Izimfihlo zobumnandi obomile: yini i-ginger ushukela enhle? Ingabe iyingozi, ipheka kanjani?

Mayelana nezakhiwo ezizuzisayo ze-ginger cishe ziyingqayizivele. Futhi ukushintshashintsha kokusetshenziswa kwayo kuye kwaba yindlala phakathi kokubili ochwepheshe bezocansi kanye nabantu abahola impilo enempilo.

Ngokumangalisa, kunezinyosi ezinomso phakathi kwabo. Futhi bayakwazi ukuphatha okunjalo okuvela emthonjeni obomvu, obabayo, okunciphisa amazinyo ngenjabulo nempilo.

Kodwa i-ginger candied iwusizo kanjani? Mayelana nazo zonke izinzuzo nezindleko, kanye nezinye zokupheka zokupheka, esikuchazayo kulesi sihloko.

Ukwakhiwa kwamakhemikhali wezimpande ze-candied

Ukunakekelwa kwezempilo, abantu abaningi bakhetha izithelo ezomisiwe nezithelo ezifakiwe esikhundleni samaswidi avamile. Ezingcezu zezithelo, i-taste of taste kanye nezinzuzo ezingeni. Kodwa-ke, i-ginger ayiyona isithelo, kodwa impande engavamile, engavamile. Kodwa izithelo ezifuthiwe azibi nakakhulu kunezithelo. Lokhu kuyiphunga elimangalisayo ngokuvutha okwesibhakabhaka, kodwa nokho okuncane futhi okuthakazelisayo, ngokungafani ne-ginger fresh.

Inani lamandla kulezi zitshalo ezithandekayo zithathwe ngokuthi ushukela lusetshenziswa kanjani ekulungiseleleni, kodwa okuqukethwe okuphakathi kwe-caloric kungaba ngu-216 kcal ngamagremu angu-100.

Izakhi ze-macro lapha zisatshalaliswa kanje.:

• amaprotheni - 3 g;
• amafutha - 0.4 g;
• ama-carbohydrate - 54.5 g

Okunye komkhiqizo uqukethe amavithamini ahlukahlukene kanye nezinto ezibalulekile.:

• Amavithamini B, kanye no-C, E no-K;
• i-vitamin PP (i-nicotinic acid);
• ukulandelela izakhi - ithusi, i-zinc;
• macronutrients - magnesium, potassium, sodium, phosphorus, iron, calcium.

Yini ewusizo futhi ingalimaza?

Njengoba wazi, ukudla okukhulu ushukela akuzuzisi. Kodwa-ke, kulokhu, lapho lisetshenziselwa ukulondolozwa kwe-ginger candied, ushukela akuyona into eyingozi njengoba ifomu layo elihlanzekile. Ngaphezu kwalokho, lokhu kudambisa akudli okuningi - ukunambitheka kwalo okumnandi, kepha okwesibhakabhaka nokuvutha ngeke kuvumele. Kodwa i-ginger ekhandiwe iyoba yindawo engcono kakhulu ye-candy.

Yebo I-ginger candied iphansi kakhulu ezincekwini zayo kuya okusha, kodwa usenalo uhlu olubanzi lwezinto zokuphulukisa. Uma sikhuluma ngabo ngokuningiliziwe, lokhu kungukuthi:

• Ukujwayelekile kwamazinga e-cholesterol.
• Usizo ekuqedeni ukucindezeleka nokuqinisekisa umsebenzi ogcwele wengqondo kanye nenkumbulo.
• Umtsetfo wetimetaboli kanye nemsebenti lophumelelayo nangabe kunemibuto yekusebentisa indlela yekugaya, njengetinhlanhla kanye nekwehluleka.
• Ukuhlanza igazi, ukuqinisa imithwalo yegazi nokuncipha kwengcindezi yegazi.
• Ukushisa komzimba wokunciphisa phakathi kwezinqubo zokuvuvukala emzimbeni nasezifweni zendlela yokuphefumula engenhla.
• Ukugcinwa kwezinto ezivamile zonke izinqubo ze-redox ezicubu ze-muscle kanye nokugqugquzela ukukhula okusebenza kwamaseli amasha.
• Ukumiswa kwamanzi kagesi, ukukhipha uketshezi okwedlulele emzimbeni kanye nokuqedwa kwenhliziyo kanye ne-edema ye-renal.
• Ukwenza ngcono isikhumba, izinwele nezipikili.
• Isivikelo sokuzivikela, isiqiniseko sokujabula kanye nesimo esihle kakhulu.

Lapha kubalulekile ukuthi uqaphele ukuthi inzuzo engalingani yalezi "petals" ehlongozwayo ingokwemvelo kanye nokungabikho okuphelele kwamakhemikhali. Ukusetshenziswa kwe-ginger candied kunikeza ukugaya okungaphazanyiswa nezihlalo ezivamile..

Kodwa-ke, njenganoma yimaphi amanye amaswidi, kuyadingeka ukuba udle impande ngezilinganiso ezilinganiselwe ukuze uthole inzuzo ekusetshenzisweni komkhiqizo omisiwe, futhi hhayi ukulimaza isibalo noma izitho zangaphakathi. Isibonelo, ukusetshenziswa okungenamkhawulo we-ginger ushukela kungaholela ezinkingeni ezilandelayo:

• inzuzo yesisindo;
• ukuvutha kwenhliziyo;
• isifo sohudo;
• ukucasuka kwe-mucosa esiswini (ezimweni ezingavamile);
• ukungezwani komzimba.

I-ginger elandelwe ayinayo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana okuthile.

1. Kuvinjelwe ngokuqinile ukudla kubantu abanesifo sikashukela.
2. Lapho kukhona izifo ezifana nesilonda se-duodenal nesilonda esiswini, akukhuthazwa ukuba uyidle, ngoba izingxenye eziqukethwe kulo ziveza ulwelwesi olunomsindo ukuze lusizi futhi lukhulise ukuvuvukala kuphela.
3. Ukwelashwa okunjalo kuyingozi futhi kulabo abatholwa ukuthi bane-urolithiasis - kunengozi yokuthi umphumela wokuvuthwa kwe-ginger uzobangela ukuhamba kwamatshe.

Ukukhethwa komkhiqizo wokupheka

Esikhathini esitolo, lo mkhiqizo ubonakala - ungathatha, uhlole futhi uthinte. Unganqikazi ukwenza lokhu, ngoba ikhwalithi ye-ginger izothinta impilo. Ekukhethweni kwempande kuzosiza ukubonakala kwakhe. Ubuso obubushelelezi obunesikhumba esincane segolide, lapho kungekho khona ukulimala kanye namahlumela amasha - yilokho impande enempilo ibonakala.

Ungakwenza kanjani ekhaya?

I-ginger candied, ephekwe yedwa, kuyoba ngcono kunesitolo ngezizathu ezimbili. Okokuqala, izimo lapho ukupheka kuzokwenzeka khona zingalawulwa ngokwakho, futhi okwesibili, kungenzeka ukuthi ulungise inani le-ushukela. Futhi ngenxa yalokho, amathanga aphuzi aphuzi aphuzi ngeke ahlukaniswe ngokubonakala, kodwa ukusetshenziswa kwawo kuyigugu.

Iresiphi yesitayela

Le ndlela ayifani nokuthokozisa okuklamulayo, kepha izinkumanga nge ukunambitheka kwayo okubabayo futhi okumnandi. Ginger kuphekwe ngokusho le recipe, ukunambitha okumnandi ngetiyi noma ikhofi.

Izithako:

• impande ye-ginger - 200 g;
• ushukela - 6 tbsp. l.;
• amanzi - 3 tbsp. l.;
• ushukela oluyimpuphu - 2 tbsp. l (ukufafaza).

Izigaba zokupheka:

1. Geza izimpande, uthinte futhi uthathe iziqephu ezincane.
2. Bafake epanini bese uthela amanzi ukuze uhlanganise kancane izinkinobho ezivela, ubeke esitofu.
3. Pheka kuze kube ithenda, cishe amaminithi angu-30.
4. Ngemuva kwalesi sikhathi, uthele wonke amanzi avela epanini, uphinde ufafaze izingcezu ezibilisiwe zedayisi ye-ginger noshukela bese wengeza 3 tbsp. l amanzi.
5. Buyisa iphoyinti ngejinja esitofu futhi, kuphi ukupheka, ukugubha, ngaphezu kokushisa okukhulu kuze kube yimanzi amnandi abe isiraphu enamathele.
6. Izinkinobho zisuse ngokucophelela, bese ugoqa ushukela oluyimpuphu bese ubeka iphepha lesikhumba ukuze uqhubeke ukomile amahora amaningana.

Ukwelashwa okuqediwe kufanele kufakwe embizeni ene-lid. Sebenzisa ngaphambi kosuku lokuphela, ubude bezinyanga ezingu-3.

Ngomile we-ginger owomile

Ukunambitheka komuthi we-ginger akukwazi ukubulawa nganoma iyiphi indlela, futhi ngokubambisana nomlingani wayo we-gastronomic ngendlela ye-powder eyomile, kuyoba yinto engcono kakhulu. Ukunambitheka okunjalo, njengoba bethi, kuyisimateur, kodwa ngesikhathi sokushisa - into efanayo.

Izithako:

• Isimpande se-ginger - 250 g;
• i-ginger yomhlabathi (ngo-powder) - 1 tsp;
• ushukela - 8 tbsp. l (isiraphu) no-2 tbsp. l (ukufafaza);
• amanzi - 4 tbsp. l

Izigaba zokupheka:

1. Geza izimpande ze-ginger, zifake bese uzisika zibe izingcezu ezincane.
2. Bathume epanini elingaphansi phansi bese uthele amanzi ukuze ihlanganise iginja ngokuphelele.
3. Thumela esitofu bese upheka imizuzu engu-30 phezu kokushisa okuphansi.
4. Ngemuva kokuthi isikhathi sesiphelile, cwilisa amanzi epanini bese usuthela ushukela, i-ginger emhlabathini ibe tincetu ezithambile zesitshalo sempande bese ufaka 4 tbsp. l amanzi.
5. Buyela esitofu, lapho ubilise khona kuze kube yilapho isiraphu ikhula, njengokungathi ujamu.
6. Khipha izingcezu zegayili kusuka kwisiraphu, ususe ushukela bese ubeka iphepha lokubhaka, elimbozwe iphepha lesikhumba, bese uthumela kuhhavini. Kumele kumiswe lapho imizuzu engu-20 ekushiseni kwe-160ºС.

Izithelo ezifundwayo ezifundwayo kufanele zigcinwe emgodini weglasi ngaphandle kwezinyanga ezintathu.

Ngelamula

I-ginger candied nge-citric acid ingangeniswa kwizimpahla ezibhaka, futhi ungadla kanjalo, netiye - lokhu kuyasiza kakhulu kunezitolo ze-confectionery. Kunoma yikuphi, ukuhlwa okunjalo kuzoshushumbisa ngempela.

Izithako:

• i-ginger - 200 g;
• i-lemon - ½ ama-pcs .;
• amanzi - 5 tbsp. l.;
• ushukela - 10 tbsp. l

Izigaba zokupheka:

1. Gweba i-ginger bese uthatha iziqephu ezincane.
2. Beka izimpande zemifino epanini, engeza amanzi bese upheka imizuzu engu-20 ukuqeda ukufutheka.
3. Ngemuva kwesikhathi esibekiwe, cwilisa umhluzi bese ufafaza iziqephu zesitshalo sempande ngoshukela bese wengeza amanzi (5 tbsp.).
4. Emaminithi amahlanu emva kokubilisa isiraphu engeza ikhasi lemon elihlanjwe nge-ginger, elithathwe engxenyeni ye-citrus. Futhi upheke konke kuze kube yilapho isiraphu ingenele ngokuphelele kulokho okuyizimpande zomsuka, futhi i-lemon crust iba yinto ecacile.
5. Beka izithelo ezifakwe ku-baking sheet ehlanganiswe nephepha lesikhumba bese uwomisa ehhavini ngo-160 ° C imizuzu engama-30.

Izimo zokugcina zifana nezindlela zokupheka zangaphambilini.

Ukunciphisa

Ukulungiswa kwe-ginger candied kule recipe kufana ne-classic eyodwa, ngaphandle kokuthi esikhundleni soshukela, indawo yalo isetshenziswa. Kulokhu, fructose. Ukuze unciphise okuqukethwe kwekhaloriki, kunconywa ukuthatha i-erythritol noma i-stevia powder ngenani elinganayo.

Izithako:

• impande ye-ginger - 200 g;
• i-fructose - 6 tbsp. l.;
• amanzi - 3 tbsp. l

Kulezi zigaba zokupheka kule recipe, ungasho into efanayo neyesiqalo. Konke okufanayo, kepha okwamanje lapho iresiphi yeklasi idinga ukuba khona kweshukela, i-fructose noma enye i-sweetener eyintandokazi iyayifaka esikhundleni sayo.

Akunconywa ukuthi usebenzise uju njengososhukela esikhundleni sakhe, ngoba uma ushushu lulahlekelwa yizindawo zokuphulukisa.

Ukusetshenziswa nini futhi kanjani?

Lokhu kuphatha kungcono kakhulu ngenkathi kubanda.. Ungayiphuza itiye noma ukudlala naye, uma ufuna okuthile okumnandi ukufudumala nokuphumula. Uma kwenzeka umphimbo wesifo somzimba, ngeke kube yinto engafanele ukuhlaziya ngokuphelele isiqephu sempande e-candied ukuze ususe umkhuhlane. Kunconywa ukuba ufake izingcezu ezimbalwa zokuphatha ngokuqondile emgodini wetiyi.

Ngesikhathi sokulahlekelwa kwesisindo, kuvunyelwe ukudla amathanga ambalwa okwephunga elimnandi ukuze kulwa nomzwelo wendlala. Futhi lokhu kufanele kwenziwe ekuseni, yebo, ngaphambi kokudla kwasemini. Kuzokwenza uphakamise futhi kugweme ukudla kwakho, okuzokuvumela ukuba udle kancane.

Ikakhulukazi nge-ginger candied okuhle amaqebelengwane amakhekhe - ama-buns, ama-casseroles, ama-muffins. Inhlama ngeke idinge okungaphezu kweyodwa yeshukela "amacembe" ayo. I-yummy enjalo evuthayo ngeke ikulimaze uma idliwe ngobuningi, kodwa iyozuza kuphela kokubili kokuziphatha nokuziphatha ngokomzimba.

Ungakwazi ukukhuluma ngezinzuzo ze-ginger isikhathi eside. Kodwa kungani ukukhathazeka ukukhuluma? Ngemuva kwalokho, ungafaka le mifino ehlongozwayo kwifomu ekhethiwe ekudleni kusasa, ukuze maduzane uzizwe zonke izakhiwo zayo ezihle. Ngakho kungani ungazami? I-ginger ushukela izonikeza umzimba hhayi imfudumalo kuphela ephuma ngaphakathi, kodwa futhi amandla ashaya phezu komphetho.