Indlela yokupheka izaqathe ezifakwe emanzini anosawoti futhi ziwusizo kanjani?

Ezweni lanamuhla, ukunambitheka okufana nesanqante esomuncu kuya ngokuya kwanda kakhulu. Izaqathe eziqoshiwe zingagcinwa zonke ubusika futhi ngokuhamba kwesikhathi izindawo zayo azilahlekile. Ebusika, izaqathe ezimibalabala ziletha izinzuzo ezinkulu emzimbeni. Izaqathe yindawo yokugcina yezakhi eziwusizo ezigcinwe ngokuphelele emkhiqizo ovutshiwe.

Isidlo esinjengokudla kuyinto enhle kunezikhangisi etafuleni futhi uyakwazi ukunqoba ngisho ne-gourmet enkulu kakhulu.

Kuyini?

Ukudla kuyindlela yokupheka imifino, izithelo, amajikijoloNgenqubo lapho i-lactic acid ikhiwa khona, yiyona eyinhloko yokuvikela. Inqubo yokuvutshelwa ilula, ngakho isetshenziselwe amakhulu eminyaka.

Imifino ehlambulukile, ekulungele ukupheka ithululelwa ngesisombululo samanzi usawoti, ukucindezelwa kufakwa phezulu futhi yonke into isuswe endaweni efudumele. Ukuvutshelwa kwe-lactic acid kuqala. Ngemuva kwalokho, imifino eqoshiwe ishiywe ukugcina endaweni ebandayo. Ngalesi sikhathi, ziyancipha futhi zakha ama-enzyme azuzisayo.

Ngokuvamile noma imiphi imifino ifanele ukukhethwa., zigcina kahle ukunambitheka kwazo nezakhiwo ezizuzisayo kulo lonke ubusika.

Izinzuzo

Kunezinhlobo eziningi ze-carotene emaqathekheni aqoshiwe, amavithamini weqembu PP, H, E, K, B1, B9, B5. Okunye okukhona kukhona izici zokulandelela ezifana ne-chlorine, i-potassium, i-phosphorus, i-calcium, i-cobalt, insimbi, i-magnesium, i-chromium, i-zinc, kodwa lokhu kuyincenye encane kuphela. I-cocktail yokugaya amaminerali isiza ukulwa nezifo ezihlukahlukene zesimiso senhliziyo, isimiso sokuphefumula, isusa izifo zesikhumba neso.

Imiyalo yesinyathelo-nge-sinyathelo sokuthi ungaba kanjani ekhaya

Kule nkathi yesikhathi, inqwaba yezindlela zokupheka ezahlukene zokulungiselela izaqathe ezifakwe emanzini anosawoti, okuyinto ngayinye enezinzuzo zayo kanye nezinsalela zayo, ihlukile.

Ngokusho ku-Bolotov

Ukuze kulungiswe izaqathe ezimibalaziwe yi-Bolotov, izithako ezilandelayo zizodingeka:

• 4 kg kwanoma yiziphi izinhlobo ezihlukahlukene zanqante;
• 1 kg we-apula omuncu;
• izambulela eziningana ze-dill;
• Amashidi angu-3 we-horseradish;
• 5-7 amaqabunga ama-cherry;
• 3-4 ama-peppercorns amnyama;
• 5 amalitha amanzi;
• 200 g usawoti ocobile.

Okulandelayo, udinga ukulandela lolu hlelo lokupheka.:

1. Kudingekile ukuthatha isanqante esanda kuhlanza ukuthi kufanele igeze futhi ihlanzwe.
2. Ama-apula asetshenzwa ngendlela efanayo, emva kwalokho i-core iyanqunywa, futhi inqunywa ibe yi-4 lobes.
3. Kudingeka ukulungiselela ibhulashi, ukuhlanganisa amanzi nosawoti emalini ecacisiwe.
4. I-bottom of the container kufanele ibekwe ngamaqabunga e-cherry, i-horseradish ne-peas peas.
5. Izidingo eziphezulu zokubeka ama-apula aphekiwe namaqathi. Bay yonke le brine, udinga ukumboza ithangi bese uwashiya ngaphansi kwengcindezi ekamelweni elipholile.

Ngegalikhi

Ukuze kulungiswe izaqathe ezifakwe emanzini anosawoti ngegalikhi kuzodinga izinto ezinjalo:

• 2.5 kg izaqathe ezivuthiwe;
• 2 izinhloko ze-garlic;
• 50 g isinkwa esisha;
• Amaphilisi amancane amancane (okushisayo);
• 200 amagremu eklabishi;
• 50 g usawoti oqhekekile.

Ukupheka:

1. Izaqathe ezilungiselelwe zihlukaniswe izingxenye eziningana.
2. Chop iklabishi, i-peel ginger kanye negalikhi, geza uphinde usule pepper enhle futhi eshisayo.
3. Gwema u-garlic, i-ginger, iklabishi, i-pepper enandi futhi eshisayo.
4. Hlukanisa izingxenye ezifanayo zosawoti nge izaqathe.
5. Gubha izaqathe ngosawoti ezandleni zakho (ukutholakala kwamagilavu ​​kuyadingeka, lokhu kuzokuvimbela izandla ukuthi zingavutha), ulinde kuze isanqante iqale ukukhiqiza ijusi.
6. Engeza ingxube ye-ginger, i-garlic, i-pepper, iklabishi ekomishini ngayinye yamathrotithi anosawoti. Hlanganisa konke.
7. Hlanganisa zonke izakhi ze-izaqathe eklajini elilodwa noma isitsha se-ceramic.
8. Beka isanqante ngaphansi kwengcindezi ukuze ihlanganiswe ngokuphelele nge-brine.

Nge-beetroot

Ukuze ulungiswe izaqathe ezifakwe emanzini anosawoti nama-beet, uzodinga izithako ezilandelayo:

• 2 kilograms izaqathe ezincane;
• 3 kilogram yezinyosi ezincane;
• 7 amalitha amanzi;
• 300 amagremu kasawoti.

Ukuthatha izithako ezichaziwe Ungaqala ukupheka:

1. Ama-beet nama-izaqathe ahlanzwa ngokuphelele ngebhashishi elincane elithambile.
2. Ngemva kokuhlanza imifino abayidingayo ukufaka ibhodlela elikhulu ngensipho ejulile.
3. Ngokufanayo nalokhu, kubalulekile ukulungisa ibhulashi; ngenxa yalokhu, usawoti uthululwa emanzini futhi ingxube ibilisiwe kuze kube yilapho lesi siphetho sichithwa ngokuphelele.
4. Imifino ithunyelwa nge-brine.
5. Ama-karoti nama-beet asele kuleli fomu isikhathi sezinsuku ezingu-15-18.
6. Phakathi nalesi sikhathi, udinga ukuya izikhathi eziningana kuthempelini uphinde ususe isikhunta esakhiwa lapho.
7. Ngemuva kokuvutshelwa, ibhodlela lezaqathe kanye ne-beet kumele lihlelwe kabusha endaweni epholile.

Isitshalo seqanda saseKorea

Kunanqwaba yezindlela zokupheka zezinqathe eziqoshiwe zisebenzisa ezinye izithako. Isibonelo sokuqala amaqathi aqoshiwe namaqabunga ama-eggplant ebusika ngesiKorea.

Ukuze ulungiselele iresiphi elinjalo, izingxenye ezilandelayo ziyadingeka.:

• 1 isanqante enkulu;
• 8 ama-eggplant;
• Amakhodi amabili we-pepper obomvu;
• 3 clove of garlic;
• usawoti;
• i-parsley;
• 5 g condiments for izaqathe yaseKorea.

Ukuze uthole i-brine udinga ukugqamisa ngokweqile izithako ezinjalo.:

• Ama-millilitres amahlanu amafutha yemifino;
• 125 g ushukela;
• Ama-milliliters angu-50 etafuleni;
• 125 g ushukela;
• 1 ingilazi yamanzi;
• 5 g usawoti.

Indlela yokupheka:

1. Ukuhlanza isitshalo seqanda, susa imisila. Bilisa emanzini anosawoti kuze kube lula. Susa futhi ufake ngaphansi kwengcindezi. Uma amanzi ephuliwe, nqunyiwe emabhasini.
2. Peel izaqathe, ugeze futhi uthathe izinhlamvu ezinkulu. Beka endishini.
3. I-Pepper wash, susa imbewu ye-stalk, uthathe imibala emincane. Engeza esitsheni sezinqathe.
4. I-Parsley ugeze, unqunywe kahle kanye negalikhi. Engeza yonke imifino.
5. Faka ama-eggplant esitsheni kusendlalelo olulodwa. Beka kuzo izendlalelo zeminye imifino.
6. Thela indebe 1 yamanzi epanini, faka amafutha, usawoti, ushukela kanye noviniga. Nika ubilise. Gcwalisa imifino nge-pickle, ikhava ngepuleti bese ubeka ukucindezelwa. Ngakho-ke, sigcizelela usuku, sihlanza indawo ekubandleni.

With ubhontshisi

Ngaphezu kwalokho, izaqathe eziqoshiwe zingalungiswa ngamabhontshisi, lokhu kuzodinga izingxenye ezilandelayo:

• 1.2 kg of izaqathe;
• 1 kg ubhontshisi obuluhlaza;
• I-9-10 clove yegalikhi;
• imifino ukunambitha;
• 1.7 amalitha amanzi;
• 40 g usawoti;
• izinkezo ezimbili zeshukela;
• 1 leaf leaf;
• ama-peas ambalwa we-pepper.

Ukupheka:

1. Geza ubhontshisi, yenza u-5-6 cm.
2. Gwema izaqathe bese uzinquma zibe ama-pods.
3. Imifino ephekiwe ipheka imizuzu engaba ngu-5 emanzini abilayo. Bese ususe imifino, hlambulula, unike amanzi amanzi.
4. I-garlic nemifino yami bese ngipunta kahle.
5. Ubhontshisi nezinqotshwa izinto eziqinile zibe izimbiza, zifafaze ngegalikhi nemifino.
6. Pheka i-brine uphinde uwathulule imifino ebhange. Fihla ngamabhodlela.
7. Ukuvutshelwa, izimbiza zipholile izinsuku ezingu-6. Ngemuva kwalesi sikhathi, vala kakhulu futhi ugcine isitoreji ekamelweni elipholile.

Ungasindisa kanjani umkhiqizo ophelile?

Lolu hlobo lomkhiqizo aludingi isitoreji esikhethekile.. Uyanelisa ukupholisa emiphongolweni noma i-pantry, ngaphandle kokungena kwelanga eliqondile. Abanye baze bakwazi ngisho nokuyiqeda.

Igcina izimfanelo zayo eziwusizo nokunambitheka kule fomu unyaka wonke. Uma ulandela le mithetho elula, uyohlale unesidla esihlwabusayo nesempilo ngaso sonke isikhathi.

Ngaphandle kokungena kwendawo yangaphansi noma phansi, izaqathe ezifakwe emanzini okugcoba zingagcinwa esiqandisini esivamile, okubaluleke kakhulu, hhayi efrijini.

Ngiziphi izitsha engingayisebenzisa?

Ukufakazela ukuthi isanqante isineke kangakanani, nokuthi ihamba kanjani nezinye izitsha, unganika izibonelo ezimbalwa:

• iklabishi imiqulu;
• isanqante fritters;
• izaqathe ezifakwe emanzini aseKorea;
• ama-saladi aneziqathe ezinqabile nesibindi noma inkukhu;
• imifino eluhlaza;
• Isaladi "ulimi lwesiTeshchin";
• isaladi yangempela;
• isaladi "yummy";
• isaladi "i-Flavour";
• isaladi "izaqathi" ezikhanyayo noma "okulula".

Kubalulekile! Imifino eqoshiwe kanye ne-izaqathe, kuhlanganise, ayikwazi ukudliwa ngabantu abanezifo ezilandelayo: isilonda esiswini, i-diverticulitis, i-gastritis nezinye izifo zesigca esiswini.

Ngosizo lokuvutshelwa kungahlukanisa ukudla, izivakashi ezimangazayo ezinokudla okusha, zilondoloze ithoni yomzimba enempilo. Izaqathe - indlovukazi yemifino, ngoba iningi labo lingakwazi ukuziqhenya ngokuqukethwe okucebile okufanayo kwamavithamini namaminerali, njengalokhu ubuhle obukhazimulayo.

Kuhle kunoma yiluphi uhlobo: othosiwe, ogwayiwe, ophekiwe, ophekwe, obilisiwe, obomvu. Kuvame ukungezwa kuma-saladi ahlukahlukene kanye nezikhawulizi ngenxa yokungabonisi nje kuphela, kodwa futhi nokubukeka okumnandi, okubukeka kahle. Kodwa uma omunye umuntu engazange azame efomini elivutshiwe, mhlawumbe manje sekuyisikhathi?