Yini ewusizo kakhulu - i-parsley noma i-dill

Ububanzi bezinye izinongo bufana. Kodwa ingabe sisebenzisa i-dill ne-parsley ejwayelekile ngendlela efanele? Mayelana nokuthi labo bawusizo kakhulu nokuthi yiziphi amavithamini abaqukethe, funda kulokhu kubuyekezwa.

Okuqukethwe:

• Ikhalori kanye nenani lomsoco
• Izinzuzo ze-dill ne-parsley yomzimba
• Ukukhetha imikhiqizo yekhwalithi
• Ukusetshenziswa kwe-parsley nedill
• Ekuphekeni
• Emithi yokwelapha
• E-cosmetology
• Ukulimala okungenzeka kanye nokuphikisana
• Dill
• I-Parsley

Izici zezitshalo

I-Dill iyinhlangano enyakala yonyaka womndeni wakwa-Umbrella. Igama lesiLatini lensimbi ngu-Anéthum. Itholakala njengezitshalo ezihlwanyelwe futhi ezikhulayo kuwo wonke amazwekazi. Ngokuyinhloko ikhula ezindaweni ezinelanga.

Izimpawu zedill:

• ukuphakama - 40-60 cm;
• iziqu - eziqondile, ezincane, ezingenalutho ngaphakathi;
• amaqabunga - ahlukanisiwe, ama-10-20 cm ubude;
• izimbali - ezimhlophe noma eziphuzi, zihlangene ngezimbulunga;
• isambulela ubukhulu - 2-9 cm;
• imbewu - eqondile, ephihliwe kancane, ene-ribbed surface, 4-5 mm ubude.

Ekuphekeni, amaqabunga kanye nembewu asetshenziselwa ukuphumula kanye nokwengeza emanzini. Ukusetshenziswa kwebusika, imifino ifriziwe, isomisiwe noma ifakwe uphawu ngosawoti. Ukunambitheka kwe-dill kuvame ukuchazwa njengethambile futhi efudumele, ngephunga elimnandi le-anise, futhi amaqabunga anezinambitheka ezinamandla kunezimbewu. Uma okusanhlamvu kugosiwe, ukunambitheka kuyoba okujulile kanye ne-nutty. Kusukela kumbewu, kutholakala amafutha, okusetshenziselwa ukukhiqizwa kwezimonyo ezisekelwe kuwo, ama-cream, amathoni. Kuyisithako sokukhiqiza insipho njenge-flavouring.

Uyazi? Imvelaphi yegama elithi "dill" ngesiNgisi ihlotshaniswa nesenzo seNorway saseNorway - alale Lena enye yezakhiwo zesitshalo. - babe nomphumela wokutholisa.

I-Parsley (i-Petroselinum crispum) iyinhlangano ye-herbaceous biennial evela emndenini wase-Umbrella. Ifana ne-cilantro, kodwa isitshalo esifanayo. Ikhulile ngenxa yamaqabunga, asetshenziswa njengezinkathi zokudla. Ukuhlakulela kuwo wonke amazwekazi.

Izimpawu ze-parsley:

• ukuphakama - 30-100 cm;
• izitshalo - eziqondile, ezixhunyiwe, ezingenalutho ngaphakathi;
• amaqabunga asatshalaliswa ngokungahleliwe, ukuma kwe-triangular;
• izimbali - ophuzi-oluhlaza, eziqoqiwe ngezambulela;
• isambulela ubukhulu - 2-5 cm;
• imbewu - i-oblong, ifakwe amaqanda.

Ngonyaka wokuqala, yakha i-rosette yamaqabunga ngobude buka-10-25 cm, futhi ngonyaka wesibili yakha i-taproot. Amaqabunga amasha asetshenziselwa ukusetshenziswa njengesitsha sokudla. Izitshalo zezimpande zezinhlobo ezithile ziyadliwa futhi zingadliwa njengemifino. Ababelethi nabo bathatha izinhlobo ezahlukene zezitshalo - ukukhiqizwa kwezitshalo zempande kanye nokukhiqizwa kwemvelo. Amafutha aqakathekile avela ezimbali, asetshenziswa njenge-flavouring embonini yezithokozi.

I-Dill ibhekwa njenge-spice edume kakhulu ku-CIS. Ikholori ephansi (43 kcal), kodwa ngesikhathi esifanayo inephrofayili ephelele yama-phytonutrites, afana nemithombo yokudla ephezulu-khalori, njengamantongomane, izitshalo, okusanhlamvu noma inyama. Iparsley inama-khalori angu-36 nje kuphela, futhi inephrofayili ecebile kakhulu yama-phytonutrites.

Uyazi? Ezinye izazi-mlando zikholelwa ukuthi kufanele sikwazi ukusabalala kwe-parsley eYurophu kuCharles the Great, umbusi woMbuso Ongcwele WaseRoma. Wayeyithanda le spice kangangokuthi wayithatha nayo, futhi abapheki bakhe bakhula iparsley nomaphi lapho umbusi ehamba khona.

Njengomthombo wamaminerali, i-dill ayilusizo kakhulu kune-parsley, naphezu kokuthi iqukethe iqoqo lamaminerali. I-Copper ihilelekile ekusebenzeni kwegazi kanye nokuthuthukiswa kwama-enzyme okubalulekile empilweni, kepha yi-1% kuphela yemigomo yansuku zonke esitshalweni. Ku-dill eluhlaza kukhona i-zinc. Ilawula ukukhula nokuthuthukiswa kwemvelo, kanye nezinqubo zokugaya kanye nokuhlanganiswa kwe-nucleic acid. Kodwa inani lalo (1%) nalo alinayo impikiswano ebalulekile kwi-ration yakho yansuku zonke yamavithamini.

I-Parsley nayo iyimithombo emihle yamaminerali. I-100 g utshani obusha inikeza u-554 mg noma u-12% wokudla kwansuku zonke nge-potassium. Kuyinto engxenyeni eyinhloko yamanzi wamangqamuzana kanye nomhlanganyeli we-intracellular and intercellular metabolism. I-Potassium isiza ukulawula izinga lenhliziyo nokucindezelwa kwegazi ngokumelene nokucindezela kwe-sodium. Insimbi equkethe iparsley iyadingeka ekwakheni igazi.

Ukwakhiwa kwamaminerali kwezitshalo, okushiwo mg /% yenani lezinsuku zonke (RDA):

I-Dill iqukethe amakhemikhali amakhemikhali amaningi okuvela emithini, enezindawo ezincibilikisa i-antioxidant futhi ikhuthaza impilo. Ayinayo i-cholesterol, futhi iqukethe amakholori ambalwa kakhulu. Ibuye ibe nesamba esikhulu samavithamini, njenge-niacin, i-pyridoxine namanye amafayili okudla, okusiza ukulawula amazinga wegazi le-cholesterol.

I-Vitamin A ne-β-carotene yi-anti-oxidants yemvelo ye-flavonoid. Ku-dill eluhlaza u-257% wezincomo zansuku zonke eziphakanyisiwe. I-Vitamin A ihilelekile ekulondolozeni impilo yezinambuzane ezikhukhulayo, isikhumba nokugcina umbono omuhle. Imifino emisha iqukethe u-140% i-vitamin C. Ihlinzeka umzimba ngokumelene nama-agent aphethwe yizifo ezithathelwanayo, inciphisa ukuvuvukala futhi inomphumela omuhle esimisweni somzimba sokuzivikela.

Uyazi? Izinsalela ze-dill zitholakala emizaneni yaseSwitzerland Neolithic, kusukela ngo-400 BC. i-er

I-Parsley iyimithombo ecebile kakhulu yokutshala i-vitamin K. Lapha kungu-1366% wezincomo zansuku zonke eziphakanyisiwe. I-Vitamin K ibalulekile emathanjeni namalunga. Kuphinde kuhileleke ekwelapheni iziguli ze-Alzheimer, njengoba zingenza umonakalo we-neurons ungabonakali ebuchosheni.

Ukwakhiwa kwe-vitamin zezitshalo, okuchazwe mg /% yezinsuku zansuku zonke (i-RDA):

Ikhalori kanye nenani lomsoco

Isiqhathaniso sendlela yokudla okunomsoco we-dill ne-parsley:

Izinzuzo ze-dill ne-parsley yomzimba

I-dill isetshenziselwa ukwelashwa kwesifo sokugaya ukudla, kuhlanganise nokulahlekelwa kwesidlo, ukubhubhisa, ukulala, nokugula kwesibindi kanye nezikhalazo ze-gallbladder. Kuphumelela ekwelapheni izifo zesistimu ye-urogenital.

Uyazi? Igama elithi "parsley" livela egameni lesiGreki elithi πετροσέλινον (petroselinon), okusho ukuthi isilimo esidliwayo esinamagatsha anamanzi, ngoba siphumelela emhlabathini owodwa kanye nasemadwaleni.

Phakathi kwezinye izizathu zokusetshenziswa kwe-dill: ukwelashwa kwemikhuhlane - umkhuhlane, ukukhwehlela, i-bronchitis, izifo. Kuyasiza ngokuphazamiseka kokulala, ukuphazamiseka kanye nokuphazamiseka kwesimiso sezinzwa, ukuphatha ama-hemorrhoids nezilonda zesisu. Kokubili i-dill ne-parsley yizinongo ezisebenzisa amakhambi, imbewu, namafutha abawakhiqizayo.

Izakhiwo zento ngayinye zizohluka, kepha ezijwayelekile kuzo zonke izitshalo zizoba:

• izakhiwo ezihamba phambili kanye nempilo yamathumbu ethuthukisiwe;
• izindawo zokulwa ne-antioxidant nokuthuthukiswa okujwayelekile kombuso wazo zonke izinhlelo zomzimba;
• izindawo zokulwa namagciwane kanye nokuvimbela izifo ezithathelwanayo;
• izakhiwo ze-analgesic nezokucindezeleka.

I-Dill iphinde ikwehlise i-cholesterol yegazi, engayithuthukisa impilo ye-vascular kanye nokujikeleza kwegazi, futhi inciphise ingozi yokuhlaselwa yinhliziyo noma isifo sohlangothi. Linciphisa ingozi yomdlavuza ngenxa yomsebenzi we-methanol compounds. Kwabesifazane, i-dill iyasiza ekunciphiseni izigumbane zokuya esikhathini.

Kubalulekile! Wonke umuntu uyazi izinzuzo zamanzi adill for kids. Ikhuthaza izinqubo zokuvutshelwa emathunjini. Kodwa ngemva kwamahora angu-24 ukupheka, amanzi azolahlekelwa yizindawo zawo futhi enze ukuvuthwa. Amanzi anjalo angeke adliwe.

I-Emerald green parsley ithandwa njengendlela yokulahlekelwa isisindo. Kuyasiza ukususa amanzi ngokweqile emzimbeni bese unciphisa ukubhuqa. Kuyinto yokwelapha yemvelo eqeda uketshezi okweqile ngaphandle kokuchitha i-potassium. Ngaphezu kokungaphezu kwamanzi, i-parsley isisiza ukulinganisela amazinga kashukela egazini. Lesi sakhiwo esibalulekile sidlala indima ebalulekile ekuvimbeleni imiphumela ekhubazayo yesifo sikashukela esibindi.

I-parsley iyaziwa ngezindawo zayo zokuhlanza, ngakho-ke kuthathwa isisindo sokulahlekelwa nokuqedwa kwamathambo emzimbeni.

Ezinye izindawo eziwusizo ze-parsley:

1. Kunciphisa ingozi yomdlavuza wesifuba, umzila wokugaya ukudla, isikhumba ne-prostate. Iqukethe inani elikhulu le-flavonoids, kuhlanganise i-apigenin, engenazo izakhiwo eziphikisana nomdlavuza kuphela, kodwa nemiphumela elwa nokuvuvukala neyokuvimbela i-antioxidant.
2. Ithuthukisa amasosha omzimba futhi uyamsiza ukuba abhekane nezifo, izifo ezithathelanayo nezifo ezingapheli.
3. Izakhiwo eziphikisayo vumela ukunciphisa ubuhlungu nokuvuvukalaehambisana ne-arthritis.
4. Ukuba ngumthombo we-vitamin C, okungahambisani ne-radicals yamahhala, i-parsley ingahlanganyela kuwo ukwelashwa kwezifo eziningi - kusuka ku-atherosclerosis, isifo sikashukela kanye nomdlavuza we-colon kuya ku-asthma.
5. Ulungile umthombo wevithamini ezibaluleke kakhulu zeqembu B - folic acid. Le vithamini igcina izitsha zakho zegazi ziphilile ngokunciphisa ubungozi bokuhlasela kwenhliziyo nokushaywa yisifo.

I-paralley ye-oral isetshenziselwa ukutheleleka kwamagciwane, izinso zezinso, ukuphazamiseka kwamathunjini, ukuqothulwa, isifo sikashukela, ukukhwehlela, isifuba somoya, nokucindezela kwegazi eliphezulu. Ibuye isetshenziselwe ukuphatha isikhumba esiqhekekile, izivunguvungu, izicubu, ukulunywa kwezinambuzane, kanye nokugqugquzela izinwele ukukhula.

Uyazi? AmaGreki okuqala enza ama-parsley amathanga ukuze adumise abawinile emidlalweni yezemidlalo ye-Nemensky ne-Istmiisky, njengoba nje abawinile beMidlalo yama-Olympic banikezwa ngemikhosi ye-laurel.

Ukukhetha imikhiqizo yekhwalithi

Uma uthenga i-dill noma i-parsley, qaphela lokhu okulandelayo:

• imifino kufanele ibe yinto ekhanyayo kanye ne-fresh cut;
• qinisekisa ukuthi amagatsha awonakali futhi azikho izinambuzane kuwo - ama-aphid nezinye izinambuzane.

Ekhaya, gcina imifino efrijini ngokugqoka eplastiki kuze kusetshenziswe. I-dill iyancipha futhi ilula kodwa ngokushesha ngemva kokuvuna. Uma ufuna ukugcina imifino isikhathi eside - faka leli qembu embizeni yamanzi.

Iziqukathi ezikhethekile zokugcina amakhambi esiqandisini, ungathenga kunoma isiphi isitolo esikhethekile

Ukusetshenziswa kwe-parsley nedill

Sivame ukusebenzisa imbewu kanye nemifino ezitshalweni zokutshala ukudla, singazi ukuthi kungenzeka yini ukuba udle iziqu. Ziyadliwa njengamaqabunga, kodwa ngenxa yobunzima bazama ukudla kancane. Ngaphezu kwalokho, i-parsley ekusetshenzisweni kokudla isebenzisa impande.

Ngenxa yokunambitheka kwayo okuyingqayizivele, i-dill ne-parsley iyasiza njenge-side dish, umhlobiso kanye nengxenye yama-saladi. I-sprig ye-dill encane izofaka ukunambitheka kunoma yisiphi isidlo. Imifino nayo isetshenziselwa amasobho okubandayo kanye namasoso.

Kubalulekile! Akuzona zonke izambulela eziphephile. I-Hemlock - futhi ilungu lomndeni, futhi liyingozi kakhulu. I-parsley nayo iyingozi nangokwengeziwe. - kungabangela ukukhipha izisu ezinyathelweni zayo zakuqala.

Ekuphekeni

Kwabaningi, i-dill iyisipuni esidingekayo uma ukhetha ukhukhamba.

Isebenza ngempela kuma-marinades, kodwa ineminye imisebenzi:

• ukugcwalisa ngokuphelele amazambane amazambane, kufaka phakathi amazambane ahlambulukile namazambane othosiwe;
• Amaqabunga ama-dill amasha ahle kakhulu ku-saumon, ku-trout noma ku-recod carn;
• Imbewu ye-fennel iyadingeka ukuze kulungiselelwe amasoso okusolwandle;
• imifino izonikeza iziphuzo elayisi izitsha;
• Amahlamvu esitshalo angahlobisa i-omelet noma isaladi.

I-Parsley isetshenziselwa ukupheka njengesithako samasiksi, ukudlala ukudla okunama-pasta kanye nezengezo ezitsheni ezingezansi. Kuzophinde kwengeze ukunambitheka okungaphezulu kwenyama yenkukhu, inyama noma izinhlanzi. Zombili izitshalo ezitsheni zingase zenziwe nge-anyanisi aluhlaza.

Emithi yokwelapha

Ngenxa yemiphumela emibi eminingi yemikhiqizo yokwenziwa, abantu baqhubeka bephendukela emithini yemithi noma izindlela zokupheka zemithi yendabuko. Isenzo sabo sisekelwe emithonjeni yokwelapha yamakhambi kanye nenhlanganisela yabo yokwelashwa kwezifo.

Manje izindawo eziningi zokwelapha izihlahla ziqinisekiswa yimiphumela yocwaningo lwesayensi. Ngakho-ke, kusetshenziswe ngokucacile ukuthi i-dill iyanciphisa i-flatulence, iqede ama-spasms emathunjini amancane, ivikela i-mucosa yesisu emonakalweni obangelwa ukwanda kwe-acidity ye-gastric ijusi, imiphumela eyingozi yokuphuza utshwala nezidakamizwa, futhi inomthelela wokulwa namagciwane.

Uyazi? I-dill iyathinta uhlelo lokuzala lwabantu njenge-aphrodisiac nokukhulelwa kwemvelo. Kwabesifazane, lisetshenziselwa ukulawula umjikelezo wokuya esikhathini.

I-Dill iyathinta isimiso sezinzwa, siyivikela emiphakathini yokukhathazeka yengaphazi ngenxa yokuguga noma izigaba zokuqala zesifo se-Alzheimer. Liphinde ithuthukise inkumbulo futhi inciphise ukucindezeleka futhi ingasetshenziswa ekwelapheni isithuthwane.

Imithi yendabuko isebenzisa i-dill yokwelashwa kwezifo ezilandelayo nezimo zokugula:

• ukulahlekelwa kwesifiso;
• inqubo yokuvuvukala;
• ukutheleleka okuthelelekile;
• izinkinga ngepheshana lesisu;
• izifo ze-urinary;
• ukuxubha;
• igesi emathunjini (flatulence);
• ukuphazamiseka kokulala;
• umkhuhlane;
• ibanda;
• ukukhwehlela;
• i-bronchitis;
• isifo sesibindi;
• izinkinga nge-gallbladder;
• umkhuhlane.

Ngokuvamile, emithini yemithi, i-dill isetshenziselwa itiye noma i-decoction.

Ububanzi be-parsley buhluke ngokuhlukile kwe-dill. Kuyasiza ukubuyisela ukugaya ukudla, kusekela umsebenzi wesibindi, izinso, isilwane nama-gland adrenal. Ngaphezu kwalokho, i-parsley ihlanze igazi negazi lomzimba, kusiza izindlela zokuzivikela zomzimba futhi ivimbela umsebenzi webhaktheriya namagciwane. Izimpande zikaParsley zivikela isibindi futhi zisiza ukulawula amazinga kashukela egazini. Kuhle kakhulu ukusekela ukusebenza kwesistimu yomzimba.

Sikululeka ukuthi ufunde mayelana nezakhiwo ze-parsley empilweni yabesifazane.

Ezokupheka zemithi yendabuko, i-parsley isetshenziselwa ukwelashwa:

• izinso zezinso;
• ukutheleleka kwamagundane;
• isikhumba esomile nesonakalisiwe;
• iziphazamiso;
• izicubu;
• ukulunywa kwezinambuzane;
• izinkinga zokugaya ukudla;
• izinkinga zokuya esikhathini;
• isifo sesibindi;
• i-asthma;
• ukukhwehlela;
• ukugcinwa kwamanzi kanye nokuvuvukala ngokweqile.

E-cosmetology

I-Dill ezithombeni zingathathwa ngesimo samafutha abalulekile, i-tonic, ukhilimu wesikhumba, isobho noma amanzi e-dill. Ukwengeza, kusukela emifinini yendlukazi yendlu ka-dill ilungiselela iqhwa lezitho zomzimba ukuze lithuthukise isikhumba. Wonke lawa mathuluzi asetshenziselwa ukunakekelwa kwesikhumba.

Kodwa ngokuvamile i-cosmetology yindlela yokusebenzisa amafutha abalulekile. Amafutha e-Dill kusiza ukubuyisela ubuqotho besikhumba nokuqina kwawo.

Isetshenziswe ngendlela yama-masks, anezakhiwo ezilandelayo:

• ukuphucula isikhumba;
• ube nemiphumela yokulwa namagciwane;
• disinfect isikhumba;
• ukukhulula ukuvuvukala;
• ama-microcracks aphulukisa;
• buyisela ubuciko obuhle.

Uyazi? AmaGreki namaRoma asendulo asebenzisa imbewu ye-dill ukuze aphulukise amanxeba futhi aqinise ukuzivikela, kuyilapho izakhamuzi zaseMedieval eYurophu zithanda ukuzisebenzisa njengengqondo yokulwa nenkohlakalo noma njengesithako emathandweni othando.

E-cosmetology, i-parsley isetshenziswe ngendlela efanayo ne-dill - ukuvuselela isikhumba sobuso. Kuyasiza ukucwilisa isikhumba, kukhulula ukuvuvukala futhi kususe ama-acne. Isetshenziswe ngendlela ye-tonics, imaski, izithako zomzimba, ama-decoctions nama-cubes e-ice.

Iparsley iphumelela ekulwa:

• ukufanisa imibimbi;
• ubuningi obungalingani;
• ukuvuvukala;
• ukuguga isikhumba;
• okuqukethwe okunamafutha amaningi.

Ukulimala okungenzeka kanye nokuphikisana

Zombili izinongo ziphephile uma zisetshenziselwa ubuningi obudingekayo ekulungiseleleni kwesinye noma esinye isidlo. Kungenzeka ukuthi baphephile uma uthatha imithi esekelwe kubo isikhathi esifushane noma ngezifundo eziningana ngekhefu phakathi.

Uyazi? Ngokomlando, i-parsley yavela lapho igazi le-hero Armormorus yamaGreki lachitheka lapho izinyoka zidla khona.

Dill

Imiphumela emibi kanye nokuqaphelwa kweDill:

• ijusi elisha lingabangela ukucasula isikhumba;
• ijusi godu landisa ukuzwela kwesikhumba elangeni, eliyingozi kubantu abanesikhumba esihle;
• ezinkathini zokuqala zokukhulelwa, ukusebenzisa imbewu kungabangela ukuya esikhathini;
• Kuvinjelwe ukusebenzisa abantu abane-allergies ezitshalweni zomndeni waseCrorot: i-asafoetida, i-cumin, isilimo esidliwayo esinamagatsha anamanzi, i-coriander ne-fennel;
• Kunconywa ukuthi abantu abanesifo sikashukela bathathe ngokucophelela - ukukhishwa kwamadill kunganciphisa amazinga kashukela egazi;
• kukhona ukwesaba ukuthi ama-dill akhiphe angathinta ukulawulwa kwamazinga kashukela egazini ngesikhathi nangemva kokuhlinzwa, ngakho kufanele kusimiswe kudliwe amasonto amabili ngaphambi kokuhlinzwa okuzayo emzimbeni.

I-Parsley

Imiphumela emibi kanye nezixwayiso zokudla i-parsley:

• kungabangela ukusabela kwesikhumba esiphundu kubantu abane-allergies ku-Umbrella: isilimo esidliwayo esinamagatsha anamanzi, i-cumin, i-parsley namanye amakhambi;
• inani elikhulu lika-parsley liyingozi kulabo ababhekene nokuntuleka kwensimbi (i-anemia) noma izifo zesibindi nezinso zezinso;
• Ama-masks ama-parsley awafanelanga abantu abanokuzwela okukhulu ekukhanyeni kwelanga - ukusetshenziswa kwawo kungabangela ukuqhuma nokunyuka kwelanga;
• kungaphephile uma kuthathwa ngomlomo ngesikhathi ukhulelwe ngobuningi - kungabangela ukukhulelwa kwesisu;
• angeke isetshenziswe ngabantu abanegazi eliphansi lokugaya, njengoba kuzokwandisa ingozi yokuphuma kwegazi;
• i-parsley inganciphisa amazinga kashukela egazi, ngakho-ke, ukuthatha izidakamizwa amazinga ashukela aphansi, kanye neparsley - udinga ukuqapha njalo isimo segazi;
• i-parsley ingabamba i-sodium, okuzokwenza kube nzima isimo sabantu abane-high blood pressure.

Ukusetshenziswa kwezinongo kuthuthukisa izitsha zethu. Zisebenzise ngempilo, kodwa khumbula ukuthi noma yiziphi izinongo eziningi ngokweqile ngeke zilimaze, kodwa zilimaze.