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Isitshalo semifino

Ithini nge-ginger kanye nezinye izindlela zalo kuzosiza ukuqeda ukukhwehlela nokubandayo?

I-Ginger iyingqayizivele kwizinto eziphathekayo futhi ezihlukahlukeneyo ezisetshenziswayo. Lesi sitshalo asitholakali endle, sihlwanyelwe kusukela ezikhathini zasendulo futhi sisetshenziselwa ukupheka, cosmetology, imithi yendabuko.

Kulesi sihloko sizobheka ukwakhiwa kwamakhemikhali kanye nezakhiwo ze-ginger, izindlela zokwenza izimpande emzimbeni kokubili efomini yayo eluhlaza kanye netiyi, tincture, futhi uthole ukuthi ingabe impande yezinyosi izokusiza ezifweni ezihlukahlukene. Sifunda izindlela zokupheka ekwenzeni itiye, ama-tinctures, compresses, inhalation.

Ukwakhiwa kwamakhemikhali nezakhiwo

Isitshalo sesimiso esihlala isikhathi eside sitshalwe ukuze sithole izimpande ezinomsoco. I-Ginger ithole uhlelo lokusebenza olubanzi ngenxa yokwakhiwa kwamakhemikhali ayinkimbinkimbi necebile. - kunezinhlanganisela ezingaba ngu-400 kuwo:

  1. Amavithamini:

    • C no-A.
    • I-Nicotinic acid.
    • choline.
  2. Amaminerali:

    • I-Iron
    • I-Chrome.
    • I-Magnesium.
    • I-calcium.
    • I-sodium.
    • Potassium.
    • I-Manganese
    • Phosphorus.
    • I-Germanium.
    • Aluminium.
    • I-silicon.
  3. Amafutha acat:

    • Linoleic
    • Olein.
    • I-Caprylic
  4. Ama-amino acids - isisu sokugcoba (enye yezinto ezibaluleke kakhulu ohlelweni lwezinzwa).
  5. Amafutha abalulekile ayithuluzi elibalulekile ku-cosmetology.
  6. I-fibre yezokudla.
  7. I-Zingiberen - umthombo wephunga elimqoka.
  8. I-Gingerol yinto ehlaziyekayo enquma ukunambitheka okuvuthayo.

Uma ukhwehlela, amafutha abalulekile asiza ekulwa namagciwane, athambekele ekuphefumuleni, anciphisa ukuvuvukala kwezingqimba zomuncu. I-tea kanye nezinwele zokugcoba nge-ginger zicebisa umzimba ngamavithamini, izithako ezivuthayo zifudumele.

Izindlela zesenzo emzimbeni

Ngenkathi yemibanda nezifo ezibangelwa amagciwane, i-ginger isetshenziswa njenge-immunomodulator. - Vitamin energy yokuvimbela. Kwenzekani emzimbeni uma usebenzisa?

Umsuka omkhulu

Chew ucezu oluhlanjululwe empande ekuqaleni kwezimo ezibuhlungu. Ngesikhathi esifanayo, amafutha aqakathekileko asiza ekunciphiseni ukuvuvukala emphinjeni nasekhaleni, ukunciphisa ikhanda elikhulu. Umusi ukhulula isicanucanu.

Ukumnika

Amaconsi ambalwa afakwe kwisiphuzo azosiza ukufudumala nokunciphisa ukushisa ngamakhaza. Ukucindezela noma ukuxubha utshwala tincture kuzonciphisa ubuhlungu besifuba, ukufudumala.

Tea

Le bhomu ye-vitamin iyisiphuzo ngokufaka i-ginger. Ukungavikeleki komzimba kwanda uma umzimba uthola u-vitamin C. okwanele. Isimo sonke sithuthuka ngenxa yamandla okumpande ukuqeda imiphumela yokutheleleka ngegciwane, ukubopha nokuqeda ubuthi.

Isiraphu

Umuthi omuhle ulungile ezinganeni. Ukuphefumula kuyanciphisa futhi kuyakha kamnandi, ngoba amafutha abalulekile we-ginger nezakhiwo eziphikisayo.

Ingabe izimpande zeginger zizosiza ngokumelene nezifo?

Akudingekile ukucabangela impande njenge-panacea kanye nenqubo kuphela yokuphumula yezimbangela ezihlukahlukene zokukhwehlela, kodwa kuzosiza ukususa ukuhlaselwa. I-Ginger isetshenziselwa ukukhulula ezifweni ezinjalo:

  • umkhuhlane;
  • i-tracheitis;
  • i-bronchitis;
  • i-laryngitis;
  • isifo sofuba;
  • okhwehlela ukukhwehlela.

I-ginger iyasebenza njenge-antiviral kanye ne-antimicrobial agent. Umphumela wokufudumala wetiyi nokucindezeleka kuzokhulula ama-cramps nobuhlungu bokukhwehlela. Amavithamini C no-B azonikeza amandla umzimba obuthakathaka. I-phlegm ihlanjululwe futhi igxiliwe kalula kakhulu.

Akunconywa ukuthatha i-ginger uma umuntu ekhwehlela ngenxa yezifo ezinjalo:

  • ischemic isifo senhliziyo;
  • umdlavuza wamaphaphu;
  • angina pectoris;
  • isimo se-preinfarction.
Naphezu kwezakhiwo ezinhle zesitshalo ukuze unciphise igazi bese ukwandisa ithoni yemithwalo yegazi, impande iyimbangela yokwanda okuyingozi emzimbeni wegazi. Ukusebenzisa i-ginger kungabangela ukushaywa noma isifo senhliziyo.

Izinkomba zokungena

I-Ginger izokwenza lula isimo sesiguli ngezifo zokuphefumulalapho ukukhwehlela okomile kungabuthongo ebusuku. Uma kwenzeka ukukhwehlela okumanzi okubangelwa amagciwane, ukusebenzisa izindlela zokupheka ezithinta izidakamizwa ezinezimpande kunciphisa i-sputum futhi kuthuthukiswe ukususwa kwe-mucus kusukela emphefumulweni wokuphefumula. Lesi sitshalo sisiza ngokukhwehlela kokushisa nokuphefumula kwesifuba.

Ukungafani

  1. Awukwazi ukuthathwa ngabantu abathintekayo ngomzimba noma ngokubomvu esikhumbeni.
  2. Ukusabela okubangelwa ukwelashwa kubonisa ukuthi kunokungaboni ngaso sonke isikhathi.
  3. Ngomkhuhlane, i-ginger iphephile uma kungekho fever nokushisa.
  4. Umphumela wokufudumala wesitshalo ungashukumisa ubuchopho obuchophozayo, ukuphazamiseka enhliziyweni.
  5. Izifo zesibindi kanye ne-gastric tract yenza uqaphile ukuthatha imithi kusuka empandeni.
  6. Umphumela ovusa amadlingozi ungabangela ukuhamba kwamatshe eceleni kwamadaysi ensimbi, uma kukhona.
  7. Ingxenye yesibili yokukhulelwa yisizathu sokwenqaba ukwelashwa ngezinto zokusetshenziswa zokwelashwa. I-ginger ivuselela isimiso sezinzwa, iphazamise ukulala okuphumula futhi ibangele ukwanda kwegazi. Konke lokhu akuthandeki kowesifazane kanye nengane ezayo.

Indlela yokuphuza kahle: zokupheka zempilo

Ukuze uthole ukuphumula okusheshayo nokuphelele, kubalulekile ukubonana nodokotela, noma ngabe kubanda kubonakala kubumnene.futhi ukukhwehlela akuyona into ecasulayo kakhulu. Ukubonisana nodokotela kuphela kuzonikeza impendulo efanele - kufanelekile ukusebenzisa i-ginger, futhi yiluphi uhlobo lwezinto ezibonakalayo ezenziwe ngamagciwane azosiza kakhulu.

Ukukhwehlela okumile okumile

Isiphuzo esiningi siyokwenyusa futhi siphumule umphimbo wesifo. I-ginger kule iresiphi inomthelela ekwenzeni i-sputum.

Izingane nezinyosi nelamula

Kufaneleka ezinganeni ezingaphuzi ubisi. Isiphuzo esinomsoco esimnandi sizoxwayisa ngokulimala:

  1. Isimpande se-ginger ehlutshiwe ihlutshiwe ku-grater emihle.
  2. Squeze juice ngaphandle kwesigamu semon.
  3. Hlanganisa i-tsp 1. ubuningi be-ginger nge-1 tsp. ijusi lemon.
  4. Bambelela ngamaminithi angu-30.
  5. Thela isigamu ingilazi yamanzi abilayo.
  6. Ku-infusion ehlile engeza u-1h. l uju
  7. Thatha yonke ihora lesigamu se-1 tsp.

Ukumnika nge-fennel

  1. I-ginger ihlungiwe kahle.
  2. 1 tbsp. l Imbewu ye-fennel igezwa futhi ixhunywe empandeni.
  3. Thela ubukhulu besilazi samanzi abilayo.
  4. Ukuphikelela ngamahora angu-2.
  5. Thatha ama-sips ambalwa njalo.
  6. Izingane zifaka ushukela, uju.

Utshwala obushushu bomkhuhlane kubantu abadala

  1. Thela i-250 g yewayini elibomvu elomile libe yi-cauldron encane enezigxobo ezincane.
  2. Engeza izingcezu ezincane zomunwe wezinyosi - izingcezu ezanele nje nengxenye yomunwe.
  3. Ijusi le-tangerine lifakwe embizeni kanti izithelo zonke zifakwa endaweni efanayo.
  4. Phonsa ingxenye yesine yamapheya.
  5. Engeza i-spoonful yezithelo zomisiwe, i-pinch of nut andg 1 clove.
  6. Susa i-cauldron emlilweni ngesikhathi sokuqala kokubilisa.
  7. Ngomuthi ocolile kancane uvuselele isipuni soju.

Ukukhwehlela okumanzi

Izindwangu zesikhukhula ezinomzimba zingakwazi ukuhlukumeza izikhathi zokuhlala zikhwehlela isikhathi eside. Bazosiza ukususa zokupheka ezilula.

Baby nobisi

Indlela enhle yokunciphisa umsizi wezingane ezithanda ubisi:

  1. Sishisa ingilazi yobisi.
  2. Dweba ngokuphelele isipuni sesipuni se-ginger root root powder.
  3. Esikhathini esiphuzile kancane siphuze uketshezi oluwuthenga nge-honey, i-pinch of turmeric.
  4. Phakathi nosuku, umntwana unikezwa isiphuzo sezingilazi ezimbili zesiphuzo esifudumele.
  5. Ngemuva kokuthatha le mithi, ingane isongwe futhi iphoqelelwe ukulala namaminithi angu-30.

Compress

Ngaphambi kokwenza inqubo, isikhumba senziwe ngamafutha:

  1. Izimpande ezintsha zigcwele futhi zifudumele kancane emanzini okugeza.
  2. Amandla afudumele asetshenziselwa ngokufanayo emgqeni omncane phezu kwengubo yokubopha.
  3. Beka esifubeni, ubambe imizuzu engu-15-20.

Bath

Ukwehliswa kwe-Ginger kwengezwe emanzini lapho kwenziwa amabhati ashisa ezinyawo. I-powder eyomile evela empandeni noma i-ginger esanda kukhishwa ithululelwa ngamanzi abilayo futhi ifakwe emaminithini angu-15-20. Ngokuba ingilazi yamanzi ngokwanele 1 tbsp. l i-ginger

Ukufudumala imilenze kususa ama-muscle aches, kwandisa ukujikeleza kwegazi. Izindlela zabantu abadala Ukunakekelwa kufanele kuthathwe uma amanzi abilayo netiye elishisayo lisetshenziselwa ukunciphisa isimo.

Inhalation

Isimpande se-Ginger sigcwele futhi uthele amanzi abilayo. Philisa umthamo phezu ketshezi, ugqoke ikhanda lakhe ngethawula.

Emanzini, ungangeza u-0.5 tsp. ukupheka i-soda, kuyokwandisa ukuphefumula futhi unciphise isisu somzimba.

Izinketho zekhoyi

Itale idakiwe kushisa izikhathi ezintathu ngosuku, emva kwalokho ukushisa kuhlanganiswe. Uju noma ushukela ungeze ukunambitha. Ukuphuza i-Ginger kulungiselelwe ngokumane - izingcezu ezimbalwa zezimpande ezihlutshiwe zichithe ingilazi yamanzi abilayo. Misa imizuzu engu-15-20.

  • With sinamoni. Induku yesinamoni, inqwaba yamantongomane ephayini kanye ne-ginger enunciwe ithululelwa ngetitha lamanzi abilisiwe. Ngesikhathi sokugeza amanzi, isiphuzo sibilisiwe cishe isigamu sehora, bese kuhlungwa, i-spoonful of honey iyengezwa ketshezi elifudumele.
  • With melissa. Ingilazi yamanzi abilayo uthatha isiphuzo semifino emile ye-lemon ye-balm kanye nocezu olucucile lwempande. Tea imise imizuzu engu-15-20, isihlungi, engeza ukunambitha ucezu lwelamula, uju.

Nge-bronchitis

Ukuhlushwa kokukhwehlela kwesibhakabhaka ebusuku, akuvumeli ukuba ulale, kukhishwa umuntu. Amakhambi omphakathi asiza ukususa ukuhlaselwa.

Ngomntwana

Isiphuphuphu esinamafutha sithatha i-1 tsp. izikhathi eziningana ngosuku. Lenza kube lula ukuhlukana kwe-sputum, kuyilungisa.

  1. Esigodini samanzi ashisayo isigamu sesilazi ushukela kuhlanjululwe.
  2. Engeza i-spoonful yejuji ye-ginger, icindezelwe kusuka empandeni ye-shredded.
  3. Ingxube ibilisiwe phezu kokushisa okuphansi kuze kube yilapho ilukhuni.
  4. Ngaphambi kokukhipha esitofu, engeza i-pinch ye-nut andg ne-safron.

Ukupheka kubantu abadala

I-tincture ku-vodka isetshenziselwa ukuphefumula kwesifo sofuba, ukukhwehlela. Thatha ku-1 tsp. 2 izikhathi ngosuku, ngaphambi kokudla.

  1. I-ginger ayi-200 igcwele.
  2. Thela ama-0.5 amalitha we-vodka.
  3. Gcizelela amaviki amabili endaweni efudumele, emnyama, ngezikhathi ezithile ukuthuthumela.
  4. Hlunga, ukhiqiza i-ginger, engeza uju ukunambitha.

Imithi ye-anyanisi

Ukupheka okulula: 1 tbsp. l I-anyanisi ijusi exutshwe ne-pinch eyomile omile emmpandeni. Umuthi uthathwe ku-0.5 tsp. izikhathi eziningana ngosuku.

Imiphumela emibi

I-ginger inomthelela omuhle ekugayeni, i-normalizes metabolism. Ngakho-ke, ukulahlekelwa isisindo esincane ngesikhathi sokwelashwa kuvamile. Abesifazane abaningi bathola imiphumela emihle ngokwehlisa isisindo esengeziwe emidlalweni ekhethekile "ye-ginger".

I-Ginger - isitolo sokugcina samavithamini nezakhi. Ngakho-ke, ayisetshenziselwa ukwelashwa kuphela, kodwa futhi nokuvimbela izifo phakathi nenkathi engaphandle. Kumele uqaphele imithetho yokusetshenziswa, qiniseka ukuthi uthintane nodokotela wezingane uma uhlela ukuphatha ingane.

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