqathe kukhona izingcezu ezingu-2-3 zomuntu omdala noma ama-200 amagremu. ngosuku. Amantombazane anganikwa i-carrot juice emathontsheni, bese-ke, kusukela ezinyangeni eziyisithupha.
Ukusetshenziswa kwansuku zonke kwezinqotshwa kuvuselela umzimba wethu ngamavithamini nangezinhlamvu ezincane, evikela izifo eziningi. Ngesikhathi se-avitaminosis, kusiza ukuthuthukisa ingculazi, futhi ebusika, kuyisimo esihle sokuvimbela amakhaza.
Imiphumela
Ukusebenzisa ngokweqile
Kungenzeka yini ukuba udle eziningi izaqathe futhi kuzokwenzekani uma udliwe ngobuningi? Ama-karoti, njenganoma imuphi omunye umkhiqizo, angalimaza umzimba kanye nezinzuzo. Ngakho-ke, akunconywa ukuba uwuthathe ngobuningi. Ukusetshenziswa ngokweqile ngalezi zinsuku kungaholela emiphumeleni engathandeki - kuyisifo sosizi, ukungahambi kahle, isisulu sokugcoba nokuhlanza. Kwezinye izimo, ngisho kufanele uphendule ukwelashwa okukhethekile.
Sebenzisa
Ukusetshenziswa okwanele kwemifino kuyithinta kabi umzimba.. Ngempela, kulokhu, lo muntu uthola kancane kancane inani elidingekayo lezinto zokulandelela kanye namavithamini, okuqukethwe okucebile kwimifino ye-orange. Ngenxa yalokho, amasosha omzimba abuthakathaka, okuholela ekunciphiseni emisebenzini yokuzivikela yomzimba.
Konke lokhu, kunomthelela omubi emsebenzini wezinambuzane zamathumbu, kanye nasenhliziyweni nasemithanjeni yegazi, futhi ukucindezeleka kwegazi kanye namazinga kashukela egazi anganda.
Kuzokwenzekani uma udla nsuku zonke?
Udla imifino nsuku zonke: kungenzeka yini ukuba udle izaqathe ezinanini ezinjalo? Kukholelwa ukuthi ukusetshenziswa kwansuku zonke kwezinqotshwana ngesilinganiso sezingcezu ezimbili, kunciphisa i-cholesterol kanye nobungozi bokushaywa yisifo. I-Orange Imifino ikhuthaza ukuzivikela emzimbeni, i-normalizes i-metabolismngenxa yokuqukethwe okuphezulu kakhulu kwama-antioxidants, kunciphisa ingozi yomdlavuza, kuvimbela ukuvela kwezinso zezinso.
Abantu abasebenzisa izaqathe nsuku zonke banempilo enhle nebala elihle.
Ukungafani
Ama-karoti aphikisana nabantu abanezifo ezinjengalezi:
- ukuphefumula;
- isisu sesisu;
- i-gastritis;
- ukuphazamiseka kwamathumbu;
- nokubekezelelana ngabanye kanye nokuphendula okwenziwe izifo.
Ezikhathini zasendulo, izaqathe zakhula ngokuyinhloko ngenxa yezintambo kanye nembewu, futhi kamuva zaqala ukudliwa futhi zisetshenziselwa izinjongo zokwelapha. AmaGreki ayekholelwa ukuthi ukudla izaqathe kungasiza umuntu athole uthando.
