Wonke umuntu uyazi ukuthi amantongomane ayimikhiqizo ewusizo kakhulu okufanele ifakwe ekudleni kwakho. Phakathi kwazo yizinhlobo eziyinqaba kakhulu emaphethelweni ethu, azwakaliwanga nakanjani. Lokhu kungabandakanya i-chufu. Esihlokweni sethu sizoxoxa ngokuthi hlobo luni lomkhiqizo, izinzuzo zalo kanye nezindlela zokusebenzisa.
Incazelo emfushane
I-Chufa, noma ama-almond omhlaba, iyisitshalo esingapheli somndeni we-sedge. Ukubukeka, kufana kakhulu nenambuzane yenkukhu. Lesi sitshalo sinamahlathi amakhulu, ukuphakama kwawo kufinyelela ku-80 cm, kunamahlamvu abukhali obuncintathu. Ihlukana nezimpande ze-branched, ezakha izibhamu. Bahlanganisa izilimo eziyizigaxa. Isihlahla ngasinye sinezilimo eziyizigaxa ezingu-300 kuya ku-1000. 
Ekubukeni, zifana namantongomane amancane anama-chocolate, abe nesimo se-oval, ubomvu ngemuva kokuma. Ziyingayizi efanayo namantongomane ale almond. Izilimo eziyizigaxa zine-nucleoli emhlophe.
Kubalulekile! Ukuvuna kufanele kwenziwe lapho amahlamvu esele ephuzi futhi esomile kakade. Ngemuva kokuvuna, izakhi eziningi zizoba khona.I-Chufa yintshani engaphansi komhlaba esakazeka emhlabeni wonke kusukela eNyakatho Afrika. Ukutshalwa kwezimboni kusebenza e-Italy, eSpain, eNingizimu Melika naseNyakatho Afrika. Namuhla i-chufu ingakhula kunoma yiliphi izwe.
Funda ukutshala ama-alimondi, bese ulahla izinambuzane.
Ikhalori kanye nenani lomsoco
I-Chufa iqala kuqala ngama-kilojoule, uma kuqhathaniswa namanye amantongomane. Igramu 100 iqukethe:
- amaprotheni - 18.6 g;
- amanoni - 53.7 g;
- ama-carbohydrate - 13 g
Amavithamini, ama-macro nama-micronutrients
Ukwakhiwa kwama-alimondi ezinkuni kunezici eziwusizo. Kuningi:
- i-selenium;
- i-zinc;
- i-sodium;
- i-potassium;
- i-phosphorus;
- i-iodine;
- ithusi.
Ukuze uvuse inhliziyo, udle utamatisi, i-cranberry, i-hawthorn, i-lettuce ne-green bell pepper.
Izinzuzo kanye nezakhiwo zokuphulukisa
Ngokuvamile, kodwa ukusetshenziswa okulinganayo kwama-almond omhlabathi kungazuza kakhulu emzimbeni womuntu:
- ikhuthaza izinqubo zokuvuselela zesimiso sezinzwa, ithuthukise ukusebenza komgudu wamathumbu kanye nomsebenzi wenhliziyo;
- ukuvuselela, amathoni amahle;
- ngcono isimo sengqondo, kwandisa umsebenzi we-muscle nokusebenza kobuchopho;
- esetshenziswa ekudleni abantu abanesifo sikashukela;
- ususa amakhemikhali nama radionuclides emzimbeni;
- kusiza ekulwa nokulala;
- kunomthelela ekwenzeni isimo se-psycho-emotional emotionally, kuncishise impendulo engozini yangaphandle;
- kusiza ukubhekana nomkhuhlane;
- unomphumela wokulwa namagciwane;
- ikuvumela ukuhlanza amathumbu kusuka ezinambuzane.
Kuyoba okuthakazelisayo ukwazi ukuthi amantongomane angama-pine nama-walnuts ayasiza yini, kanye nama-walnuts aluhlaza, ama-pecans, ama-cashews, ama-hazelnuts, amantongomane aseBrazil, ama-hazelnut nama-pistachios.
Indlela yokudla nokupheka
I-Chufa isetshenziswa kaningi ekuphekeni. Kuyinto engcono kakhulu esikhundleni sama-alimondi avamile. Kungadliwa ngendlela ehlukile, kuyisiphuzo esiphundu, esomile futhi ethosiwe. I-Chufa iyisithako esibaluleke kakhulu sesiphuzo esidumile kunazo zonke eSpain-orshad. Ngokubizwa ngokuthi ubisi lwe-alimondi, onokunambitheka okumangalisayo. Ngokuvamile ekwakhiweni kwemikhiqizo ye-confectionery esetshenziswa ibhotela le-chufovoy, elixubene ne-cocoa, ushokoledi, ama-pastries, i-halvah kanye nezinye izinto zokugcoba.
Uyazi? Emazweni ahlukene, i-chufa inegama layo. E-Italy naseJalimane - "ama-almond omhlaba", emazweni ase-Arab - "impande elimnandi", ePortugal naseBrazil - "utshani obunamahlumela".Sinikeza iresiphi yesiphuzo sikazwelonke esiphundu se-Spain - orshad.
- Gweba amantongomane ahlanzekile futhi uwagcwalise ngamanzi abilayo afudumele. Sebenzisa isilinganiso esingu-1: 4.
- Amahora angu-24 le ngxube kufanele ifakwe.
- Nciphisa ingxube usebenzisa isihluthulelo esincane, susa i-chufu kuso.
- Ngenxa yalokho, uthola ubisi, okufanelekile ukubeka i-vanilla, isinamoni noshukela ukunambitha.
Phuza isiphuzo futhi ujabulele ukunambitheka kwayo.Isicelo kwezinye izindawo
Ama-alimondi asebumba asetshenziselwa ukupheka kuphela. Cabanga ukuthi yikuphi enye i-nut ethole khona ukusetshenziswa.
Hlola izinhlobo ezidumile zama-almond.
Emithi yokwelapha
Ngenxa yobuningi bamantongomane inani elikhulu lezici eziwusizo namavithamini, ngokuvamile kuvame ukusetshenziswa ngempumelelo emithi yokwelapha. Ukusetshenziswa kwe-nucleoli kusiza ukuthuthukisa impilo yabantu abane-anemia, isifo sikashukela. Ngaphezu kwalokho, ama-almonds azosiza ngesikhathi esifushane sokuqeda izinkinga ngokugcoba nokususa amatshe ezinso. Uma unesifo sesisu noma i-duodenum, isilonda noma isifo sofuba, lo mkhiqizo kufanele nakanjani ufakwe ekudleni kwakho. 
Ngenxa yokusebenzisa i-chufa, izinga le-asidi esiswini livamile, livame ukusetshenziswa njengezidakamizwa, lithuthukisa ukusebenza kwesibindi. Ukusebenzisa njalo i-nucleoli kuzokuvumela ukuba ukhohlwe ngekhanda, ukuhlaselwa kwe-migraine nokulala. Ukuqeda amazinyo, kunconywa ukuthi uhlanza umlomo ngomcibisholo wezimpande zesikhuni.
Uyazi? EBhabhiloni lasendulo, izigqila ezimpofu zazingavunyelwe ukusebenzisa noma yikuphi amantongomane. Abanikazi babo babesaba ukuthi lezi zigqila zizohlakanipha, njengoba lo mkhiqizo waba nethonya elihle ekusebenzeni kobuchopho.Ukuze kugcinwe igciwane lengculazi esimweni esihle, kunconywa ukuba uphuze 1 indebe yesiphuzo esikhethekile izikhathi ezingu 2-3 ngosuku. Ukuze ulungiselele, kufanele ususe amantongomane, uwafake ngamanzi afudumele bese upheka ukushisa okuphansi imizuzu engu-10. Emva kwalokho, isiphuzo siphuhlile futhi sidakiwe.
E-cosmetology i-apricot, i-amaranth, isithombo, i-broccoli, i-purslane ne-watermon nayo isetshenziswa kaningi.
E-cosmetology
Esikhathini se-cosmetology, amafutha avela kule nut athandwa kakhulu. Iqukethe inani elikhulu le-oleic acid, elingaba nemiphumela eminingi emihle kusukela ekusetshenzisweni komkhiqizo:
- ngenxa yomsindo we-antioxidant, i-toxins, i-fluid excess kanye ne-radicals yamahhala isusiwe emavikini;
- inqanda inqubo yokuguga futhi igcina intsha;
- ngokushesha ususa ukuvuvukala, kukhuthaza ukukhanda izicubu;
- kuvimbela ukuthuthukiswa kwezifo eziningi zesikhumba;
- inikeza isikhumba ngesondlo esifanele, siyanciphisa;
- kusiza ukuqinisa izipikili, ukuqinisa izinwele;
- kwandisa ukuqina kwe-epithelium.
Amafutha om-alimondi ahlanza kahle isikhumba, kuhle kakhulu ekususeni izimonyo. Kuvame ukusetshenziselwa ngesikhathi sokusikhipha, njengoba kungacasuli isikhumba, kwenza kube lula, kuphelelise ngokuphelele i-cellulite futhi kuvimbele ukubonakala kwamanothi okuloba. Amafutha om-alimondi yingxenye yezimonyo eziningi zezinwele.Funda futhi ukuthi ungayomisa kanjani ama-walnuts, uphinde upheke i-nutty jam.
Ukungafani nokulimala
Ngeshwa, naphezu kwenani elikhulu lezinto eziwusizo, kuyadingeka ukuba usebenzise ngokucophelela ama-almond omhlaba. Isibonelo, kunqatshelwe abantu abanezifo zesibindi futhi banesisindo esiningi, ngoba i-chufa iphezulu kakhulu kilojoule. Kufanelekile ukunamathela amathiphu alandelayo:
- okunye okuhle kutholakala kuma-alimondi amasha, kodwa usawoti futhi ubisiwe kungabangela izinkinga zempilo;
- ivame ukumelana nomkhiqizo, ngakho-ke akunconywa ukuthi uyisebenzise ngokushesha ngobuningi.
Kubalulekile! Kufaneleka ukwenqaba ama-almond omhlabathi uma unesifo senhliziyo esisheshayo.I-Chufa ngumkhiqizo owusizo osetshenzisiwe namuhla emikhakheni ehlukahlukene. Ukusetshenziswa okuvamile, kepha okulinganayo kwama-almond omhlabathi kungathuthukisa kakhulu impilo futhi kuthuthukise izinga lokuzivikela.
