Ukholifulawa uyimifino enhle kakhulu futhi enempilo kakhulu. Futhi uma i-cauliflower eluhlaza akuyona ukunambitheka komuntu wonke, khona-ke bambalwa kakhulu abantu abangenqaba isobho sekholifulawa noma ikholifulawa ebhakabhaka nge-cheddar.
Ukholifulawa waqamba igama lawo ngenxa yefihlekile. Yilezi zimbali - izinhloko zidliwa. EBrithani kukhona isisho esithi: "Izimbali ezinhle kunazo zonke izimbali zezikholifulawa." Imifino ithandwa kakhulu eNgilandi. ERussia, ayithandwa kakhulu, futhi ngeze. Phela, i-cauliflower iqukethe inani elikhulu lamaminerali, ama-amino acids, amavithamini. Indawo efanayo yokugcina izakhi zokulandelana ezizuzisayo. Kodwa kukhona ukuphikisana.
Yimuphi umonakalo lo mkhakha ongawenza?
Yiqiniso, izondlo zokudla zincoma ukuncoma ikholifulawa njalo ngangokunokwenzeka. Kodwa kumkhiqizo ngamunye kunezinto ezithinta isitho ngasinye ngabanye.
Ezigabeni eziyingozi zezifo zomuthi wamathumbu, imifino ingenza ngcono isimo, kuholele ekuhlanzeni, ukuhlanza isicathulo, ukucola, ukuqubuzana. Uma udla iklabishi, izitho ze-epithelial zephethini zamathumbu zivutha.. Lokhu kubangela ubuhlungu, kwandisa isimo sesiguli jikelele.
Ngingayisebenzisa nini?
Ukholifulawa uye wakhiwa hhayi ngekhulu elilodwa elidlule, kodwa alikaphenywa ngokugcwele. Izakhiwo eziwusizo ezicacile nemiphumela yazo emzimbeni womuntu. Kodwa, ngokusekelwe emaqinisweni nolwazi olusebenzayo, singasho ngokuphepha uma kungenzeka ukusebenzisa iklabishi, futhi uma kungadingekile.
Izinkomba zokusebenzisa ukholifulawa:
Imifino idliwa ukuvimbela ukuqina kwe-atherosclerosis.- I-fibre ithinta inqubo yokugaya, kusiza ukuhlanza umzimba we-toxin kanye ne-toxin.
- Ukholifulawa wehlisa i-cholesterol yegazi engadingeki. Kuvame ukulinganisa ingxenye yokwanela ye lipids.
- Ngenxa yobukhona ekwakheni kwama-acid acids namavithamini, iklabishi inezindawo zokulwa nokuvuvukala. Iyanqanda izinhlayiya.
- Okuqukethwe okuphezulu kwe-vitamin C kuqinisa isimiso somzimba sokuzivikela, kuvimbela inqubo yokuguga, kunomphumela omuhle ohlelweni lwesimiso esiyinhloko.
- Ngenxa yezakhi, inkambo yokuphendula kwamakhemikhali isheshayo, isisombululo senziwa ngokushesha.
- Uma owesifazane okhulelwe edla ukholifulawa, ingozi yokuthuthukiswa okungafanele kwe-fetus iyanciphisa kakhulu.
- Ukuba khona kwe-potassium kubalulekile ngenhliziyo, kuvamile ukukala kwenhliziyo nokucindezela kwegazi.
- Enye ingxenye - i-molybdenum iyasiza ngezinyosi zamazinyo.
- Inzuzo iklabishi ukugcina izinga elanele le-glucose emzimbeni, okuyinto ebaluleke kakhulu kwisifo sikashukela.
- I-Biotin equkethe imifino, ivimbela ukuthuthukiswa kwezinqubo ezivuthayo esikhumbeni. Kunciphisa ingozi ye-dermatitis, ukutheleleka kwe-fungal, i-seborrhea.
- Ngokusebenzisa njalo i-cauliflower, ungakwazi ukugwema ukubukeka komdlavuza.I-Glucosinolate iyinxenye yeklabishi, ehlanganiswa nezinye izinto emzimbeni iguqulwa ibe isothiocyanate.
Ukuguqulwa okunjalo kwekhwalithi kunomthelela ekunciphiseni okukhulu kwamangqamuzana omdlavuza kanye nokunciphisa ukukhula kwezicubu ezimbi.
- Imifino iyasiza futhi emisebenzini eliphezulu kakhulu yobuchopho.
- Kwembula umphumela omuhle ezingxenyeni zombono, kuvimbela ukuthuthukiswa kwezidakamizwa.
Imifino idliwa ukuvimbela ukuqina kwe-atherosclerosis.
Izinkomba zokuqhamuka kwe-cauliflower:
- izifo zamathumbu, isisu, ama-pancreas esigabeni esisebenzayo sokukhushulwa;
- ukwanda kwe-asidi yesisu;
- amathumba emathumbu;
- i-gout;
- i-hypertension;
- ngokubekezelelana ngabanye;
- izinkinga ze-thyroid;
- isikhathi sokubheka emva, lapho i-sutures ikhona esifubeni nasesisu;
- isifo sezinso.
Naphezu kwezakhiwo zayo ezimangalisayo, i-cauliflower, uma isetshenziselwa kabi, ingalimaza umzimba ngesimo semiphumela emibi ehlukahlukene. Ukuze ugweme lokhu, kuyadingeka ukwelapha ngokucophelela kokunqatshelwe kanye nemigomo yokusetshenziswa komkhiqizo.
Ngingadla imifino yezifo ezithile noma cha?
Pancreatitis
Ngenkinga yokuthola i-pancreatitis, ukudla kuyadingeka ukunciphisa umthwalo kuma-pancreas. Noma kunjalo, ukudla kumele kube lula ukugaya, ikhalori ephansi, amavithamini acebile nezinsimbi ezizuzisayo. Lezi yizindawo zekholifulawa.
Phakathi nesikhathi sokukhushulwa kwesifo, inani leklabishi elidliwe kufanele linciphise.. Ingxenye enkulu yansuku zonke yezingaphezu kwamagremu angama-100, kuphela abilisiwe noma agwetshiwe. Uma umuntu esidla ukholifulawa, bese ezwa kabi, kusho ukuthi imifino kufanele ikhunjulwe ekudleni.
Lapho igastritis
I-Gastritis yisifo lapho i-mucosa ye-gastric ihlupheka khona ngezinqubo zokuvuvukala. Ivela ngokudla okungalungile, ukusetshenziswa kabi kotshwala, ukuhlukunyezwa kwe-Helicobacter.
I-Gastroenterologists ayivimbeli, futhi ngisho nokuphikelela ekusebenziseni ukholifulawa. Phela, ukubunjwa kwawo okucebile kuvuselela izibilini zomzimba zesisu, kuvame ukuguqula umzimba, kwandisa amandla emvelo emzimbeni.
Kufanele kukhunjulwe ukuthi imifino iphikisana nabantu.:
- nge-acidity ephezulu;
- ngesikhathi sokugula kwesifo;
- nohlobo olunomswakama lwe-gastritis.
Gout
Lolu hlobo iklabishi ngumkhiqizo onqatshelwe. Phela, iqukethe ama-purine compounds. Yilezo zifo zesifo. Kodwa kukhona imibono ephikisanayo. Kunoma yikuphi, ngaphambi kokusetshenziswa kufanele uxhumane nodokotela.
Ngesifo sikashukela
Isifo sikashukela senziwa ezinhlotsheni ezimbili, ngisho noma odokotela bavame ukudideka.
- Thayipha 1 - isifo esingapheli kakhulu. Lesi sifo senziwa lapho isimiso somzimba sokuzivikela ngculaza sibulala i-insulin, esakhiwa yi-pancreas. Ngenxa yalokho, izinga le-glucose yegazi liphuma. Iqala ngokuyinhloko ezinganeni nabantu kuze kube ngu-35.
Abashukela abanesifo sikashukela baqaphelisisa ukudla kwabo. Awukwazi imikhiqizo elayishwe ngokweqile ngama-carbohydrates, ushukela omncane, kangcono. Ukholifulawa uqukethe amaprotheni amaningi nemifino, kuthuthukiswa ukukhiqizwa kwama-enzyme, kunikeza umuzwa wesikhathi eside we-satiety. Ngesikhathi esifanayo, izinga leshukela ngemuva kokungenisa ukudla lihlala ezingeni elifanayo.
- Ngesifo sikashukela sohlobo lwesibili, akukho ukulahlekelwa kwe-insulin.. Kwenzeka kubantu abakhulu kakhulu emva kweminyaka engama-40. Kulesi simo, ukusetshenziswa kokudla okuphansi kwekhalori. Ukholifulawa unjalo imifino. Iqukethe inani elikhulu kakhulu lezici zokulandelela, cishe wonke amaqembu amavithamini, ama-phytoncides.
Zinomphumela omuhle ohlelweni lokujikeleza, zivikele umzimba, zibuthakathaka ngesifo sikashukela. Futhi i-sulforapan ivimbela ukuthuthukiswa kwalesi sifo, isindisa uhlelo lwezinhliziyo ezivela ezinkingeni.
Ngesilonda sesisu
Ukholifulawa uthanda kakhulu uklabishi omhlophe, njengoba unesakhiwo esibucayi, uqukethe i-fiber encane kakhulu namaprotheni amaningi. Ngakho-ke, kungcono kangcono kubonakala ngesisu.
Uma isilonda sinconywa ukuba usebenzise ijusi klabishi elisha elinyanyisiwe esiswini esingenalutho, 100 ml ngosuku. Usengadla isobho noma ubilisiwe.
Ingabe libuthakathaka noma liqinile?
Imifino yimikhiqizo engabangeli ukuqotshwa.. Ekubunjeni kwayo i-cauliflower inomthamo omkhulu we-fibre eyamafutha. Lezi zindwangu zokudla azitholakali futhi zenze inqwaba yezixuku ze-fecal. Ngaphezu kwalokho, kulula kakhulu emathunjini ukuhambisa izixuku ekuphumeni, ngakho-ke inqubo yokuthutha ivele njalo futhi ingenabuhlungu.
Futhi, i-cauliflower ayibangeli igesi. I-Puree yalezi zihlukahlukene iyasiza kakhulu ukunikeza izingane ezincane. Ngenxa yesakhiwo esibucayi sezintambo, imifino ayibangeli ukugcoba emathunjini. Nakuba ikhono elikhuphukile lokugesi linamaklabishi omhlophe.
- Ukupheka, kanye nokuhluka okuhlukile kokupheka kwezingane.
- Sebenzisa ngesikhathi sokuncelisa nokukhulelwa.
- Ukwethulwa okufanele kwemifino ekudleni kwezingane.
- Ukuqukethwe kwekhalori, ukwakheka, izinzuzo zezempilo kanye nokulimala.
- Ukukhula izithombo.
- Izinhlobonhlobo ezinhle zembewu yokuvuleka.
Imiphumela yokusetshenziswa phambi kwama-contraindications
Inani lomkhiqizo odliwe, okokuqala, lithinta isimo somuntu ogulayo. Mhlawumbe inani elincane ngeke lilethe lutho olubi, futhi uma udla okuningi ukholifulawa ngesikhathi, lokhu kuzokuzwa.
Okokuqala, izifo ezingapheli ziyobe zibi kakhulu, isimo esijwayelekile sizoba sibi kakhulu, kungenzeka ukuthi ubuhlungu obukhulu buzovela. Abantu abaneklabishi ye-contraindications bangaletha izinkinga eziningi nemiphumela emibi..
Ngakho-ke, i-cauliflower inendawo yayo efanele ekhishini lethu. Ngezinye izikhathi ungakwazi futhi kufanele uzihlanganise nemifino ehlwabusayo. Kodwa kufanele uyiphathe ngokucophelela kubantu abanezinkinga zempilo, ukuze bangalimazi umzimba.
