Iyini i-ginger ewusizo futhi eyingozi noju? Ukupheka ukuxuba nokuphuza kwezifo ezihlukahlukene

Ukupheka kwempilo usebenzisa i-ginger enempilo sekuye kwaziwa isikhathi eside. Zibonakala kalula ngokulungiswa namandla amakhulu okuphulukisa.

Iju elimnandi, elisetshenziswe ngaphezu kweziqhumane ezivuthayo, lisiza ukunciphisa ukunambitheka kwalo, kanye nokwandisa inani lezinto eziwusizo lapho ulayishwa khona.

Lesi sihloko sichaza ngokuningiliziwe futhi sitholakale mayelana nezindawo ezizuzisayo ze-honey-ginger ingxube kanye nokuphikisana kokusetshenziswa, nokuthi kungani baphuza iziphuzo ezivela kule mikhiqizo nokuthi basisiza kanjani ngezifo ezihlukahlukene.

Ukwakhiwa kwamakhemikhali wemikhiqizo

Ingxube ye-Honey-ginger elungiselelwe cishe isilinganiso esingu-1: 1 iqukethe:

• Amakholori: 192 kcal;
• i-carbohydrate: ama-gramu angu-50;
• amaprotheni: 1 gram;
• Amafutha: 0 amagremu.

Ngaphezu kwalokho, i-ginger iqukethe i-potassium (415 mg), i-magnesium (43 mg), i-sodium (13 mg), amavithamini afana ne-calcium (16 mg) ne-vitamin C (5 mg). Amafutha ayimqoka akhona ekubunjweni kwawo, kanye ne-gingerol ekhethekile yempahla, enikeza uhlamvu oluthile olubukhali.

Izinzuzo

Iyini ingxube ewusizo?

1. Ukwandisa ingculazi, ukumelana nezifo.
2. Ukusheshisa kokugaya, ukugqugquzela ukwakhiwa kwejusi esiswini.
3. Ukujwayelekile kwegazi lokujikeleza; Ukunciphisa igazi elikhulu; ukuqiniswa kwemikhumbi; ukwehlisa i-cholesterol; ukuvimbela i-thrombosis, i-atherosclerosis.
4. Ukukhuthazwa kwemisebenzi yengqondo nomzimba.
5. Ukusheshisa kwe-metabolism, ukuthuthukiswa kwengubo ye-thyroid, kusiza ekunciphiseni isisindo.
6. Ukunciphisa isifo sobuhlungu (kubandakanya ukukhanda ikhanda, ubuhlungu be-arthritis, i-arthritis, amazinyo).
7. Ukuvimbela izifo zamazinyo.
8. Ukuvimbela umdlavuza.

Kuyini ukulimala?

Uma isetshenziselwa isikhathi eside ngobuningi bungabangela:

• ukucasuka kwekhanda elimangalisa le-esisopha nesisu, ukuhlukunyezwa kwe-gastritis, isilonda esiswini;
• ukuphazamiseka kokulala, ubunzima bokulala;
• i-pruritus ne-rash.

Ukungafani

I-ginger:

• izifo zesigubhu esisemathunjini esiteji esibucayi (gastritis acute, isilonda se-peptic, kolitis);
• ukuthambekela kokugaya kakhulu;
• ukukhulelwa kwesikhathi;
• Ama-Gallstones (ngoba anezindawo zokukhetha).

Ukuze uju:

• Imikhiqizo yezinyosi ezithintekayo;
• isifo sikashukela.

Ungakhetha kanjani impande ye-ginger ukupheka?

Ukwelashwa kungcono ukhethe impande ye-ginger fresh. Kulula ukuhlukanisa ukubukeka: kuqinile kuya kuthintwa, ngaphandle kwama-dents, ubuso bubheke phansi futhi bubushelelezi. Ngaphambi kokupheka zokupheka izimpande ze-ginger kumele zihlanjwe, bese ubumnene isikhumba.

Ukugaya kungcono ukusebenzisa i-grater emihle. Ijinisi elisha ligcinwe esiqandisini egumbini kuze kube izinyanga ezimbili.

Imiyalo yesinyathelo ngesinyathelo: ukupheka nokuthi ungayisebenzisa kanjani?

Ukuqinisa amasosha omzimba

Ingxube yokudla okunomsoco ijubane nesimiso semetabolism, ithuthukise ukuzivikela komzimba, futhi ibuye ifake izinga lokucindezeleka kwegazi kanye namazinga e-cholesterol. Kunconywa ukuqhuba izifundo zokwelashwa izikhathi eziningana ngesikhathi sekwindla nobusika.

Uhlu lwesithako:

• i-ginger ekhishwe - amagremu angu-200;
• uju - isipuni esisodwa;
• ijusi kalamula - isipuni esingu-1;
• i-apula cider uviniga - isipuni esingu-1;
• i-garlic - i-clove engu-1.

Ukupheka:

1. I-grate ginger ku-grater ehle.
2. Peel bese usika ugarliki.
3. Cindezela ijusi lemon (ungakwazi ukumane ucindezele izithelo ngezandla zakho).
4. Engeza izithako ezisele futhi uhlanganise.
5. Dlulisa ingxube esitokisini seglasi bese ugcina esitolo esiqandisini isikhathi esingekho kwezinsuku ezingu-4-5.

Inkambo yokwelashwa: Thatha izikhathi ezimbili ngosuku (ngaphambi kokudla kwasekuseni nasemini) 1 ithisipuni ngesonto. Emva kwamasonto angu-2-3, ungaphinda inkambo.

Njengomsebenzi we-choleretic

Ungenza ukumnika okulula okuphuma ku-ginger noju.

Uhlu lwesithako:

• amanzi abilisiwe - 1 indebe;
• impande ye-ginger egajisiwe - izipuni eziyi-3;
• Uju lwamanzi - 1-2 amathisipuni.

Ukupheka:

1. Bilisa amanzi.
2. Umunwe oqoshiwe uthele ingilazi yamanzi ashisayo, ikhava futhi ushiye ukunika imizuzu engu-15-30.
3. Ungalungisa ukumnika ngaphakathi kwe-thermos.
4. Gwema umuthi ophelile bese usuqeda uju kuwo.

Inkathi yokungena: Thatha isipuni esingu-1 ekuseni isigamu sehora ngaphambi kokudla kwasekuseni. Ngemva kweklasi lamasonto amabili, thatha ikhefu amasonto amabili.

Uhudo

Itiyi le-ginger noju linciphisa ama-intestinal spasms, liqeda ukuhuda futhi lisiza ukunciphisa ukuvuvukala emaphethelweni emathunjini. Lesi siphuzo singanikezwa ngisho nezingane.

Izithako:

• amanzi - 1 indebe;
• isitshalo se-ginger esikhishiwe - isipuni esingu-1;
• uju - 1 tsp.

Indlela yokupheka:

1. Engeza i-ginger ngamanzi abilayo bese ubilisa kancane.
2. Ngomntwana, umthamo we-ginger unciphise ube yi-1 tsp.
3. Lapho itiye selikhulile, gxuma uju kuwo.

Inkambo yokwelashwa: Itiye le-Ginger lingathathwa ngokufudumele izikhathi eziningana phakathi nosuku kuze kube yilapho isikhala samanzi sinyamalalala.

Kusuka emaqenjini egazi

I-ginger noju ujulisa igazi, kubambe iqhaza ekuvikeleni imivimbo ye-varicose. Ukuze uvimbele ukwakheka kwezindwangu zegazi, ungalungisa ingxube yezinyosi-ginger.

Izithako:

• i-ginger ekhishwe - 200-300 amagremu;
• Uju lwamanzi - 1 kg.

Indlela yokupheka? Hlanganisa i-ginger noju, faka emgodini weglasi bese ugcine esiqandisini.

Ungathatha kanjani? Thatha isipuni 1 izikhathi ezintathu nsuku zonke ngaphambi kokudla. Inkambo ingaqhutshelwa izinyanga ezingu-2-3. Okulandelayo, thatha ikhefu amasonto angu-2-3 bese uqhubekela phambili.

Ngesikhathi sokuya esikhathini

Ngesikhathi sokuya esikhathini, itiye eliyingqayizivele ye-ginger noju lingasetshenziswa ekunciphiseni ubuhlungu, ukunciphisa ama-muscle spasms, kanye nokwehlisa izinga lama-hormonal ngokujwayelekile.

Uhlu lwama-ingredients 1 litre lamanzi ahlanzekile:

• i-ginger egajisiwe - isipuni esingu-1;
• amaqabunga e-mint, i-lemon balm;
• Izimbali ze-Chamomile - isipuni esingu-1 seqoqo noma isitshalo esisodwa;
• uju - ukunambitha.

Ukupheka:

1. Brew kusihlwa ku thermos ukwelashwa amakhambi kanye ginger.
2. Ekuseni, fudumele kancane futhi ungeze uju ukuze unambitha.

Ungathatha kanjani: Yonke itiye okudingayo ukuphuza phakathi nosuku. Ungaqhubeka uthola phakathi nesikhathi sonke sokuya esikhathini.

Ngomkhuhlane

Ezifo ezithathelwanayo, kuyadingeka ukwandisa inani lokushisa oketsheziweyo. Odokotela batusa ukuphuza amanzi alula, kodwa ungahlukanisa ukudla kwakho ngesiphuzo esihlwabusayo nesinempilo.

I-masala itiye itiye elivamile lamaNdiya elenziwe ngamakha nezihlahla. Ngokusetshenziswa njalo, kuthuthukisa izinga lokuzivikela, kukhuthaza ukuphola ngokushesha emakhazeni.

Uhlu lwesithako:

• itiye elimnyama elimnyama - 3 tsp;
• ubisi lonke - izibuko ezimbili;
• amanzi okuphuza - 1 indebe;
• isitshalo se-ginger esikhishiwe - 1-2 amathisipuni;
• uju - 1-2 amathisipuni;
• izinongo (isinamoni, izithelo, ama-clove, i-cardamom) - ukunambitha.

Phuza iresiphi:

1. Ukuxuba ubisi namanzi bese uletha emathunjini epanini.
2. Thelela itiye elimnyama bese upheka phezu kokushisa okuphansi imizuzu emi-5-10.
3. Engeza i-ginger nezinongo.
4. Susa kusuka ekushiseni bese ushiya ukuze ufinyelele kuze kupholile.
5. Lapho isiphuzo sishisa kancane, qeda uju kuwo.

Ungathatha kanjani? Ungayiphuza leli tayi izikhathi eziningana ngosuku kulo lonke isikhathi somkhuhlane. Ukuvimbela ukutheleleka kwegciwane, thatha isiphuzo nsuku zonke noma zonke izinsuku ngosuku olufudumele.

Izifo zomlomo womlomo

Ngezinyosi, ubuhlungu besisu, ukukhwehlela, nokuba khona kwezilonda emlonyeni, ungasebenzisa i-ginger ugeze.

Izithako:

• ijusi le-ginger eligayiwe - isipuni esingu-1;
• amanzi aphuze ahlanzekile - 1 indebe;
• Uju lwamanzi - 1-2 amathisipuni.

Indlela yokupheka? Esigodini samanzi afudumele, hlanza ijusi le-ginger noju.

Indlela yokufaka isicelo? Sebenzisa isisombululo esilungisiwe sokuhlanza umlomo okungenani izikhathi ezintathu ngosuku emva kokudla. Ukugcoba kokugcina kusetshenziswe kahle ebusuku emva kwezinyosi zokuhlanza izinyosi. Isikhathi sokusetshenziswa sinqunywa ngabanye. Ngokuvamile ngcono kwenzeka ngemuva kwezinsuku ezingu-2-3.

Imiphumela emibi engenzeka evela ekusetshenzisweni

• Umuzwa wokufutheka nokushisa emlonyeni.
• Ukwanda kancane kwenhliziyo, ukubomvu kwesikhumba, ukujuluka okukhulu, ukunyuka okuncane kokushisa komzimba.
• Inzwa yokushisa nokuhlungu esiswini nasemathunjini.

Kubalulekile ukucabangela ukuthi ukuxuba okwenziwe uju-ginger kanye neziphuzo kuthathwa ngaphandle kokudlula izilinganiso ezibonisiwe. Ngaphezu kwalokho, lezi zokupheka azifaki esikhundleni sokuqokwa kukadokotela, kodwa zizozigcwalisa kuphela.

Ngakho-ke, izindawo eziyingqayizivele zezinyosi kanye ne-ginger zibenza zibe yindlela yangempela yemvelo kanye nezindlela eziphumelelayo zokuvimbela izifo eziningi. Uma usebenzisa, kubalulekile ukuthi ungadluli umthamo, khona-ke uzoletha kuphela inzuzo.