Ngaphezu kokusetshenziswa okubanzi ekuphekeni, i-garlic nayo isetshenziselwa ukuvimbela ngisho nokuphathwa kwezifo ezithile.
Kuyaziwa ukuthi ngenxa yokwakhiwa kwayo, lesi sitshalo yindlela enhle kakhulu yokulawula amakhaza namaphilisi emathumbu emathunjini, futhi kunciphisa ingozi ye-thrombosis ye-vascular.
Ungayisebenzisa kanjani le mifino ukuze uthole izinzuzo zempilo eziphezulu futhi ungalimazi?
Kungenzeka yini ukusebenzisa ngaphandle kokuhlafuna?
Kunconywa ukugwinya i-garlic yonke - kusebenza kahle. Ngaphezu kwalokho, ukugwinya amazinyo onke kuzogwema ukuphefumula okubi.
Abanye abantu bangase babe nobunzima bokugwinya. Kulesi simo, ungakwazi ukusika i-clove zibe yizicucu eziningana bese usebenzisa izinkinobho.
Zuza kanye nokulimala
Imiphumela emihle yezinto ezisegalikhi:
- Ukuvikeleka kokungakhulelwa. I-garlic inomthelela omuhle ekuzivikelweni, ukuyiqinisa. Lokhu kunciphisa kakhulu ubungozi bemakhaza futhi kwandisa ukumelana komzimba kumathonya angendawo emvelo.
- Usizo ekuqedeni ama-parasite emathunjini. I-garlic iyakwazi ukulwa nezimpethu, i-ascaris nezinye izidumbu ezingakwazi "ukuhlala" emathunjini omuntu.
Izakhiwo ze-antibacterial. I-Phytoncides, ene-garlic, ingavimbela ukuthuthukiswa kwama-bacterium we-pathogenic nezifo. Phakathi kwabo: isisu, isifo somkhuhlane we-typhoid, ikholera kanye ne-staphylococcus.- Izinzuzo zenhliziyo nemithwalo yegazi. Izinto ezigalikhi zinganciphisa izinga le-cholesterol egazini, okunciphisa ithuba lokuthuthukiswa kwesifo sokuqina kwamathambo. Kusukela ekusetshenzisweni okuvamile kwemithambo yegazi ka-garlic ukwandisa - lokhu kusiza ukunciphisa ingcindezi ngesikhathi somfutho wegazi ophezulu. Futhi, i-garlic ivimbela ukwakheka kwezindwangu zegazi emithanjeni yegazi, ngakho ingozi yokuhlaselwa kwenhliziyo nokushaywa yisifo siba yisincane.
- Umphumela omuhle ezithombeni zokuphefumula. Kulokhu, i-garlic isetshenziselwa izifo ezihambisana nokuqoqwa kwe-mucus, njenge-expectorant.
- Ukuthuthukisa isimiso sezinzwa. Ukudla i-garlic kusiza ukusimamisa nokugcina impilo yengqondo. Lokhu kuyadingeka kubantu abacindezeleka njalo.
Izakhiwo ze-antibacterial. I-Phytoncides, ene-garlic, ingavimbela ukuthuthukiswa kwama-bacterium we-pathogenic nezifo. Phakathi kwabo: isisu, isifo somkhuhlane we-typhoid, ikholera kanye ne-staphylococcus.I-garlic imiphumela eyingozi:
- Ngesisindo esiningi. I-garlic akufanele isetshenziswe ngabantu abafuna ukunciphisa isisindo - kuvame ukwandisa ukudla, okuyinto engathandeki kulesi simo.
- Ngokuba uhlelo lokugaya. Izinto ezitholakala kugalikhi, zingaqeda izindonga zesisu. Ngakho-ke, ayikwazi ukudliwa ngabantu abane-gastritis, izilonda zesisu nezifo ze-duodenal. Futhi, kusukela ekusetshenzisweni kwalesi sitshalo ukugwema labo abanezinso ezigulayo noma isibindi. Funda kabanzi mayelana nokuthi i-garlic ithinta kanjani indlela yokugaya, funda lapha.
- Ngeziqubu. Akunconywa kahle - i-garlic ingandisa izimpawu.
- Ukusebenza kobuchopho. I-Sulfonyl equkethe igalikhi inomphumela omubi uma ingena egazini lobuchopho. Lokhu kugcwele imisindo, ukusabela okusheshayo nokudideka. Ngesizathu esifanayo, i-garlic iyaphikisana nabesifazane abakhulelwe nabalahla ngenxa yengozini yokulimaza kwengqondo yengane.
Kubalulekile! I-garlic iyaphikisana neziguli ezinesithuthwane, njengoba zingabangela ukuhlaselwa.
Ividiyo ngezinzuzo nezingozi zikagalikhi:
Kuyini?
Kukhona umbono wokuthi i-garlic iyasebenza kakhulu uma igwinya ngokuphelele.
Uma esiswini esiswini, i-garlic eqoshiwe ihlushwa ngokushesha futhi ichitheka, okusho ukuthi izakhi azikwazi ukukhiqiza ngokugcwele umphumela wazo.
Wonke amazinyo anamathuba amaningi okudlulela emathunjini.kusuka lapho zonke izici ze-trace namavithamini zingena egazini.
Imigomo Yokusebenzisa
Udinga ukwazi ukuthi okuwusizo kakhulu kuzoba yi-garlic, ama-clove awo anzima futhi anomile. Uma imifino igcinwa isikhathi eside, ukusebenza kwayo kuyanciphisa kakhulu.
Kubalulekile! Ukwelashwa okushisayo okubhubhisa kubhubhisa izakhiwo eziwusizo zikagalikhi, ngakho-ke kuyadingeka ukuyisebenzisa kuphela efomu elisha.
Isilinganiso
Inani eliphakanyisiwe likagalikhi lixhomeke ekufikeni. Ukuze umzimba uqiniseke kakhulu kuyoba okwanele ukudla ama-clove angu-1-2 ngosuku, nokwelapha - 3-4. Odokotela belulekisa le mifino ukuvimbela i-avitaminosis entwasahlobo, kanye nasezikhukhuleni.
Isikhathi sosuku
Kungcono ukugwinya i-clove yegalikhi ekuseni, hhayi ebusuku.
Ngaphambi kokudla noma emva kokudla?
Umphumela omuhle uzotholakala uma ama-clove e-garlic agwinywa ekuseni ngesisu esingenalutho. Esimweni esingenalutho, zonke izinto zitholwa ngokushesha.futhi amabhaktheriya ayingozi kakhulu. Ukudla akufanele kube khona ngaphambi kwengxenye yehora.
Ngisho nangabe kungekho ukuphikisana, ngaphambi kokuzithokozisa, kufanele uthintane nochwepheshe.
Imiphumela yokuqala
Isikhathi sokwelapha sithinteka isimo somzimba.. Kusemzimbeni lapho umzimba ukhona khona futhi uvikelekile, futhi uzoxhomeka esikhathini sobugalikhi.
Umphumela ungafinyelelwa kokubili ezinsukwini ezingu-10, nangenyanga. Kodwa kungcono ukusebenzisa igalikhi kuze kutholakale ngokugcwele.
Kodwa Imiphumela emihle yokuqala izobonakala emva kwesonto lokuphatha: ukuthuthukisa ubuchopho, impilo yonke kanye nokusebenza.
Isiphetho
Njengengculazi yezifo eziningi, i-garlic itholakala ezikhathini zasendulo. Ngenxa yokuhlanganiswa kwezidakamizwa, le mifino iyadingeka ekugcineni impilo yomuntu. Into eyinhloko akufanele ukukhohlwa ngemithetho nemikhawulo yokusetshenziswa - khona-ke ukwelapha kuzoletha inzuzo kuphela.
