Ukupheka kuhhavini: kanjani ukwenza izaqathe ezomisiwe?

Ebusika, ukudla njalo kwamavithamini kubaluleke kakhulu.

Yiqiniso, ungasebenzisa amavithamini zokwenza ukugcina impilo, kodwa kungcono ukusebenzisa imveloezitholakala ngobuningi emifino nezithelo ezintsha.

Kodwa lapho ungathola khona ebusika izipho ezinhle zendalo?

Utholaphi izithelo ezingazange zitholwe izidakamizwa zesitoreji eside futhi zingatshalwa ngaphansi kwezimo zokushisa nokusetshenziswa kwezinhlobo ezahlukene zemifuno (futhi akuphephile njalo emzimbeni)?

Impendulo ilula: imifino nezithelo. kubalulekile ukugcina. Ungafunda mayelana nokuthi ungagcina kanjani izaqathe ezintsha emiphongolweni, nokuthi ungashiya kanjani izaqathe ebusika ensimini ngqo emhlabathini, kuwebhusayithi yethu.

Amalungiselelo ebusika angenziwa ngezindlela ezihlukahlukene, kepha izindlela eziningi ziyakwazi ukunciphisa futhi ngezinye izikhathi zithinte ngokuphelele imikhiqizo yazo zonke izakhi eziwusizo namavithamini. Indlela yokufaka izaqathe ebusika efrijini, sesivele sitshele esihlokweni sethu.

Enye yezindlela izithelo nemifino ukugcina izimfanelo zabo eziwusizo, iyomisa - ukuphelelwa amanzi emzimbeni kanye nokomiswa komkhiqizo.

Ulwazi jikelele

Izaqathe imifino ehlanjululwe ngamavithamini, amaminerali kanye nama-microelements. Ngokuvuna lemifino ebusika ngokumisa, ungathola yonke indawo phakathi nobusika. i-vitamin ne-mineral complex. Esizeni sethu ungathola yonke imininingwane edingekayo mayelana nokugcina izaqathe.

Funda esihlokweni sethu mayelana nendlela nokuthi kungcono kanjani ukuvuna izaqathe ezivela ensimini, ukuze wonke amavithamini nezakhi zigcinwe kuyo.

Ukomisa i-carrot ingenye yezindlela zokomisa ngesikhathi ukuphelelwa amandla kwamanzi nokumisa itholakala ekushiseni okuphansi, okwenza kube nokulondolozwa kwamaprotheni.

Kunokuba izaqathe zomile okuhlukile kokumiswa okuvamile? Izaqathe ezomile, ngokungafani izaqathe ezomile, zibe nokubukeka okuhle kakhulu, ukuthungwa okunwebekayo kanye nokunambitheka okumnandi nephunga elimnandi.

Ungathola futhi ngezindlela ezihlukahlukene zokomisa izaqathe ebusika ekhaya kwiwebsite yethu.

Izinzuzo

Kuyini izaqathe ezomisiwe ezomile? Njengoba sekushiwo kakade, umkhiqizo omisiwe ugcina ungashintshi ukwakheka kwamakhemikhali. Izaqathe ezivunwa ngale ndlela ziqukethe:

• amino acids;
• i-carotene;
• usawoti kanye noshukela;
• ama-enzyme nama-flavonoids;
• i-fiber yokudla;
• amavithamini (A, B, B2, C, PP, folic acid);
• ukulandelela izinto (i-calcium, i-potassium, i-sodium, i-iodine, insimbi).

Ngakho isibonelo ukusetshenziswa nsuku zonke izaqathe kusiza ukuqinisa i-retina, kusiza ukuqeda i-conjunctivitis, isiza abantu abaphethwe yi-myopia ne-blepharitis. Ukusebenzisa njalo izaqathe ezomile kunomphumela omuhle empilweni nasekusebenzeni kwezinhlaka zesimiso sokuphefumula.

Kukhona inzuzo isanqante omisiwe ngobunzima bomuntu ukusheshisa kwezinqubo zokuvuselelwa emzimbeni. Ingxenye encane ye izaqathe ezomisiwe, idliwe ekuseni, izosiza ukulwa nokulala nokukhathala.

Kufaka amavithamini namaminerali ngcono umzimba ukumelana namagciwane kanye nezifo. Izaqathe ezomile zilungele abantu abane-dysbiosis namathambo emathunjini.

Okuqukethwe khalori: 100 g isanqante omisiwe iqukethe 132 kcal.

Ukulungiselela imifino

Ngaphambi kokuba uqale inqubo yokuvuna izaqathe kumele ilungiselelwe imifino.

Kumele kuqashelwe ukuthi izaqathe zifanelekile ukuma. zonke izinhlobo zetafula.

Isanqante esisha siyadingeka hlambulula kahle kusuka emhlabeni nothuli (hlamba ngamanzi agijima), susa phezulu, ikhasi. Izimpande ezihlutshiwe futhi hlambulula, kodwa kakade amanzi abilisiwe, bese uyeka kancane noma ukuze somile ithawula.

Gaya emibuthanweni, cishe ububanzi obuyi-2.5 cm noma ngam cubes, ubukhulu obufanele bube bububanzi buka-2-2.5 cm, nobude obungaphezulu kwama-5 cm.

Sika umkhiqizo ohlosiwe ku-container ejulile, uthele ushukela (for 1 kg izaqathe 150-170 g we ushukela granulated), ngokucindezela phansi kwejoka. Kule fomu, izaqathe kugcinwa Amahora angu-12-15 ekushiseni kwama-degrees angu-18.

Ngemuva kwesikhathi esithile, isanqante ehlukanisiwe ijusi ludliwe, egcwele inani elifanayo noshukela kanye ume futhi ngama-18 degrees amahora angu-15. Ngemuva kokuhlukanisa kabusha ijusi, izaqathe zifakwa kwisitsha isiraphu eshisayo eshisayo (ngo-1 kg we-isanqante 250 g ushukela ku-350 ml wamanzi) futhi ifakwe kuwo imizuzu engu-10-15.

Kubalulekile: ukushisa kwesiraphu akufanele kube ngaphansi kwama-degrees angu-90.

Inqubo

Indlela yokwenza izaqathe ezomile? Ukumisa:

1. Izaqathe ezikhiqizwa ngesikhathi senqubo engenhla zilahlwa ngu i-colander (ngokuqedwa kokugcina umswakama).
2. Spread out on ibhayi yokubhaka 1 ungqimba.
3. Beka i-pan ngaphakathi indawo emnyama ngomoya omuhle.
4. Ngemuva kwezinsuku ezingu-2-3, zidinga imifino yezimpande. phenduka futhi ushiye ezinye izinsuku ezingu-7-10.

Ukulungela umkhiqizo uzinqunywa ngokuvumelana kwawo - izaqathe zokwelula okuphakathi, ezithambile, ezinomsoco.

Kuhhavini

Indlela yokulungisa izaqathe ezomile kuhhavini? Emva kokulungiswa kwempande, ukusika, ukuhlakazeka ebhodini lokubhaka, kufakwa ukufuthelwa ku-85 ° C ihhavini imizuzu engu-20-25.

Emva kokuvumela izaqathe zipholile, iphinda ithunyelwe kuhhavini, kodwa kakade imizuzu engu-40ngokunciphisa izinga lokushisa libe ngu-70 ° C.

Okokugcina Ukwelashwa okushisayo nakho kudlula imizuzu engu-40 ngo-70 ° C.

Ukupheka

Izaqathe ne-beet iziqu

Kuzothatha:

• 700 g of izaqathe ezilungiselelwe neziqoshiwe;
• 300 g we-beet petioles;
• 350 amagremu ushukela.

Hlanganisa izaqathe nama-scap, faka isitsha esijulile futhi uthele ushukela. Beka isitsha esigcwele egumbini elimnyama nezimo zokushisa. 3-6 degrees. Ngemuva kwamahora angu-72, gcoba ijusi eliholayo, uthele isiraphu eshisayo eshisayo (isilinganiso soshukela / amanzi 1: 1) imizuzu engu-15. Okulandelayo kusomile ngendlela yemvelo noma yokufakelwa.

I-vanilla izaqathe

Kuzothatha:

• 1 kg yezimifino ezihlutshiwe eziqoshiwe futhi eziqoshiwe;
• 250 amagremu ushukela;
• 1 tsp i-citric acid;
• 1 g ye-vanilla.

Fafaza izaqathe zibe tincetu noma ama-cubes noshukela, ngaphambi kokuxubanisa ne-citric acid ne-vanilla.

Ukuma ngaphansi kwejoka cishe amahora angu-12.

Ngemuva kokuba imifino inikeze ijusi elanele, isitsha kumele sibekwe kancane kancane futhi ukuze ubilise.

Ngesikhathi umthamo uqala ukubilisa, umlilo uvaliwe futhi khipha ijusi. Izithelo zisakazwa ebhodini lokubhaka futhi zingena ihovini. Ukumisa kwenziwa ngendlela echazwe ekuqaleni.

Isitoreji

Izaqathe ezomile zisetshenziselwa ukupheka, zengezwe itiye, zisetshenziswe njengezicucu ezizimele. Izaqathe ezivunwa ngale ndlela ziyokwenza okunye okunye okuyi-candy izingane ezincane.

Umkhiqizo omnandi ongeke ujabulele kuphela ekusebenziseni kwawo, kodwa futhi ulethe bazuze emzimbeni ngesikhathi sokushisa ebusika.