I-garlic ivame kakhulu emithini yomuthi ngenxa yezindawo zayo eziyingqayizivele. Kunezindlela eziningi zokupheka ezithembisa ukuhlanza nokubuyisela umzimba.
Ngaphezu kwalokho, i-garlic, ngenxa yokunambitheka kwayo, iyisakhi sezitsha eziningi. Kodwa-ke, abaningi bayesaba impikiswano embi.
Ngakho-ke, kubalulekile ukuqinisekisa ukuthi kuphephile ukusebenzisa igalikhi ngezifo zesibindi. Okulandelayo, ake sikutshele ukuthi ithini imifino enomzimba, kungakhathaliseki ukuthi ingadliwa nezifo zesibindi, ngabe ingahlanzwa yini.
Kungani kuphakama umbuzo mayelana nokuphepha kokusetshenziswa?
I-garlic iqukethe inombolo enkulu yezithako ezisebenzayo ezibangela umphumela wokwelapha. Noma kunjalo, lezi zinto ezifanayo azikona nje kuphela, kodwa futhi nomphumela omubi.
Ngakho-ke, kubalulekile ukucabangela ukuthi izinto zithinta kanjani izitho ezithintekayo.
Ama-garlic aqukethe i-phytoncides, ehlinzeka ngomphumela wokulwa nomzimba wale mifino. Okubaluleke nakakhulu amafutha abalulekile, okwenza iphunga elithile nelinambitheka elilodwa elihlukile.
Ukwakhiwa kwemifino kufaka phakathi ama-nitrogenous compounds, ama-compounds ane-sulfur (i-diallyl disulfide, i-allyl propyl disulfide, i-dipropyl disulfide, njll), i-thiocyanate-alliin (i-allicin precursor), i-phytosterol, i-vitamin C namanye amavithamini, ama-bulbs azigxila ngokweqile ngokwe-selenium.
Ingabe kuvunyelwe ukusebenzisa imifino enegciwane eligulayo?
Isibindi siyilungu eliyinhloko elingaqedi izinhlanganisela zamakhemikhali ezingena emzimbeni wethu. Ngakho-ke, lapho kunezifo zesibindi, lapho lo msebenzi ungaphumeleli, ukwedlula ngokweqile kwamakhemikhali ahlanganiswe nesibindi kungalimaza izitho ngisho nangaphezulu.
Noma kunjalo, kungenzeka yini ukuba udle imifino enegciwane eligulayo? Ngezilinganiso ezilinganiselwe, i-garlic iyoba nomphumela omuhle, wokuhlanza esibindi. Ngaphezu kwalokho, ukhipha u-garlic owomile kuyingxenye yomuthi osetshenziselwa izifo zesibindi, isilonda nesisu sokuqanjwa.
Ingabe kunendaba ukuthi yikuphi ukugula?
Ngomonakalo omkhulu wesibindi akufanele usebenzise inani elingaphezulu ngokwegalikhi. Uma unesifo sohlelo lokugaya, kufanele uxoxe nodokotela wakho ngaphambi kokuba uqale ukuthatha futhi uqinisekise ukuthi akulimazi.
Iyakuthinta kanjani?
Inzuzo:
- Ama-garlic ama-rich rich nutrients. I-garlic iqukethe i-amino acid methionine, evikela amangqamuzana e-isibindi kusuka ekulimaleni ngezici zangaphandle. Futhi, ngenxa ye-methionine, i-hepatocytes ibuyisela isakhiwo sayo futhi iqinise ukusebenza komzimba.
- Izinto ezisebenzayo eziqukethe imifino zikhuthaza ukugeleza kwebhili, okuvimbela ukulimala emaqenjini e-bile, kukhulula isibindi futhi kuvimbele inqubo yokwakheka ngamatshe kwiphepha le-gallbladder ne-biliary.
- Ijusi le-garlic lisiza ukunciphisa amazinga egazi we-cholesterol, okuvimbela ukuthuthukiswa kwesifo sokuqina kwesifo somzimba.
- I-Phytoncides ine-antibacterial effect, ukunciphisa ingozi yokuphendula okuvuthayo.
Kungozi:
- Ama-al contain allicin. Ngokungena emzimbeni futhi engena ohlelweni lokujikeleza, i-allicin ibangela ukwanda kokukhiqizwa kwama-enzyme abangela ukubhujiswa kwamangqamuzana.
- Ama-metabolites akhiwe ngenqubo yokuthola umzimba, abe nomthelela onobuthi kuma-hepatocytes.
- Ukugaya kudinga umthwalo osindayo kuma-pancreas.
- Ingxenye yamakhemikhali ane-sulfur angaba nomthelela omubi emzimbeni, abangele ikhanda, anciphise ukusabela, okuholela ekuphazamiseni.
Okuningi mayelana nokuthi ubani ongakwazi, futhi ngubani ophikisana nokusetshenziswa kwegalikhi, sitshele ngenye indaba ehlukile.
Ingabe iyakwazi ukuhlanza?
I-garlic ingahlanza isibindi nesibindi, kodwa uma kwenzeka izifo, kufanele uthintane nodokotela wakho futhi uqinisekise ukuthi ayikho inqunquthela.
Isilinganiso
Imifino ingadliwa okungaphezu kuka-1 lobule ngosuku. I-garlic eningi iyathinta wonke umzimba ngokugcwele. Kungcono ukusebenzisa i-garlic efomini eliphekwe, njengesithako noma isiphuzo esidlweni. Kungcono ukwehlukanisa izinga lezinsuku zonke ngezindlela eziningana ukuze unciphise umthwalo emzimbeni.
Isiphetho
I-garlic ngumkhiqizo owusizo kakhulu. Inomthelela omkhulu wemiphumela yokuphulukisa. Noma kunjalo, ngesikhathi esifanayo, inezindawo ezimbi. Ngakho-ke, kuyadingeka ukuthi ulinganise izinzuzo nezindleko ngaphambi kokuqala ukuthatha izinhloso zokwelapha.
