Izinzuzo kanye nokuphulukiswa kwezakhiwo ze-parsley kungenxa yezinto eziningi eziphilayo ezisebenzayo ezakha zonke izingxenye zesitshalo. Lesi sihloko sizinikezela emthonjeni wokudla, ophethe isitshalo esiphunga.
Ingabe i-parsley i-diuretic?
I-Parsley, engenye yezinhlayiya zamafutha ezidume kakhulu futhi ezidumile, ezisetshenziswa abapheki abavela emhlabeni wonke ukucebisa ukudla ngama-spicy aphuzi nama-flavour ezinomsoco, futhi kuyisici esibalulekile semithi. Ngaphezu kwalokho, zonke izingxenye zesitshalo, kusukela kumbewu kuya ezimpandeni, zinomthelela owodwa womzimba womzimba.
Kubalulekile! Amafomu ehlukene wezilingo (ama-tinctures, decoctions, ijusi) ezenziwe ezigabeni ezihlukene ze-parsley zinomphumela obonakalayo ezimweni zokuvuvukala kwesilonda, kanye nokususa usawoti owedlulele.
Inani elikhulu lezifo zibangelwa ama-edematous states aphethwe yizinkinga ekususeni uketshezi oludlulayo emzimbeni. Kungakhathaliseki ukuthi i-parsley iyinhlangano ye-diuretic (diuretic) impela impendulo enhle.
Ukwakhiwa kwamakhemikhali namavithamini
Imifino kanye nezingxenye ezimpande, imbewu iqukethe amafutha asemqoka namafutha ahlukahlukene, ama-acids e-organic, ama-mono- ne-disaccharides, ama-fibers okudla okubalulekile, amafutha, amaprotheni nama-carbohydrate. Ukubunjwa kwe-vitamin kuboniswa ngamavithamini B, E, K, H, A, PP, ascorbic acid, choline. Izingxenye zamaminerali: Na, K, Ca, Mg, Fe, P. 
Izakhiwo eziwusizo
Umphumela omuhle emzimbeni uma udla utshani obomvu yizibonakaliso ezilandelayo:
- ukuvimbela nokwelashwa kwesifo samathambo;
- kuvumela umsebenzi wezingxenye zangasese zangaphandle, ukusheshisa izinqubo zokuvuselelwa ezithombeni nasezikhungweni ezimele;
- kwandisa ukukhiqizwa kwe-collagen - iphrotheni eyinhloko yezicubu ezixhunyiwe;
- izinga le-hemoglobin egazini livamile. Ukuba khona kwe-folic acid kugwema i-anemia;
- ukuqinisa izindonga ze-arteries, imithanjeni kanye nama-capillary amancane. Ibonisa izitsha zegazi;
- ukungathathi hlangothi nokususwa kwama-radicals mahhala emzimbeni, ukusheshiswa kwe-carbohydrate metabolism;
- sisho umphumela wokulwa nokuvuvukala;
- amazinga kashukela ephansi;
- ukujwayelekile komfutho wegazi nokushaya kwenhliziyo;
- ukuvimbela i-rhinitis (i-allergen, yokuphefumula);
- ukujwayelekile kwe-asidi ephezulu yejusi esiswini;
- ukuvimbela nokwelashwa kwezifo zomlomo;
- Inomphumela wokwelapha ku-pyelonephritis (ukuvuvukala kwe-tubulus ye-renal);
- kuthuthukisa amehlo;
- ukusheshisa kwesikhumba sokuvuselelwa ngemuva kokulimala nokusebenza;
- umphumela wesifo.
Zazi ngokwakho ngempahla yokuphulukisa ye-parsley ukumnika.
Imithetho yokulungiselela kanye nokusetshenziswa komhluzi we-parsley njenge-diuretic
Ukuze ukulungiswa kwe-decoction ngezindawo zokudla, kufanele kube yi-1 tsp. Imbewu ye-parsley echotshoziwe ichithe ama-250 ml wamanzi abilayo bese inika ingxube amahora angu-9, bese uphuza ukukhipha okukhipha njengomthamo owodwa. Umphumela wesisu unomthelela ohlaza okwesibhakabhaka, umhlabathi osundu futhi uhlanjululwa ngamanzi afudumele ngaphambi kokusetshenziswa. Kuyafaneleka ukulalela enye iresiphi. 
Uzodinga:
- amanzi - 0.5 l;
- i-parsley esisha noma eyomile - 50 g.
Indlela yokulungiselela:
- Amaqabunga neziqu zichotshozwa kahle futhi zithelelwa endaweni yokudla egcwele amanzi.
- Ingxube eholelekile ivutha ukushisa okuphansi futhi avunyelwe ukubilisa emva kokubilisa imizuzu emihlanu.
- Susa ekushiseni bese ushiya amaminithi angu-30 ukufaka.
Kubalulekile! Njengoba isithako esikhulu sokuphulukisa ungasebenzisa izimpande zika-parsley.
Thatha i-decoction ngemuva kokuhlunga (ngokusebenzisa i-cheesecloth, i-strainer) izikhathi ezingu-2 ngosuku, ekuseni nakusihlwa, esiswini esingenalutho. Inkambo yokwamukela - amaviki angu-2-3. Gcina uketshezi okwelapha emgodini weglasi.
Izinqunquthela ezingenzeka ezingasetshenziswa
Naphezu kokusizwa okungenakubuzwa kwesitshalo esiphunga, kukhona ukuphikisana nokusetshenziswa kwayo:
- Ukungezwani komzimba.
- Ukukhulelwa nokulahlwa.
- Ukufa kwesifo.
- Gout
- Urolithiasis.
- I-Nephritis, i-pyelonephritis.
- Isilonda se-Peptic esigabeni esiyingozi.
- Ukuphazamiseka kwe-calcium metabolism.
Ungalisebenzisi kabi iziphuzo zabantu abaphilile, ngoba ngenxa yokuqukethwe okuphezulu kwezinto ezikhuthele kakhulu, ukusetshenziswa ngokweqile kungabangela isicanucanu, ikhanda, ukunciphisa ithoni ye-muscle.
Uyazi? Ukuthola isipho esiphuthumayo sokwelapha nesosebeti, i-parsley, ngokulinganisa okukhulu, iba ubuthi.
Inombolo enkulu yabantu idla i-parsley nsuku zonke njengendlela yokudla okunezela ezitsha eziningi. Ngenxa yokwakhiwa kwamakhemikhali okucebile, kuzo zonke izingxenye zalo kwenza amalungiselelo okuphulukisa okusiza futhi aphathe izifo eziningi. Noma kunjalo, akumelwe sikhohlwe ngokulinganisela ohlelweni lokusetshenziswa.
