I-Cumin iyi-spice ethandwa kakhulu esetshenziselwa ukupheka. Kodwa-ke, akubona wonke umuntu owazi ukuthi ngenxa yokwakhiwa kwamakhemikhali ahlukile, izithelo namafutha avela kulesi sitshalo kungaba nemiphumela enenzuzo emzimbeni womuntu, kuhlanganise nokugqugquzela ukulahlekelwa kwesisindo. Yeka ukuthi zithinta kangakanani ukulahlekelwa kwesisindo - funda lesi sihloko.
Izingxenye zamakhemikhali ze-cumin
Imbewu ye-Cumin iqukethe amavithamini eqembu B, kanye no-A, C, D, H, E, K, amaminerali Ca, K, Na, M, P, S, Fe, Mn, Se, Cu, ama-26 acid acids, amafutha abalulekile, flavonoids, phospholipids, tanins, coumarins, mono- kanye disaccharides. I-100 g yomkhiqizo iqukethe i-19.77 g yamaprotheni, 14.59 g wamafutha kanye no-11.9 g we-carbohydrate. Okuqukethwe kwe-caloric ngu-333 kcal / 100 g. 
Izinzuzo kanye nokulimala komkhuni
Ngenxa ye-vitamin-mineral ehlukile neyinkimbinkimbi ye-amino acid, engxenyeni ye-cumin, iyakwazi ukwenza lokhu okulandelayo emihle emzimbeni:
- ukuqinisa isimiso somzimba;
- ukukhulula ubuhlungu;
- cindezela isimiso sezinzwa;
- ukuvuselela umgudu wokugaya;
- ukuthuthukisa isimo semikhumbi;
- ukuvuselela ukucindezelwa kwegazi;
- ukusheshisa imetabolism;
- ngcono ukulala;
- ngcono isimo sesikhumba, izinwele, izipikili;
- khuthaza umsebenzi wobuchopho;
- ukuthuthukisa ukujikeleza kwegazi;
- umoya ophefumulayo;
- buyisela ibhalansi ye-hormonal;
- hlambulula umzimba;
- ukuqeda izibungu;
- ukuthuthukisa i-lactation;
- ukuqinisa umchamo kanye ne-bile.
Uyazi? Abantu bebazi ngezinzuzo nezingozi zezithelo zikaginini, okungaba nazo emzimbeni, eminyakeni eyizinkulungwane ezintathu ezedlule. Kuyaziwa ukuthi imbewu yanezelwa ekudleni, esetshenziselwa ukwelashwa, futhi yayisetshenziselwa ukwenza izinkondlo zothando futhi igcwalise izikhumba zokuzivikela.
Njenganoma imuphi omunye umkhiqizo, uma isetshenziswe ngendlela engafanele noma ngezinkinga zezempilo, imbewu ye-cumin ingabangela futhi ukulimala: kubangele ukusabela kwemizwa, ukuhlushwa kwemvelo, isizungu.
Imigomo yokusetshenziswa kwembewu emnyama ye-cumin yokulahlekelwa isisindo
Kunezindlela ezintathu zokulahlekelwa isisindo ngosizo lwezinongo:
- Yidla imbewu yonke.
- Yidla i-powder kubo.
- I-Brew tea.
Uma ukhetha okulula kakhulu, indlela yokuqala, kuzodingeka udle i-1 tsp. imbewu ngosuku ngaphambi noma ngesikhathi sokudla. Zingadliwa nje ngamanzi futhi zihlafune kahle, noma zixutshwe ngama saladi nezinye izitsha. Ngaphambi kokudla imbewu kufanele ihlanzwe kahle.
Kubalulekile! Izinga eliphezulu lembewu yansuku zonke engavumelekile yomuntu omdala onempilo ngu-25 g (4-5 tsp). Abantwana abaneminyaka engaphezu kwengu-6 bavunyelwe ukudla kuze kube ngu-10 g ngosuku (2 tsp).
Abantu abathintekayo ekuqapheliseni i-cumin ukuthi umphumela omuhle ungatholakala uma uthatha imbewu ngokulandela uhlelo olulandelayo:
- ngesonto lokuqala - ekuseni ngaphambi kokudla 1 tsp. + 1 tbsp. amanzi afudumele;
- ngesonto lesibili - ekuseni nakusihlwa ngaphambi kokudla 1 tsp. + 1 tbsp. amanzi afudumele;
- ngesonto lesithathu - ekuseni ngaphambi kokudla 2 tsp. + 1 tbsp. amanzi afudumele;
- ngesonto lesine - ekuseni 1 tbsp. l + 1 tbsp. amanzi afudumele.
Ngendlela efanayo, ungasebenzisa i-powder kusuka kumbewu. Ilungiselelwe ngokushesha ngaphambi kokusetshenziswa. Inkambo izinyanga ezimbili. Okulandelayo udinga ukuthatha ikhefu, ngemuva kwalokho ungabe ubambelela futhi. Kuyoba tastier uma wenza teas nge izithasiselo ezihlukahlukene kusuka imbewu. Izindlela zokupheka eziphumelela kakhulu zingatholakala ngezansi kusigaba esithile. 
Ngendlela, ukwehlisa isisindo ngokushesha futhi kuthuthukiswe isimo sesikhumba ezindaweni eziyinkinga kuzosiza uhlelo lwangaphandle lwekhamini, okufanele lwenziwa ngokubambisana nokungaphakathi kwangaphakathi. Imbewu ingafakwa ezingxenyeni zomzimba. Kuhle futhi ukusebenzisa amafutha we-caraway - ahlutshiwe noma ahlanganiswe.
Indlela i-caraway eyasiza ngayo ukulahlekelwa isisindo
Uma isipayisi sisetshenziselwa njalo futhi esilinganisweni esinconywayo, sizosiza umzimba nomathumbu ukuba ususwe ngokushesha ngangokunokwenzeka, ususe uketshezi oludlulele ngokweqile, ngenxa yendawo yayo yokuzivocavoca, ukudala umuzwa wokugcwala futhi ngaleyo ndlela kuthinte ukunciphisa kokudla, ukusheshisa umzimba.
Kubalulekile! Ungadluli umthamo okhonjisiwe kumshwalense kanye nemvamisa yokuphatha. Lokhu kungaholela ekuphenduleni okungalungile emzimbeni.
Ngenxa yezenzo ezinjalo, umuntu uzokwazi ukuhamba kancane kancane kodwa ngokuphumelelayo alahlekelwe isisindo esiningi - kuze kube ngu-2-4 kg ngenyanga. Futhi uma uxhuma nokudla, ukuzivocavoca, khona-ke umphumela oyifunayo uzotholakala ngokushesha kakhulu.
Ukuphumelela kwesisindo zokupheka
Sikunikeza ukukhethwa kwezindlela zokuthandwa kakhulu nezisebenzayo zokuphuza imikhiqizo esekelwe ngezinongo.
I-tea nge-sinamoni ne-cumin
Ikhefu lilungiswe kanje:
- Hlanganisa u-0.3 tsp. isinamoni ne-0.5 tsp. i-cumin.
- Beka ingxube ku-150-200 ml amanzi abilayo.
- Shiya imizuzu engu-10-15.
- Faka ngokuzenzakalelayo i-tsp engu-1. uju
I-tea nge-cumin, uju ne-lemon
Ukuze itiye uzodinga 1 tsp. Imbewu ye-Caraway noma i-powder, 2 tbsp. l ijusi lemon, 1/3 tsp isinamoni Imbewu kufanele ithululwe ngilazi yamanzi abilayo bese ishiya ukufaka esimweni esivaliwe imizuzu engama-60. Gaya uju, isinamoni kanye nejusi. Hlanganisa ingxube ukuze uthande itiye. Phuza isiphuzo phakathi kokudla izikhathi 2 ngosuku.
Uyazi? Amafutha omnyama ama-cumin atholakala phakathi kwezinto ezazingcwaba ethuneni likaFaro Tutankhamen.
Cumin cocktail nge pepper kanye yogurt
Ukuze ukulungiswa kwesiphuzo esinomlilo kufanele kuxhumeke ku-1 tsp. powder of imbewu caraway nge 1/5 tsp. pepper, engeza ingilazi yogurt uhlanganise kahle. Ukumelela imizuzu engu-60. Le cocktail ingashintsha ukudla okulodwa noma ukuphuze ekuseni. 
I-Ginger nge-Cumin
Ukuphuza lesi siphuzo kudinga i-thermos. Kufanele ifakwe 1 tsp. imbewu, isigamu sesipuni sesipuni se-ginger esikhuniwe, ama-2 lemon tincetu. Thela amanzi abilayo. Ungaphuza ngemuva kwamahora amathathu.
Ubani ongafanelanga ukusetshenziswa kwe-cumin emnyama yokulahlekelwa isisindo
Lo mkhiqizo uphambene nemikhakha yabantu:
- abesifazane abakhulelwe;
- izingane ezingaphansi kweminyaka eyisithupha ubudala;
- ukuhlushwa yi-gastritis ne-asidi, isifo sikashukela, isifo se-gallstone, i-thrombophlebitis, isifo se-coronary;
- ngokubekezelelana ngabanye;
- labo ababenesifo senhliziyo, ukufakelwa komzimba.
Uzoba nesithakazelo sokuthi yini ewusizo kumuntu omnyama we-cumin.
Ngakho, i-cumin yindlela ephumelelayo yokunciphisa isisindo somzimba. Uma usebenzisa kahle, ungakwazi ukuhlanza umzimba ngokuphumelelayo, susa uketshezi okweqile futhi unciphise isisindo.
