Amaqiniso anentshisekelo mayelana namazambane amazambane: izindawo eziwusizo, zokupheka zemithi yendabuko, izinkampani eziphikisanayo

Amazambane - imifino efunwa ezweni lethu. Kufakwe ekudleni kwansukuzonke kwenani elikhulu labantu, ngoba ngaphandle kwezici ezinhle kakhulu, amazambane angumkhiqizo owusizo. Kwathatha cishe iminyaka eyikhulu ukuba amazambane athole uthando lwabantu baseRashiya.

Kuyaziwa ukuthi amazambane angowomndeni waseSolanaceae (lat. Solanum tuberosum), kodwa bambalwa kakhulu abantu abazi "ubuzalwane" bawo ngamasiko anjengezotamatisi, isitshalo seqanda, i-nightshade, ugwayi. Ukuzihlanganisa kubonakala ngokucacile kuhlobo olufanayo lwe-inflorescence nesakhiwo se-stem.

Izakhiwo zokuphulukisa zejusi esanda kumiswa zilokhu zenziwa ngabahlengikazi emisebenzini yabo. Futhi ngemva kokunquma ukwakhiwa kwamakhemikhali awo, izimpiliso zokuphulukisa ezisekelwe ku-juice amazambane zivele izikhathi eziningi ngaphezulu.

Iyini ingxenye yamazambane aluhlaza?

Ingabe ijusi lamazambane ahlanzekile liwusizo ngempela, noma ingabe liyimithi yalo yokwelapha exaggerated? Kunemibono ehlukene. Isibonelo, izakhamuzi azitholi ukuncoma ngenxa yokuqukethwe kwekhalori ephezulu. Nakuba kunama-khalori amaningi kuphela emifino ethosiwe, isitshalo esibilisiwe sesitshalo selahlekelwa yinani lomsoco kulolu hlelo. Amazambane aluhlaza yi-panacea yazo zonke izifo.

Inani lezinto eziphilayo nezomsoco

Ijusi lezambathamba iqukethe izithako ezilandelayo.:

• amavithamini: A, C, E, PP, H kanye naso sonke isigaba B;
• amaminerali: i-calcium, i-potassium, i-magnesium, i-chlorine, insimbi, i-phosphorus, i-sodium;
• amino acids;
• ushukela;
• fiber

Ijusi yemifino iqukethe ama-micro macro and microelements, isakhiwo samaminerali esithinta umzimba womuntu.

Inani lomsoco walo mkhiqizo:

• ama-carbohydrate - 24%;
• amaprotheni - 3%;
• amanoni - 0.3%.

Kumele kuqashelwe ukuthi Inzuzo eyinhloko yamanzi amazambane i-digestibility elula yazo zonke izingxenye.. Ukuqukethwe kwekhalori komkhiqizo nge-100 mg kuyoba ngama-calories angu-80. Lokhu akusikho isibonakaliso esikhulu, ngakho-ke ijusi yemifino lingasetshenziswa yi-dieters futhi lingesabi isisindo sayo.

Izinzuzo

Umsuka omuncu kunzima kakhulu ukudla, ngenxa yokunambitheka okungajabulisi nokuqukethwe okuphezulu kwe-starch. Ngakho-ke, ngezinhloso zokwelapha, kufanelekile ukusebenzisa ijusi lamazambane. Ikakhulukazi kusukela kunomsoco ocebile kakhulu owenziwe ngamaminerali.

Lesi sici semvelo siyasiza:

1. Umphumela wokuphulukisa wezilonda nomphumela wokulonda. Ijusi elisha liwusizo kakhulu ukuphuza ekuseni ngesisu esingenalutho. Ngemuva kokungena ngaphakathi, i-liquid ivula izindonga zesisu, ikhuthaza ukuphulukiswa kwezibazi zesilonda. Futhi, ijusi linciphisa i-acidity, likhulula ukushaya kwenhliziyo.
2. Amazambane omswakama ane-effect diuretic, aqeda izimpawu zokuvuvukala, kusiza ukugcizelela izinso.
3. Esikhathini esidlule, isitatimende sesayensi senziwa ukuthi ijusi lamazambane liyakwazi ukunciphisa inani leshukela egazini. Kanye nokusetshenziswa okulinganiselayo, kungathuthukisa ukusebenza kwama-pancreas. Yilokho-ke, ngeke kuphulukise isifo sikashukela, kodwa kuzovimbela ukuhlaselwa kwesifo.
4. Lesi siphuzo siphulukisa amanxeba futhi sishisa esikhumbeni. Kuqinisa umkhuhlane womzimba, kusiza ukubhekana nemigraines nomfutho wegazi ophezulu.
5. Ezokwelapha, ijusi yamazambane liyigugu ngenxa yokutholakala kwe-fiber. It kuthinta inqubo yokugaya, kusiza ukuhlanza umzimba we-toxin, i-toxins, i-radionuclides.
6. Igcina inani elivamile le-hemoglobin.
7. Umphumela omuhle ohlelweni lwezinzwa zomphakathi, lusindisa ekungabhubheni kanye nesimo esicasulayo.

Kulimaza

Nokho Imithi yokwelapha imifino ayihlali njalo kahle. Njenganoma imuphi umkhiqizo noma imithi, kunezingqinamba.

• I-Solanine yobuthi. Kuyinto into enobuthi etholakala esikhumbeni samazambane. Uma imifino igcinwa ngokungalungile, ngokuqinisekile iyokwakhiwa. Isitshalo somsuka onokuqukethwe okuphezulu kwe-solanine kunombala oluhlaza.

  Futhi akukho amazambane amahlumela akhulayo. Uma usebenzisa lo mkhiqizo, kungenzeka ugozi, ukuhlanza, isisulu sokuphuza, ikhanda lokukhanda, isifo sohudo, u-malaise jikelele, ubuthakathaka. I-Solanine yobuthi iyingozi kakhulu kwabesifazane abakhulelwe.

• Inzuzo yama-carbohydrate ekubunjweni. Futhi ngenxa yalokho, okuqukethwe okuphezulu kwe-caloric kwenza kube kungathandeki ukusebenzisa lo mkhiqizo nge-poor metabolism, isifo sikashukela.
• Awukwazi ukuphuza ijusi ngokusebenzisa utshani. Iqukethe izakhi zokulandelela ezibhubhisa izinyosi zamaqhoqho.
• Uma usebenzisa umkhiqizo omkhulu wemifino yemifino, ungalimaza ama-pancreas.
• Awukwazi ukuphuza ijusi labantu abane-asidi ephezulu kanye negesi elinamandla kakhulu emathunjini.

Ungayisebenzisa kanjani ukwelashwa?

Ukukhipha isisindo sezakhi ezinomsoco we-mbatata kufanele isetshenziswe efomeni layo elisha, kungakapheli imizuzu eyi-10. Uma kungenjalo, ngokuhamba kwesikhathi, i-juice ixidiza, i-darkens, futhi izinto ziba usizo kakhulu futhi zinomsoco.

Kungcono ukulungisa ijusi yemifino ku juicer ekhethekile engakwazi ukucubungula izilimo eziyizigaxa.. Yebo, uma idivayisi enjalo iseduze, kufanelekile ukusebenzisa i-float emihle ne-gauze ukuze ucindezele u-pulp.

1. Okokuqala, sikhetha imifino enempilo, hhayi ehlwanyelwe, engenayo imidwebo ebolayo yokubola.
2. Geza kahle, susa ukungcola nesihlabathi.
3. Ukuhlanza akudingekile, ngoba i-rind iqukethe namavithamini.
4. Faka isicelo se-spin ngendlela efanele.

Ncoma ukuthi ukhethe amazambane ezinhlobonhlobo ze-pink. Futhi isikhathi esihle kakhulu sokwelashwa ngejusi yemifino yihlobo-ekwindla, kodwa hhayi ngaphambi kukaFebhuwari. Ebusika, amazambane ubudala, dehydrate, zihlume. Iqoqa i-solanine, engayikuletha inzuzo.

Kubalulekile ukungasebenzisi kabi umkhiqizo. Ukudlula ngokweqile, ngokusobala, kuyoholela emiphumeleni engathandeki. Inombolo yokwamukelwa kwemvelo yemvelo kumele ingabi ngaphezu kuka-4 ngosuku. Umthamo ophelele wetshezi ngu-600 mg ngosuku, okungukuthi, ukuphuza 125 mg ngehora elilodwa.

Izici zohlelo lokusebenza

Kuyacaca lokho Ijusi yamazambane isetshenziswa kakhulu njengomuthi emithi yokwelapha. Kodwa ngisho nalapho beya esibhedlela esivamile, bangakwazi ukunikeza ukusetshenziswa kwamanzi amazambane. Phela, umphumela wayo uqinisekiswe ngokomthetho.

Nezifo zesifazane

Mhlawumbe akubona wonke umuntu owaziyo, kodwa ijusi lempande lisiza u-sex obuthakathaka ukubhekana nezifo ezehlukene. Phakathi kwabo kukhona:

• ukuguguleka komlomo wesibeletho;
• ukuvuvukala;
• i-fibroids yama-uterine.

Ake sihlole ngokuningiliziwe:

1. Abesifazane abanesifo sokukhukhula kwesibindi kanye nokuvuvukala kwama-appendages bayelulekwa ukuba baphuze ijusi yamazambane ekuseni 30 imizuzu ngaphambi kokudla nsuku zonke. Ukukhipha inqubo kufanele kube nsuku zonke amasonto amabili. Ukuze ululame ngokushesha, ungasebenzisa ijusi ye-douching.
2. Kusukela eneminyaka engama-35 ubudala, abesifazane bahlakulela isifo se-uterine esiyingozi - i-myoma. Lesi sifo siboniswa ngesimo se-tumor esibulalayo. Ngamasayizi amancane, lokhu kukhula akubangeli ukukhululeka. Abesifazane baphile ngokugcwele. Nokho, ngokuhamba kwesikhathi, lesi sifo singakhula ngesayizi, futhi ngezinye izikhathi sifinyelele ku-1 kg wesisindo, okwenza kube yingozi emzimbeni wonke.

   Ngakho-ke, ukuze ugweme ukungenelela kokuhlinzwa nokuqeda isisu esibelethweni, kufanele uzame ukuphuza ijusi yamazambane. Nsuku zonke esiswini esingenalutho 125 ml wejusi, njalonjalo izinyanga ezingu-6. Ngemuva kwalokho, benza ikhefu izinyanga ezingu-4 futhi babuyisele inkambo. Kwaqaphela ukuthi kakade emva kwezinyanga ezimbili ukuthatha amazambane, i-tumor iqala ukwehla.

3. Ijusi yemifino isetshenziswa ku-cosmetology. Ngesisekelo saso, izicathulo zenziwa ekhaya. Ukwenza lokhu, hlanganisa ijusi lamazambane nelamula, kanye nobuni. Ihlanganiswe nge-gauze iphinde isetshenziswe ebusweni. Imizuzu engu-20, ubambe, bese ugeza ngamanzi afudumele. Le mask ihlanza kahle isikhumba, ivula izibilini zobuso ezibomvu. Ama-acne nokuguqulwa baphathwa ngendlela efanayo.

Lapho igastritis

Ngenxa yomphumela wokulwa nokuvuvukala ijusi impande uboniswe kahle ekwelapheni isisu, isisu esiswini. Kumele kuthathwe isigamu sehora ngaphambi kokudla ngokulingana kwama-60-80 mg ngesikhathi. Ngakho, isilinganiso sokudla nsuku zonke sika 180-240 mg. Ijusi kumele ibe yintsha.

Uma ungeke ukwazi ukuphuza ngendlela ehlanzekile, bese uxuba ngejusi le-cranberry, ujusi we-carrot noma uju. Inkambo yokwelashwa yizinsuku ezingu-10, kumele iphindwe kathathu ngezikhathi zokuphumula kwezinsuku ezingu-30.

Isiphetho

I-potato ijusi, impela, umkhiqizo owusizo ongatholakala kalula. Uhlu lwezifo angasisiza nalo lude. Kodwa-ke, musa ukuzibulala. Kunezigaba ezahlukene zesifo, kanti inkambo yokwelapha kumele ibe yedwa ngokuqondile.. Yiqiniso, kungcono ukucela iseluleko kudokotela wakho ngaphambi kokusebenzisa.