Izindlela eziphumelela kakhulu zokusebenzisa izimpande ze-ginger kubanda: itiye ngelamula kanye noju kanye nezinye zokupheka ezenziwe ngokwenza

Iziphuzo ze-Ginger zisakazeka kabanzi emhlabeni jikelele. Konke lokhu kungenxa yokunambitheka okungavamile nezindawo eziningi eziwusizo. Zibaluleke ngokukhethekile ngenkathi ebandayo kanye ne-ARVI.

Isimpande se-Ginger ngumkhiqizo obabayo kakhulu onambitheka ohlukile. Mayelana nezinzuzo nezakhiwo zokuphulukisa zalezimpande ziyaziwa kusukela ezikhathini zasendulo.

Iziphuzo ezisekelwe ku-Ginger zingaba usizo olukhulu ekunakekeleni izidakamizwa, futhi esigabeni esifanele sesifo, singakwazi ngisho nokufaka imithi esikhundleni. Kusukela kulesi sihloko uzofunda ukuthi uzokhipha kanjani lesi sipho ukuze ufinyelele umphumela omkhulu.

Ingabe impande izobhekana nesifo futhi ngenxa yalokho?

Isimpande se-Ginger sinokubunjwa kwamakhemikhali okunzima, okuvumela ukuba ulwa nomkhuhlane. Isebenza ngokushesha futhi ngempumelelo, kuphuthumayo inqubo yokuphulukisa ngokusebenzisa izingxenye ezilandelayo:

• i-vitamin C;
• i-folic acid;
• i-vitamin B, E, K, PP;
• amino acids;
• izinto ze-pectic;
• I-Omega-3 acids.

Lezi zinto zibalulekile, noma kunjalo kunezici ezitholakala ku-ginger kumakhamera aphansi, kodwa futhi baphinde bafeze indima ebalulekile ekutheni bavuselele ngemuva kokubanda. Lezi zakhi ziyi:

• i-potassium;
• i-sodium;
• ithusi;
• i-zinc;
• i-phosphorus;
• i-magnesium;
• insimbi;
• i-calcium;
• kanye ne-polyunsaturated fatty acids.

Yini ewusizo lesi sifo futhi ingaba yingozi?

Izinzuzo zomsuka emzimbeni:

• ukulwa nokuvuvukala, futhi kwandisa imisebenzi yokuzivikela yomzimba;
• kubuyiselwa isimiso somzimba;
• ikhuthaza ukukhiqizwa kwama-antibodies futhi ibhubhise imikhiqizo ye-microbes;
• ulwa namagciwane futhi unciphisa ubuhlungu;
• ivikela amangqamuzana avela kuma-antioxidants futhi ivuselele imfucumfucu ye-membrane ngokushesha;
• ukuhlanza igazi lezinto ezinobuthi eziqoqiwe;
• ukwandisa ithoni yomzimba wonke futhi unike amandla;
• kubuyisa ukulinganisela kwamanzi;
• kusheshisa izinqubo zemethamo.

Ngezo zonke izinzuzo eziningi, impande ye-ginger ingaba yingozi, kodwa sizocacisa ukuthi lokhu kubangelwa ukulinganisa okungalungile. Ngakho uma usebenzisa i-ginger ngaphezulu kunalokho okufanele kube khona, kungaholela emiphumeleni emibi elandelayo.:

• ukuphefumula noma isifo sohudo;
• bashise umuthi wamathumbu nomlomo;
• ukukhiqizwa kwe-bile;
• ukucasuka kwe-epidermis, ehambisana nokuqhuma nokushaywa;
• ukuphazamiseka kokulala;
• nezimpande ezide isikhathi eside, izitho ezibukwayo zingancipha.

Izinkomba zokusetshenziswa kwe-ginger ezibandayo:

• ukukhwehlela nokukhipha;
• lokushisa okuphansi;
• ukucinana kwamanzi noma impumu egijima;
• ubuthakathaka bomzimba wonke;
• ubuhlungu obuncane emisipha namalunga.

Kwabanye abantu, iziphuzo ezisekelwe ngoginini ziphikisana ngezizathu ezihlukahlukene.:

• isisu noma isilonda se-duodenal;
• izifo zesimiso senhliziyo;
• ama-gallstones;
• ukungasebenzi kahle kwezinso;
• ukucindezeleka okungazelelwe;
• ukubekezelelana komuntu ngomkhiqizo;
• izigaba zokugcina zokukhulelwa.

Ungakhetha kanjani impande efanele?

Kusukela ekukhethweni okulungile kwalo mkhiqizo kuncike ekuvinjeni kokutholwa kwesiguli, ngakho-ke uma ukhetha impande, qaphela amaphuzu alandelayo:

• i-peel akufanele ibe yinkimbinkimbi, nanoma yikuphi ukulimala kanye nezinsipho;
• imikhakha yombala womkhiqizo kusuka ekukhanyeni okuphuzi kuya kwegolide;
• indawo kumele ibe yunifomu, ingenayo amehlo, etholakala kumazambane;
• kufanele zizwe iphunga elimnandi ngamanothi enkathazo;
• impande khetha eyodwa enkulu ngamagatsha amaningi.

Izindlela zokupheka ezisebenzayo kanye nezindlela zokwelapha

Cabanga ukuthi kufanele uphathe kahle kanjani impande yalesi sitshalo uma kwenzeka kubanda.

Ngaphambi kokusetshenziswa, qiniseka ukuthi uxhumana nodokotela wakho mayelana nobufakazi, kanye nokuhambisana nomkhiqizo ngezidakamizwa.

Indlela yokuphuza itiye le-ginger?

Ngelamula

Uzodinga izithako ezilandelayo zokupheka.:

• ubude bomsindo wezi-3-4 amasentimitha;
• i-pepper yomhlabathi;
• ushukela;
• ilamula

1. Ginger Grate bese upheka ilitha lamanzi ekugezeni amanzi ngamaminithi angu-10.
2. Bese ufaka pepper omncane omnyama bese ucindezela ijusi ingxenye yesithathu yelamula.
3. Engeza ushukela ukunambitha.

Udinga ukuphuza itiye okungenani kathathu ngosuku kuze kutholakale ngokuphelele. Izingane ezivela eminyakeni emihlanu kathathu ngosuku ziphezulu.

With uju

Kubalulekile ukuthatha:

• impande yomunwe we-ginger;
• 40 ml of juice kalamula;
• isipuni soju;
• 200 ml amanzi abilayo.

1. Izimpande ezivuthiwe zithelela amanzi abilayo bese ushiye ukunika imizuzu embalwa.
2. Hlanganisa uju kanye nejusi kusitsha esisodwa.
3. Engxenyeni, gcoba i-decoction ye-ginger.
4. Hlanganisa konke kahle.

Thatha itiye ekuseni futhi kusihlwa kubo bonke abadala nabantwana.

With citrus

Izingxenye ezidingekayo:

• Isimpande se-ginger - 5-10 cm;
• amanzi - ilitha eli-1;
• i-pepper emnyama, isinamoni kanye ne-mint - ku-pinch;
• amaqabunga amaqanda aluhlaza;
• isigamu se-orange ne-grapefruit.

Indlela yokupheka:

1. I-grate i-ginger abilisiwe imizuzu engu-10.
2. Bese uthele izinongo zibe yi-decoction, vumela ukuthi ziphuze imizuzu embalwa.
3. Ngemuva kwalokho, konke okudingayo ukuhlunga.
4. Esikhathini esiphuziziwe, engeza ijusi lesigamu se-orange ne-grapefruit.

Ungakwazi ukumnandi ngoshukela noma uju. Phuza izikhathi eziningana ngosuku kuze kutholakale ngokuphelele. Izingane - ezingekho izikhathi ezimbili ngosuku.

Ngewayini nemifula

1. Ithiyiti yetiyi eluhlaza, ubeke umlilo ophansi.
2. Thepha khona i-ginger elinezihlahla, umlimi owunconywa ngobuningi bezingcezu eziningana kanye no-250 ml wewayini elibomvu elomile.
3. Zonke izingxenye ubilise imizuzu engu-15.
4. Kulula itiye bese uhlanza ngamanzi abilisiwe ngesilinganiso esingu-1: 1.

Lesi siphuzo asikhuthazwa kulabo ababhekene nokushisa ezinyaweni zabo ngisho nakakhulu ngemuva kwesondo, kanye nezingane. Uma ugula ekhaya, izibuko ezimbili zalesi siphuzo ngosuku luzosiza ukukhulula izimpawu ezibandayo.

With cardamom kanye clove

Uzodinga:

• itiye eluhlaza nelomnyama;
• Ama-pods amabili e-cardamom nama-clove;
• isipuni sezimpande ezihlabayo.

1. I-brew ye-tea kanye nobunzima kusengaphambili.
2. Bese uyibuyisela emlilweni, ulethe emathumba, engeza amakhambi kanye ne-ginger.
3. Pheka ingxenye yesithathu yehora.
4. Ngokuba ukunambitheka nephunga, ungakwazi ukwengeza ilamula noma i-orange juice.
5. Susa ekushiseni, epholile.

Le itiye kumele idakwe ngobuningi bamalitha ngosuku. Izingane zingaphansi izikhathi ezimbili. Inkambo yokwelapha yilapho ilulameka.

Ngomusi noju

Lungiselela isiphuzo kanje:

1. Thela isipuni sesinyosi emgodini wobisi obilisayo.
2. Bilisa imizuzu embalwa futhi ususe ekushiseni.
3. Engeza uju ukuze uthole itiye elifudumele.

Thatha leli thuluzi lidinga kuphela - ekuseni noma ngaphambi kokulala. Izingane nazo zingaphathwa ngale teyi.

Isi-Vietnamese

Lesi siphuzo singathengwa silungile. Noma kunjalo, akuthengiswa kuwo wonke amasitolo. Ngokuvamile, itiye laseVietnam lingathengwa kuphela ezitolo ze-intanethi.

Kungcono ukuphathwa ngokupheka kwabo.

Tincture on utshwala

1. Thatha amagremu angu-500 wempande, ikhasi kanye ne-grate enhle.
2. Thela ilitha elithathu likotshwala bese ubeka indawo emnyama.

Qonda ukuthi i-tincture ilungile, ungakwazi ngombala wayo. Uma iphenduka iphuzi, ikhambi ilungele ukusetshenziswa. Phuza umuthi kabili ngosuku - ekuseni nakusihlwa - ngesipuni. Izingane zinganikwa, kodwa isipuni.

Indlela yokwenza ukumnika ukugeza?

1. 2-3 wezipuni zomhlabathi owomile uthele ilitha lamanzi abilayo bese uvumele uwenze.
2. Ngemuva kwalokho, uthele ikhambi emanzini endlini yokugezela.

Isikhathi sokugeza - angabi ngaphezu kwengxenye yesithathu yehora. Izingane inqubo enjalo iyaphikisana ngoba ithwala uhlelo lwe-cardiovascular. Ukuphikisana nokusetshenziswa komzimba nakho kwandisa izinga lokushisa komzimba.

Iwayini elimanzi

Kudingeka uthathe:

• ibhodlela lewayini elibomvu;
• isipuni se-ginger elibiziwe;
• isigamu selamula;
• apula omuncu;
• i-carnation;
• i-cardamom;
• isinamoni;
• i-peppercorns (izintaba ezingu-4.);
• 10 amagremu we-nutmeg.

1. Beka zonke izithako ewayini, zibeke emlilweni, zifudumale kahle, kodwa ungabuyiseli emathunjini.
2. Emva kwalokho, faka isiphuzo ngomunye uhhafu ihora.
3. Bese kupholile futhi kunzima.

Thatha iwayini elimnandi elilodwa elifudumala kanye ngosuku. - kusihlwa - ayikho ngaphezu kuka-250 ml.

Umhluzi nge-mint

1. I-isipuni sezimpande eziqoshiwe uthele ilitha lamanzi, engeza i-mint.
2. Faka emlilweni, ubilise eminye imizuzu engu-20 emva kokubilisa.
3. Bese uvumele ukupholisa bese ungeza uju ukuze unambitha.

Isiphuzo esinjalo singadakwa ngamalitha ngosuku ngosuku kokubili abadala nabantwana.

Umusi kusuka emakhazeni

Ijusi lalezimpande ingaxubaniswa nejamu likalamula ngo isilinganiso se-1: 1.. Ithuluzi elinjalo kuhle ukubhekana nomkhuhlane.

Ungakwenza lokhu ekuseni nakusihlwa. Lo muthi awunconywa izingane, ngoba zinezintambo zangaphakathi zethempelini.

Imiphumela emibi

Lokhu kufaka phakathi:

• isifo sohudo;
• ukuvuvukala;
• isiyaluyalu;
• ukushiswa kwamangqamuzana amancane;
• ukulala;
• kanye nokukhwabanisa nokuhlunga.

Khumbula ukuthi ezimweni eziningi zonke lezi zenzo ezimbi zihlobene nokungahambisani nomthamo womkhiqizo.

Ngesibonakaliso esincane kakhulu somkhuhlane, ungasheshi ukuqala ukwelashwa ngendlela yokwelapha.. Zama ukusebenzisa zokupheka zendabuko ngokusekelwe kwenzeni.