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Ungayomisa kanjani ama-peas aluhlaza ekhaya

Ama-gourmets wamanje anenhlanhla: ukhetho lwemikhiqizo, ngakho-ke izitsha ezingapheka, zinkulu. Kodwa-ke, ungalahlekelwa ukuhambisana nokusebenza okwenziwe ekhaya kusuka kwimifino evunyiwe.

Lokhu kusebenza nakumanyolo, okungukuthi, uma kusetshenziselwa kahle, kungaba ukuhlanganisa okuthakazelisayo kokupheka okuningi. Enye yalezi zithako isivele isomile futhi ilungiselelwe i-peas eluhlaza, efanelwe incazelo ehlukile.

Izinzuzo kanye nokulimala kwama-peas omisiwe

Abantu abaningi bayazi ukuthi lezi zibhola ezijwayelekile zicebile amaprotheni. Kodwa lokhu akusiyo kuphela inzuzo yabo. Ukuhlanganiswa kuhlanganisa ne-phosphorus ne-calcium, i-iron ne-magnesium, kanye namanye amaminerali amaningi kanye nezinto (kubandakanya lonke uhla lwevithamini B).

Iprotheni yemifino, etholakala emigqumeni, okungukuthi: ubhontshisi (izintambo kanye ne-asparagus, okubandakanya), ubhontshisi, amantongomane, ama-peas wegundane nokunye okunjalo. - Kungcono ukugonywa ngumzimba ngokubambisana nezinhlamvu: irayisi, i-millet, ummbila, ibhali, ukolweni.
Ngenxa yalokho okuqukethwe okucebile, lezi zithelo esimweni esomile zibonisa izimfanelo eziningi eziwusizo:

  • ukunciphisa ukucindezelwa kwegazi;
  • khuthaza umzimba, ikakhulukazi amafutha - ngokusetshenziswa njalo, awafakiwe emzimbeni;
  • "ukushaya phansi" i-cholesterol, ukuvimbela i-atherosclerosis;
  • susa ama-carcinogens (ngaleyo ndlela imisa ukukhula kwezidumbu noma ukuvimbela ukufakwa okusha ukuvela);
  • sisebenza njenge-diuretic emnene, usizo ngezinso zezinso;
  • ngenxa ye-carotene yokuthuthukisa amehlo;
  • ukukhulula ikhanda namazinyo;
  • ngezindleko zamavithamini zigcwalisa ukulinganisela kokudla okunomsoco wesikhumba, okuba nomthelela omuhle ekuqineni kwawo;
  • ukuqinisa izinwele nezipikili.
Kubalulekile! Ezilonda ezinamahlumela ezinjalo zingadliwa kuphela njenge-puree.
Uhlu luyamangalisa, futhi lungase lunikeze umbono wokuthi ama-peas omisiwe asebenza ngokugcwele, nakuba ungafanele uhileleke kuwo, ukhumbule ngengozi engenzeka. Futhi unama-contraindications aqinile, afaka phakathi:

  • ukuvuvukala kwezinso;
  • izifo ezivuthayo ezitholakala ematheni emathunjini kunoma isiphi isigaba;
  • i-gout;
  • i-cholecystitis ne-thrombophlebitis.
Uma kungekho izinkinga zezempilo ezinjalo, ungaqhubeka ngokuphepha ngokulungiselela.

Imishini yokuthenga nokukhishwa

Sidinga ubuncane kakhulu:

  • i-ovini evamile (dryer kagesi izophinde ifanele);
  • ipanini elisezingeni eliphakathi;
  • i-colander;
  • i-pan. Kumele ihlanzeke - uma kunezinselele zokusila, kuzodingeka zisuswe;
  • ibhodi lokusika elibanzi;
  • indwangu ehlanzekile;
  • iphepha elikhulu.

Izithako

Futhi lapha konke kunzima ngangokunokwenzeka:

  • i-peas eluhlaza (500 g);
  • amanzi (1 l).

Isikhathi sokupheka

Isikhathi sokupheka amahora angu-5-6.

Lokhu kwanele izithelo ezomisiwe kahle. Kodwa omama abanolwazi benza izindlela eziningana ezengeziwe - ngakho-ke ama-peas asebenza kanzima, okwandisa impilo yayo.

Uyazi? Abantu baseYurophu baqala ukusebenzisa ama-peas aluhlaza ngobuningi emakhulwini eminyaka eyi-XVII-XVIII. Ngaleso sikhathi, kwakufana nemfashini kanye nesibonakaliso sethoni elihle.
Ngomshini wokushisa kagesi kunzima kakhulu: ngeyunithi enjalo, ukomisa kuthatha isikhathi esiningi (ngokuphelele, kungathatha amahora angu-12 kuya ku-16).

Yiziphi i-peas ezifanele ukuma

Ngisho nangaphambi kokuba uthathe ama-peas ezimweni ezijwayelekile zasekhaya, udinga ukukhetha izinto ezibonakalayo ezifanele. Okokuqala, kulesi sitshalo izitshalo zihlukaniswe zibe imigqa emibili: kunezinhlobonhlobo zobuchopho nobugebengu. Okokuqala kubhekwa njengendlela enhle yokumisa (nakuba i-shelling ayilona embi ngale njongo).

Ukuze uqiniseke ukuthi usulungile, thatha amaphuzu ambalwa. Uma i-peas yayingenaso isikhathi sokungabi namanyala futhi ifinyelele ukukhanya okugcwele kwe-wax - yilokho okudingayo. Olunye uvivinyo olulula - ukunambitheka (okufanele ukomile isithelo kuhlale kumnandi futhi kuncane kakhulu, ngaphandle kokunambitheka okubonakalayo kwesitashi).

Ama-pods asanda kuvuna ngokushesha ahlutshiwe, kanti i-peas ngokwawo ihlungwa, isuse izithelo ezilimaziwe nezingavuthiwe. Ungakhohlwa ukuthi "uzilinganisela": kuyadingeka ukuthi ibe cishe usayizi ofanayo (omkhulu - kuya omkhulu, futhi omncane ngokwahlukana). Lokhu kukhishwa kumele kubonwe ngesikhathi sokupheka.

Kubalulekile! Isikhathi esihle sokuqoqa siwela ezinsukwini ezingu-15-17 ngemuva kokusakazeka.
Qaphela ukuthi ukuqoqwa nokomiswa ngokwayo kwenziwa ngosuku olulodwa: umehluko wamahora angu-5-6 avunyelwe phakathi kwabo. Uma ubambezela le nqubo, umkhiqizo uzolahlekelwa yizinkampani eziningi ezizuzisayo.

Iresiphi yesinyathelo-by-step yokumisa i-peas kuhhavini

Konke kulungile, ungaqhubeka. I-algorithm izoba kanje:

  1. Okokuqala, umshini wokusebenza ugezwa kahle ngamanzi asebenzayo. Ngesikhathi esifanayo, amanzi epanini ayikhathali.
  2. Lapho amanzi abilayo, sithumela izinto zethu eziwusizo lapho bese sibhala 2 (imizuzu esiphezulu 3) (lokhu kwanele ukuba kube blanching).
  3. Bese ususa ngokushesha umkhiqizo bese ugeza e-colander ngaphansi kwamanzi abandayo - yilokho abalondoloza umbala wemvelo.
  4. Lokhu kulandelwa omunye "umgexo" wamaminithi amabili emanzini abilayo. Uma ubheka eduze, manje manje amanzi azocaca (isibonakaliso esiqinisekisiwe sokuthi ama-peas asulungele ukuma).
  5. Manje kudinga ukuthululwa ngendwangu ehlanzekile, lapho umswakama uzovela khona ngokushesha.
  6. Ngemuva kokuvumela umkhiqizo ukomile kancane, sidlulisa ama-peas kolunye uhlaka kwishidi lokubhaka elihlanzekile elihlanganiswe nephepha.
  7. Kulesi simo ungena kuhhavini. Ukushisa kwalo ukumelela ngokuphumelelayo kwepey yasekhaya kuleli qembu kufanele kube cishe + 45 ... + 50 ° С. Ukwenza isiqiniseko sokuthi i-ovini iyakwazi ukusekela umbuso onjalo, faka i-tray yokubhaka ihora, ungakhohlwa ukugcina iso kuhlelo.
  8. Emva kwalesi sikhathi, khipha umsebenzi wokusebenza. Kuzodinga ukupholisa ekamelweni lokushisa (amahora angu-1-1.5). Abaningi basheshe bathululele i-peas ebhodini lokusika bese bewela phezu kwalo ngepini yokugcoba (noma bayifake ngaphansi kokucindezelwa): yilokho ukungabi nalutho kukhishwa kwento eluhlaza.
  9. Senza indlela yesibili, ngoba ngaphambilini sanda ukushisa kwehhavini kuya ku-60 ... + 70 ° С. Lolu hlelo lufana nalunye: ihora lokufudumala kanye nokupholisa okuqhubekayo. Lokhu kufanele kube okwanele ukuthi ingenalutho isomile ngokuphelele. Lokhu kubonakala embala omnyama obomvu futhi ukuvuthwa kwayo kuqhume phezulu emanzini aphezulu. Uma kungekho ukuzethemba okunjalo, ungaphinda ukomise kwimodi efanayo.
Uyazi? Ngesikhathi ama-peas ephuma ... umkhumbi! Umkhumbi "Dnepr", odabula iBosphorus, wathola umgodi omncane, ongasungulwa kalula. Kodwa amanzi angene emagodini ahlanza izikhwama zemifino, eyashesha ngokushesha futhi yaba nzima. Umphumela wukuthi zonke izinsizakalo zangaphakathi zegumbi lezimpahla zaziphoqelekile (i-armature yaqothuka ngokuphelele).

Indlela yokugcina ekhaya

Awekho amacebo. Into eyinhloko ukubeka i-peas omisiwe emgodini weglasi bese uyimboza ngokuqinile. Kodwa ungasheshi ukukwenza ngephepha lokubhaka elingabanjwanga, futhi livumele lipholile. Ukuthela izithelo ebhange "ukubhebheza ngokushisa", ugibela ingozi yokusebenza isikhunta, okuzokwehlisa wonke umsebenzi.

Isikhala sokugcina esiphezulu yi-cellar. Ngokuvamile, amasheya anjalo angabonakala emabhokisini ahlanganisiwe ku-loggia. Esitsheni akufanele sithole imisebe yelanga, enye imfuneko izoba izinga lokushisa eliphansi njalo. Ngalesi sizathu, ngisho nohlangothi "ephaketheni" leqandisini, lapho ungabeka khona isikhwama esinekhono ngempahla, kuyofaneleka.

Kuwusizo ukwazi amaphuzu amahle okumisa amakhowe, ama-apula, ulamula, ubhanana, amathanga, ama-roses, ama-zucchini, izaqathe, ama-orang, ama-cherry, ama-peaches.

Yini ephekwe emahlathini omisiwe

Ukulungiselela okulandelayo kusetshenziswe njengesithako ezitsheni eziningi. Phakathi kwabo kukhona:

  • isobho se-cream okhilimu;
  • amasobho anezindwangu nezinhlanzi, amakhowe kanye nengulube - izithelo ezinomzimba owomile zihambisana ncamashi ukunambitheka kwazo;
  • izinsizi zezingane noma ezinomsoco (futhi ezondla, futhi ngaphandle komthwalo esiswini);
  • isobho lendabuko;
  • amadombolo, okufaka amakhowe;
  • amapayipi - kokubili okuthosiwe kanye nomoya;
  • Burgers okumnandi;
  • i-casserole;
  • amazambane aphuziwe nama-peas;
  • i-peach bitch;
  • abathandi be-exotic bazothanda i-dosas (lezi yizinhlupho zamaNdiya, esekelwe ingxube yemifino nelayisi);
  • Abaningi baya phambili nakakhulu, bafunde ukupheka ama-sausage yemifino ngesisekelo se-peas eyomile. Ekubukeni, kubonakala sengathi i-pate, kodwa ukunambitheka cishe kuDokotela.

Kubalulekile! Eziningi zalezi zokupheka zikhuluma i-peas, zifakwe ku-blender noma ikhofi grinder.
Njengoba ubona, isethi sinembile ngempela. Ngaphezu kwalokho, eziningi zalezi zitsha azipheki amahora angu-1.5-2, okungahle kubhekwe ngezinzuzo zabo.

Manje uyazi ukuthi yini ephekwe kusuka eluhlaza, kodwa kakade i-peas eyomile, nokuthi yini inqubo yokumisa ibonakala. Sithemba ukuthi lolu lwazi luzosiza abafundi bethu ukuba bagcwalise imenyu yabo nezitsha ezintsha zempilo. Thola izikhathi eziningi ezihlwabusayo nezihle nsuku zonke!

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