Izindlela zokupheka kunazo zonke iklabishi eqoshiwe ku-Guri isitayela ne-beet futhi ngaphandle

Iklabishi ye-Gurijki ingenye yamahlumela aseGeorgiya enhle kakhulu ebusika. Iklabishi ephelile ingathengwa kunoma imuphi imakethe, kodwa isidlo sizoba mnandi uma usupheka ekhaya, akunzima ukukwenza. Lesi sihloko sizokutshela ukuthi iziphi iklabishi ezisesitayela sikaGurian, yiziphi izinzuzo kanye nokulimala kwesitsha, indlela yokupheka iklabishi ngokusho zokupheka zakudala nezisheshayo, yiziphi ezinye izindlela zokupheka ezikhona, nokuthi ungakhonza kanjani ukudla ngokuphumelelayo ngangokunokwenzeka.

Izici zokudla

Kulabo abafuna ukuhlobisa itafula labo lokugcoba, lokhu kudla kuyoba yi-boon, ngoba iklabishi eqoshiwe iyahluka eGurian kusukela eklabishi elijwayele ukujwayela futhi elijwayelekile elinemibala ekhanyayo, elimnandi elimnandi nelinambitheka, ngenxa yokwengezwa kwama-beet izinongo ezihlukahlukene.

Ungakhetha kanjani isihloko?

Ukwenza ukuvuna kahle, ukunakwa okufanele kufanele kukhokhwe ekukhethweni kwekhanda iklabishi. Abapheki abanokuhlangenwe nakho bayelulekwa ukuba bathenge ukupheka ukudla okulanda emakhanda ombala omhlophe, obukhulu futhi obukhulu, okuvuthiwe ngokugcwele.

Zuza kanye nokulimala

Izakhamuzi zithi uGuriana ukhiphe iklabishi uyakwazi ukugcina izakhiwo eziwusizo, Imifino iqukethe izinto ezilandelayo eziwusizo.:

• insimbi;
• i-magnesium;
• i-iodine;
• i-chlorine;
• i-calcium;
• i-phosphorus;
• isibabule;
• i-zinc.

Ngenxa yezinto eziwusizo ekubunjweni kwayo, iklabishi ikwandisa izivikeli zomzimba, ithuthukise i-microflora yamathumbu, futhi ibuye ithuthukise ukumelana nokucindezeleka. Odokotela bathi abantu abadla ukudla kwabo kulesi sidlo kunzima ukubhekana ne-avitaminosis futhi bancane amathuba okuba behlushwa amakhaza. Lezi zakhiwo zichazwa yizinto ezitholakala kwi-vitamin C. yemifino.

Futhi okufanele ukushiwo yilokho eGugaana iklabishi ekhethiwe kunamino acid, i.e.:

• i-carotene;
• i-pectin;
• i-lysine.

Lezi zinto zisiza ekuthuthukiseni umsebenzi wamalungu omzimba wesisu, okungukuthi, anciphisa amazinga e-cholesterol, alwe nama-pathogens.

Usizo! I-Guriana iklabishi ekhethiwe ivuselela izinqubo zokuxuba umzimba futhi inomthelela omuhle emzimbeni ezinkingeni ezifana ne-gout, ischemia yenhliziyo, isisu somzimba kanye nokuqokwa okungapheli.

Ngaphezu kwalokho, izondlo zokuncoma zincoma ukuthi zidle le dishi kulabo abafisa ukwehlisa isisindo, njengoba kunomqondo ophansi kakhulu wekhalori, okungama 47 kilocalories ngamagremu angu-100 omkhiqizo. Inani lamafutha lingu-0.55 g, ama-carbohydrate 12.2 g, amaprotheni 1.51 g.

Kodwa, naphezu kwazo zonke izakhiwo zayo ezinhle, uma kusetshenziselwa ukuhlukumeza kungalimaza empilweni, ngokwesibonelo, ukudala ukugcoba kwamathumbu ngenxa yokuqukethwe kwe-fiber ephezulu. Akunconywa ukuthi basebenzise izitsha kulabo bantu abahlukunyezwa yisifo sohudo, uketshezi, ukwanda kwe-asidi yesisu, ukungena kwegazi, ukungena komfutho wegazi, noma ukuhlukunyezwa kwe-myocardial infarction.

Ulwazi oluthe xaxa mayelana nezinzuzo kanye nokulimala klabishi olufakwe emanzini atholakala lapha.

Isinyathelo ngesinyathelo Iziyalezo

Ama-Cooks asungula iresiphi engaphezu kwesinye salesi sidlo esimnandi. Ngokuvamile, ukwakheka kwezithako ekulungiseleleni kuyahlukahluka, okuwukuphela kwento ekulungiseleleni lesi sidlo esiye sahlala singashintshi amakhulu eminyaka inani lesawoti elongezwe kuyo. I-marinade enganqatshiwe noma eqoshiwe ingaphazamisa ukunambitheka kweklabishi, ngakho-ke Kunconywa ukuba ungangeze ngaphezu kuka-1-2 wezipuni kasawoti ngamanzi ilitha ngalinye.

Ukuze uthole ukwaziswa okwengeziwe mayelana nokupheka marinade iklabishi kungatholakala lapha.

Iresiphi ye-Classic ne-beet

Izithako ezilandelayo kuzodingeka ukuthi zilungiselele ingenalutho ngokusho iresiphi yakudala.:

• amakhilogremu amabili eklabishi omhlophe;
• esinye isiliva esidliwayo esinamagatsha anamanzi;
• 250 g wezinyosi;
• esinye isigaxa se-dill;
• ama-clove amathathu kagalikhi;
• 2.5 izibuko zamanzi;
• Amaglasi ¼ etafula noma iviniga;
• Ama-peppercorns amnyama angu-10;
• amaqabunga ama-bay amabili;
• ½ indebe ushukela;
• isipuni esisodwa sosawoti;
• 10 peas allspice.

Ukulungisa isidlo kanje:

1. Ukuhlanza ugeze futhi uthathe izicucu ezingu-8 ngezinhlamvu.
2. Ama-beet ahlutshiwe futhi anqunywe emasongweni angamahhafu.
3. Imifino ihlanjululwa, igarlic ihlutshiwe.
4. Bese iklabishi, i-dill kanye nesilimo esidliwayo esinamagatsha anamanzi, i-beet ne-garlic zifakwa koqweqwe lwawo koqweqwe lwawo. Okulandelayo, imifino ifakwe enye ingqimba e-oda efanayo, ihlanganiswe.
5. Ngokulandelayo, i-marinade ilungisiwe, amanzi athululelwa ngamathumba, lapho kuthulwa khona i-pepper, ushukela, i-laurel, usawoti kanye noviniga.
6. Ngokushesha uMarinade uthele iklabishi ngendlela ehlanganisa ungqimba ophezulu.
7. Khona-ke isitsha sigcwele isembozo, futhi imifino isala ukuhamba ngezinsuku ezintathu ekamelweni lokushisa.

Usizo! Ngemuva kwezinsuku ezintathu, i-marinade ilungele ukudla, kufanele igcinwe esiqandisini.

Sikunikeza ukuthi ubuke ividiyo mayelana nokupheka iklabishi ngendlela kaGuriy:

Mayelana nezinye izindlela zokupheka iklabishi eqoshiwe kanye ne-beet zingatholakala kule ndaba.

Indlela esheshayo

Ukuze ulungiselele isidlo ngendlela esheshayo, udinga ukubeka izithako ezilandelayo.:

• ama-kilo amabili weklabishi omhlophe;
• izaqathe ezimbili;
• ikhanda likagalikhi;
• amabhontshisi amabili;
• 200 ml we-apula cider uviniga;
• izipuni ezimbili zikasawoti;
• amaqabunga amabili e-lavrushka;
• 200 g ushukela;
• 3-4 izicucu ukuqoshwa;
• Ama-peppercorns amnyama angu-10;
• iqoqo le-cilantro noma isilimo esidliwayo esinamagatsha anamanzi;
• 3-4 uphahla i-allspice;
• i-hot chili;
• 200 ml wamafutha yemifino.

Ukudla kulungiselelwe kanje:

1. Amaqabunga aphezulu asuswe eklabishi, imifino ithathwa ngezikwele ezintathu kuya ku-3 cm.
2. Ama-beet nama-izaqathe ahlutshiwe futhi ahlukaniswe.
3. Yonke imifino ibhalwe epanini eligciniwe.
4. Okulandelayo, i-pepper eshisayo inqunywa emasongweni, futhi izinqamu ze-garlic. Konke kwengezwa imifino epanini.
5. Khona-ke i-marinade isilungisiwe, amanzi angenani elilodwa ilitha aziswa ngamathumba, zonke izinongo ziyenezelwa kuso, lapho i-marinade isuswa esitofu, iviniga igxila kuyo futhi ixutshwe ngokuphelele.
6. Okulandelayo, uthele imifino epanini elingaphakathi ne-marinade eshisayo, faka ipuleti phezulu, lapho umthwalo ubeka khona (ukuze uthole ulwazi oluthe xaxa mayelana nezindlela zokupheka ezihlukahlukene zama-marinade ashisayo weklabishi, ungathola lapha).

Iklabishi isetshenziselwa ukwedlula usuku, bese isethelwe emathini futhi ithunyelwe isitoreji esiqandisini noma emgodini.

Sikunikeza ukuthi ubuke ividiyo mayelana nokupheka iklabishi ngendlela ye-Gurijian ngendlela esheshayo:

Imininingwane eminingi mayelana nezinye zokupheka iklabishi eqoshiwe nge izaqathe ingatholakala lapha.

Okunye ukupheka ukupheka

Iklabishi ye-Gurijian eqoshiwe ingahle ilungiswe ngezinye izindlela, okulandelayo kuvame ukusetshenziswa.

• Ngaphandle koviniga. Akubona bonke abesifazana abangeza uviniga emakhanini lapho belungiselela izikhala, njengoba bebheka ukuthi akusizizuzisa kakhulu isisu. Kumele kuqashelwe ukuthi iklabishi isitayela seGurian ngaphandle koviniga isilungiswa ngendlela efana neyaseklasini, kodwa lokhu isithako akuthulwanga ku-marinade. Ama-Cooks ancoma kuphela ukunikeza imifino isikhathi eside ukuze bahambe, okungukuthi, izinsuku ezingu-4-5, bese bekulungele ukudla.
• Ngaphandle kwesithombo sebhitrudi. Ngokwesiko, leli dishi lilungiswe nale mifino, kepha abanye abesifazana bazama futhi izaqathe kanye ne-sweet pepper zengezwa esikhundleni sezinyosi. Izithako ezisele zihambisana nalabo asetshenziselwa ukulungisa izitsha zakudala.
• Ngaphandle kwesilonda. Abesifazane abaningi besifazane bakhetha ukuhamba ngeklabishi isitayela seGurian, ngaphandle kokusebenzisa isilimo esidliwayo esinamagatsha anamanzi, ngenxa yokuthi akuwona wonke amalungu omndeni onjengawo. Kulesi simo, lesi sithako sivame ukufakwa esikhundleni se-parsley esaziwayo, ngaphandle kwalokho ukudla kulungiselelwe okufana ncamashi nokuthola iresiphi.

Izinketho zokufaka

Ngokuvamile, iklabishi eqoshiwe e-Guriana ifakwe etafuleni njengesidlo esizimele. Ngesinye isikhathi u-anyanisi, ohlotshiswe ngezindandatho, wengezwa esitsheni esiphelile futhi uthuliwe ngamafutha omquba noma omnqumo, okwenziwa njengesaladi.

Iklabishi ye-Gurijki iyisidlo esithakazelisayo nesinomsoco esiphelele kunoma yiliphi itafula leholide, kungakhathaliseki ukuthi yimuphi isikhathi sonyaka umcimbi okwenzekayo.