Izondlo kanye nama-immunologists batusa ukudla imifino, ezicebile ezakhiweni ezizuzisayo, ne-parsley ikakhulukazi, kuyo yonke impilo. Kodwa kunezimo eziphakamisa ukungabaza mayelana nokufaneleka nokuphepha kokusetshenziswa komkhiqizo. Namuhla, lesi sihloko sikhuluma ngezinzuzo noma izingozi ze-parsley ngesikhathi sokuncelisa.
Zuza kanye nokulimala
Lesi sitshalo sinomuthi omkhulu we-ascorbic acid, okwenza kube yiphilisi ephumelelayo ngokumelene nezifo zonyaka, amakhaza.
Ezinye izakhiwo eziwusizo:
- Zonke izingxenye zalesi sitshalo zinomphumela wesibindi - zisetshenziselwa ekwelapheni ama-ascites, ukukhuluphala, ukuphazamiseka kwamanzi okusawoti emanzini, izifo zezinso nesibindi, isimiso senhliziyo neminye.
- Ukuba khona kwe-zinc, i-magnesium, i-selenium, amavithamini A, E kuvumela isimiso sokuzala nesimonyo emadodeni nakwabesifazane.
- Imithambo yegazi e-Parsley ehlanjululwa ngamakhemikhali e-cholesterol, yandisa ukuqina kwazo.
- Umkhiqizo usekela ukusebenza komshini wokujikeleza.
- Amavithamini B ekubunjweni akhuthaza futhi aqondise umsebenzi wesistimu ye-central central, ubuchopho.
- I-tocopherol, i-retinol, i-ascorbic acid - amavithamini obuhle nobusha, ivuselele amangqamuzana omzimba, iqinise izinwele nezipikili.
- I-calcium ne-phosphorus zivikela impilo yamathambo namazinyo.
- I-fibre inikela ekusebenzeni okujwayelekile kwesistimu yokugaya, ukususwa kwezinto ezimbi.
- I-potassium ne-magnesium inomphumela omuhle emasipha enhliziyo.
- I-Iron igcina izinga le-hemoglobin egazini.
- I-parsley isusa isikhuphuka esimisweni sokuphefumula, sinciphisa amazinga kashukela egazini.
Ama-gynecologists batusa ukufaka imifino ekudleni ngesikhathi sokukhulelwa. Lokhu kuzogcwalisa isitoreji sezinto ezidingekayo ekuthwaleni nasekubunzeni i-fetus, njenge-magnesium, i-calcium, i-phosphorus, i-folic acid. Imifino izokwandisa ukwenziwa kwamahomoni adingekayo, okwandisa kakhulu amathuba okukhulelwe. Emzimbeni wamadoda, ngokusetshenziswa okuvamile kwempande nokuhluma kwesihlahla, umsebenzi wocansi ujwayelekile, amazinga e-testosterone akhula, izingozi ze-ejaculation ngaphambi kwesikhathi kanye ne-prostatitis kuncishisiwe.Uyazi? Emikhumbi yezempi yase-United States, lapho abagibeli nabasolwa behlala khona isikhathi eside, izididi ze-mini zihlinzekwa ngokutshala imifino emisha. Umkhiqizo ubhekwa njengesibopho ekudleni kwezempi.
I-Parsley ingasetshenziswa nsuku zonke ukulahlekelwa isisindo, njengoba:
- ikhalori ephansi;
- ususa usawoti kanye ne-cholesterol emzimbeni;
- kuvumela ukushintshaniswa kwe-BZHU;
- isheshayo ukugaya ukudla.
Ngingadla umama oncelisayo
Esikhathini se-postpartum, umzimba wesifazane unjengoba usengozini njengoba ukhulelwe. Ukuze abuyele futhi ukuze anakekele ingane, omama badinga imikhiqizo yekhwalithi ecebile kumaminerali namavithamini. I-Parsley ekudleni izoqinisa isimiso somzimba samasosha, sinciphise ingozi yezifo ezithathelwanayo.
Futhi, umkhiqizo uzosiza ukubuyisela ibhalansi yezakhi eziwusizo, futhi lokhu, kuzokwenza, kuzofaka isandla kulokhu okulandelayo:
- kuvamile amahomoni kanye nesimiso sezinzwa;
- kuzosiza ukubuyisela ukuqina nokombala wesikhumba, izinwele ezinempilo;
- ukuqinisa izicubu zethambo;
- ngcono uhlelo lokujikeleza.
Lesi sitshalo sinezela ekwakheni i-lactation, futhi kanye nobisi lomama, umntwana ubamba izakhi ezidingekayo ekukhuleni nasekuthuthukisweni. Okubalulekile kwabesifazane emva kokubeletha kusetshenziswa imifino ekunciphiseni isisindo, ngoba ukudla ngesikhathi sokubeletha kuyomlimaza ingane. Ngesizo sokusetshenziswa kwangaphandle, umama osanda kwenziwa uzokwazi ukubeka ukubonakala kwakhe ngokuhlelekile. Ngesikhathi sokukhulelwa, abesifazane abaningi bafunda ukuthi yini i-pigmentation yesikhumba ekuqaleni, kanti i-parsley inomphumela wokumhlophe.Ungangena kanjani ekudleni
I-Parsley iyi-spice, iphunga layo elikhanyayo lisho ukutholakala kwamakhemikhali ahlukene ahlukahlukene kanye nezingxenye ezingashukumisa ukusabela okweqile.
Kubalulekile! Ngemuva kokusetshenziswa, qaphela ngokucophelela inhlalakahle yengane. Ekuphenduleni kancane - amabala esikhumbeni, ekhala, eqaqa, kufanele abize udokotela wezingane.
Imifino kufanele ihanjiswe ekudleni kancane kancane, ngokugcina imithetho elandelayo:
- Thenga umkhiqizo onobungane (okungcono kusuka kubalimi abancane, abangane).
- Umbala womkhiqizo kufanele ugcwale futhi ufanelwe, izindawo eziphuzi noma ezimnyama azivunyelwe: lokhu kubonisa ukungabi nalutho kokuqukethwe nokunyuka kokuqukethwe kwamaphemikhali.
- Qiniseka ukugeza umkhiqizo ngaphambi kokusetshenziswa.
- I-reception yokuqala kufanele ivele kungakapheli amasonto amathathu ubudala ubudala.
- Izinyanga ezi-3 zokuqala zemifino kumele zitholakale ekwelashweni okushisa ukuze kuncishiswe ingozi yokugula emntwaneni.
- Uma usanda kudla, ungadla i-parsley ngemuva kokuba ingane isinezinyanga ezintathu ubudala.
Isilinganiso samalanga onke nesonto onke
Ukuze umkhiqizo ulethe kuphela okuhle, akufanele ukuwuhlukumeze. Usuku lwanele ukuba udle cishe ama-50 g yemifino. Ukusetshenziswa njalo akusho ukuthi nsuku zonke: umama omncane osemusha kumele asebenzise ukusetshenziswa komkhiqizo obhekene nawo neminye imifino yemifino, isibonelo, basil. Iviki ngaphandle kwemiphumela ongadla ngayo 200-250 g we-parsley. 
Ngamuphi uhlobo ongayisebenzisa
Into ewusizo kakhulu, impela, umkhiqizo omusha, kodwa ebusika akusikho ngaso sonke isikhathi, ngakho iparsley ivunwa ebusika: isomisiwe noma iqhwa. Kule fomu, akusizi ngalutho, ngoba cishe akulahlekelwa yizindawo zayo. Amanye amavithamini alahlekile ngesikhathi ukwelashwa ukushisa lapho imifino iphonsa esitsheni endaweni yokupheka. Uma ukomiswa kwesitshalo kwenzeka ngokwemvelo, ukubunjwa nokulingana kwezici ezisebenzayo akuguquki.
Kungaba khona ingane ekudleni
Ngenkathi ingane idla ubisi lomama futhi isanda kuqala ukujwayela ukudla okuqinile, i-parsley akufanele ibe kwimenyu yayo. Uhlelo lokugaya nesimiso se-enzymatic alungele ukumuncwa kwalo. Embuzweni wesikhathi sokuletha imifino, imibono yabachwepheshe bamazwe ahlukene yahlukaniswa. Abahlengikazi baseMelika bakholelwa ukuthi ukunikeza izingane imifino kungenzeka lapho befunde ukuhlafuna futhi sebevele behamba. Kuvunyelwe, ngokombono wabo, ubudala - izinyanga ezingu-6-8.
Kubalulekile! Uma kukhona izifo ezingapheli kumama, kufanele uxhumane nodokotela wakho mayelana namanani okusetshenziswa komkhiqizo.
Ochwepheshe baseYurophu bayavumelana nale mbono, kodwa baxoshe usuku kuze kufike ezinyangeni ezingu-8-10. Odokotela baseRussia banamuhla basekela ozakwabo abangaphandle, futhi odokotela bezingane zakudala badala ukuthi kuyadingeka ukwethula imifino kwimenyu yezingane kungakapheli unyaka owodwa. Kunoma yikuphi, kufanele uqale ngezingxenye ezincane kanye nemifino ebilisiwe. Ngakho ungakwazi ukubona ukuthi kungenzeka yini ukulahla umkhiqizo womzimba. Ngokwemvelo, lesi sitshalo kufanele sibe sesisha futhi sikhulile ezindaweni ezingobuhle, aziqukethe i-nitrate.
Ukuqhathaniswa nokulimala okungenzeka
I-Parsley iqukethe ama-acids, ngakho ukusetshenziswa kwayo kufanele kubekwe kuphela ezifweni ezingapheli zendlela yokugaya futhi uhlelo lwe-genitourinary.
I-Parsley iphikisana ngokucacile ezimweni ezinjalo:
- isilonda esiswini esiswini (i-asidi ephezulu);
- i-cystitis enzima;
- amatshe e-ureter nezinso;
- i-nephritis;
- i-pyelonephritis.
Ngenxa yokusetshenziswa ngokweqile komkhiqizo, imiphumela emibi elandelayo ingase ivele:- imisipha kanye nezinhlungu;
- isifo sohudo ngegazi;
- ukulahlekelwa kwesifiso;
- isiyaluyalu;
- ukwephulwa kwemali yamanzi usawoti.
Uyazi? Indlovukazi yaseFrance, uMaria Medici, owayedume ngokusebenzisa ubuthi obumelene nabantu ababengazithandi, wayesaba ukuthi ubuthiwe ngokwakhe. Indlovukazi ibheka i-parsley ukuba i-antidote ehle futhi iyidle nsuku zonke.
Izincomo zokusetshenziswa ku-HB
Izakhiwo zemifino eminingi, izithelo kanye namakhambi, kufaka phakathi i-parsley, zidalulwe kangcono kusukela ekusebenzisaneni nanoma yimaphi amafutha emifino. Ukusetshenziswa okumele kusetshenziswe ama-saladi amasha ngokufaka imifino yonyaka ngezihlahla zomnqumo, amafutha e-linseed. Amaqabunga amasha noma amaqabunga e-salads ezithelo, aneliswe nge-yogurt yemvelo noma ukhilimu omuncu ngeke kube yinto engafaneleki. 
Engeza amaqabunga e-parsley oqoshiwe kulezi zitsha:
- inhlanzi;
- inyama;
- ama-casseroles nama-pie;
- isobho ne-borscht;
- ama-sauces nokugqoka.
Thola ukuthi iphisley ilungele.
Ngezinhloso zokwelapha, owesifazane onesihlengikazi angalungisa itiye noma i-decoction yamakhambi achotshoziwe. Ukudla ngesikhathi sokuncelisa kufanele kufaka kuphela ukudla okunempilo nokuhlanzekile kuphela. Akufanele uthembele kuphela eselulekweni sabomama abanolwazi, ukwethula lokhu noma lowo mkhiqizo ekudleni (wena nomntanakho) - kungcono ukuxhumana nodokotela wezingane.
