Ukukhulelwa kuyisikhathi esibalulekile kuwo wonke umama olindelekile. Kodwa ngisho nangemva kokuhlangana nomntwana owesifazane akufanele akhohlwe ngaye. Ukuze unikeze ingane ngobisi bekhwalithi, kuyadingeka ukuba ubuyekeze konke ukudla ukuze umntwana athole wonke amavithamini namaminerali adingekayo ukuqinisekisa ukuthuthukiswa okufanele futhi okugcwele.
Lapho ukuncelisa (ngemuva kwalokhu okubizwa ngokuthi i-HB), imikhiqizo eminingi ivinjelwe noma ukusetshenziswa kwayo kufanele kuncishiswe, ngoba kubangelwa ukusabela okweqile, ukubhubhisa kanye ne-colic ezinganeni. Khona-ke lo mbuzo uvela, kungenzeka yini ukuba udle i-garlic lapho ukondla usana usuqhubeke no-GW?
Kungani kuphakama lo mbuzo?
Ingabe i-garlic ingaba ngumama onomhlengikazi? Ukusetshenziswa kellicki ngesikhathi se-GW kuhlanganiswe emaciniso:
- amafutha abalulekile emifino, engena ebisi, anike iphunga elibi;
- ukunambitheka kokushisa ubisi;
- ukubonakaliswa okubonakalayo kokuthinta okweqile;
- i-garlic ingabangela i-colic kusana.
Ukubukeka ubisi kwabesifazane kuxhomeke ezinkambisweni eziningi emzimbeni wakhe:
- ukuzama ngokomzimba;
- imodi yamandla;
- ukushintshashintsha kwama-hormone;
- ukushintsha kwemizwelo.
Izifundo zibonise ngokucacile ukuthi phakathi nosuku, zonke izinkomba zisezinkanyeni eziqhubekayo. Ngakho-ke, usana olusanda kuzalwa selujwayele ukushintshashintsha okuncane ekunambeni ubisi lomama.
Yini emkhiqizo?
Ukwakhiwa kwemifino kucebile ngokweqile kuma macro and micronutrients. Kuyasiza kakhulu.
Iqukethe:
i-fibre;- i-nitrogen compounds;
- amaprotheni;
- i-potassium;
- i-sodium;
- i-sulfuric acid;
- i-calcium;
- i-allicin;
- ama-sulfur compounds;
- i-phytoncides;
- i-ascorbic acid;
- i-phytostrein;
- Amavithamini B;
- amafutha abalulekile;
- bioflavonoids;
- antioxidants.
i-fibre;Izakhiwo ezidume kakhulu kule spice:
- anti-inflammatory;
- i-antiparasitic;
- i-antimicrobial.
Ukudla imifino kuthinta kanjani ukunambitheka ubisi?
I-Allicin - into ehlinzeka ubukhali bemifino. Ngesinye isikhathi emzimbeni womama okhulelwe, uyondla ubisi. Nokho Ukuze wenze ubisi bubaba, kudingeka udle ugarliki okuningi.
Qaphela! Ukusebenzisa ngokweqile imifino yamama kungabangela ukuvuvukala emntwaneni.
Kodwa i-colic inomsusa ezinye imikhiqizo eminingi. Into eyinhloko okufanele uyikhumbule yikho konke ngokulinganisela.
Ngingadla ne-HB?
Abahlengikazi abanokuhlangenwe nakho bavumelana ngokufanayo ukuthi ukudla imifino enomsoco ngenkathi ukondla usana kungenzeka futhi kuyadingeka.
Kungenzeka yini ukuba udle omama ogarlic lapho usondla usana? Ingane ngeke ibone izinguquko, uma umama ngesikhathi sokukhulelwa aziphikanga ngokwayo i-clove ka-garlic ukudla kwasemini noma isidlo sakusihlwa. Njengoba, ngesikhathi sokukhula ngaphambi kokubeletha, ingane ikwazi kakade iphunga nokunambitheka kwegalikhi (satshele mayelana nokuqakatheka kokusetshenziswa kwamagilekhi kwabesifazane abakhulelwe lapha). Eqhutshwa ngo-1990, ucwaningo luye lwabonisa ukuthi izinto eziyimifino, ngisho nokwandisa ukudla komntwana. Omama abahlengikazi babehlukaniswe ngamaqembu amabili. Abanye bathatha amaphilisi nge-garlic akhiphe, abanye abazange baphathe. Ngemva kwesonto, kwaphawulwa ukuthi izingane ezinomama eziphuza amaphilisi zondla ngokwengeziwe futhi zanda ukudla.
Amalungu eMkhandlwini Wamazwe Omhlaba Wabacebisi Ababelethisayo baye bafakazela ukuthi phakathi nale nkathi lapho usana lukwazi ukufaka isithakazelo ekuthandaneni kwezinhlobonhlobo zokuthanda. Ungakhathazeki ngokuhlangenwe nakho okunengqondo.
Ingabe iminyaka yobudala iyingane?
Ekuqaleni kokuphila, uhlelo lokugaya ukudla kwesana olusanda kuzalwa lube buthakathaka futhi lungaphelele. Futhi umsebenzi womhlengikazi ukunikeza ingane ukudla okunempilo.
Noma yimuphi umkhiqizo kufanele uhanjiswe ekudleni ngezigaba. Lokhu kuyiqiniso ikakhulukazi emifino nezithelo ezintsha, ukudla okumuncu nokubabayo. Kuze kube izinyanga ezintathu, imikhiqizo enjalo ingcono ukuthi ungadli nhlobo. Lokhu kusebenza futhi kugalikhi. Ngenyanga yesine yokuphila, ukugaya ingane esanda kuzalwa kuqiniswe futhi kuthuthukiswe. Ungazama ukwengeza i-clove yesithathu ngosuku ngokudla komama emva kwezinyanga ezingu-4. Okokuqala, ugarliki uncike ekwelashweni okushisa, bese udla ngendlela ehlanzekile. Yonke le nkathi kufanele ihlole ukuziphatha nesimo somntwana. Uma konke kuhamba kahle, inani lemifino lenyuke libe yi-clove eyodwa.
Ulwazi oluthe xaxa mayelana nokuthi i-garlic endala inganikezwa ezinganeni zingatholakala kusihloko esihlukile.
Umphumela on lactation nomzimba
Ukungezwani komzimba
Kubalulekile! Le yemifino ayikho phakathi okuthiwa igolide yezinto eziyisishiyagalombili ze-allergenic.
Kodwa zonke izinyane zihlukile. Ngakho-ke, kuyadingeka ukwethula kancane kancane imifino kanye nokunakekelwa ukuze kungabangeli ukuphikisa.
Ikhwalithi yokubamba iqhaza
Kukholelwa ukuthi ukudla i-garlic phakathi ne-HB kuthinta inani lobisi. Ukunciphisa kuncishisiwe. Isikhathi esithile lesi siphetho esiyiphutha sasetshenziswa ekusebenzeni lapho kunqunywe ukuncelisa ingane kusukela esifubeni. Kodwa ukuhlolwa kuye kwabonisa ukuthi inani elincane likagalikhi, ngokuphambene nalokho, landisa ukondla. Ingane idla kakhulu ngenkuthalo, okusho ukuthi kufika ubisi obengeziwe.
Ukudla ubisi
Ososayensi baye bakuqinisekisa lokho i-garlic ingafaka ngempela intukuthelo ukunambitheka ubisi. Kodwa ngenxa yalokhu udinga ukuyidla ngo-kilogram. Ukudla imifino ngokulinganisela ngeke kube nomthelela oqinile. Futhi izingane ezazijwayelene negalikhi esibelethweni, ngeke zibone noma yiluphi ushintsho ekunambiseni ubisi lomama.
Ukwenzeka kwe-flatulence
Yonke imikhiqizo kufanele ifakwe ngokucophelela. Uhlelo olungaphelele lokugaya ukudla kwesana olusanda kuzalwa luvele luthathe izakhi ezintsha. Kukhona umbono wokuthi i-garlic ibangela ama-colic ezinsana. Kodwa leli qiniso liye lakhishwa isikhathi eside. Njengoba yonke imikhiqizo esetshenziswa umama ngobuningi futhi ingenakulungiswa ekudleni, ingabangela i-colic ezinganeni. Kubalulekile ukukhumbula njalo isilinganiso.
Imiphi isilinganiso esivunyelwe ukusebenzisa?
Ochwepheshe bokubeletha bagcizelela ukuthi igalikhi kufanele ijojowe kusukela ekusetshenzisweni kwayo emva kokushisa komshini. Nakuba i-garlic futhi ilahlekelwa ezinye zezakhiwo zayo, kodwa ayilimazi ingane.
Uma ingane isabela ngokuthula emkhiqizo omusha, ungazama ukudla i-garlic esisha. Okokuqala, bathatha ingxenye yesithathu kuphela evekini elincane. Futhi, qapha ukuphendula komzimba wengane. Uma konke kuhle, ungaqhubeka nokudla i-garlic clove ngosuku. Kuwusizo kokubili - umama nengane.
Ukungafani
Kwezinye izimo, ukudla le mifino ngenkathi i-lactation nokuncelisa kunceliswa ngokuqondile.
Uhlu lwabo lonke lubalulekile ukwazi umama ngamunye ongumhlengikazi:
- I-garlic iyayaziwa ngenxa yendawo yayo ye-blood thinning. Ngakho-ke, owesifazane ophuza izidakamizwa onomphumela ofanayo kufanele alahle imifino.
- I-garlic iqukethe inani elikhulu ushukela. Ngakho-ke, lapho uthola isifo sikashukela noma u-hypoglycemia kumama noma usana, lo mkhiqizo akufanele udliwe nhlobo.
Uma ubona ukukhwabanisa okuncane kakhulu kufanele ukhiphe igalikhi ekudleni, okungenani inyanga nengxenye.
Qaphela! Ngendlela yayo ehlanzekile, i-garlic ayinqatshelwe ukunikeza ingane. I-drop encane yemifino yemifino ingashisa umkhiqizo omncane we-mucosa wengane esanda kuzalwa.
Futhi, i-garlic ehlanzekile ngokuqinisekile iyoholela ekuthunjweni kwengane.
I-garlic ingakwazi futhi iyasiza ukudla omama abahlengikazi. Kodwa konke kuyasiza ekulinganiseni. Kubalulekile ukunamathela ekuqaphelweni nokuyeka ukusebenzisa i-garlic, uma kukhona izibonakaliso ezincane zokuba khona kwezingqinamba. Kwezinye izimo, i-garlic ivumelekile ukuba idliwe ngamama abahlengikazi futhi lokhu akukwazi ukulimaza owesifazane noma ingane yakhe.
