Izitshalo ze-Cumin zihlobisa imikhiqizo yobhakabhaka, isetshenziswe njenge-spice inyama kanye nenhlanzi izitsha. I-Cumin inikeza ukunambitheka okuhlukile, okunamnandi, okubabayo. Ngaphezu kwalokho, lisetshenziswe emithethweni yezokwelapha okunye futhi ibhekwa njengomuthi ngemithi esemthethweni eCanada, eSwitzerland, e-Austria nakwamanye amazwe. Mayelana nendlela isitshalo esibheka ngayo, nendlela yokusebenzisa kahle imbewu yayo ngezinhloso zokwelapha, funda lesi sihloko.
Incazelo kanye nokwakhiwa kwamakhemikhali
I-Cumin (i-Cárum) yigama elivamile ngamakhambi angaphezu kuka-30 okuhlala emndenini wesambulela. Kodwa ngu-10 kuphela kubo asetshenziselwa ukudla. Okuvamile kakhulu i-cumin (iCarum carvi). Lesi sitshalo ngokwawo sifana nokhula ekubukeni futhi sikhula emigwaqeni, ama-glades nama-wastelands. Ifinyelela ukuphakama kwama-50 cm. Ikhonjiswa ngeziqu ezincane eziqondile. Ngamunye wabo kukhona amagatsha angu-2-3 ohlangothini lombala omnyama-oluhlaza. Amahlamvu - oblong, ama-veins dissected. Ubude - 6-20 cm Ububanzi - 2-10 cm. I-Cumin - isitshalo sokuqala segadi. Imbewu yayo iqala ukuhluma ekuqaleni kuka-Ephreli, igcina amaqhwa kuze kube ku -5 ° C. Izimbali ziqala ngoJuni. 
Ama-ambululwazi afana nesimo esitshalweni. Izimbali ezincane ezimhlophe zivotelwa yizinyosi. Imbewu - i-oblong, ihlanganisiwe, i-visloplodies. Zinezinxenye ezimbili, ezizohlakazeka ukuze zifinyelele ekuvuthweni. Usayizi wabo ngu-3 × 2.5 mm. Umbala unombala obomvu. Inombolo yezimbambo ohlangothini lwe-convex - ama-8 ama-pcs. Uhlangothi lwe-concave lwembewu lubushelelezi. Ezimbambo kukhona amashaneli kawoyela. Ngalesi sici ungabamba iphunga elimnandi lesitshalo. Uma uwagubha ngeminwe, kuzungeze iphunga lomuntu wesilisa. Ukuvuthwa kwenzeka ngoJulayi no-Agasti. Imbewu ye-Cumin inomsoco. Banikeza inani elikhulu lamafutha (ikakhulukazi amafutha e-monounsaturated), amaprotheni kanye ne-fiber yokudla ekudleni.
Kubalulekile! Ngenxa yokubonakaliswa okungaphelele kwamagama ezitshalo eRussia, engadini ye-cumin (i-Carum carvi) ivame ukudideka no-cumin omnyama (i-Nigella sativa), engahambisani nayo, kanye nezinye iziqholo ze-ambulum. Ukuze ungaphutha, qaphela ukubukeka kwembewu uma uthenga izinongo.
Iphrofayela yokudla okunomsoco:
| 100 g yomkhiqizo | Inani (g) |
| ama-kilojoule | 375 |
| i-squirrel | 17,81 |
Amafutha:
| 22,27
|
| ama-carbohydrate | 44,24 |
| ushukela | 2,25 |
| fiber | 10,5 |
Imbewu ine -roma enamandla. Kungenxa yokuqukethwe okuphezulu kwamafutha abalulekile. Izingxenye eziyinhloko zamakhemikhali anomsindo yi-cuminaldehyde ne-cumin alcohol, ngakho-ke Amafutha abalulekile avela kumbewu asetshenziselwa imikhiqizo yokunakekela isikhumba. I-Cumin utshwala ihilelekile ekulawuleni ukugcinwa kwezingqimba ze-sebaceous, ngokuphatha kahle izinkinga zesikhumba: i-acne, isikhumba se-oily ngokweqile. 
Ukwakhiwa kwe-vitamin yezinhlamvu akudingeki kubhekwe, naphezu kokuthi kuneziqu eziningi zamavithamini B, amavithamini E, C, A. Isizathu silula - asidli ngobuningi obukhulu, okusho ukuthi bayoba nethonya elincane ekudleni kwansuku zonke .
I-vitamin profile 100 g wezinhlamvu:
| I-Vitamin | Inani, mg | % isabelo semali nsuku zonke (RDA) |
| A (i-beta carotene) | 64 | 8 |
| B1 (thiamine) | 0,628 | 55 |
| I-B2 (riboflavin) | 0,33 | 27 |
| I-B3 (Nicane) | 4,56 | 31 |
| I-B4 (i-choline) | 24,7 | 5 |
| I-B6 (i-pridoxin) | 0,44 | 33 |
| B9 (folate) | 10 mcg | 3 |
| C (i-ascorbic acid) | 7,7 | 9 |
| E | 3,33 | 22 |
| Kuya | 5,4 | 5 |
I-spice iqukethe izinhlobo eziningi zezitshalo ezinempilo, kuhlanganise ama-phenols, ama-flavonoids nama-alkaloids. Ezinye zazo zinemikhiqizo eqinile ye-antioxidant. Bakwazi ukususa ama-radicals mahhala emzimbeni, ukunciphisa ingozi yokuthuthukisa izifo. I-oxidation ye-fatty acids ibangela imishanguzo nezifo zesifo senhliziyo. Ama-antioxidants avimbela lezi zifo futhi anciphise amathuba okuba khona. 
Imbewu iqukethe isakhiwo esikhulu samaminerali esidinga umzimba.
I-100 g yomkhiqizo iqukethe:
| Amaminerali | Imisa (mg) | % isabelo semali nsuku zonke (RDA) |
| I-Iron | 66,36 | 510 |
| I-Magnesium | 931 | 262 |
| I-Manganese | 3,3 | 159 |
| I-calcium | 931 | 93 |
| Phosphorus | 499 | 71 |
| I-Zinc | 4,8 | 51 |
| Potassium | 1788 | 38 |
| I-sodium | 168 | 11 |
Ukuntuleka kwe-iron kungenye yezinkinga zokudla okunomsoco. Abantu abangaphezu kwezingu-20% bomhlaba babhekene nokulahlekelwa kwawo. I-spice - umphakeli wemvelo wensimbi. Kuthatha nje isipuni sezinhlamvu ukuhlinzeka ngomzimba ngesilinganiso nsuku zonke salesi samaminerali. I-iron ibalulekile ikakhulukazi ukuba izingane zikhule futhi abesifazane abasha bakwazi ukwenza ukulahlekelwa ngesikhathi sokuya esikhathini.
Izinzuzo ze-cumin imbewu yomzimba womuntu
Ithuluzi lithathwa ngomlomo noma lisetshenziswe emasikini esikhumbeni, izinwele, nakwa-anti-cellulite wokufaka. Itholakala ngesimo sezinto ezikhishwe, ama-tinctures, decoctions, amafutha, imbewu kanye ne-powder etholakala emhlabathini. Umuthi wendabuko ubeka ukusebenza kwawo okuphezulu ekwelapheni izifo zesigubhu sezinsi. Uhlu lwalokho okusiza i-cumin, imithi yendabuko ibona izifo zamathunjini. Kodwa emazweni asempumalanga, lolu hlu lubanzi kakhulu.
Uyazi? I-Cumin ingabangela ubuciko obuhlaza. Le ndawo yayisetshenziswa abafundi baseGrisi nabaseRoma basezindaweni zasendulo ukuze bakhombise uthisha ukuthi "bafundise ubusuku bonke."
Izakhiwo eziwusizo zendlela yokugaya ukudla:
- ukuthi kungenzeka ukuphuma kwezinto ezinobuthi emzimbeni;
- ukutholakala komphumela wezakhi zobuchopho kanye ne-laxative;
- ukususwa kwama-spasms emathunjini;
- ukwandisa ukudla kwabantwana abancane;
- ukuqedwa kwe-toxicosis kwabesifazane abakhulelwe.
I-Cumin nayo iyasiza ekwelapheni:
- isifo sikashukela - singathuthukisa amazinga kashukela egazi;
- isifo se-cardiovascular system - sinciphisa inani le-cholesterol egazini futhi linikeza impilo yemithwalo yegazi;
- ngokweqile.
Uyazi? Ngaphansi kwezimo ze-laboratory, i-cumin extract iyanciphisa izimpawu zokulutha izidakamizwa kumagundane. Mayelana nokuba khona komphumela ofanayo kubantu kuze kube manje akukho lutho oluyaziwa.
Kwabesifazane
Imbewu iqukethe amakhemikhali angama-100, okufaka amavithamini, amaprotheni, ama-carbohydrates, amaminerali namafutha acids, ngakho-ke imithi yaseMpumalanga ikholelwa ukuthi ihlale iwusizo kuwo wonke umuntu. 
Izakhiwo eziwusizo kwabesifazane:
- Ukukhipha imbewu kuyasiza ekuxazululeni izinkinga zesikhumba. Ibuye ibonakale ngokulinganisela kwemvelo yesikhumba, iqede ukuvuvukala nokwehlukana.
- Ingasetshenziselwa ukulwa nesisindo esiningi ngokwezakhiwo eziphathelene ne-antioxidant.
- Ivimbela ukuguga kusenesikhathi ngenxa yezindawo zokulwa ne-antioxidant. Ilwa ama-radicals mahhala ahlasela isikhumba futhi abangela izibonakaliso zokuguga: imibimbi, amabala obudala kanye nokukhwabanisa isikhumba.
- Ngenxa yokuqukethwe okuphezulu kwensimbi, i-spice isebenzisa i-anemia, ivuse igazi nge-hemoglobin, iphinde ithuthukise ukunikezwa kwamaseli nge-oxygen.
- Kuwusizo ukuvota umjikelezo wokuya esikhathini kwabesifazane bazo zonke izigaba.
- Kwangathi kungathuthukisa i-lactation.
Kubalulekile! I-Cumin iyanciphisa amazinga e-testosterone. Kunganciphisa ukuzala emadodeni, futhi kumanani aphezulu. - kubangelwa ukukhulelwa kwesisu kwabesifazane.
Kubantu
Amadoda cishe angabhekana nokucindezeleka kunabesifazane. I-Cumin isiza umzimba ukuthi ubhekane nokucindezeleka nemiphumela yaso. Liphinde ithuthukise inkumbulo ngenxa yesethi enkulu yamakhemikhali asebenzayo abathinta ukusebenza kobuchopho. 
Izakhiwo eziwusizo zembewu yamadoda:
- Imbewu ye-cumin emnyama iyasiza ekwelapheni izinkinga zezinwele: ukulahleka, ukunciphisa, ukufa kwama-pigment cells (izinwele ezimpunga).
- I-cumin evamile ivimbela ukuguga ngaphambi komzimba, ngenxa yezindawo zayo zokulwa ne-antioxidant.
- Nciphisa ukucindezelwa kwegazi, uphilisa uhlelo lwe-cardiovascular.
Izingane
Kubantwana, i-cumin iyasiza njengengxenye yokwesekwa yensimbi okudingekayo ekukhuleni kanye nokulwa nokukhulelwa kwegazi. It ngcono ukugaya futhi kukhuthaza ukudla. Zonke izinhlobo ze-cumin zinemithi yesifo sofuba semvelo, isifo se-antibacterial kanye ne-antimicrobial, esihle kakhulu phakathi nenkathi yokubandayo neyomkhuhlane.
Uyazi? Ukuhlanganiswa kwekhamini, pepper omnyama nobusi kubhekwa njenge-aphrodisiac kwamanye amazwe aseMpumalanga Ephakathi.
Izindlela zokusetshenziswa emithi yokwelapha
Imithi yomphakathi yamazwe asempumalanga - iNdiya, Pakistan - icebile ekuphekeni ukuze kusetshenziswe le spice. Ezindaweni, likhula futhi lisetshenziswe izinkulungwane zeminyaka edlule. EMpumalanga Ephakathi, kukholelwa ukuthi "i-cumin iyasiza kuzo zonke izinto ngaphandle kokufa." Kwabuye kwakha izindlela eziningi zokudla i-cumin, futhi uma kufanele kwenziwe: ngaphambi noma emva kokudla.
I-Cumin kusuka ezimpethu
I-World Health Organization ibheka ukuthi izifo ezingama-80% ziwumphumela wokudakwa kwezidalwa, kubandakanya lezo ezihlobene nokubonakala kwezidumbu: isikhunta, i-protozoa noma i-helminths. Ngenxa yokuhlanzwa kwayo, i-spice izosusa emzimbeni imikhiqizo yomsebenzi wayo obalulekile nokubola. Ukwakhiwa kweNigella sativa kufaka ama-tannins anezakhiwo ze-tannic. Izinto zihlangana negobolondo lezinambuzane, zichithe. Indlela elula yokusebenzisa umkhiqizo ukugaya okusanhlamvu ku-grinder yekhofi bese uthatha ithisipuni elilodwa ngosuku. Izingane - ezingekho kuka-0.5 tsp. Ukugeza iziglasi ezingu-0.5 zamanzi afudumele. Ubude besifundo - amaviki amathathu. 
Izifo zesikhumba
I-Cumin inhle isikhumba. Amathumba avela - umphumela wokuqoqwa kwama-toxin. Ukusetshenziswa njalo kwalesi sipho ekudleni kusiza ukuvikela isikhumba kubo, ngenxa yobuningi be-cuminaldehyde, i-thymol ne-phosphorus, okuyizinto ezihle kakhulu zokuxoshwa. Basusa i-toxins ngokusebenzisa uhlelo lwe-urinary, hhayi ngamathumba. I-Vitamin E ekubunjweni izosekela impilo yesikhumba.
Kubalulekile! Ngokuqinisekile noma yikuphi amakhambi anezinambitheka ezibukhali (izinongo) anezakhiwo eziphikisayo futhi azikwazi ukubhubhisa izidumbu ezivela empilweni ye-bacteria: isikhunta, amagciwane kanye nemvubelo.
Izindlela zokusetshenziswa:
- Sula ubuso ngeviniga elixubene nembewu yomhlabathi.
- I-Cream ne-cumin iphinde ikhuthaze ukuphulukiswa okusheshayo kwamanxeba nezinye izilonda zesikhumba. Faka isicelo sokuhlanza isikhumba izikhathi ezingu-3 ngosuku imizuzu engu-15. Hlanza ngamanzi afudumele.
- Lungiselela imaski ebuso: hlanganisa izimpande zomhlabathi we-turmeric kanye nembewu emhlabathini endaweni eyi-3: 1. Faka isicelo somkhiqizo ebusweni bakho bese ulinda kuze kube yilala, ugeze ngamanzi afudumele. Emva kokugeza, unciphisa isikhumba ngamafutha wejojoba.
Ividiyo: i-cumin kwezifo zesikhumba
Imbewu ye-Cumin ye-Hypertension
Ukucindezela okwandayo kuyisici esingaphezu kuka-¼ sabantu abangaphezu kweminyaka engu-45 ubudala. Lokhu akuthinti nje kuphela umsebenzi wenhliziyo, kodwa futhi nezinye izinhlelo zomzimba. Ingozi enkulu yegazi eliphezulu ingancishiswa ngokwenza ushintsho ekudleni. I-cumin ebomvu ingenye yezindlela ezingcono zokunciphisa ubungozi bokushiswa komfutho wegazi ophezulu. Izakhi zalo zihlanza imisipha futhi zinciphisa imithwalo yegazi, okusiza ukuncipha kwengcindezi. Kunconywa ukuthi uqale ukuthatha ngamanani amancane - 0.5 tsp, okwandisa ku-1 tsp izikhathi ezintathu ngosuku.
Kubalulekile! Ukuthatha imbewu ka-cumin emnyama kunganciphisa ukucindezelwa kwegazi ngo-7.66 / 4.89 mm Hg. Art.
Imigomo yokusetshenziswa:
- Thepha isipuni 1 sokusanhlamvu komhlaba bese u-250 ml wamanzi abilayo.
- Linda kuze kube lula ukumnika amandla.
- Unganquma ukuthi ungayiphuza kanjani itiye. Kodwa kungcono ukukwenza ekuseni ekuseni esiswini esingenalutho, emva kokuvuka.
Ungakwazi ukupheka ukuqoqwa kwemithi yamakhambi amaningana. Thela amanzi abilayo futhi uphuze ngendlela efanayo. Iqukethe izingxenye ezilinganayo: imbewu ye-dill, i-cumin emnyama, izimpande ze-valerian kanye ne-motherwort utshani. Ukwakhiwa kuthululwa 1/3 indebe yamanzi abilayo. Phuza izikhathi ezingu-3 ngosuku.Imbewu ye-Cumin yokulahlekelwa isisindo
I-Cumin iyasebenza empini yokulwa nesisindo esiningi. Kwanele ukuthatha izinsuku ezingu-20 ukuqala ngisho nokulahla amafutha omzimba. Ama-calories ashiswa ngokushesha ngenxa yokusheshisa kwe-metabolism. Futhi izakhiwo ze-diuretic zigcwalisa isithombe, zisuse amanzi angaphezu komzimba. I-spice iphinda ithuthukise inqubo yokugaya, ivimbela ukubhubhisa nokunciphisa i-flatulence.
Kubalulekile! Kulabo abanokuvuvukala esikhumbeni, ungaxuba ukubunjwa nobusi bese usebenzisa isicelo endaweni evuliwe. Labo abanesikhumba sabo sithandwa ngenduna, kunconywa ukuthi uhlanganise ukubunjwa nge-yogurt ephansi yamafutha.
Indlela yokusebenzisa i-cumin yokulahlekelwa isisindo:
- Thela amanzi 2 tbsp. izinkezo zembewu ebusuku.
- Letha ukumnika okusalayo ekuseni.
- Hlunga ukuze ususe ama-kernels.
- Thela u-½ ijusi lemonti emfuleni.
- Phuza esiswini esingenalutho ekuseni amaviki amabili.
Okunye ukusetshenziswa:
- Hlanganisa ama-3 g wembewu emhlabathini ngamanzi kanye ne-1 isipuni seju, bese uphuza.
- Pheka isobho semifino bese ufaka isipuni 1 se-cumin ekupheleni kokupheka.
- Yengeze elayini elibomvu elibilisiwe elivamile. Lokhu kuzothuthukisa ukunambitheka kwesidlo futhi kuzosiza ekulahlekeni kwesisindo.
Ukungafani nokulimala
Ngaphezu kwezinzuzo eziningi, i-cumin nayo inezimo ezimbi.
Izixwayiso ezijwayelekile:
- Uma isetshenziswe ngobuningi obukhulu kungabangela ukugubha nokuphuza.
- Ukutholakala kwe-potassium kuthinta ukugaya igazi, ngakho kufanele kuthathwe ngokucophelela ngabantu abaphethwe i-hemophilia, noma labo abazohlinzwa ngokusemzimbeni.
- I-Oversupply ingabangela ukulala.
- I-Cumin isinciphisa amazinga kashukela egazi, ngakho-ke abantu abanesifo sikashukela bayadingeka ukulawula ukubunjwa kwegazi.
Kubalulekile! Umthamo ofanele we-cumin uxhomeke ezintweni eziningana, ezifana nobudala bomuntu, isimo sezempilo. Kunconywa ukucacisa umthamo womuntu siqu ngezinhloso zokwelapha, ukuqala ngemali encane futhi ukwandise kancane kancane kulokho kuboniswe iresiphi.
Okunye ukusetshenziswa kwembewu ka-cumin
I-Cumin ithengiswa ngesimo sembewu, i-powder, i-oyela ebalulekile, kanye namafomu, ama-extracts kanye nama-tinctures. Ukusetshenziswa okuthandwa kakhulu kungenxa yezinhlelo zokucubungula. Ngenxa yevolumu enkulu yamafutha abalulekile, ibuye isetshenziswe njenge-agent e-flavoring embonini kagwayi, ekwenzeni isepha kanye nezimonyo.
Ukupheka
Ukusetshenziswa okuthandwa kakhulu kwezinongo: i-curry, i-stews, izitsha zemifino, inyama nenhlanzi. Kuyadingeka njengomhlobiso wemikhiqizo yobhakabhaka kanye noshizi. Ngaphambi kokusetshenziswa, imbewu iyathosiwe. Kulokhu banomdla wokunambitheka.
Izindlela zokusebenzisa izinongo ekhishini:
- Engeza emanzini ase-citrus ekudleni noma ezinkukhu.
- Sebenzisa ukuxubha inyama yenkomo noma iwundlu ngaphambi kokucwenga noma ukubhaka.
- Sebenzisa amabhisikidi namasiza.
- Engeza ku-inhlama, ukubhaka isinkwa, ama-muffin noma ama-muffin.
- Uwafake nge-omelet noma ushizi dish.
- Fry anyanisi ukuze uthole izitsha zemifino enambitheka emasimini esisekelo se-tomato.
- Engeza kulayisi we-flavour.
- Hlanganisa namazambane othosiwe kanye neminye imifino.
- Sebenzisa kuma-sauces ashisayo futhi uhlale ushilo.
- Gcoba i-yogurt noma ukhilimu omuncu njengosawoti wesaladi yemifino.
I-Cosmetology
E-cosmetology, amafutha asuka ku-cumin asetshenziswa. Amafutha angabalulekile futhi asekelwe. Okubalulekile - okugxilwe kakhulu. Zinikezwa ngamabhodlela amancane futhi ziyasetshenziswa emaconsi. Isisekelo sokuqala siyadingeka njengesizathu samaski, ukucindezela, nokuhlanganiswa okuhlukahlukene. Ngenxa yokwakhiwa kwayo kwe-vitamin kanye nezamaminerali, amafutha e-caraway asetshenziselwa ukuqinisekisa izinwele nezikhumba ezinempilo.
Uyazi? I-Cumin ibilokhu ibe yiphunga eliyigugu. ERoma lasendulo, yaba uphawu lokungafani nokuhaha. Bobabili uMarcus Aurelius no-Antoninus Pius, ababusi abanegama elinomdlandla kakhulu, bathola iziqu zamagama okukhulunywe kuzo i-cumin.
Indlela yokusebenzisa ibhotela:
- ukuphucula nokuvuselela isikhumba;
- yokwelapha isikhumba sokuvuvukala nesicucu;
- ukubuyisela ibhalansi esikhwameni;
- ukuthuthukisa izinwele ukukhula nokuqinisa izinwele zezinwele;
- ukulwa nobunzima kanye nezinwele ezimhlophe zakudala;
- for anti-cellulite wraps;
- for aromatherapy;
- for massage cellulite massage.
Ividiyo: Ubuso obumnyama be-cumin
Izindlela zokugcina imbewu ze-Cumin
Ngokwesiko, i-cumin igcinwe esitsheni esivaliwe ukugcina amafutha abalulekile nama-flavonoids, okuvame ukuqhutshwa emoyeni. Amandla agcinwa ngokungabikho kokuxhumana nelanga eliqondile. Indawo enjalo izobhubhisa amavithamini asesipelini. Akuvumelekile ukugcina amafutha eduze kwemithombo yomlilo ngenxa yendawo ye-esters ekwazi ukuvutha kalula. Uma umswakama endaweni yokugcina engadluli ku-10%, futhi izinga lokushisa liyi + 7 ° C, imbewu izogcina izakhiwo zayo iminyaka engu-3.
Thola ukuthi i-cumin emnyama iyasiza kanjani abantu.
Но в современной квартире это невозможно, поэтому срок хранения семян - не более 1 года, а молотого порошка - не более 3 месяцев. Gweba imbewu ibe powder ngokushesha ngaphambi kokusetshenziswa. Uma ungakasebenzisi i-cumin ekhishini, sikukwazisa ukuthi uqale ukwenza lokhu. Isisekelo sayo se-vitamin ne-mineral esicebile sizosetshenziswa kokubili kokuthokozisa kwakho kokudla futhi njengendlela yokwelapha.
