I-parsley isetshenziselwa kabanzi njenge-seasoning izitsha ezihlukahlukene. Ama-infusions nama-teas aphuma kuwo angaletha izinzuzo ezinkulu emzimbeni. Uma ufunda ukuwuphuza ekhaya, ungajabulela isiphuzo esimnandi futhi uthole impatho yokuphulukisa. Funda kabanzi mayelana nokwehliswa kwe-parsley nesicelo sayo sizokhuluma ku-athikili.
I-Parsley
I-Parsley iqukethe inani elincane lama-khalori. Engenayo amafutha, kunamavithamini amaningi A, C noK, kanye nezinamba zamaminerali nezinto eziphilayo ezisebenzayo, njenge-folate, iron, calcium, magnesium ne-potassium. Loluhlaza luqukethe amaningi omega-3 nama-omega-6 fatty acids, i-fibre yokudla. 
Cabanga ukuthi yiziphi amathuluzi awusizo asekelwe ku-parsley nokuthi yiziphi izinto abazozenza:
- Amafutha ayo abalulekile avuselela amasosha omzimba futhi asize ukulwa namagciwane omdlavuza.ngokunciphisa ukuthuthukiswa kwezidumbu. Zibandakanyeka ekukhiqizeni ama-juice ebalulekile kanye ne-bile yokugaya.
- Ngokuvame ukubizwa ngokuthi yiyodwa yezitshalo zokufakelwa kwamakhemikhali., njengoba ingavikela i-DNA yomzimba emonakalweni ngemuva kokusebenzisa izidakamizwa zemithi yomdlavuza.
- Kunganciphisa ukubhuqa, uma umzimba wakho ungabhekene nokugaya amaprotheni futhi uzizwa ungakhululekile emathunjini. I-parsley ayithinti kuphela, kodwa futhi ivimbela izinkinga zamathumbu.
- Ukuphulukisa ama-compounds esitshalweni nakho kungasusa amanzi angaphezu kwesisu.ukuze kunciphise ukuhlukumeza nokuhlanjalazwa. Futhi kunciphisa umthwalo enhliziyweni nezinye izitho.
- Izakhiwo ze-Antioxidant zinciphisa imiphumela ye-radicals yamahhala emzimbeni., ngaleyo ndlela ukunciphisa ithuba lomdlavuza, isifo senhliziyo, ukukhubazeka okubukwayo, izifo ezishisayo, ngisho nokuguga.
- Okuphezulu ku-Vitamin C ukunciphisa izinga lezinqubo zokuvuvukala emzimbeni, kanye nokuvimbela ukuvinjelwa kwemithanguzo kanye nezinye izifo ezingabangela ukulimala. I-Vitamin C nayo ihilelekile ekuvimbeleni isifo sikashukela, i-asthma, umdlavuza wekolon kanye nesifo samathambo.
- I-folic acid ephezulu ukuqeda ukungalingani kwe-hormonal futhi kusiza ukwelashwa kwezifo eziyimiphumela yaso: PMS, nezinye izinkinga ezihlobene nokuya esikhathini, kwabesifazane; izinguquko ekuzalweni kwamadoda; izinqubo zokuvuvukala nezenzolastiki.
- Izakhiwo ze-antibacterial kanye ne-antitifungal kuzokusiza ekuvimbeleni umsebenzi wezifo kanye nokugcina amazinyo enempilo kanye nesigxobo somlomo.
- I-Parsley iyasiza ekuthuthukiseni ukusebenza kwemithambo yegazi, kuhlanganise i-arterioles namapillari, ngokugcina ukusebenza kwabo okujwayelekile.
- Kunconywe abantu abane-asthma noma ezinye izinkinga zokuphefumula.. Okuqukethwe nge-beta-carotene eluhlaza kunganciphisa ingozi yokuphefumula.
- Ama-antibacterial compounds asiza ekunciphiseni i-sputum.futhi nokunciphisa ukutheleleka, okungabangela ukulimala ku-bronchi.
Uyazi? Amatshe ezinso angabangela ubuhlungu obukhulu lapho ekhishwa emzimbeni: i-parsley ingavimbela ukwakheka kwazo. Ukuze wenze lokhu, njalo uphuze itiye kuwo, uhlinzekwe ukuxoshwa komzimba kusuka ezinobuthi, ubuthi kanye namasiki.
Izindawo zokwelapha
Cabanga ngalokho ukuthatha i-parsley njengomuthi. 
Kuvame ukusetshenziselwa ukwelashwa kwezifo ezilandelayo:
- ukutheleleka kwamagundane;
- i-cystitis;
- izinso zezinso;
- ukuphazamiseka kwemathunjini;
- ascites;
- ukuqotshwa;
- isifo sikashukela;
- ukukhwehlela;
- i-asthma;
- umfutho wegazi ophezulu.
Ngaphandle, lesi sitshalo sithathwa ukuze siphathe isikhumba esiqhekekile, izivunguvungu, izicubu, ukulunywa kwezinambuzane nokukhuthaza izinwele ukukhula. Lesi sitshalo sizosiza ekuthuthukiseni ukudla nokugaya, ukwandisa ukukhiqizwa komchamo, ukunciphisa ukuchithwa nokugqugquzela ukuya esikhathini. Ukumnika i-Parsley kuyisisombululo esinamandla semithombo yemifino, esingasetshenziselwa ngaphakathi njengokuphuza, ngaphandle nje ngokucindezela noma ukuphuza.
Ama-infusions avela ezintweni eziwusizo ezinomuthi ophezulu wamafutha abalulekile nawo asetshenziswa ngendlela yokuguquka kwe-steam. Ikhambi lilungiselelwe emanzini ahlanzekile, ama-compounds aqukethe utshwala (utshwala tincture), uviniga noma amafutha. Izinto ezidayiswayo kufanele zibe yizingxenye zesitshalo ezizokwenza umphumela omkhulu umgomo. E-parsley yimizi, amaqabunga noma imbewu. Imifino isetshenziswa kahle kakhulu, kodwa ingahle iqhwa noma ifakwe.
Kubalulekile! Ukuthatha i-parsley ngobuningi ekukhulelweni kokuqala kungabangela ukukhipha isisu.
Izici zokusetshenziswa kwe-ukumnika kanye ne-decoction ye-parsley
Naphezu kokuthi ungaphuza amanzi amaningi njengoba uthanda emini, kunconywa ukuba ugcine izinga lokungena kwansuku zonke ye-decoctions yemithi yokwelapha. Akufanele uphuze ngaphezu kwezinkomishi ezingu-1-2 (200-250 ml) ngosuku. Phuza omunye wabo ekuseni, amahora amabili emva kokudla kwasekuseni, kanti enye ntambama, amahora amabili emva kokudla kwasemini. Unganquma ukuthi zingakanani izinsuku zokuphuza ukumnika, ngoba awunayo imiphumela emibi nokulutha. 
Cabanga ngezici ezilandelayo uma usebenzisa umkhiqizo:
- isiphuzo sinempahla yesisu, futhi akufanele uphuze uma uhambo olude;
- ukumnika okuphekwe ngamanzi abilayo kuyaphumelela kakhulu uma kwenziwa ngamagciwane amasha - aqukethe amavithamini amaningi kanye nama-phytoncides;
- amafutha abalulekile ahlukumezekile, ngakho-ke kudingeka uphuze isiphuzo esilungisiwe ngokushesha - imizuzu engu-10, ngaphandle kokushiya indebe;
- iziphuzo ezivela ezintweni ezimile ezomile zenza kuphela uma kungekho ithuba lokuthola imifino emisha.
Thola ukuthi yiziphi izinzuzo kanye nokulimala kwe-parsley yomzimba womuntu.
Lungisa ukumnika ngezindlela eziningana:
- Thelela imifino eqoshiwe ngamanzi abandayo abilisiwe bese uma amahora angu-12, bese uhamba nge-cheesecloth;
- uthele imifino ngamanzi abilayo imizuzu engu-10-60 esitsheni esivaliwe, bese uhlunga uphinde uphuze;
- ubilise amakhambi emanzini amaminithi ama-5-10 phezu kokushisa okuphansi, bese ubambelela ihora elilodwa.
Lungiselela kanje: - ubilise amanzi - 1 l;
- engeza imifino eqoshiwe kuyo - 30 g;
- susa ekushiseni ngemva komzuzu owodwa;
- shiya amaqabunga ukupholisa imizuzu engaba ngu-10 emanzini ashisayo;
- engeza uju noma ilamula uma ufisa.
Uyazi? I-parsley ikwandisa ikhono labesifazane nabesilisa ukutshala ngenxa yokungalingani kwe-hormonal emzimbeni.
Lotion for isikhumba samafutha
Uma udinga usizo ekuguleni futhi uhlanza ubuso bakho bamabala amnyama nama-freckles, sebenzisa i-parsley lotion. Kubuye kube nomthelela ekulondolozeni ubuciko obuphilile, kuqede ngokuphelele ubomvu, ukuvuvukala, ukucasuka, amathoni nokuvuselela isikhumba, kuwuvikela ekubukeni kwemibimbi. Lungisa lotion kusuka emaqabungeni amasha, ujusi kalamula kanye namanzi. Kunconywa ukusebenzisa leli thuluzi ukunakekelwa komuntu nsuku zonke (isikhumba samafutha kanye nenhlanganisela). 
Ubuchwepheshe bokupheka:
- 2 tbsp. izinkezo zamacembe amasha (noma izipuni ezimbili zemishini eluhlaza);
- 1 ithisipuni ijusi lemon noma apula cider uviniga;
- 1 indebe yamanzi.
Ithuluzi lisetshenziselwa ukwelapha izindawo ezibucayi ezungeze amehlo bese kuqeda ama-acne nama-blackheads. Lubisi isikhumba sobuso izikhathi ezimbili ngosuku - ekuseni nakusihlwa. I-lotion ingagcini nje kuphela futhi ihlanze ubuso, kodwa iphinde iqede ama-pores. Ngemuva kwenyanga yesicelo sayo, ungabona ukuthi amabala ayanyamalala kanjani nokuthi ubuso bubukeka kanjani.
Funda kabanzi mayelana nendlela yokuhlwanyela nokunakekela iparsley ekhaya.
Ngesikhumba samafutha
Ukuze usebenzise ukusetshenziswa kwamanzi, i-lemon ne-parsley. Kukholelwa ukuthi i-parsley yase-Italy ehambisana ne-curly ifanelekile kule njongo kangcono kunezinye ngenxa yenani elikhulu lokukhiqiza okunamandla. 
Indlela yokupheka:
- cwilisa iparsley emanzini ngeviniga;
- ngaphambi kokupheka gcina ukubunjwa esiqandisini;
- ulethe amanzi emathunjini (200 ml) bese ufaka imifino kuwo (20-30 g);
- vumela ukuthi iphuze imizuzu engu-5-6;
- engeza isigamu selamula.
Sula ubuso nge-makeup ngenyanga engu-1.
Ukukhulula ukuvuvukala
Amehlo akhathele nemibuthano emnyama ngaphansi kwawo akuhlosisi ubuso futhi enze owesifazane avele esekhulile, kungakhathaliseki ubudala. I-Vitamin C, i-chlorophyll ne-vitamin K e-parsley isiza ukuthuthukisa umbala wesikhumba, ukunciphisa ukuguquka nokunciphisa ukuvuvukala.
Uzoba nesithakazelo sokukwazi ukugcina ubumnandi be-parsley ebusika.
Ukuze wenze imaski, kufanele:
- Hlunga bese usika i-parsley encane (mhlawumbe ihlanzekile).
- Ngesitsha esincane, gubha amaqabunga ngamapuni enziwe ngokhuni kuze kube yilapho isitshalo sesifake ijusi.
- Thela isipuni samanzi ashisayo emifineni bese ushukumisa ingxube.
- Ungabuye wengeze i-yogurt esikhundleni samanzi.
- Uma ingxube sele ihlilile, sebenzisa ama-pads 2 e-cotton ukuze ubambe ijusi.
- Beka ama-swabs amehlo amaminithi angu-10.
Phinda inqubo 2 izikhathi ngesonto. Umphumela awuhambi ngokushesha: kungathatha amasonto ambalwa ukubona izinguquko.Ukumnika amandla okulahlekelwa isisindo
Ezinye izinhlelo zokudla zincoma ukuphuza itiye lika-parsley okungenani kanye ngosuku. Yiqiniso, itiye akuyona isiphuzo somlingo, kodwa i-parsley esiza ukulahlekelwa lawo maphilisi engeziwe. Futhi izakhiwo zayo ezithambile zokudla zizosiza ukuqala ukudla futhi ukwandise ukuzethemba kwakho, njengoba uqala ukulahlekelwa amanzi amaningi.
Kubantu abanciphisa ukudla kwekhalori, ama-vegetable broths nama-teas ahlinzeka izakhi ezengeziwe ezidingekayo ukunciphisa inani lokudla. Izakhi zokuvimbela i-cholesterol ne-high blood pressure, kuyilapho zikuvikela ezifweni zenhliziyo nezinhlobo ezithile zomdlavuza.
Sikukhuthaza ukuba uthole ukuthi kungani iparsley inhle kubantu.
Iresiphi eyisisekelo:
- Thela amanzi angama-200 ml abilayo 2 tsp parsley;
- gcizelela imizuzu eyi-10 nobunzima.
Izakhamuzi zinikeza enye inketho - inqwaba yezinto eziningi. 
Ukwakhiwa kufaka phakathi izingxenye ezinempahla yokuhlanza nokuhlanza:
- i-parsley - i-bunch enkulu;
- i-blackberry ne-dandelion - ishidi elilodwa ngalinye;
- cherry - 10 iziqu;
- ½ tsp imbewu imbewu fennel, isilimo esidliwayo esinamagatsha anamanzi kanye silk corn.
Bilisa okufana nokwakhiwa kwangaphambilini. Ukucindezela futhi udle izinkomishi eziningana ngosuku.
Kubalulekile! Njalo ubonisane nodokotela ukuhlela uhlelo oluhle lokulahlekelwa isisindo.
Ngenyanga
I-Parsley yi-emmenagog esithambile, okungukuthi, isitshalo esibangela ukuya esikhathini. Isebenza ngokunciphisa isisu somlomo wesibeletho, ngakho-ke iparsley ijojowe ngamagciwane ukuze igqugquzele ukuya esikhathini.
Imithetho yesingeniso:
- Amagatsha ambalwa ahlanganiswe ne-twig, hhayi isicingo. Kubalulekile ukuqeda ingozi yokutheleleka kwesisu.
- Kufanele bahlanzwe kahle ngaphambi kokuphathwa.
- Shintsha amagatsha njalo amahora angu-4-6.
Ukwenza itiye le-parsley:
- faka 3-4 amathisipuni emifino enkomishini bese uthele amanzi abilayo imizuzu 5-9;
- ukucindezeleka, futhi isiphuzo sakho silungele ukuphuza.
Uma ungayithandi ukunambitheka, ungangeza i-lemon noma uju.
Ukulimala okungenzeka kunobungozi
Ngokusebenzisa isikhathi esifushane izinto zokusetshenziswa zamagciwane e-herbal emithamo encane kuyophephile. Kodwa, nakuba abantu abaningi bangadla i-parsley ngobuningi bokuhlanzwa noma ukuxilongwa, imiphumela emibi isabonakala ukuthi:
- i-parsley ingabangela isikhumba ukusabela okweqile;
- ngobuningi, kubangela izinkinga ze-anemia, isibindi noma izinso;
- kunqatshelwe ukusebenzisa abesifazane abakhulelwe, njengoba isitshalo sandisa ingozi yokukhipha isisu kanye nokuqala komjikelezo wokuya esikhathini;
- hhayi Kunconywa kubantu abanegazi eliphansi lokuqhaqhazela noma labo okufanele bahlinzekwe (kufanele ushiye ukuthatha ama-parsley 2 amasonto ngaphambi kwalo);
- abantu abanesifo sikashukela akufanele bathathwe ngezidakamizwa ezinciphisa ushukela, njengoba i-parsley nayo iyanciphisa;
- nge-high pressure yegazi ngenxa yokuthi i-parsley ingagcina usawoti we-sodium emzimbeni, ukucindezela okwandayo;
- Ukwakhiwa kwamakhemikhali e-parsley kuyingozi kumazinso uma lesi sifo sisesigaba esibucayi.
Thola ukuthi ukuhlwanyela i-parsley entwasahlobo.
Ayikho idatha yokuthi i-parsley iyingozi lapho ilisa ukubeletha, ngakho-ke kunconywa ukuthi uyisebenzise njengesiqholo sezitsha zokupheka futhi ungasebenzisi amanani amakhulu. 
Izincomo eziwusizo
Ukuze ugweme amaphutha ekulungiseleleni izidakamizwa kanye ne-decoctions, kanye nokuthola isiphuzo esiwusizo kakhulu, udinga ukulandela inamba yezidingo ze-teknoloji yokulungiselela:
- ungasebenzisi izitsha zokupheka ezingasabela ngemishini eluhlaza yemifino (eyenziwe nge-cast iron, aluminium, njll);
- ukuphuza imifino nge-pestle ekomishi le-ceramic - ayitholi ijusi futhi kulula ukuyihlanza;
- Ungasebenzisi izitsha zokudonswa kwezidakamizwa ngezinye izinhloso. Ngakho-ke, akukho izinto ezivela eceleni noma iziphunga eziyobuthelwa kuwo, okuzogcina ikhwalithi yesiphuzo esilungisiwe;
- gcina isiphuzo esiphelile esiqandisini, kodwa hhayi isikhathi esingaphezu kwezinsuku ezingu-1-2;
- shake ngaphambi kokusetshenziswa.
Hlola izinhlobo ezidumile ze-parsley ngencazelo.
Inzuzo yokusebenzisa i-parsley ukuthi inezakhiwo eziningi ezizuzisayo kanye nokulimala okuncane emzimbeni womuntu. Ungayisebenzisa njenge-prophylactic kanye nokwelashwa kwezifo, unikezwe ngeminye imiphumela emibi.
