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Iyini ijusi ewusizo kusuka empandeni ye-ginger? Ukufakela, ukufaka izicelo kanye nesinyathelo esinezinyathelo zokupheka

Umusi we-ginger ungumthombo ocebile wamavithamini namaminerali azuzisayo, adalwe kusuka ekuguleni izinongo zaseMpumalanga.

Ijisi le-ginger liyingxenye yobuningi bokuphuza okunomsoco nokuphuza, elula ekulungiseleleni futhi enomdla omuhle. Ukusetshenziswa kwerayisi ye-ginger ekudleni kuvuselela umzimba futhi kwandise ngokushesha izimpahla zayo zokuvikela.

Kulesi sihloko sizozama ukukutshela ngalesi siphuzo ngokuningiliziwe, okungukuthi, sizokutshela ukuthi silungiselela kanjani futhi silisebenzise kahle.

Ukwenziwa kwamakhemikhali

  1. Ngama-100 ml:

    • okuqukethwe kwekhalori - 80 Kcal;
    • amaprotheni - 1.97 g;
    • amafutha - 0.87 g;
    • ama-carbohydrates - 16.7 g;
    • i-pectin - 2.3 g;
    • amanzi - 76 g
  2. Amavithamini:

    • tocopherol - 56 mg;
    • i-vitamin K - 11 mcg;
    • ascorbic acid - 5.5 mg;
    • i-thiamine - ama-micrograms angu-34;
    • Riboflavin - 45 mg;
    • I-Niacin - 756 mcg;
    • i-choline - 288 mcg;
    • I-Pantothenic acid - 23 mg;
    • i-pyridoxine - 16 mg;
    • i-nicotinic acid - i-97 mg.
  3. Izakhi ezincane namacro:

    • i-calcium - 26 mg;
    • i-potassium - 436 mg;
    • i-magnesium - 44 mg;
    • i-sodium - 23 mg;
    • i-phosphorus - 34 mg;
    • insimbi - 66 mcg;
    • ama-manganese - 234 mcg;
    • ithusi - 342 mcg;
    • selenium - 7 mcg;
    • i-zinc - 345 mcg.

Imiphumela emzimbeni

Izinzuzo

  • Ukukhuthazwa kokugaya, ukuthuthukiswa kwe-bile ukuphuma.
  • Ukusheshisa ukuqedwa kobuhlungu emathunjini nasesikhumba.
  • Ukuthuthukiswa kwe-Peristalsis.
  • Ukugqugquzela ukugaya umzimba nokusheshisa ukuvuselelwa kwezicubu.
  • Ukumiswa kwegazi nokucindezela kwegazi, ukuqinisa izindonga zemithambo yegazi.
  • Ukwehla kokulamba, ukulahleka kwesisindo kancane.
  • Ukuqinisa izinwele nezipikili, ukwandisa isikhumba sokuqina.
  • Ukukhuthazwa kokuzivikela komzimba.

Kulimaza

Kubonakala lapho uthatha ijusi ngesamba esedlula izinga elivunyelwe, noma ngaphezulu kakhulu ukuhlushwa. Kumele kukhunjulwe ukuthi ijusi le-ginger lidla kuphela efomini elihlanjululwe..

  • Ukuthukuthela kwamangqamuzana amathumbu emathumbu, isisu, isisu kanye nokuphefumula (ukuzwa okuvuthayo, ukushaya inhliziyo, ubuhlungu esifundeni se-epigastric, ukukhwehlela owomile).
  • Ukubomvu kwesikhumba kanye nezinambuzane ezimangcwabeni, kanye ne-sclera.
  • Ukuvuthwa njalo, ukulimala kwezinso.
  • Ukukhushulwa kwesilonda se-peptic.
  • Ukuguquka kwengcindezi yegazi, ukuhlasela kwenhliziyo noma izi-arrhythmias.

Izinkomba

  • Izikhuhlane, izifo zokuphefumula, izifo ezithathelwanayo zegciwane.
  • Ukunciphisa ukusebenza, inkumbulo nokunakwa.
  • Izimo ezicindezelayo, i-neurosis, ukukhathazeka.
  • Ukukhuluphala.
  • I-Hypotension.
  • I-potency enciphise.
  • Ukuphazamiseka komjikelezo wokuya esikhathini.
  • Ishukela ephakeme egazini.
  • Izimpawu ze-hypovitaminosis nesifo esingapheliyo sokukhathala.

Ukungafani

  • I-gastric noma i-pancreas ulcer, i-gastritis, i-pancreatitis, i-cholecystitis esiteji esibucayi.
  • Ukuvuvukala kwamalunga.
  • Izifo ezizenzakalelayo.
  • UFririle uthi.
  • Izifo ezingokwemvelo.
  • Kudala kuze kube yiminyaka engu-3.
  • Isikhathi sokukhulelwa kanye ne-lactation.
  • Isifo senhliziyo esine-hypertensive.

Ungayifaka kanjani impande ye-ginger?

Ngosizo lomgogodla

  1. Gweba impande ye-ginger, uyisuse ngendwangu encane.
  2. I-Grater ijika izimbobo ezincane ngokwazo.
  3. I-ginger ginger.
  4. Cindezela inqwaba ewumphumela ngokusebenzisa izingqimba ezimbili ze-gauze.
  5. Letha ijusi emathumba, epholile, esitolo esiqandisini.

Ukusebenzisa i-Juicer

  1. Hlanza impande ye-ginger bese ususa uhlaka lwangaphandle lesikhumba, uthathe ama-cubes amancane noma amaqabunga.
  2. Vula i-juicer.
  3. Yeqa i-ginger kuyo.
  4. Dlulisa ama-chips asele ngokusebenzisa i-juicer.
  5. Ijusi lokucindezela ngokusebenzisa i-cheesecloth.
  6. Bilisa ijusi eliphumela.
  7. Gcina endaweni epholile.

Ukusebenzisa umshini we-garlic

  1. Gweba impande ye-ginger kusuka enhlabathini bese uthathe izingcezu ezincane zika 0.5-1 cm.
  2. Vula i-chesnokodavku, ulayishe kuyo izingcezu ezingu-1-2, ngakho-ke kukhona isikhala samahhala.
  3. Cindezela ama-apparatus, cindezela ijusi ibe yikhawende yesilayidi, esetshenziswa i-gauze yokuhlunga.
  4. I-gruel eholayo ikhishwa ku-press yegalikhi futhi iphindwe kabusha nge-gauze.
  5. Letha ijusi emathumba bese upholile.

Indlela yokupheka bese uthatha: imiyalelo ngesinyathelo ngesinyathelo

Iresiphi yesitayela

I-recipe isetshenziselwa ukwehla ngokujwayelekile emsebenzini, ukulahlekelwa amandla, i-rhinitis, ukuleleka.

Izithako:

  • 50 ml ujusi we-ginger;
  • 1 litre lamanzi.

Ukupheka:

  1. Hlanganisa ijusi le-ginger ukugubha ukuhamba, uma kukhona.
  2. Bilisa amanzi.
  3. Thela ijusi ngamanzi, vumela ukuthi liphuze imizuzu emihlanu.

Isicelo nesifundo: ngaphakathi, 50 ml (indebe yekota) kathathu ngosuku ngehora lehora ngaphambi kokudla. Ungasebenzisi ubusuku bonke. Izinsuku ezingu-7.

With uju

Le iresiphi yejusi iphumelela emakhazeni, ukungabi namagciwane okwevithamini, ukukhathazeka, ukukhishwa kwe-sputum.

Izithako:

  • 130 ml wejusi;
  • 100 ml uju omanzi;
  • 6 ama-peppercorns amnyama;
  • 5 amagremu e-sinamoni powder;
  • 300 ml amanzi.

Ukupheka:

  1. Bilisa amanzi, uthele ingilazi noma isitsha se-ceramic.
  2. Engeza ijusi le-ginger, i-sinnoni powder ne-pepper.
  3. Uma ingxube ifudumele, uthele uju bese uqhuma kuze kube yilapho ubushelelezi.
  4. Cool, ikhava futhi ugcine endaweni epholile.

Isicelo nesifundo: ngaphakathi, 150 ml of juice isikhathi 1 ngosuku ekuseni, esiswini esingenalutho, 1 ihora ngaphambi kwasekuseni. Izinsuku ezingu-15.

Ngelamula

Iresiphi isetshenziselwa pharyngitis, rhinitis, ukukhwehlela owomile, amakhaza.

Izithako:

  • 50 ml ujusi we-ginger;
  • 50 ml of juice kalamula;
  • 30 amagremu eshukela;
  • 300 ml amanzi.

Ukupheka:

  1. Letha amanzi emathumba.
  2. Thela ijusi lomunwe emanzini bese ushukela.
  3. Uma ingxube ibisihlile kumayelana angaba ngu-70-60, uthele ngejusi lemon.
  4. Khuphuka phansi.

Isicelo nesifundo: ngaphakathi. Ijusi elilungiselelwe lilinganiselwa nsuku zonke futhi alinakugcinwa (ngosuku olulandelayo isabelo esisha senziwe). Ukusabalalisa ingxenye ye-3 receptions isigamu sehora ngaphambi kokudla. Izinsuku ezingu-10.

Sinikeza ukubukela ividiyo ngendlela yokwenza itiye le-ginger ngelamula:

With apula kanye izaqathe

Isetshenziselwa ukuqinisa isimiso sokuzivikela emzimbeni ekwindla-entwasahlobo, enomthwalo ophezulu emehlweni, ukungabi nokulala nokukhathala okwandayo.

Izithako:

  • 100 ml ujusi we-ginger;
  • 200 ml of juice apula;
  • 200 ml of juice isobho;
  • 10 amagremu enju;
  • 300 ml amanzi.

Ukupheka:

  1. Bilisa amanzi bese ushiya ukupholisa ekamelweni lokushisa.
  2. Engeza i-apple nejuroti ijusi ukuze ugeze amanzi, hlanganisa kuze kube nombala ofanayo we-orange-golden.
  3. Thela ijusi le-ginger noju, gubungula.
  4. Gcina esiqandisini.

Isicelo nesifundo: ngaphakathi, 100 ml ujusi ekuseni ngesisu esingenalutho, amahora amabili ngaphambi kokudla kwasekuseni. Izinsuku ezingu-20.

Ngomusi

I-recipe isetshenziselwa ukwesaba okukhulu, ukucindezeleka, ukukhathala, ukuphazamiseka kokulala, ukucindezelwa kwegazi eliphezulu.

Izithako:

  • 200 ml ubisi olungasetshenziselwa ubisi;
  • 10 ml ujusi we-ginger;
  • 10 ml uju omanzi;
  • 5 amagremu we-turmeric;
  • 5 amagremu wesinamoni powder.

Ukupheka:

  1. Faka kuze kube yilapho ubhebhezela ubhontshisi be-sinamoni kanye ne-turmeric powder.
  2. Ijisi le-ginger elixubene noju kanye nengxube yenkathi.
  3. Hlanganisa ingxube nobisi olufudumele.
  4. Ungapholi.

Isicelo nesifundo: ngaphakathi. Le recipe yenzelwe ukukhonza eyodwa. Thatha kusihlwa, ihora ngemva kokudla kokugcina. Ngosuku olulandelayo, lungiselela i-batch entsha. Inkambo - izinsuku ezingu-20.

Sinikeza ukubukela ividiyo mayelana nokwenza itiye le-ginger nobisi:

With fennel

I-recipe isetshenziselwa ukukhubazeka kwamagciwane, ukuphazamiseka kwamagciwane, izifo zezitho zomzimba, ukwehlisa isifiso nesisindo somzimba esincane.

Izithako:

  • 150 ml of juice apula;
  • 50 ml of juice kalamula;
  • 50 ml ujusi we-ginger;
  • 1 fennel (impande namaqabunga);
  • 20 amagremu eshukela.

Ukupheka:

  1. Fennel ngokusebenzisa juicer, ukuhlunga ijusi ophumela.
  2. Hlanganisa zonke izithako.
  3. Hlanganisa kuze kube bushelelezi.

Isicelo nesifundo: ngaphakathi, 50 ml ijusi ngehora elilodwa ngaphambi kokudla okuyinhloko. Course izinsuku ezingu-15, qeda izinsuku ezingu-5, phinda inkambo.

Ngosawoti

Le iresiphi isetshenziselwa ukuphuza komlomo, impumu egijima, ukukhwehlela owomile nokumanzi, ukutheleleka kwegciwane.

IzEnzo njenge-expectorant omnene.

Izithako:

  • 50 ml ujusi we-ginger;
  • 100 ml amanzi amanzi abilisiwe;
  • 3 g usawoti (isigamu sesipuni);
  • ijusi lemonisi ukunambitha.

Ukupheka:

  1. Ijisi le-ginger elixubene namanzi.
  2. Thela usawoti, gxuma kuze kube bushelelezi.
  3. Engeza ijusi lemon ukuze ukunambitha.

Isicelo nesifundo: ngaphakathi, ku-30 ​​ml wejusi ekuseni isigamu sehora ngaphambi kokudla kwasekuseni. Harmisa ngaphambi kokusetshenziswa. Inkambo - izinsuku ezingu-7.

Imiphumela emibi ngokuphuza

  • Ukuphazamiseka kwesikhashana esifundeni sesisu (isifo sohudo, isicashu, ukuhlanza, ubuhlungu besisu).
  • Ukufutheka emlonyeni.
  • Ukwandisa izinga lokushisa komzimba nokujuluka.
  • Ukwandisa ukuchama.
  • Inhloko
  • Ukuphefumula okusheshayo kanye ne-palpitations.

Ijisi le-ginger iyisitolo sokugcina izinto eziphilayo ezisebenzayo zemvelaphi yemvelo ezibalulekile emzimbeni.. Ukusetshenziswa kweziphuzo okusekelwe ekudleni kuzokuvumela ukuba uphewule ngokushesha futhi ngempumelelo noma yisiphi isifo esibandayo, ugcwalise ukungabi nalutho kwezakhi zokulandelela futhi uthuthukise ukuzivikela kwabantu abadala kanye nezingane.

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