Ungakhuphula kanjani igciwane? Ungadliwa nge-honey, lemon nezinye ukudla.

Sekuyisikhathi eside i-garlic ibhekwa njengendlela engcono kakhulu yokuqinisa umzimba. Isetshenziselwa ukuthuthukisa ingculazi kokubili abadala nabantwana.

I-garlic ibhekwa njengenye yemithi yemvelo yemangaliso kakhulu. Kunconywa ukuba uyidle eluhlaza noma uthathe amalungiselelo okwenziwe ngokusekelwe.

Okukhethwa kokuqala kufanelekile kulabo abathanda ukunambitha kukagalikhi. Ukusebenzisa izidakamizwa okusekelwe kuyo kuzoba lula kulabo abangakwazi ukudla ama-bulb alesi sitshalo ekudleni. I-garlic isetshenziswe noma idliwe eluhlaza, eqoshiwe noma eqoshiwe. Imithi yendabuko igcina izindlela eziningi zokupheka ezisekelwe ku-garlic. Kodwa ngaphambi kokuwasebenzisa, udinga ukuzijwayeza ngokuphikisana okukhona.

Ingabe kuthinta isimiso somzimba sokuzivikela?

Lo mkhiqizo unomthelela onamandla emzimbeni womzimba. Ukusetshenziswa kwalo kuchazwa ukuhlanganiswa okuyingqayizivele kwemifino.

Iyakuthinta kanjani?

I-garlic isebenza njenge-immunostimulant yemvelo:

1. Ithuthukisa ukwenziwa kwamaseli amhlophe egazi - amangqamuzana amhlophe egazi (ukuthi i-garlic ithinta kanjani ukubala kwegazi, funda lapha). Badlala indima ebalulekile ekuvikeleni umzimba emagciwane kanye namagciwane, okuhlinzeka ngokuzivikela.
2. Ivimba ukukhula nokukhiqizwa kwama-microorganisms we-pathogenic.
3. Isheshisa izinqubo zemethamo.

I-garlic inomthelela onjalo ekuzivikelweni ngenxa yokungena endaweni engaphansi komhlaba ye-allicin, imithi yemithi yemvelo. Le ngxenye kanye nezinye izinto ezisebenzayo inikeza umphumela wokuphulukisa.

Ukwakhiwa kwemifino kuhlanganisa:

• amavithamini C, P, D, iqembu B;
• amaminerali: i-potassium, i-manganese, i-phosphorus, i-iodine, isulfure, i-iron, i-calcium, i-magnesium, i-zinc;
• i-phytoncides;
• amafutha abalulekile.

U-Allicin unesibopho sephunga elimnandi eligcobile likagalikhi, elinyamalala ngenxa yokuphathwa kokshisa. Uma imifino ephekiwe ilahlekelwa iphunga elimangalisayo, isidlo asinanzuzo yokugcina izivikelo zomzimba.

Sinikeza ukubuka ividiyo mayelana nomphumela wegalikhi kwisistimu yomzimba yomuntu:

Ukwandisa izivikelo zomzimba ezinganeni ezinemikhiqizo esekelwe ezitshalweni

Izidakamizwa eziningi ezisekelwe ku-garlic-based based prophylactic zinganikwa izingane ezingaphezu kweminyaka emithathu ubudala. Faka imifino ekudleni kufanele ibe kancane kancane. Okokuqala, wengeze kancane ukudla - ezinesobho kanye nezitsha eziphambili.

Izingoma eziqukethe utshwala ziphikisana nabantwana. Uma usebenzisa ezinye izindlela umthamo kumele ube ngaphansi kwabadala, cishe izikhathi ezimbili.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zikagalikhi ezinganeni:

Ngomusi

Ukuqinisa ingculazi yezingane kunganikeza igalikhi, ixubene nobisi. Kulula ukwenza isiphuzo:

1. Thatha ingilazi yobisi olufudumele.
2. Cindezela amaconsi amahlanu wejisi ka-garlic kuwo. Kumuntu omdala - amaconsi angu-10.

With uju kanye lemon

Ungenza isiraphu e-garlic enhle:

1. Hamba izinhloko ezimbili zikagalikhi.
2. Geza ngokuphelele lemon enkulu.
3. Cindezela ijusi kusuka kugalikhi nelamula.
4. Engeza iphadi lezinyosi zemvelo, mix.

Ungadla kanjani?

Nika ingane isipuni esisodwa semithi kabili ngosuku, ngaphambi kokudla.

Inkambo yokuvimbela akufanele ihlale isikhathi eside kunamaviki amabili. Imvamisa yenkambo - kabili ngonyaka.

Sinikeza ukubukela ividiyo mayelana nokupheka uju lemon-garlic:

Ukungafani

Ukusetshenziswa kwegalikhi ngezinhloso zokwelapha kanye ne-prophylactic kufanele kushiywe ezimweni ezilandelayo:

• iminyaka yezingane ingaphansi kweminyaka emithathu;
• isifo nesifo sesibindi;
• izifo zesimiso sokugaya ukudla;
• ukubekezelelana ngabanye;
• ukukhulelwa;
• ukuncelisa;
• i-clotting ephansi yegazi.

Uma unezifo ezingapheli, kufanele uxhumane nodokotela. mayelana nokuphepha kokwelapha okunjalo.

Uma i-garlic isetshenziselwa ingxube nezinye izithako, kubalulekile ukucabangela ukungqubuzana kwesakhi ngasinye.

Ukuqala inkambo yokusebenzisa izidakamizwa ezintsha, okokuqala udinga ukuthatha isigamu sesipuni esisodwa sokwebunjwa okulungiselelwe.

Kwenyuka kancane kancane umthamo. Lokhu kuzosiza ukulandelela ukuthi kungenzeka kanjani umzimba. Kuvinjelwe ukudlula ama-servings nsuku zonke..

Sinikeza ukubuka ividiyo mayelana nokuthi ngubani ongenconywa ukuba adle i-garlic:

Izindlela zokupheka nezinyathelo ngesinyathelo ekusetshenzisweni kwezitho zomzimba

Ukuthuthukisa umphumela wokwelashwa, i-garlic ingahlanganiswa nezinye izingxenye zemikhiqizo yasendlini ukuthuthukisa ukuzivikela.

Nge-ginger

Izithako:

• ilamula elikhulu - ucezu olulodwa;
• impande ephakathi kwe-ginger - ucezu olu-1;
• i-garlic - ikhanda eliphakathi noma ama-clove angu-5-6;
• uju wemvelo - izipuni eziyi-5.

Ukupheka:

1. Geza ilamula, usike, ususe amathambo.
2. Yeqa ngokusebenzisa i-grinder yenyama.
3. Geza uphinde uhlaziye impande ye-ginger bese uwahlukanisa ube yizicucu ezincane.
4. Peel bese usika ugarliki.
5. Esigodini seglasi, hlanganisa i-lemon, i-ginger ne-garlic.
6. Engeza uju
7. Hlanganisa.
8. Thepha isitsha ngokuqinile.
9. Vumela ingxube ukuthi ifake amahora angu-24.

Inkambo yokwelashwa:

• Abantu abadala bathatha isipuni esisodwa kabili ngosuku - ekuseni nakusihlwa.
• Izingane - ngetiye.

Ubude besifundo - izinsuku ezingu-60.

With uju

Izithako:

• ikhanda lika-garlic - ucezu olu-1;
• uju oluhlaza okomvelo - 200 ml.

Ukupheka:

1. Faka ikhasi likagalikhi.
2. Yeqa ngokusebenzisa i-grinder yenyama.
3. Faka emgodini.
4. I-garlic mass uchithe uju.
5. Vala isivalo sembiza.
6. Vumela ingxube ukuthi ifake amahora amathathu.

Inkambo yokwelashwa: I-regimen ephakanyisiwe yinye isipuni kathathu ngosuku. Isikhathi sokwelashwa izinyanga ezimbili.

Sinikeza ukubukela ividiyo mayelana nezinzuzo zenhlanganisela yobusi ne-garlic:

Ngelamula

Izithako:

• ijusi lesigamu selamula;
• igaliki - ikhanda eliphakathi;
• i-vodka noma u-40% utshwala ngokwezokwelapha - 0.5 l.

Ukupheka:

1. Hamba ikhasi le-garlic.
2. Gcina ama-clove.
3. Hlanganisa igalikhi nejusi lemon.
4. Beka endishini yeglasi.
5. Thela i-vodka noma utshwala.
6. Ukuphikelela emasontweni amathathu.

Ungangeza amaqabunga ambalwa elamula ne-thyme ukuze uthuthukise ukunambitheka kwethuluzi. Gcina ingxube esiqandisini.

Inkambo yokwelashwa: Thatha amaconsi angu-15 kabili ngosuku. Ubude bezinyanga ezinyangeni ezimbalwa.

Ngewayini elibomvu

Izithako:

• i-garlic - izinhloko ezimbili;
• iwayini elibomvu elimnandi nelingu-0.75 l.

Ukupheka:

1. Sula izinto zokusetshenziswa.
2. Gaya ama-clove e-garlic.
3. Beka ebhodleleni lesikhumba noma embizeni.
4. Thela i-garlic iwayini.
5. Vala isitsha.
6. Ukuphikelela amasonto amabili. Shake nsuku zonke.
7. Ukuhlunga

Gcina i-tincture ebhodleleni elincane lamabhodlela.

Inkambo yokwelashwa: imvamisa kanye nesilinganiso sokusetshenziswa - izikhathi ezintathu ngosuku, isipuni esisodwa ngaphambi kokudla. Geza ngamanzi entwasahlobo. Inkambo ihlala izinyanga ezimbili.

Sikunikeza ukuthi ubuke ividiyo mayelana nezinzuzo zika-garlic tincture ewayini:

Iresiphi elula yamanzi

Izithako:

• i-garlic - ama-clove amabili;
• amanzi ashisayo - isigamu seglasi.

Ukupheka:

1. Chofoza kahle i-garlic.
2. Thela amanzi ka-garlic.
3. Misa imizuzu engu-30.

Inkambo yokwelashwa: Mngcwabe owodwa noma amabili amaconsi emgodini ngamunye wamanzi ngesikhathi somkhuhlane kanye nenkathi ye-ARVI.

I-garlic iyithuluzi eliyingqayizivele lokugcina nokuqinisa izivikelo zomzimba. Uhluke ekuveleni kwemvelo, ukutholakala nokusebenza kahle. Akufanele sikhohlwe ukuthi izifo ezenziwe ngamakhemikhali kanye nezitho zomzimba ezisekelwe kugalikhi ziyizici ezinamandla. Ngaphambi kokuqala inkambo yokuvimbela kunconywa ukuthi uxoxe nodokotela.