Ukulimaza kanye nezinzuzo ze-basil kumadoda. Izici zokwamukelwa kanye zokupheka kwezitsha okumnandi

Phakathi kwemifino eluhlaza, i-basil ingenye yezinto ezivame ukupheka. Akukhona amaqabunga kuphela, kodwa futhi imbewu yesitshalo inezinto ezibalulekile zokudla okunomsoco kanye nokwelapha.

Kwabesilisa, izinhlobo eziwusizo kakhulu ziyi-lemon, i-peppermint ne-basil eugenolous, ukusetshenziswa kwayo ekudleni kusiza ukuqinisela nokusekela impilo yabantu.

Kulesi sihloko sizocubungula ngokuningiliziwe izindawo ezizuzisayo zamadoda, kanye nokuphikisana nokusetshenziswa.

Ukwakhiwa nokusetshenziswa kwemifino

Ukwakhiwa kwamakhemikhali (ngamagremu angu-100):

• Okuqukethwe kwekhalori - 25 Kcal (1.5% yansuku zonke zamadoda).
• Amaprotheni - 2.3 g.
• Amafutha - 0.4 g.
• Ama-carbohydrates - 2.8 g.
• Amanzi - 93.0 g.
• I-Pectin - 1.5 g.

Amavithamini:

• i-retinol - 27 mg;
• Riboflavin - 45 mg;
• i-thiamine, i-23.9 mg;
• I-Pantothenic acid - 24.3 mg;
• folic acid - 17 mg;
• i-choline - 1.2 mg;
• I-Vitamin B12 - 34 micrograms;
• i-ascorbic acid - 20.1 mg;
• i-cholecalciferol - 3.4 mg;
• tocopherol - 1.1 mg;
• i-vitamin K - 346 mg;
• I-Vitamin PP - 11.7 mg.

Izakhi zokulandelela:

• i-calcium - 17.5 mg;
• i-zinc - 4.5 mg;
• i-phosphorus - 7.2 mg;
• i-sodium, i-0.3 mg;
• i-magnesium - 12.3 mg;
• selenium - 0.9 mg;
• i-chlorine - 1.2 mg;
• insimbi - 17.6 mg;
• ama-manganese - 65.7 mg;
• selenium - 0.5 mg;
• I-Chromium - 1.2 mcg.

Izinzuzo ze-basil kumadoda:

1. Ukwenza ngcono ukujikelezwa kwegazi kwezitho zomzimba nezitho zangasese.
2. Ukwandisa amandla, isifiso sobulili kanye ne-libido.
3. Ukwandisa isikhathi sokuxhumana kocansi, nokugcina umsebenzi we-erectile.
4. Ukuvuselelwa kokuphuma kwamanzi okugcoba kusuka ku-prostate gland nokulwa nokuvuvukala kwamazinyo.
5. Ukuphuma okuvelele okuthuthukisiwe.
6. Ukulondoloza inqubo evamile ye-spermatogenesis ngokukhulisa ukucindezela ezithombeni zomzimba.
7. Ukuphindaphinda okusheshayo kwezinga lamaprotheni emzimbeni.
8. Ukuthuthukisa ikhwalithi nobude bokulala.
9. Ukunciphisa ukuthembela ekubhemeni.
10. Ukuthuthukisa ukunakwa, okubalulekile kubantu abasebenza ezokuthutha.

Izinzuzo ezijwayelekile ze-basil zomzimba:

1. Ngengxenye yokwanda kwesikhumba esikhuphuka isikhumba, ukuvuselelwa kabusha kwezinambuzane ezinamangcwaba, ukuphuthuma ukuphulukiswa kwesilonda, ukuqeda ukucheka kanye ne-edema, izifo zesikhumba.
2. Ngengxenye yesimo jikelele - ukuqinisa umkhuhlane we-antiviral, ukunakekelwa okukhulu.
3. Ngxenyeni yezinkinga zomzimba - ukusheshisa ukumuncwa kwezakhi, ukuvuselela ukufihla kwesisu esiswini ne-bile, ukuthuthukisa ummoya, ukuphuma kwezinto ezimbi.
4. Qinisa izinwele, izipikili, izinsini namazinyo.
5. Kusukela emcimbini we-urinary - umphumela wokuzivocavoca olinganiselayo, ukuhlanza izinso kusuka usawoti, umphumela omuhle ekusebenzeni kokuzala.
6. Esikhathini senqubo yesifo senhliziyo - umfutho wegazi ophezulu, umsebenzi wenhliziyo okhuphukile.
7. Ukuvimbela I-Cancer.
8. Ukususwa kwe-mucus kusukela ekuphefumuleni, umphumela wokukhwehlela.
9. Ukunciphisa amazinga kashukela egazini.

Izinkomba zokusetshenziswa

• Izifo eziphefumulayo eziphefumulayo.
• Inkumbulo enciphile, ukunakwa, ukuhlushwa.
• Izinsini zokuphuza.
• Ukungqubuzana kwe-Venous ezingxenyeni, imivimbo ye-varicose.
• Isifo sikashukela.
• Umfutho wegazi ophansi.
• Ukukhubazeka ngokocansi.
• Izifo zesikhumba kanye nezibungu zamangcwaba.
• Ukuphazamiseka kokugaya, isisu somzimba.
• Isifo sezinso.

Ingabe ingalimaza umzimba futhi ingabe kukhona ukuphikisana okuzoyisebenzisa?

I-Basil inamandla okuqoqa i-mercury, eyingozi kubantu.ngakho-ke akunconywa ukuba uthathe lesi sitshalo isikhathi esingaphezu kwamasonto amathathu ngaphandle kokuphazanyiswa. Ikhefu ekwamukelwa kwe-basil kufanele okungenani kube nezinsuku ezingu-10.

I-Basil ingaba yingozi uma ihlanganiswe nemithi ethile (ethinta ukusebenza kwenhliziyo, isimiso se-coagulation, ama-antibiotics), ngakho-ke, ngenkathi uthatha imithi ne-basil, kufanele uxhumane nodokotela wakho.

Ukungafani kokusetshenziswa kwe-basil yilokhu:

• wahlaselwa isifo senhliziyo nesifo sohlangothi;
• ukuhlaselwa kwe-ischemic okwesikhashana;
• i-thrombophlebitis;
• Isikhathi sokuqala nesemva kokusebenza;
• ukwanda kwe-asidi yesisu;
• isilonda se-peptic esiteji esinzima;
• i-pyelonephritis;
• ukungaboni ngaso sonke isikhathi.

Ukuqapha:

1. ukungasebenzisi nganoma yiluphi uhlobo izinsuku ezingaphezu kwengu-20 ngaphandle kwekhefu;
2. ungadli okungaphezu kokunconywa kwansuku zonke okunconywayo;
3. Ungalondolozi i-basil endaweni emanzi.

Indlela yokusebenzisa: imvamisa kanye nesilinganiso

Amadoda ase-basil angasetshenziswa kokubili esimweni esisha nesomisiwe, efriziwe, ekheniwe, esetshenziselwa ukushisa. Yidla imifino bese utshala imbewu. Ngaphandle kwekhefu, i-basil ingasetshenziswa nsuku zonke ngaphandle kwamasonto amathathu, emva kwalokho ichitha isikhathi sezinsuku ezingu-10 futhi, uma kudingeka, qhubekani niyithatha. Isamba esiphezulu se-basil esivumelekile ukuthi sisetshenziswe ukusebenzisa amagremu angu-100.

Yini ongayipheka?

I-Basil yengezwa njengesiphuzo kunoma yimiphi imifino nezitsha zenyama ukunambitha. Uma ukhetha, imbewu ye-basil ingafakwa enhlama uma ubhaka. Izixazululo zomlomo zibuye zenziwe futhi i-basil yenziwe ngamafutha abalulekile ekusetshenzisweni kwangaphandle nangaphakathi. Ngaphandle, i-basil ichotshoziwe isikhumba futhi yengezwe kumafutha okugcoba kanye namapulangwe; ama-lotions alungiswa kusuka emaqabunga.

Isinyathelo-by-step ukupheka zokupheka

With imbewu

Idayisi enezinhlamvu

Izithako:

• Ama-gramu angu-30 embewu ye-basil;
• 200 ml amanzi;
• 100 ml webheki noma isiraphu yezithelo.

Ukupheka:

1. Imbewu yaseBasil, hlambulula futhi uthele ingilazi yamanzi.
2. Hlanganisa, shiya ukuvuvukala imizuzu engu-20.
3. Engeza isiraphu, gxuma.
4. Friji kuze kube epholile.

Isicelo: ngaphakathi, 300 ml we-dessert ngama-3 amanani, isigamu sehora ngaphambi kokudla. Izinsuku ezingu-10.

Isiphuzo

Izithako:

• 10 amagremu wembewu ye-lemon basil.
• 200 ml amanzi.
• Ushukela, ilamula noma uju ukunambitha.

Ukupheka:

1. Hlanganisa imbewu ye-basil, uthele u-200 ml wamanzi afudumele imizuzu engu-30.
2. Engeza lemon, uju noma ushukela, mix.
3. Yidla abandayo.

Isicelo: ngaphakathi, 200 ml ngosuku, kungakhathaliseki ukudla. Izinsuku ezingu-10.

Isaladi

Izithako:

• 300 amagremu we-zucchini;
• 200 amagremu of ubhontshisi oluhlaza;
• 150 amagremu of pepper obomvu bell;
• 50 amagremu cherry utamatisi;
• 50 amagremu amaqabunga ase-basil amasha;
• ugarlic, amafutha yemifino, usawoti ukunambitha.

Ukupheka:

1. Geza imifino bese usika kahle.
2. Bilisa i-Zucchini imizuzu engu-5-7.
3. Zonke ukuxuba imifino.
4. Geza amaqabunga e-basil, uqhekeke kahle, engeza ingxube yemifino.
5. Engeza izinongo kanye negalikhi ukunambitha.
6. Njengokugqoka, sebenzisa umnqumo noma amafutha ommbila.

Isicelo: ngaphakathi, 200 amagremu of ulethisi ngehora lehora ngaphambi kokudla okuyinhloko. Leli yizinsuku ezingu-20, bese kuphumula izinsuku eziyi-10, uma kunesidingo, uphinde uphinde ufunde.

Yimiphi imifino emifino enhle emadodeni?

I-chard, i-arugula, i-mung bean, i-kale, iklabishi yaseJapane, isipinashi, isinaphi lwesinaphi, ulethisi, iklabishi elibomvu "Kale", isaladi "i-Romano", ummbila, isilimo esidliwayo esinamagatsha anamanzi iyilona ewusizo kakhulu emifinini emifino yamadoda.

I-Basil ingumthombo wamavithamini namaminerali amaningi anenzuzo empilweni yamadoda futhi azuze ngokugcwele imisebenzi yesimiso sezinzwa, amathumbu, amaphaphu, kanye nezitho zangasese. Ukusetshenziswa njalo kwembewu namaqabunga e-basil asanda kumiswa futhi okumisiwe kusiza ukugcina impilo yonke unyaka nokuvimbela izifo ezinzima nezihlala njalo.