Imbewu ye-Cumin yayaziwa kunoma yimuphi umama wendlu njengensiza elimnandi, kodwa abantu abaningi abayazi ukuthi amafutha ashicilelwe kusukela ezitshalweni zalesi sitshalo une-application enkulu kakhulu emithi yokwelapha. Ngokuyinhloko, lo mkhiqizo usetshenziselwa kakhulu ukwelashwa okuphawulekayo kwezifo ezivuthayo zendlela yokuphefumula kanye ne-nasopharynx, kuhlanganise nesusitis, i-bronchitis kanye ne-tonsillitis. Zonke izinkinga zokusebenzisa amafutha omnyama ama-cumin ezinhlobonhlobo ezahlukene ezibandayo zizoxoxwa kulokhu kubuyekezwa.
Imbewu ye-Black Cumin Ukubunjwa
Igama lesiLatini le-cumin elimnyama, elomndeni we-buttercups kanye nomjikelezo wonyaka owodwa, nguNiguela satіva. NgesiRussia, lesi sitshalo sisho ngokusemthethweni ngokuthi uChernushka, kanti phakathi kwamanye amagama ayo angatholakala njengeSeidan (sedan), i-Roman Coriander, i-Kalindzhi. 
Imbewu yomkhankaso wokuhlwanyela eChernushka iqukethe izithelo ezinesakhiwo samakhasi amaningi. Ukuma kwenzalo ngayinye kungunxantathu, ehlanganiswe nama-tubercles kanye nemibimbi. Ukwakhiwa kwamakhemikhali kwembewu Kalindzhi ecebile futhi ehlukene.
Phakathi kwezici eziphawulekayo eziqukethwe kulo mkhakha kumele kuthiwe:
| Izinto | Okuqukethwe |
| Amavithamini | A (i-alpha- ne-beta-carotene), i-thiamine, i-riboflavin, i-niacin, i-pyridoxine, i-pantothenic ne-folic acids, i-biotin, i-ascorbic acid, i-tocopherol, i-phylloquinone, i-calciferol (i-vitamin D) |
| Amaminerali | I-calcium, i-magnesium, i-phosphorus, isulfure, i-sodium, i-potassium, i-iron, i-manganese, i-zinc, i-selenium, ithusi |
| Amino Acids | I-Alanine, i-arginine, i-aspartic ne-glutamic acid, i-valine, i-glycine, i-histidine, i-leucine, i-isoleucine, i-lysine, i-methionine, i-proline, i-tyrosine, i- serine, i-threonine, i- cysteine, i-fellilanilil |
| Amafutha ase-fatty (egcwele, monounsaturated, polyunsaturated) | Capric, lauric, myristic, palmitic, stearic, lignoceric, docosanoic, palmitoleic (i-omega-7), oleic acid (i-omega-9), gadoleic, gondoinovaya (i-omega-9), linoleic (Omega 6), linolenic (Omega 3) , i-eicosatriene (i-omega-6), i-arachidonic (i-omega-6), i- docosadienoic (i-omega-6), i-cervonic (i-omega-3) |
| I-Flavonoids | I-Quercetin, i-luteolin, i-apigenin, i-kaempferol |
| Amanye ama-phenolic compounds | I-Caffeic acid, i-peonol, i-resin, i-tanins |
| Alkaloids | I-Nigelitsin, i-nigellidin, i-capsaicin nabanye. |
| Ama-phytosterols | I-Campesterol, i-sitosterol, i-sitosterol, i-sigmasterol, i-gramisterol, i-lofinol, i-avenasterol, i-obtusifoliol |
| I-Glycosides | I-Arbutin, i-Cycloartenol, i-Steril, i- Acetyl-Steryl, i-Alpha-Hederin, i-Hedaregen, i-Melanthin |
| I-terpenoids ne-terpenes | I-timol, i-cineol (eucalyptol), i-thujone (i-monoterpin), i-melanthol |
Ngaphezu kwalokho, imbewu ka-cumin nayo yathola:
- ama-enzyme, kuhlanganise ne-cycloisomerase ne-lipase;
- ama-coumarins, kufaka phakathi umbelliferon ne-scopoletin;
- aldehydes, kuhlanganise ne-cumin aldehyde;
- phytoncides.
Kodwa-ke, mhlawumbe ingxenye ethakazelisayo kakhulu futhi ebalulekile yesikhumbuzo esimnyama i-timochinone, ekhona emafutheni ayo abalulekile.
Uyazi? I-cumin ebomvu ichazwe eTestamenteni Elidala, okuyiNcwadi yomprofethi u-Isaya, futhi njengoba kucacisiwe kulokhu okushiwo yi-quotation, lesi sitshalo, ngokusho komthetho owakhiwe nguNkulunkulu, sahlonywa amaJuda asendulo, athi, "alinganisa umhlaba," ahlwanyela i-dill kuwo, bese " waphula imbewu yayo ngenduku.
Namuhla, eyimfihlo ye-thymoquinone evela eChernushka imbewu isetshenziselwa ukwelapha ezinye izifo ezimbi ezimbi, ikakhulukazi, i-carcinomas. 
Izakhiwo zokwelapha eziwusizo zamafutha omnyama ama-cumin
Ukwakhiwa kwamakhemikhali okucebile okumangalisayo kwamakhemikhali amnyama amakhompa kubangela izakhiwo eziningi ezingavamile okwenziwe ngalo mkhiqizo.
Uyazi? Eminyakeni engaphezu kwekhulu leminyaka edlule, ososayensi baseMelika, befuna ukwelashwa komdlavuza, babeka amangqamuzana eziphilayo ezidlini zikaPetri, bafaka amanye amafutha abalulekile ezitshalo ezihlukahlukene kubo, bese bebaphatha ngezitho ezikhethekile eziguqula amangqamuzana angenangqondo emangqamuzaneni amabi. Ngenxa yalokho, amangqamuzana omdlavuza akhiwe kuzo zonke izindebe, ngaphandle kwalawo amakhemikhali amnyama ama-cumin ayekhona.
Phakathi kwabo kufanele kubizwe ngokuthi:
- Isenzo esinamandla kakhulu sokuzivikela. Amafutha om-cumin omnyama akhuthaza ukukhiqizwa kwamaprotheni amabili abalulekile omzimba omzimba - ama-mucin nama-cytokines; ukwandisa ukungasebenzi kwamandla (ikhono lomzimba lokuthola futhi ngokushesha ukuvimbela amaseli angaphandle); ukwandisa ama-coloni wezingxenye eziyinhloko zokuzivikela kwamasosha omzimba - ama-phagocytes, ama-T-lymphocytes nama-B-lymphocytes.
- Izakhiwo ze-Antioxidant. Izinto ezisetshenziselwa amafutha ngokubambisa kakhulu imikhiqizo ye-redox engaphelelanga, zibopha ama-radicals mahhala, okusiza ekuthuthukiseni impilo yonke, ukuvuselela nokuvimbela i-pathologies ehlukahlukene, kuhlanganise nesistimu yezinhliziyo.
- Isenzo se-antiseptic, antiparasitic. Amafutha omnyama ama-cumin asetshenziswe isikhathi eside njenge-agent e-anthelmintic, futhi asiza nokubhubhisa i-mycelium ye-fungi, amakholomu amabhaktheriya we-pathogenic nezinye izidumbu ezifaka umzimba.
- Imisebenzi ephikisana ne-antiergic. Umkhiqizo uvimbela ukukhiqizwa kwe-histamine ngamaseli omzimba, futhi ngaleyo ndlela kunciphisa ukusabela okweqile, okuyinto evame ukuba imbangela yezinkinga ezihlukahlukene ze-autoimmune pathologies.
- Isenzo sokuhlanza. Isidakamizwa sibophezela futhi sisuse emzimbeni (ngesikhumba noma ngomchamo nesikhumba) izinsimbi ezisindayo zethusi, amakhemikhali angena emzimbeni ngokudla noma ngenxa yomsebenzi obalulekile wezinambuzane ezihlukahlukene, kanye nazo zonke ezinye izinto eziyingozi.
- Ukutakula okuqinile kwesibindi. Ngenxa yalowo mhlaba, i-antitoxic kanye nokuhlanza kwamafutha kukhuliswa, ngoba isibindi esilungu esithwala umthwalo oyinhloko ngenxa yokuphila okungalungile, ukuphuza utshwala, ukudla okunamafutha kanye neminye imikhiqizo "engenampilo".
- Ikhono lokulawula isisindo esiningi (kuhlanganise ngenxa yokuphazamiseka kwamafutha).
- Ukubuyiselwa kwemisebenzi ye-pancreatic, ukuthuthukiswa kwesistimu yokugaya umzimba ngokuphelele.
- Ukunciphisa i-insulin ngesikhathi, okwenza amafutha abe umkhiqizo obalulekile ekudleni kweziguli ezine-sikashukela.
- Imiphumela emihle esikhumbeni. Amafutha omnyama ama-cumin akathuthukisi nje kuphela isimo se-epidermis, kodwa futhi avumela ukwelapha izinhlobonhlobo zezinkinga ze-dermatological, kuhlanganise i-eczema, i-acne, njll.
- Ukukhuthazwa kokukhiqizwa ubisi lwebele. Ababelethisi abathintekayo ngesikhathi sokubunjwa kwe-lactation kuyasiza kakhulu ukuphuza ngamafutha amancane ama-cumin omnyama.
- Umsebenzi wokulwa nomdlavuza. Isidakamizwa asiphazamisi nje kuphela inqubo yokuguqula amangqamuzana ajwayelekile abe ama-atypical, kodwa kwezinye izimo anganciphisa inani lamaseli asetshenzisiwe kakade.
Sebenzisa amafutha omnyama we-cumin
Izakhiwo ezingenhla zamafutha omnyama ama-cumin zivumela ukuba zisetshenziswe kabanzi ekunakekeleni i-pathologies ezivela ezinhlotsheni ezihlukahlukene nezinhlelo - ukugaya, ukujikeleza, ukwesaba, isifo senhliziyo, i-endocrine, urogenital, ukuphefumula.
Ngokuyinhloko, ngezinhlobo ezibandayo ezibangelwa ukushisa, ngaphezu kwezici eziphikisana nokuvuvukala, izimpawu zokuvimbela imithi nokuzivikela, lesi sidakamizwa sinomthakazeliso ngoba sinomphumela we-diaphoretic, okwenza kube nokuthuthukiswa kokushisa okuthuthukisiwe, ngakho-ke, ngaphandle kokusebenzisa ama-antipyretic amandla amanengi, ukunciphisa izinga lokushisa komzimba ngesikhathi somkhuhlane .
Uyazi? Ukwelashwa kwazo zonke izifo, ngaphandle kokufa - njengoba uMahammad ebiza ama-black cumin amafutha - ekugcineni kwabaprofethi kanye noMthunywa we-Allah emhlabeni.
Ngaphezu kwalokho, ukusetshenziswa kwamafutha e-Chernushka imbewu kunikeza umphumela omuhle wokubona, okungukuthi, kukuvumela ukuthi ubhekane nokukhwehlela okukhiqizayo ("okumanzi"). Noma kunjalo, ukusetshenziswa kwezidakamizwa kubantu abadala kanye nezingane kunezici zayo.
Kubantu abadala
Iziguli ezikhulile ezinezifo ezisezingeni eliphezulu noma eziphansi zokuphefumula, kungakhathaliseki uhlobo lwesifo, zingasebenzisa amafutha omnyama ama-cumin ukuze zithuthukise isimo sabo kunoma yiziphi izindlela ezikhona, okungukuthi:
- thatha ngomlomo;
- ukubhoboza ekhaleni;
- xubana ngamanzi nezinye izithako bese usebenza njengomlomo;
- engeza ku-inhalers;
- faka ukuxubha umzimba.
Okuwukuphela kokuqapha (ngaphezu kokuphikisana okuqondile okwenziwe yizidakamizwa, ngoba zonke izakhiwo zalo ezizuzisayo) yilokho ngaphambi kokuqala ukwelashwa kuyadingeka ukuqinisekisa ukuthi ayikho impendulo ye-allergen kuya ezingxenyeni zamafutha. 
Uma sikhuluma ngokusetshenziswa kwangaphandle, ukwehla kwemali kwanele ukufaka isikhumba sandla bese ulinda okungenani ingxenye yesigamu sehora ukuze uqiniseke ukuthi akukho ubomvu, ukuhlambalaza, ukuvutha, ukuvuvukala, ukuqhuma kanye nezinye izibonakaliso zezici zokungaboni ngaso sonke isikhathi. Ngaphambi kokuthatha amafutha ngaphakathi, ungakwazi ukuhlafuna imbewu encinci ye-cumin futhi ulinde isikhashana. Uma kungekho ukuphendukela okungalungile okulandelwayo, kunesizathu sokukholelwa ukuthi isiguli asiyona imithi yokwelapha emafutheni ka-cumin.
Izingane
Njengoba kungenzeka ukuthi usebenzise amafutha e-Niguella satіva ekwelapheni imikhuhlane ebantwaneni, isimo akusilo esilula. Kodwa-ke, isitatimende sokuthi lesi sidakamizwa singasetshenziswa ngaphandle kwemingcele kunoma yikuphi ubudala, uma kungekho ukungezwani komzimba, namanje asikho iqiniso ngokuphelele.
Kubalulekile! Umthetho oyinhloko abazali okudingeka bakhumbule: izingane ezingaphansi kweminyaka eyisithupha ubudala ukuthatha amafutha omnyama we-cumin ngaphakathi zingavunyelwe.
Ngokukhethekile, kufanele wazi ukuthi:
- I-Mucolytics iphikisana ngokuqondile ezinganeni ezingaphansi kweminyaka emibili ubudala. futhi engathandeki kakhulu kuze kube yiminyaka emihlanu. Iqiniso liwukuthi izingane ezingenakukwazi ukukhwehlela isikhukhula, inani lazo ezindizeni zomoya ezikhuphuka. Ngenxa yalokho, i-mucus iqoqa futhi, iyomisa, idala ukuqhuma kwezimoto, okuholela ekuthuthukiseni i-pneumonia kanye ne-bronchitis ephazamisayo. Ngakho-ke, ngaphansi kwanoma yiziphi izimo, kungcono ukugwema ukuvuthwa nokusetshenziswa kwamafutha wezinhlanzi eChernushka ukuphatha izingane ezingaphansi kweminyaka emihlanu ubudala.
- Ukusetshenziswa kwezidakamizwa ze-vasoconstrictor ngesimo sokugxila emphunjini "kusukela ebusweni obuvamile" kubantwana abaneminyaka engama-2 ubudala kufanele kwenziwe kuphela ezimweni ezihlukile futhi njengoba nje kuqondiswa udokotela. Awekho amafomu wezitshalo nezisenzo esingafundiwe ngokugcwele kuleli cala azamukeleki.
- Amafutha okubhoboza ukufudumala abantwabantwana abanezingane abanekhono abheke lutho ngaphandle kwenqubo ephazamisayo kanye nendlela yokwelashwa kwabazali. Izinqubo ezinjalo azihlinzeki ngomthelela wokwelapha, noma kunjalo, ngenxa yokuthi kukhona okwakhiwa kwamakhemikhali amnyama ama-cumin kunezingxenye ezinonya ezingangena esikhumbeni, zingaholela emiphumeleni emibi kakhulu. Ukwengeza, i-capsaicin, i-thymol nezinye izakhi zokutshala izitshalo kakhulu futhi zingabangela ukushisa kwangempela esikhumbeni somntwana.
Ukunambitheka okumuncu kwamakhadi amnyama akuthandi ngaso sonke isikhathi izingane, futhi ngamafutha lolu buhlungu luboniswa ikakhulukazi. Ngakho-ke, uma usebenzisa lesi sidakamizwa ekwelapheni izingane, kuvame ukuxubene nobisi, ijusi yezithelo, i-compote noma i-yogurt ukuze unciphise ukunambitheka. Uju godu luvame ukungezwa ukuphuza imithi.Kubalulekile! Ukuhlunga, ukuphuza nokunye okumele kusetshenziswe akufanele kwenziwe uma kwenzeka izinga lokushisa lomzimba likhuphuka, njengoba lizokwandisa umkhuhlane ngisho nangaphezulu.
Ukwelashwa okuqondile kwezifo zokuphefumula zamafutha omnyama ama-cumin
Ukukhethwa kokwelashwa kwamafutha omnkantshi omnyama kuncike kusiphi isifo esithile sochungechunge oluningi, okuhlangene negama elivamile lomkhuhlane ovamile, kuxoxwa ngakho.
I-Black Cumin I-Oil Cream
Kusukela ebuhlungu obukhulu emphinjeni, ohlale uhambisana nomphimbo obuhlungu, i-Chernushka imbewu yamafutha ingasetshenziswa ngendlela ehlanzekile. Ukuze wenze lokhu, umuthi usetshenziselwa i-swab yekotini, ebeka ngobumnene i-membrane ye-pharynx ne-tonsils. 
Indlela yesibili yokusebenzisa izidakamizwa zemvelo yengqondo yomzimba igcwele isisombululo esilungiselelwe kusuka ingilazi yamanzi abilayo afudumele, amaconsi ambalwa eviniga ne-1 tbsp. l Niguela satіva amafutha.
Amafutha omnyama ama-cumin emakhazeni nase-rhinitis
Enye yezokwelapha ezivamile ezibandayo yi-steam inhalation. Ukwandisa umphumela we-expectorant emanzini ngaphambi kwenqubo, engeza u-1 tbsp. l Amafutha e-Chernushka imbewu. Ingxube ehlanganisiwe ifakwe emathunjini bese efakwe ku-inhaler, futhi lapho kungekho khona, ushiye epanini bese uphefumulela phezu kwayo, ufaka ikhanda lakhe ngethawula eliluhlaza.
Thola ukuthi yini okusizayo nokuthi yiziphi izifo ezithinta amafutha omnyama ama-cumin.
Ngaphezu kwalokho, ukwelashwa kwama-cold and rhinitis, amafutha omnyama ama-cumin angasetshenziswa:
- ukugaya isifuba, uhlanganiswe nanoma yimaphi amanye amafutha yemifino ngesilinganiso se-1: 5;
- ukuqhuma imilenze, wanezela esitsheni ngamanzi ashisayo esikhundleni se-mustard powder noma kanye nayo;
- njengengxenye yokwengeza eyengeziwe yokuphulukiswa kwemithi yamanzi, itiye noma ubisi olunothile.
Ukukhwehlela kwamafutha omnyama ama-cumin
Izakhiwo ze-expectorant zamafutha omnyama ama-cumin zivezwa kahle uma umuthi uthathwa ngomlomo ngendlela ehlanzekile. Isilinganiso esimisiwe - 1 tsp. Udinga ukuphuza imithi ngesisu esingenalutho, uthatha isiraphu noma isiraphu yamanoni (1 tbsp. L. Uju nge 125 ml amanzi). Ukuze ukhwehlela ungahlushwa ebusuku, ngaphambi kokulala kunconywa ukuphuza ingilazi yobisi olufudumele elixutshwe no-1 tsp. amafutha ka-cumin. 
Esinye isici se-mucolytics ukuthi ukuphumelela kwabo kuye kwafakazelwa kuphela ekwelashweni kwemikhuhlane yesiphetho sokuphefumula okungaphezulu - i-laryngitis, i-pharyngitis, i-rhinitis. Ngokunqotshwa kwepheshana elingaphansi lokuphefumula (i-bronchitis, i-pneumonia), le mithi ngokuvamile ayinamandla. Kodwa-ke, lesi sixwayiso asisebenzisi kumafutha ka-cumin, ngoba, ngaphezu kwe-expectorant, futhi unomphumela we-bronchodilator, okungukuthi, uyakwazi ukukhulula i-bronchospasm futhi unciphise isimo njenge-bronchitis, njenge-pneumonia.
Kubalulekile! Izidakamizwa ezilindelekile akunciphisi ukukhwehlela, njengabantu abaningi bakholwa, kodwa ngokuphambene nalokho, ziqinise. Ngakho-ke, izidakamizwa ezinjalo azikwazi ukuthathwa ngokukhwehlela okungazala, lapho isikhukhula singekho: ngaphandle kokudumala okubuhlungu, ngokweqile "ukubhubhisa" i-bronchi, akukho mphumela ozowulandela.
Amafutha om-cumin omnyama ne-sinusitis ne-frontal
Kumele kuthiwa amagama ambalwa mayelana nokusetshenziswa kwendawo yokucindezela imbewu yembewu ye-chernushka ekwelapheni izifo zesono esiswini noma sangaphambili - sinusitis nes sinusite yangaphambili. Ngenxa yokushisa okukhulu kwesidakamizwa ngendlela yaso ehlanzekile ekhaleni lakhe ukuze kungenakwenzeka. Ukuze kutholakale umphumela wokwelashwa, umkhiqizo uhlanjululwa ngamanzi endaweni yokuhlushwa eqinile, hhayi ngaphezu kwamaconsi angu-2-3 nge-100 ml.
Khona-ke uketshezi luvutha kancane (ikhambi kufanele lifudumale, kodwa lingavutha) bese liphonsa amaconsi amathathu emakhaleni ngamunye. Isidakamizwa singasetshenziswa okungaphezu kathathu ngosuku. Kweminye imithombo, kungenzeka ukuba uhlangabezane nezincomo zokubeka inhlanganisela yamafutha e-caraway ne-oliva ezinxenyeni ezilinganayo emakhaleni, kodwa ikhambi elinjalo lomlenze wobunambitheka obunobuthi lungase lube nolaka kakhulu. Ngaphezu kwalokho, akudingekile ukuqhuba ukuhlolwa okufanayo ezinganeni. 
Ukungahambisani nokusetshenziswa kwamafutha
Izingxenye eziningi ezakha i-Nigula satіva zinobuthi. Leli yindawo eyenza ukuthi imifino isuke ibulale ama-bacteria, isikhunta, nama-helminths, kodwa idinga ukunakekelwa okukhethekile okumele kulungiswe ngalo ukulungiselela. Ikakhulukazi ibhekane nezimo lapho isiguli, ngaphandle kokubanda noma okunye ukugula, lapho ukwelashwa kuqondiswa khona, kunezinye izinkinga ezinkulu ngezempilo.
Kubalulekile! Umthamo owingozi wamafutha om-cumin omnyama, ngisho nomuntu onempilo, kubhekwa njengengu-25 g, okungaphansi kwamapuni wezipuni angaphansi kwesigamu nesigamu!
Esimweni esinjalo, izithako ezinamandla nezisabekayo zamafutha zingaholela emiphumeleni engathandeki futhi zibhebhethekise kakhulu isimo sesiguli. Ниже приведены стандартные противопоказания к употреблению продукта и причины, по которым это может быть опасно.
| Болезни и состояния, при которых не следует употреблять масло чёрного тмина | Izakhi zomkhiqizo ezenza kube yingozi kuzifo noma izimo ezinjalo. |
| Ukukhulelwa | kungabangela ukuphazamiseka okuqinile kwemisipha yesibeletho, okwenza usongo lokukhulelwa kwesisu; ikhono lezingxenye ezisebenzayo zomkhiqizo ukuwela i-placenta futhi, mhlawumbe, kuthinte kabi umntwana awuqondi kahle |
| Izinkinga ngesistimu yokugaya esiswini (accer, gastritis, pancreatitis, njll) | Eziningi zezingxenye zeNiguela satіva imbewu zibaba kakhulu futhi zivutha kakhulu, ngakho-ke zingabacasula izibilini ezinamathumbu nesisu |
| Izifo ezinzima zesimiso senhliziyo (ukuhlasela kwenhliziyo, thrombophlebitis, isifo se-coronary, ama-clots egazi) | ukutshala izakhi kukhulisa ukwakhiwa kwegazi futhi kuphuthumise ukugeleza kwegazi, okuholela ekwandeni komthwalo enhliziyweni nasemithanjeni yegazi |
| Urolithiasis ne-cholelithiasis | umsebenzi wezingxenye zalesi sidakamizwa kungaholela ekuhambeni okungalawulwa kwamatshe, okuhambisana nezingozi ezinkulu |
| Ukuguqulwa okutshalisiwe nokumpompela igazi | Ukulahlwa kwendikimba yokuxhaswa kanye nokunye ukuphendula okubi kungase kwenzeke. |
| Izingane ezineminyaka engaba ngu-6 | Ngokomsebenzi osemthethweni we-World Health Organization, kuze kube yileli minyaka ukusetshenziswa kwezitshalo zokwelapha okungeyona imboni yezimboni (imithi yendabuko) ekwelapheni izingane akuvunyelwe, ngoba ingozi empilweni ingase ibe mkhulu kunomthelela wokulwela ukwelashwa |
| Isikhathi se-Postoperative | lesi sidakamizwa sinomthelela oqinile we-choleretic kanye nesisu, futhi sinomthelela ekuhlungeni imisipha ye-hypertonia, ehambisana nokuhlukana kwe-sutures nokuwohloka kwesimo sesiguli |
| Muva nje wabhekana nezifo ezinzima, ukuguga, ukukhubazeka kakhudlwana | izingxenye ezinonya zomuthi zingabangela ukusabela okubi kakhulu |
| Ukungahambisani nomuntu ngamunye noma ezingxenyeni eziningi zomuthi | ukuphikisana okujwayelekile kwezo zonke imikhiqizo (amafutha omnyama ama-cumin anciphisa ukubonakaliswa kokungezwani komzimba, kodwa kuphela lapho kungekho khona izinto ezakhiwa ngokwazo ezibangela ukungezwani kwesiguli) |
Amafutha omnyama ama-cumin awakwazi ukwelashwa noma umkhuhlane, noma i-SARS, kancane kancane umphimbo wesifo. Noma kunjalo, ukusetshenziswa kahle kwalokhu umkhiqizo kanye nokuqaliswa kwemithetho ejwayelekile yokuziphatha (ukutheleleka ngegciwane) kanye nokwelashwa okwenziwe ngudokotela ochwepheshe (ngezifo ezinobungozi emvelweni) kunganciphisa kakhulu isimo sesiguli kuyo yonke inkathi yokwelapha. 
Kudingeka kukhunjulwe kuphela ukuthi, njengezinye izitshalo zokwelapha, i-cumin iqukethe izingxenye ezikhuthele kakhulu noma eziyingozi, ezingase zilethe umzimba womuntu, ikakhulukazi uma kuziwa kwengane, ingozi enkulu, ngakho-ke, kudingeka usebenzise lolu hlobo lwemithi enkulu uqaphele.
