Ingabe kuhle ukuphefumula i-garlic, futhi yiziphi izifo ezizokwenza ukuthi lezo zifo zingasebenzi?

I-garlic akuyona nje ukuvuna okunomsoco okuvamile, kodwa futhi nomkhiqizo onempilo ngokumangalisayo. Kuyasiza ukubhekana nezifo ezehlukene, futhi kuhle kakhulu ngezifo zokuphefumula.

Ezimweni ezinjalo, lesi sitshalo sivame ukusetshenziselwa ukulungisa isisombululo se-inhalation - ukuphulukisa izinqubo zokuphefumula. Kuwusizo kangakanani, futhi yiziphi izimo ezizoletha umonakalo, ngubani ongayisebenzisi - funda. Uzofunda nendlela yokwenza izinqubo ngendlela efanele nokuthi yini enye ongayengeza ku-garlic.

Ingabe kuyasiza?

I-garlic inhalation ivuselela ukuphulukiswa kulezi zimo:

• SARS, ORZ (uma izinga lokushisa livamile).
• I-sinusitis, i-rhinitis, i-frontitis, ifomu elikhanyayo le-sinusitis (funda mayelana nokwelapha i-rhinitis ngamaconsi kanye nama-inhalation negalikhi, funda kulesi sihloko).
• Izinkinga emva kokutheleleka kokuphefumula nomkhuhlane.
• Izinhlobo ezahlukene zokukhwehlela (ukuphulukisa okungaphezulu kokukhwehlela kukagalikhi kungatholakala lapha).
• Izifo ze-bronchopulmonary ezifana ne-bronchitis, i-asthma, ukukhwehlela okukhwehlela (ukungena ngaphakathi kukhulula isimo ngesikhathi sezinkinga).

On the note. I-garlic inhalations yindlela enhle yokuvimbela.

Zingasetshenziswa ngezikhathi zokwenyuka kwezikhathi zokwenziwa kwezifo kanye nangezinye izikhathi zokuzikhohlisa lapho kuqala isifo ukuyivimbela. Futhi, le nqubo ingaqinisa isifo somuntu uma sinamandla kakhulu - ezinyangeni zasekwindla nasebusika.

Ukuphefumula ukuthi amafutha abalulekile aqukethwe ku-garlic, i-allicin, i-phytoncides ne-bioflavonoids inomphumela omuhle ezingxenyeni zokuphefumula, abulale amabhaktheriya e-pathogenic, avimbele ukukhiqizwa kwawo, futhi anikeze isandla ekwakheni amasosha omzimba.

Funda kabanzi mayelana nezinzuzo zikagalikhi ezibandayo lapha.

Kulimaza

• Uma ukugxila kwegalikhi kuphezulu kakhulu kwisisombululo se-inhalation noma uma le nqubo isenziwa kaningi, ukushisa okulula kwendlela yokuphefumula kungakuthola.
• Kwezinye izifo ezibangelwa ama-bacterium e-pathogenic, isisombululo esishisayo kakhulu singase singasebenzi, ngoba i-garlic izobulala ama-microorganisms ezilimazayo, futhi inqwaba ye-steam izosiza ekwenzeni kwabo. Kodwa into efana naleyo ayifani kakhulu.

Ukungafani

• Ukukhulelwa, ikakhulukazi amagama ayo okugcina (igalikhi ingasiza ekwandiseni umsebenzi we-uterine).
• Ukuthambekela kakhudlwana kokuphendula okweqile.
• Ukubekezelelana komunye umuntu ku-garlic.

Kubalulekile! Noma yikuphi ukuphuza nokusetshenziswa kwe-steam ezishisayo kunqatshelwe ngaphambi kokushisa okuphezulu.

Ungakwenza kanjani?

I-inhalation ifakwa emphunjini nasemaphumeni ngomlomo. Kwezinye izimo, ungaphefumula futhi wenze umlomo. Umphumela omuhle we-inhalation utholakala ngesikhathi senqubo ngaphambi kokulala.

Uma izinqubo zokuphefumula zenziwa izinsuku eziningana zilandelana noma ngaphezulu kwesisodwa ngosuku, isixazululo kubo kufanele silungiswe njalo. I-inhalation liquid eseqediwe, emva kokuma kwamahora angaphezu kwama-amabili, ingabi nje kuphela elahlekelwa izakhiwo ezithile eziwusizo, kodwa ingaba yingozi ngenxa yomphumela wamakhemikhali nokukhululwa kwemikhiqizo yokubola.

Yini yokuhlanganisa i-garlic inhalation?

Ngomnsalo

Izithako:

• Amanzi - 1-1.2 amalitha.
• Anyanisi - isigamu sekhanda elikhulu.
• I-garlic - ama-clove amane.

Ukupheka:

1. Amanzi okubilisa.
2. Geza u-anyanisi negalikhi, gqoka nge-gauze, cindezela emanzini ashisayo, bese ufaka isikhwama se-gauze esikhwameni endaweni efanayo.

Ukufeza inqubo: ukugoba phezu kwesiqukathi ngesisombululo, vala amehlo akho ngokuqinile, vula isobho ngekhala lakho nomlomo. Ukuze ugcine isisombululo se-inhalation sishisa isikhathi eside futhi singakhulumi ngomswakama ngeze, kunconywa ukuthi kuncike ekuhloseni ikhanda nesitsha ngenqama ende (isibonelo, ithawula).

Ukufiphaza ukukhuphuka kufanele kube ngamaminithi angu-15 - kuze kufike uketshezi olupholile. Emva kwenqubo, kufanele ulale futhi uthathe ingubo efudumele.

Nge-soda

Izithako:

• Amanzi - ilitha elilodwa.
• I-garlic - amazinyo angu-5-6.
• I-Soda - 1 tsp.

Ukupheka:

1. I-garlic grate i-grater enkulu.
2. Thela amanzi alungisiwe, ulethe ngamathumba, ubilise imizuzu emihlanu.
3. Susa kusukela ekushiseni, pholile kancane, engeza uketshezi bese uphula isoda kuso.

I-inhalation isichitha imizuzu engu-12-15, emva kokupholisa isixazululo siyashisa futhi iphinde inqubo.

Nge-chamomile

Izithako:

• Amanzi - 1-l.
• Izimbali ezinomile ze-chamomile - 25-30 g.
• I-garlic - 5 zubkov.

Ukupheka:

1. Chamomile uthele amanzi abilayo, ake ume 15-20 imizuzu.
2. Fakela kahle ugarlikhi, gcoba i-cheesecloth, uyibeke emkhatsini wokukhipha.
3. Vumela ukuma ngaphansi kwesivalo seminye imizuzu emihlanu.
4. Sula isixazululo.
5. Faka umphunga imizuzu engu-15.

Kunconywa ukuba kwenziwe ukuphuza izikhathi ezingu-2-3 ngosuku.

With extra pine

Izithako:

• Amanzi - 1-1.2 amalitha.
• Ukukhishwa kwe-Coniferous - amathisipuni angu-2-3 wamanzi noma 20 omisiwe (ku-briquettes).
• Garlic - 3-4 cloves.

Ukupheka:

1. Bilisa amanzi.
2. Uma i-coniferous ikhiqizwa ngendlela ewuketshezi - uthele imali edingekayo emanzini ashisayo, uma ifomini elomile - uthele amanzi abilayo bese uvumela ukuba kuphuze imizuzu emihlanu.

Faka isivunguvungu esishisayo emaminithini angu-12-15, ngemuva kokupholisa uketshezi, uphefumle ukuqhuma kwawo cishe imizuzu engu-10. Le recipe ifaneleka kahle ukuphulukiswa kwe-prophylactic.

With menthol

Izithako:

• Amanzi - 1-1.5 amalitha.
• I-garlic - amazinyo angu-4-5.
• I-Menthol ifomu elilodwa - amaconsi angu-15-20.

I-menthol yamanzi kule iresiphi ingashintshwa ngamagatsha ama-mint - omile noma ahlanzekile. Ngendlela yomhlabathi, bayodinga izipuni ezintathu. Lolu khetho lufaneleke kakhulu ezinganeni.

Ukupheka:

1. Amanzi okubilisa.
2. Engeza inani elicacisiwe le-menthol emanzini abilayo.
3. Chofoza ugarlikhi nge-grater emihle, ukugoqa ngezigaba ezimbili ze-gauze, faka emanzini e-menthol, ufake i-gauze nomkhiqizo wonke.

Philisa isisombululo esilandelayo imizuzu engu-15. Kunconywa ukuphinda le nqubo kabili ngosuku.

Nge-eucalyptus

Izithako:

• Amanzi - 1 l.
• I-garlic - amazinyo angu-5-6.
• I-Eucalyptus ngesimo samafutha abalulekile - amaconsi angu-7-10, ngendlela yobunyopho tincture - amathisipuni amabili.

Ukupheka:

1. Emanzini abilisiwe ashisa i-eucalyptus amafutha noma i-tincture ne-garlic eqoshiwe.
2. Shiya ukunika ngaphansi kwesivikelo imizuzu engu-5-7.

Ukuqhuba ukuphuza ngokwe-scheme jikelele, izikhathi ezingu-2-3 ngosuku ukwelashwa kanye kanye ngosuku ukuvimbela izifo.

Kubalulekile! Uma ingane noma umuntu omdala onesifo esifana nesifo sokuphefumula esiphuthumayo siphumelela ekwenzeni ukwelashwa, ukugxila kwegalikhi kulesisombululo kufanele kunciphise - lokhu kuzosiza ekugwemeni imiphumela emibi, njengokushisa emoyeni noma ukuphefumula ubunzima.

Ungaphinda usebenzise ukugcoba kuphela ngokusetshenziswa kwegaliki - lokhu kuzodinga ukwengeza ama-clove angu-7-8 achotshoziwe kanye ne-husk emanzini abilayo, shaya ngokushisa okuphansi emaminithini angu-4-5, bese usebenzisa ngokusho kwe-scheme jikelele.

Ama-husks e-garlic anganezelwa ku-inhalation fluid kanye ne-garlic - Iqukethe izinto eziningi eziwusizo ezizoba nomthelela omuhle ohlelweni lokuphefumula.

Nakuba i-garlic engabonakali ngemithi esemthethweni njengomuthi, ayiyeki ukuba abantu abaningi isabelomali futhi, okubaluleke kakhulu, indlela yemvelo yokuphulukisa. Ukusetshenziswa okulungile kwalesi sitshalo ukuphulukisa kokubili ngaphakathi nangaphandle, kubonakalise ukusebenza kwayo futhi sekuthole ukuthandwa okufanelekile.