Imithi engcono kakhulu esandleni - i-garlic endlebeni yakho

Ngokuphindaphindiwe ngesikhathi sokubanda kanye nezinye izifo, sisebenzisa ukusetshenziswa kwezidakamizwa ezihlukahlukene. Kodwa ngezinye izikhathi umuthi ongcono kakhulu unathi. Lena yizo ezithiwa izikhambi zomuntu. Enye yazo i-garlic. Incazelo yenqubo ikhona ezintweni zokuphulukisa ze-phytoncides, ngokwemvelo ezongena ezindlebeni, futhi ikakhulukazi ngokusebenzisa ithubhu yase-Eustachian, ibe se-nasopharynx futhi zibhubhise ama-microbes, amagciwane nama-bacteria e-pathogenic. Uzofunda ngezinzuzo zikagalikhi ezifweni ezihlukahlukene kulesi sihloko.

Yini esiza isitshalo?

Wonke umuntu usekude wazi ukuthi, ngenxa yokwakhiwa kwalo, i-garlic iyasiza kakhulu. Izingxenye ezakha i-garlic ziyakwazi uku:

• unomphumela we-bactericidal - bahlushwa izifo ze-fungal (indlela yokuphatha umuthi we-toenail, funda lapha);
• sisekela uhlelo lwezinhliziyo - ukuvimbela ukwakhiwa kwe-cholesterol, ukwandisa umsebenzi we-muscle wenhliziyo, ukuvimbela izifo;
• ube nomphumela wokuhlola - gxuma futhi ususe i-phlegm uma ukhwehlela;
• ube nomthelela wokulwa nokuvuvukala - ithatha ukuvuvukala, ichithe umkhondo we-urinary;
• qinisa ukuzivikela komzimba - isekela yonke imisebenzi evikela umzimba.

Sinikeza ukubuka ividiyo mayelana nezakhiwo zokuphulukisa zikagalikhi:

Kwenzekani uma sigqoka ubusuku?

Kwenzekani uma igalikhi ifakwa endlebeni ebusuku? Ngisho nengxenye elula yegalikhi efakwe endlebeni ingaba nomthelela wokuphulukisa futhi isize ukubhekana nezifo ezinjalo:

• ibanda;
• ikhala eligijima;
• ukukhwehlela;
• i-otitis media;
• izifo zendlebe yangaphakathi.

Ukusebenzisana kwegalikhi namafutha ahlukahlukene (isibonelo, namafutha e-camphor) nawo angaphathwa ngezithulu.

Kungani kungasiza?

I-garlic iyimithombo yemvelo yama-amino acids ebalulekile emzimbeni, amavithamini, amaminerali, ama-antioxidant compounds ayadingeka ukuze asebenze kahle. I-garlic icebile izakhi ezifana nokuthi:

• amavithamini B6 no-C;
• i-potassium;
• i-calcium;
• i-phosphorus;
• ithusi;
• i-selenium;
• i-magnesium;
• ama-acid glutamic ne-aspartic;
• i-allicin;
• i-quercetin;
• i-ascorbic acid;
• i-retinol;
• insimbi;
• tocopherol.

Kungenxa ye-allicin - i-antioxidant enamandla kunazo zonke, i-garlic inezakhiwo zayo zokuphulukisa.

Kungenxa yezingxenye zalo ukuthi igalikhi:

1. kuqinisa isimiso somzimba;
2. kunciphisa ingozi yesifo senhliziyo;
3. kunciphisa ingozi yomdlavuza;
4. ilawula ukubunjwa kwe-cholesterol;
5. kuthuthukisa ukujikeleza kwegazi;
6. ilawula umfutho wegazi.

Ukungafani

Ukusetshenziswa kwegalikhi kunqatshelwe kakhulu:

• izifo zezinso nesibindi;
• isithuthwane;
• isisu kanye nesilonda esiswini (ukuthi i-garlic ithinta kanjani umuthi wesisu, funda lapha);
• ukuphefumula;
• yokukhulelwa.

Akunconywa ukuthi uyisebenzise ukuze uthole ukwelashwa kwesikhathi eside. Njengoba lokhu kungaholela ekungalingani kwe-microflora, kanye nokucasuka kwe-mucosa yesisu nangamathumbu.

Ibuye ivuselele ukukhiqizwa kwe-bile, ngakho kufanele uqaphele kakhulu ekusebenziseni ugarlic ku-cholelithiasis.

Sinikeza ukubuka ividiyo mayelana nokuthi ngubani ongenconywa ukuba adle i-garlic:

Indlela yokuphatha?

Kufanele kukhunjulwe ukuthi ugarlikhi okhethwe ukwelashwa kufanele uhambisane nalezi zidingo.:

1. akufanele ukubunjwa, ukubola, izindawo ezimnyama;
2. I-garlic endala ayifanele, ngoba ayinayo ijusi elanele kuyo, enezinto zokuphulukisa.

Ungakhohlwa mayelana nezinyathelo zokuqapha:

• Sebenzisa kuphela lapho kungekho ukuvuvukala.
• Ngenxa yamandla aphakeme okubangela ukusabela komzimba kubantu, kubalulekile ukuqhuba ukuhlolwa okuthiwa ukuthi uzoba ne-allergenki ku-garlic. Uma le nqubo inganakwa, khona-ke ungakwazi ukwandisa lesi sifo.

Ngokumelene nokubandayo

1. I-clove ejwayelekile yegalikhi kumele ihlungwe.
2. Okulandelayo, usike ube yizicucu ezincane. Akusekho icala ungafaki futhi ungadluli umshini we-garlic.
3. I-garlic eqoshiwe ihlukaniswe izingxenye ezilinganayo.
4. Sithatha ucezu lwe-gauze, i-bandage noma indwangu yemvelo elinganisa i-12x15 cm.
5. Beka i-garlic phakathi kwendwangu bese uyiphonsa ngentambo.
6. Beka kokubili izinsimbi ezindlebeni zakho imizuzu engu-30.

Ulwazi olungaphezulu mayelana nokusetshenziswa kwegalikhi emakhazeni lapha.

Ukwelapha ubuhlungu

1. Thatha i-clove encane kagalikhi.
2. Hlulela phansi.
3. Yenza inaliti izimbobo ezimbalwa emazinyo, ukuze ivumele ijusi.
4. Hlanganisa endlebeni enkulu. Ungayifaki ejulile endlebeni ukuze ingangeni ezindlebeni zangaphakathi.
5. Bamba okungenani imizuzu engu-30.

Ngamafutha omnqumo

1. Sishisa izipuni ezimbili zamafutha omnqumo.
2. Gaya i-clove 1 ka-garlic bese ufaka ibhotela.
3. Shiya ekushiseni okuphansi imizuzu engu-20.
4. Gwema ingxube, susa i-garlic.
5. Kulula futhi uhlanganise amaconsi amabili ezindlebeni.

Imiphumela emibi engenzeka

Ukukhetha i-garlic ukwelashwa kudinga ukuqaphela imiphumela emibi engabangela.:

• Into yokuqala okumele uyikhumbule ukuthi emva kokuyisebenzisa, uzozizwa ungeke ujabulise, okhaliphile u-garlic iphunga ohlala isikhashana.
• Khumbula nje ukuthi ugarlic uyakwazi ukushiya ukushisa ngenxa yokunakekelwa okungalungile. Ngakho-ke, ukusika noma ukugcoba i-garlic kumele kulinwe ngendwangu, i-gauze noma i-bandage, ukuze ijusi layo lingashiyi.
• Omunye umphumela wecala ukuthi i-garlic ingabangela i-dermatitis ethile.
• Ungakhohlwa ukuthi angeke isetshenziswe ekwelashweni ngezidakamizwa ezithile, isibonelo, nge-aspirin.
• Kubuye kuthukuthelise i-mucosa yesisu, ngakho ungayithathi esiswini esingenalutho.
• Kumele futhi kukhunjulwe kanye nesilinganiso. Insalela yegalikhi ingaholela enhlokweni yekhanda, ukudideka nokugxilongwa okungafanelekile. Konke lokhu kungenxa yesakhi esisodwa, okuyingxenye yegalikhi - yi-ion sulfin-hydroxyl. Ingena egazini futhi ngaleyo ndlela inomthelela omubi ebuchosheni.

Akunakwenzeka ukuqala ukwelashwa negalikhi ngaphandle kokubonisana nodokotela kuqala. Uma kungenjalo, ungathuthukisa izimpawu zesifo sakho futhi esikhathini esizayo bazoba nzima ukuphulukisa.

Uma izibonakaliso zokuqala ezibandayo noma ubuhlungu ezindlebeni zingasheshi ukuya ekhemisi ngemithi. Mhlawumbe une-clove eyengeziwe yegalikhi ekhaya. Nguye oyokuzuzisa. Into esemqoka ukulandela imithetho yokuqapha uma usebenzisa yona ngezinhloso zokwelapha. Khona-ke uzosusa ngokushesha inkinga ehlupha wena.