Ngokwelashwa okunye, i-cumin ibhekwa njengenye yezindlela eziphumelelayo kakhulu ukwandisa uketshezi ngesikhathi sokuncelisa.
Lesi sihloko sizoxoxa ngendlela yokulungisa nokuthatha izinto ezisetshenzisiwe kubomama abasha, kanye nesimo sengqondo esibhekene nayo ngemithi esemthethweni.
Incazelo kanye nokwakhiwa kwamakhemikhali ka-cumin
I-Cumin iyi-spice ekuqaleni kwase-Eurasia. Lesi sitshalo ngokwayo singomndeni wesambulela. Itholakala kokubili endle nasendlini yasekhaya. Izitshalo zitshalo izitshalo ze-ambulanda ezimhlophe noma ezibomvu ezifakwe isambulela, ezigcwele izithelo ze-oblong - lokhu kuyimbewu yamasiko. 
Lesi sitshalo sihlwanyelwa ukukhiqiza izinongo cishe yonke indawo. Ukunambitheka kwembewu kuyisiphuzo, futhi ukunambitheka kuyisiphuzo. Okuqukethwe kwe-caloric ye-100 g yokunethezeka ngu-333 kcal.
Funda itafula lokubunjwa kwamakhemikhali wesitshalo:
| Ukuhlushwa kwamavithamini ngo-100 g we-cumin: | Ngamanani amancane nawo akhona: |
| B4 - 24.7 mg | i-retinol - 0.383 mcg |
| i-ascorbic acid - 21 mg | B1 - 0,379 mg |
| i-beta carotene - 18 mg | B2 - 0.65 mg |
| I-Niacin elinganayo - 3.606 mg | B6 - 0,36 mg |
| tocopherol - 2.5 mg | B9 - 10 μg |
Uyazi? Sekuyisikhathi eside umuntu esebenzisa izithelo zikaginini - zatholwa abavubukuli emathuneni kaFaroya waseGibhithe.
| Kutholakala ekubunjweni namaminerali awusizo emzimbeni: | Inani lomsoco (per 100 g yomkhiqizo): |
| i-potassium - 1351 mg | amaprotheni - 19.77 g |
| I-Calcium - 689 mg | Amafutha - 14.59 g |
| i-phosphorus - 568 mg | ama-carbohydrate - 11.9 g |
| i-magnesium - 258 mg | I-fiber yokudla - 38 g |
| i-sodium - 17 mg | amanzi - 9.87 g |
| insimbi - 16,23 mg | umlotha - 5.87 g |
| I-Zinc - 5.5 mg | i-fatty acid acids - 0.62 g |
| ama-manganese - 1.3 mg | i-mono - ne-disaccharides - 0.64 |
| ithusi - 910 mcg | - |
| selenium - 12.1 mcg | - |
Izinzuzo zika-cumin ekunceliseni
Izakhiwo eziwusizo zalesi sitshalo zibaluleke kakhulu ngesikhathi sokuncelisa. Ukuthi i-spice inomthelela omuhle ekukhiqizeni ubisi kwaqaphela abahlengikazi basendulo. 
Izakhi zamakhemikhali ezibalwe zimelela inzuzo ebalulekile ekuqinisekiseni izinqubo zezinto eziphilayo ezihambisana nokusetshenziswa komzimba. Ngenxa yokutholakala kwe-calcium ku-spice, kutholakala umphumela omuhle we-lactogonic. Ngesikhathi esifanayo, izici zekhwalithi zobisi lwebele nazo ziyathuthuka.
Izinhlobonhlobo ze-infusions kanye ne-decoctions ngesisekelo sesithelo sesitshalo kungavimbela ukuvuthwa kwesisu emathunjini. Lokhu kunciphisa ingozi yamathumbu emathumbu emntwaneni osanda kuzalwa.
Ngaphezu kwalokho, i-hemoglobin iyanda, isikhumba, izipikili kanye nesimo sezinwele kuthuthukisa. Ngenxa yokuqukethwe kwayo yensimbi ephakeme, i-cumin ibaluleke kakhulu kubesifazane abahlukunyezwa yi-anemia ngesikhathi se-puerperal. I-asicorbic acid, equkethe izinongo, yandisa ukumelana komzimba ezifweni ezithathelwanayo.
Ingabe i-cumin ingaba nebele?
Phakathi nenkathi yokuncelisa ibele kungasetshenziswa njenge-agent ye-prophylactic. Kodwa-ke, ukungabekezelelani komkhiqizo kungenzeki - isitshalo singanikeza umama nomntwana. Kubonakala ngokuhlukumeza esikhumbeni.
Ezimweni ezingavamile, kunzima ukuphefumula, ukubhuka, ukukhwehlela nokucasula kwamathumbu.
Kubalulekile! Izakhiwo ze-lactogonic zika-cumin zingaba umonakalo omkhulu emisebenzini yowesifazane - eqhubekayo emgodini we-mammary ngezinye izikhathi ukuvuvukala kungenzeka. Lokhu kwenzeka uma umama osemncane enobisi obuningi, kodwa noma kunjalo usebenzisa imali ngokusekelwe kulolu sitshalo.
Ngisho uma kungenakwenzeka ukubhekana nesifo sofuzo, akufanele usebenzise kabi isikhala samantombazane abasha. Lesi sitshalo sinezinhlanganisela ezenza ijubane lenqubo yokwenziwa kwensimbi, okungaba yingozi emzimbeni (kunikezwe ukuthi kunezinsimbi eziningi ekubunjweni kwe-spice). 
Qaphela i-spice uma uthola ukuthi unesifo sikashukela. Iqiniso liwukuthi ngemva kokuqedwa ngokuqeda ukuthatha i-cumin, ushukela wegazi lungagxuma kakhulu.
Umuthi wemvelo awukwazi ukuhlukunyezwa njengomama okhwabanisayo abahlukunyezwa ngesisu noma isisu sangasese.
Njengoba i-cumin igxilisa igazi, kungcono ukwenqaba ukuyithatha uma uthola isigaba se-cearean. Ngaphezu kwalokho, ukuhoxiswa okusebenzayo ketshezi emzimbeni kwandisa umthwalo ezinsweni.
Thola nokuthi yiziphi imbewu eziwusizo futhi ezilimazayo ze-cumin.
Indlela yokusebenzisa i-cumin ukwandisa uketshezi
Elinye lamathuluzi anamandla kakhulu ekuxazululeni inkinga yenkinga yokulahlwa yi-lactation i-infusion ye-cumin. Ukuze uthole it-tbsp engu-1. l imbewu embizeni ye-thermos, uthele ama-200 ml wamanzi abilayo phezulu. Phonsa isembozo sesitsha. Emva kokumnika amahora angu-5-6, thinta uketshezi. Phuza izikhathi ezintathu ngosuku 2-3 tbsp. l Imizuzu engama-30 ngaphambi kokufaka ingane esikhwameni. 
Umhluzi ulungiswe ngokushesha kakhulu. Ubuciko obu-2-3. l imbewu echotshoziwe ithulule ilitha lamanzi e-distilled. Optionally, engeza ushukela. Thumela ukubunjwa emlilweni, ulethe emathunjini bese upheka enye imizuzu engu-7-10. Thatha ithuluzi le-2-3 tbsp. l Izikhathi ezintathu ngosuku. Qinisekisa ukuphuza itshisa futhi imizuzu engu-20-30 ngaphambi kokuncelisa. 
Ukwenza ngcono ukugeleza kwegazi esifubeni nokuthuthukisa ukugeleza ubisi kusiza ukugcoba isifuba ngamafutha kusuka ezitshalweni zesitshalo.
Uyazi? E-Latvia, ushizi ne-cumin ungena kwirejista izitsha zikazwelonke. Unalo igama elithi "Yanov ushizi" futhi lilungiswe ngamaholide kuphela.
Ukukhishwa okuwusizo ngokukhethekile kwe-cumin emnyama. I-drop 1 ye-caraway ishicilelwe i-1 tsp. noma iyiphi i-ester yezimonyo noma amafutha omifino. Faka isicelo se-ohlangothini lwamafutha esifubeni, ugweme indawo yengono, bese ugeza ngokunyakaza okulula. 
Ukuqapha lapho uqeda ukotini ngumama okhulelwe
Ukuze uzivikele wena nomntanakho ezintweni ezingathandeki, qaphela:
- Ukuze uqiniseke ukuthi ingane ayilona i-allergic, umama oncelisayo kudingeka athathe cishe u-1 tbsp. l ukumnika noma ukumiswa kwembewu. Uma phakathi nosuku isimo sezempilo somntwana esasanda kuzalwa sihlala singavamile, khona-ke umthamo unganyuswa.
- Ukwamukelwa kwe-decoction noma ukumnika kungavunyelwe hhayi ngaphambi kwenyanga eyodwa ngemuva kokubeletha.
- Umthamo wansuku zonke wemikhiqizo esetshenziselwa izitshalo akufanele udlule 200 ml.
- Kuvinjelwe ngokungafanele ukuthatha amafutha ka-cumin ngesikhatsi se-lactation ngaphakathi. Ngaphambi kokusetshenziswa kwangaphandle, qiniseka ukubeka amaconsi ambalwa esihlalweni sakho futhi ubuke isikhumba sakho sithinte. Uma kungekho ubomvu, ungasebenzisa ngokuphephile amafutha.
Kubalulekile! Ngaphambi kokuba uqale ukondla i-cumin, kufanele uxoxe nodokotela mayelana nesidingo sokuthuthukiswa kwe-lactation.
Njengoba ubona, i-cumin imbewu nebhotela ziyigugu kakhulu lapho zibeletha. Into eyinhloko okufanele uyikhumbule ukuthi imvelo ngayinye ingumuntu ngamunye. Kanye nodokotela wakho, khetha iresiphi okufanele ukwandise ukukhiqizwa ubisi lwebele.
