I-garlic yisisombululo esidumile emithi yokwelapha ngenxa yezinto eziningi zokuphulukisa.
Ukusetshenziswa kwalesi sitshalo ikakhulukazi kusetshenziswe izifo ezihambisana nokuvuvukala kwezingqimba zomzimba.
Ijisi le-garlic ayinzima ukulungisa amaconsi ekhaya, okuzosiza ngokuphumelelayo futhi ngokushesha ukubhekana nesimangaliso esinjalo njengamakhaza.
Indlela yokusebenzisa kahle iresiphi ethandwa kakhulu, sizoxoxa kamuva esihlokweni.
Izinkomba zokusetshenziswa
Abanye bayeluleka ukusebenzisa amakhambi e-garlic nganoma yiziphi izimpawu zokuvuvukala kwe-mucosa yomzimba. Kodwa-ke, kuzo zonke izimo, izikhambi zabantu ezivela kulesi sitshalo esinomsoco onamandla zizosiza. Ungasebenzisa igalikhi ngezimpawu ezilandelayo:
- Iphunga elimnandi elimpompo elinemibala eminyene ye-mucus ophuzi obuluhlaza.
- Ukubonakala kwepus ekukhishwe.
- Ukuphefumula okubangelwa ukungqubuzana kwamanzi.
Zonke lezi zimpawu zikhomba ukuthi i-coryza ye-bacterial, engabangelwa yizilwane ezinobungozi ezifana ne-staphylococcus noma i-pneumococcus. Kodwa-ke, akufanele usebenzise usizo lomuthi wendabuko ngaphandle kokwazi ukuxilongwa okuqinisekisiwe udokotela: ukuzivocavoca kungalimaza ngisho nakakhulu.
Izinzuzo kanye nokulimala okunjalo
I-garlic iqukethe izinto ezibizwa ngokuthi "i-phytoncides". Zinomphumela omuhle emzimbeni womuntu uma kwenzeka kubanda kubhaktheriya: I-phytoncides isiza ukunciphisa izinsalela eziyingozi, ebonakala ezindongeni zempumphu kanye ne-mucus ekhulayo.
Kodwa-ke, i-garlic yedwa ayikwazi ukubhubhisa ngokuphelele amabhaktheriya, ngakho-ke kunconywa ukuthi uyisebenzise kuphela njengesengezo esiwusizo ekunakekeleni ukwelashwa okuyisisekelo.
Naphezu kwemithi yayo yokwelapha, ijusi ka-garlic yinto engabangela ukucasuka ngisho nokushisa, ikakhulukazi uma izibungu zomzimba zithinta ubuso obucayi. Ngakho-ke, ungangeni emphuneni we-juice undiluted noma ubeke zonke izicucu zamakhanda ezithombeni.
Ukungafani
Kubalulekile! Izidakamizwa ezenziwe ngegalikhi ziphikisana nabantwana banoma yikuphi ubudala. Kubo, ijusi yalesi sitshalo liyingozi kakhulu, ngakho-ke lokhu "ukwelashwa" ngeke kwenziwe okuhle, kuzokwenza kube nzima kakhulu. Ukuze uthole ukwelashwa okufanele kwezinqubo zokuvuvukala emthonjeni wezinyosi ezinganeni, ukubonisana nodokotela kuyadingeka.
Kumele uqiniseke ukuthi lo muntu akahambisani ne-garlic ukuze asebenzise amaconsi anjalo. Ukusabela okunamandla kakhulu kuyingozi kakhulu kumuntu, ngisho nokusongela empilweni yakhe.
Futhi ukugxiliswa kwesisombululo sejisi yamagilekhi emakhaleni kuyaphikisana:
- ngemfihlo yamanzi: kulesi sigaba sesifo kungcono ukungenisa noma iziphi izidakamizwa futhi unike amandla omzimba ukubhekana nesifo ngokwabo;
- uma izilonda ezilonda ulwelative we-membrane yamangqamuzana, ijusi le-garlic caustic izothinta kakhulu izindawo ezithintekile;
- ezinezifo ezibangelwa amagciwane: i-garlic ayinamandla okulwa negciwane elivele lingenele emangqamuzaneni, liyophela kuphela i-membrane yamangqamuzana futhi linike amabhaktheriya awonayo izimo eziningi zokukhula nokuthuthukiswa.
Ungadliwa kanjani ukwenza amaconsi
Ngokubambisana
Lelixazululo liye lagxila kakhulu, ngakho-ke kungcono ukubhekana nokuqoqwa kwe-mucus ezenzweni. Izithako:
- I-garlic: ama-clove amabili.
- Amanzi
- Gwema ama-clove noma agwetshwe nge-garlic press.
- Faka ubukhulu obuningi e-gauze, cindezela ijusi ube yisitsha esincane.
- Wonke amaconsi amathathu ejusi ahlanjululwe nge isipuni samanzi.
Ngosuku lokuqala, donsa i-drop one emakhaleni. Uma umzimba uthathe amaconsi kahle, akukho ukuma, ukucasuka noma ukugula, bese uthatha amaconsi amabili kathathu ngosuku ngosuku kwezinsuku ezinhlanu.
Kusuka ku-sinusitis
I-Sinusitis - ukuvuvukala kwesono se-paranasal, okufanele siphathwe ngokuyinhloko ngaphansi kokuqondiswa kochwepheshe. Kodwa-ke, ukusiza ngemithi kanye nezinqubo zokwelapha, ungalungisa i-agent elula futhi enomusa ngokufaka amafutha anenzuzo.
Izithako:
- Ama-clove e-garlic.
- Amafutha omnqumo.
- Amanzi
- Chofoza i-garlic e-puree.
- Hlanganisa namafutha omnqumo ngesilinganiso senye ingxenye yegalikhi kuya kwezingxenye ezintathu zebhotela.
- Beka ingxube emgodini bese uludumise isigamu sehora ekugezeni kwamanzi.
- Susa esitofini, uphole futhi usule uketshezi ngokusebenzisa i-cheesecloth.
Ungangenisi izikhathi ezingaphezu kwezingu-3 ngosuku, enye yehla emakhaleni. Qhubeka ukwelashwa njengoba kudingeka futhi ngokuhambisana nezincomo zikadokotela.
Enye iresiphi yamaconsi ase-sinusitis usebenzisa i-garlic:
Ngomkhuhlane
Ukuze ukwelashwa i-rhinitis, kungcono ukusebenzisa izindlela zokupheka ezihlangene, lapho, ngaphezu kwesisombululo sejusi, ezinye izithako zokuphulukisa ziyanezelwa.
Izithako:
- I-garlic: ama-clove amabili.
- Amanzi: ingilazi eyodwa.
- Uju: isipuni.
- Hlanganisa i-garlic e-mush, uthele ingilazi yamanzi ashisayo.
- Bese ubengeza uju, hlanganisa isisombululo kahle bese ushiya ukufaka.
- Yibe usuqeda umthamo.
- Sebenzisa kabili ngosuku, amaconsi amathathu emgqeni ngamunye wesinye isikhathi ngesikhathi.
Yeka ukwelashwa njengoba isimo sithuthuka.
Ukwehla ekhaleni likagalikhi akusona i-panacea yezinqubo zokuvuvukala emgodini wezintambo, abakwazi ukuqeda ngokuphelele lesi sifo, kodwa banganikeza usizo olwengeziwe ekwelapheni. Kubalulekile ukukhumbula izinkomba nokuphikisana okuzosetshenziswa, ukuze umthelela wekhambi lomuntu uzonikeza umphumela omuhle.