I-Anise ne-cumin - izinongo ezinezinhlobonhlobo zezicelo embonini yokudla. Funda kabanzi mayelana nokuthi lezi zinongo zihluke kuphi nokuthi ziyini izici zazo, funda kabanzi kulesi sihloko.
Incazelo kanye nezici zezitshalo
I-cumin kanye ne-anise sekuyisikhathi eside ihlakulelwa ngumuntu, ngenxa yokungathobeki ekuhlakuleleni kwabo kulula ukuzinakekela.
Ukulima kwezitshalo ezihilelekile ekutholeni izinongo, ezongezwa izitsha ezihlukahlukene, ezisetshenziselwa imithi yendabuko kanye nemikhiqizo yezimonyo. Incazelo ye-botanical kanye nezici ezijwayelekile zezitshalo zingatholakala ngezansi.
Anise
I-spice ngummeleli wezitshalo zonyaka ezinomsoco, ezihlakulelwa ngesilinganiso esikhulu sokudla kanye nezimboni zemithi. U-Anise ungowomndeni wase-Umbrella kanye nekilasi lezitshalo ezenziwe ngama-dicotyledonous.
Funda kabanzi mayelana ne-anise nezici zayo zokusebenza.
Lesi sitshalo sifinyelela ukuphakama kwama-50-60 cm. Amahlumela aphansi, ashicilela kancane, ahlanganiswe engxenyeni engenhla. I-rhizome incane, ibonakala njengenduku engenawo amagatsha. Amaqabunga aphansi akhula kusuka ohlelweni lwempande, atholakala kuma-petioles ende futhi abe nesimo esiyindilinga. Phezulu kwesitshalo, amaqabunga amaqabunga aphansi, abuyele emuva.
Ama-inflorescences abamba izimbali ezingu-17, izimbali ngokwazo zihanjiswe ngendlela yezimbuliso ezinezinhlangothi ezingu-7 cm. I-spice blooms kusukela ngoJuni kuya ku-Okthoba. Isithelo siseqanda, lihlelwe kamuva. Imbewu ifinyelela ubukhulu obungama-5 mm, umbala wabo ungobukhulu.
Ukwakhiwa kwamakhemikhali nge-100 g yomkhiqizo:
- amaprotheni - 17.6 g;
- amafutha - 15.9 g;
- ama-carbohydrate - 35.4 g;
- i-fibre yokudla - 14.6 g
Amaminerali akha i-spice:
- i-magnesium;
- i-sodium;
- insimbi;
- i-zinc.
Ukwakhiwa kwe-Vitamin:
- i-retinol;
- i-ascorbic acid;
- i-choline;
- i-nicotinic acid;
- i-pantothenic acid;
- i-thiamine;
- riboflavin.
I-Cumin
I-Cumin iyisitshalo esine-herbaceous esingapheli, ummeleli womndeni we-Umbrella. Ikhulile ezindaweni ezihambisana nezimo zezulu. I-rhizome iqhutshwe kahle, inyama, ngenxa yesakhiwo sayo esine-spindle, ithola izimpande 20 cm ejulile.
Kubalulekile! Uma utshala i-cumin akufanele ulindele ukuvunwa okusheshayo kwembewu, ngoba izimbali ze-spice ziveza izithelo, kusukela ngonyaka wesibili wokuphila.
Amaqabunga anefomu le-biconurist, ahlelwe eceleni ngehlumela, ehlangene engxenyeni engezansi ye-stem, phezulu ayancishisiwe. Unyaka wokuqala wokukhula kwendabuko yakha i-basal leaf rosette, unyaka wesibili ukubunjwa kwamahlumela, okungaba bushelelezi noma okunamandla, ngaphakathi kungenalutho.
I-Cumin yezimbali ezijwayelekile zinezikhala ezi-5, zicwebe ezimhlophe. I-Inflorescences ifakwe ngesimo sezambulela. Izithelo zivuthwe ngo-Agasti. Izinhlobonhlobo ezivame kakhulu zezinongo ziyi-black and cumin evamile. 
I-cumin emnyama
Ukwakhiwa kwamakhemikhali nge-100 g yomkhiqizo:
- amaprotheni - 19.8 g;
- amafutha 14.6 g;
- i-carbohydrate -11.9 g;
- I-fiber yokudla - 38 g
Ukwakhiwa kwe-Vitamin:
- i-thiamine;
- riboflavin;
- i-pyridoxine;
- i-beta carotene;
- i-ascorbic acid;
- phylloquinone.
Amaminerali afaka:
- i-potassium;
- i-calcium;
- i-magnesium;
- insimbi;
- i-phosphorus.
Funda, kune-caraway ewusizo.
Uyini umehluko phakathi kwe-anise ne-cumin
Kukhona inkolelo evamile yokuthi i-cumin ne-anise ziyodwa futhi efanayo, ngoba izitshalo zivela emndenini ofanayo, ngokuvamile zifaniswa ne-fennel. Kodwa umbono onjalo uyiphutha, futhi umehluko wezinongo ngokunambitha, iphunga kanye nencazelo yezitshalo kuqinisekisa lokhu.
Umsuka
Abantu kusukela ezikhathini zasendulo bahlanganyela ekutshalweni kweziqholo. Mayelana nezakhiwo zokuphulukisa ze-anise kuyaziwa kusukela kumarekhodi kaHippocrates, ngakho-ke, kungenzeka ukuthi ukusabalala kweziqholo kwaqala eMedithera.
I-Cumin nayo iyisiko esidala kunazo zonke ezitshalwa ngumuntu. I-spice yaqala ukusakazeka esuka e-Eurasia.
Ukukhula
I-Cumin iyisitshalo esinomswakama, esikwazi ukubekezelela amaqhwa amancane emazingeni okushisa kuze kube ku--5 ° C. Ukuze kutholakale iziqholo ezifanele izimo ezimoya ezifudumele.
Uyazi? Ukuze wenze i-cumin iphunga elimnandi, kuyadingeka ukulifudumala.
I-Anise isitshalo esinothando sokushisa, ngakho-ke siyakhula ezindaweni eziseningizimu, okuhlukanisa iziqholo ezivela ku-cumin.
Ukudla
I-Cumin ine-ukunambitheka okunomsoco okumuncu nge-hint of aftertaste. U-Anise unomusa omuhle ofana ne-fennel.
Iphunga
I-Anise inephunga elimnandi, futhi i-cumin ine-flavour, i-peppery flavour.
Ukungafani kwangaphandle
Izithelo zezinongo zingahlukaniswa ngu:
- usayizi;
- umbala;
- ifomu.
I-Anise ifinyelela kufika ku-5 mm ubude, umumo u-ovoid, umbala uyimpunga noma umbala omnyama.
I-Cumin - kuze kufike ku-7 mm ubude, imbewu ye-sunflower - i-crescent, ijika kancane, inombala noma imnyama, kuye ngezinhlobonhlobo.
Izindlela zokusebenzisa
Izikhathi zokwenza izinkathi zinezinhlelo eziningi zokusebenza, zisetshenziswe ku:
- ubuciko bokupheka;
- izinhloso zezimonyo;
- umuthi wendabuko.
Anise
I-spice isetshenziswa kabanzi embonini yokudla, lapho kusetshenziselwa khona ingxenye eluhlaza yesitshalo nembewu. Ngenxa yephunga elimnandi, ukunambitheka kwengezwa izitsha ezihlukahlukene.
Ukusetshenziswa kwezinongo ekuphekeni:
- Imifino izinongo ziyengezwa kuma saladi amasha kanye nesobho.
- Ukukhipha isisu kuphelelisa ngokuphelele imikhiqizo yobisi nama-sauces inyama.
- Izitsha ezivela enhlanzi nenyama zihlangene ngokuphelele ne-anise, okuyingxenye yokucwenga kusuka enhlanganisweni ye-pepper-cumin.
- Ngokuhlanganiswa ne-coriander kunezelwa imikhiqizo yobhakabhaka.
Okuqukethwe okuphezulu kwe-retinol ne-potassium kuvumela ukusetshenziswa kwe-spice ekwakhiweni kwemaski okuvuselela. Ukukhipha i-Anise, okuyingxenye ye-mask, kungena ngaphakathi kwe-epithelium futhi kunciphise ithoni yezinsimbisi zomzimba, okusiza ekuqedeni imicu emihle ye-mimic.
I-Riboflavin ne-thiamine ekubunjweni kwe-ester spice ingaba nomphumela wokuqinisa izinwele. Ungabuyisa ukukhanya nobuhle bezinwele, uma ufaka amaconsi ama-3 amafutha abalulekile wezinongo emgodini we-shampoo.
Funda kabanzi mayelana nezakhiwo ezizuzisayo nokuphikisana kwe-anise.
Izithelo ze-Anise zibhekwa njenge-anti-depressant yemvelo.Ngakho-ke, ukusetshenziswa kwalo okungenani u-3 g ngosuku kuzosiza ukuqeda ukucindezeleka nokuphazamiseka kwemizwa. Ngenxa yokutholakala kwamavithamini B, i-magnesium ne-iron, ukusebenzisa izinongo ekudleni kwansuku zonke kuzosiza ukujwayelekile ukusebenza kwezinqubo zomzimba emzimbeni, ukuthuthukisa ummoya wamathumbu nokuqeda imeteorism.
Kodwa uma kudla iziqholo, kunezinkampani eziphikisanayo:
- ukukhulelwa kanye ne-lactation;
- ukubekezelelana komuntu izinongo;
- ukukhushulwa kwezifo zesisu.
I-Cumin
I-spice isetshenziselwa ubuciko bokudla futhi iyingxenye ye:
- ama-sauces nama-marinades ngenjongo yokudla inyama nemifino;
- isinkwa sinkwa;
- ukufudumala iziphuzo;
- i-additive kuya ushizi.
I-spice iyadingeka ekudleni kwabesifazane. Ngenxa yamavithamini E no-B, abesifazane bangakhohlwa ngezipikili ezinamahloni nezinwele, futhi okubaluleke kakhulu, ukulungisa ukujwayela kokuya esikhathini nokuqeda ukucindezeleka okungadingekile ku-premenstrual syndrome.
I-spice iyakwazi ukwandisa izinga le-hemoglobin egazini, kanye nangenxa ye-ascorbic acid, engxenyeni yayo, ukuthuthukisa ukuzivikela kanye nokugqugquzela ukuphola ngokushesha emakhazeni.
Amafutha, okwenziwa ku-cumin, ayingxenye yezimonyo ezisetshenziselwa isikhumba nezinwele. Ingqikithi yama-20 g wamafutha afakwe ekhilimu ejwayelekile ebusweni isiza ukuvuselela nokuhlunga isikhumba.
Ukungafani kokusetshenziswa kwezinongo:
- isikhathi sokubeletha, ngenxa yobungozi bokukhulelwa kwesisu;
- izifo zenhliziyo;
- i-asthma ishicilelwe ekusetshenzisweni kwe-cumin ngenxa yobungozi bokuguliswa ngesikhathi sokukhwehlela;
- i-gastritis, isilonda esiswini;
- ama-gallstones.
Kubalulekile! Ukudla kwansuku zonke nge-cumin ngokudla okungenani u-3 g kuholela ekunciphiseni kwamazinga e-cholesterol futhi kuvimbela ukwakhiwa kwezindwangu zegazi ezitsheni.
Kuyiphutha ukukholelwa ukuthi i-cumin kanye ne-anise yilezi ziko, ngoba zihluke ngokuphelele ekubukeni, kunuka futhi kunambitha. Ukufana okufanayo kwezinongo ukuthi bayathandwa kakhulu embonini yokudla nezimonyo.
