Ukulungiselela ubusika

Indlela yokwenza i-apula cider uviniga ekhaya

I-Apple cider uviniga kuluhlu lwemikhiqizo yemvelo enempahla ezuzisayo. Abantu babaqaphela esikhathini esidala. Futhi bachazwe ngokuningiliziwe udokotela we-naturopathic waseMelika D. Jarvis encwadini ethi Honey and Other Natural Products, eyavela ngo-1981. Emsebenzini wakhe, waqoqa zonke izindlela zokupheka ekusebenziseni i-apula cider uviniga emithi yokwelapha, ephikisa ukuthi ukusetshenziswa kwayo kusiza ekuvimbeleni nasekwelapha izifo eziningi. Abanye abathintekayo bathi ngezindawo zokuphulukisa zalo mkhiqizo. Mayelana nokuthi yiziphi izinzuzo i-apple cider uviniga eletha, kungakhathaliseki ukuthi ingalimaza nokuthi ungayipheka kanjani, funda isihloko sethu.

Izinzuzo ze-apula cider uviniga

Ukuze uthole ukuthi yini ngempela i-apple cider uviniga engaba nayo emzimbeni womuntu, siphakamisa ukuthi sibheke ukubunjwa kwayo. Ama-vithamini A, B1, B2, B6, C, E akhona kulolu ketshezi oluyinkimbinkimbi. Kulezi zibalo, i-100 g yomkhiqizo iqukethe i-potassium (73 mg, 2.9% yemigomo yansuku zonke yabantu), i-calcium (7 mg, 0.7%) ), i-magnesium (5 mg, 1.3%), i-sodium (5 mg, i-0.4%), i-phosphorus (8 mg, i-1%).

Okunye okulandelayo okulandelwayo kufakwe kulolu lwakhizi: insimbi (0.2 mg, 1.1%), manganese (0.249 mg, 12.5%), ithusi (8 μg, 0.8%), selenium (0.1 μg, 0 , 2%), i-zinc (0.04 mg, 0.3%).

Iqukethe ne-carbohydrate engokwemvelo: i-mono- ne-disaccharides (0.4 g), i-glucose (0.1 g), i-fructose (0.3 g). Ibuye ibe ne-acids ebalulekile kubantu: i-acetic, i-malic, i-lactic, i-oxalic, i-citric. Ngokuvamile, amakhemikhali angaba ngu-60 nama-amino acids angu-16 ahlukaniswe kuviniga.

Uyazi? Ukukhulunywa kokuqala kwesisombululo se-acetic acid sabuyela emuva ku-5000 BC. i-er Izakhamuzi zaseBhabhiloni lasendulo zenza uviniga ezinsukwini. Yayisebenzisa njengendlela yokuphumula, kanye ne-disinfectant. Futhi ngamafutha (njengasezikhathini zasendulo ayebizwa ngokuthi iviniga) ibhalwe eBhayibhelini.
Iviniga yama-Apple iqukethe inani elikhulu lama-manganese, okusho ukuthi ukusetshenziswa kwalo kunomthelela omuhle ekwakheni amathambo nezicubu ezixhunyiwe, uketshezi lwe-cholesterol, i-amino acid metabolism, nokujwayelekile kwe-carbohydrate ne-lipid metabolism.

I-Potassium ijwayelekile ukwenza umsebenzi wenhliziyo. I-calcium iqinisa amathambo namazinyo.

Ngenxa ye-acids, umkhiqizo unomphumela we-antiseptic, kusiza ukusimamisa i-microflora yamathumbu ngokunciphisa ukuthuthukiswa kwamabhaktheriya "amabi".

Phakathi kwezindawo zokuphulukisa ze-apula cider uviniga kufanele kukhulunywe ngazo:

  • ukujwayeleka kwegazi lokugubha;
  • ukuqinisa isimiso somzimba;
Ukuqinisa amasosha omzimba, inhlanzi, i-amaranth, i-citronella amafutha abalulekile, i-viburnum, i-echinacea, i-rogoz, i-tarragon isetshenziswa.
  • ukuqinisa izindonga zemithambo yegazi;
  • cindezela isimiso sezinzwa;
  • ukusheshisa kwesikhumba sokuvuselelwa;
  • ukujwayelekile kwe-cholesterol egazini;
  • isenzo se-antioxidant nokususwa okukhululekile okukhululekile;
  • ukwehla ekushiseni komzimba okuphakeme;
  • ukususwa kokubamba lapho kulunywa yizinambuzane;
  • ukuvimbela ukuhlaselwa kwenhliziyo.
Abahlengikazi batusa i-apple ocet ekunciphiseni isisindo somzimba, ukulwa "peel orange" futhi welula amanothi esikhumbeni, ngokukhukhuma okukhulu, ukuphulukisa ikhanda, ukwelapha izifo zomphimbo, ukukhwehlela, ukuhlanza umzimba wezinyosi, ukuqeda amahlamvu.

Funda ukuthi ungasebenzisa kanjani ukukhwabanisa, ivy, i-bex, i-gravilat, i-euphorbia ukuze ususe ama-natopys.

Ukusetshenziswa njalo kwesisombululo se-acetic acid kunciphisa amathuba okuthuthukisa isifo sokuqina kwesifo somzimba kanye nomfutho wegazi ophezulu.

I-Apple cider uviniga isetshenziselwa imboni yokudla kanye nezokudla njengesithako esengeziwe ezitsheni ezihlukahlukene, ukudlala, imayonnaise, ukudla okusemathinini, ama-pickle; embonini - ekukhiqizeni ama-detergents, ama-deodorants; ku-cosmetology - ukuthuthukisa isimo sezinwele nesikhumba; emithi yokwelapha - ukuvimbela nokwelashwa kwezifo ezihlukahlukene kubantu nasezilwaneni.

Uyazi? Ngo-1999, i-International Vinegar Museum (Eng. International Museum of Vinegar Museum) yasungulwa eRoslyn (eU.SA, eNingizimu Dakota). Izinikele ngokuphelele kuviniga (iqukethe izinhlobo ezingu-350 zezinhlobonhlobo zayo) nayo yonke into exhunyaniswe nayo (i-tare, imisebenzi yobuciko, izithombe). Umsunguli wayo, uLawrence Diggs, uye wazinikela ekutadisheni lo mkhiqizo.

Iresiphi 1

I-apula ye-apula cider uviniga ikhiqizwa ngamanzi ahlanzekile, izinto ezivutshiwe zewayini, izithelo ezomisiwe.

Funda ngezakhiwo eziwusizo zezithelo ezomile ezifana nama-peaches omisiwe, i-melon omisiwe, i-kumquat eyomile, omisiwe.
Lo mkhiqizo ungenziwa ekhaya. Nazi izindlela ezimbili zokupheka i-apula cider uviniga ekhishini lethu.

Izithako

Ukuze kulungiswe inetha lokuzenzela kuzodinga:

  • 1 kg we-apula yanoma yiziphi izinhlobo kanye nanoma yisiphi isimo (wormy, ephukile, ezilimele);
  • 1 i-spoonful enkulu yeshukela;
  • 1 isipuni esikhulu soju;
  • 200 ml amanzi;
  • 100-200 g wezinkwa ezimnyama.

Iresiphi yesinyathelo-nge-step

  • Ama-apula ami nomonakalo owenziwe kuwo.
  • Ngaphandle kokuhlanza, weqa ngokusebenzisa i-grinder yenyama noma ugaya nge-blender esimweni slurry.

  • Faka ushukela noju, uhlanganise bese ushiya imizuzu engu-30. Ama-apula kufanele anike ijusi.
  • Thela ngamanzi ajwayelekile. Hlanganisa.
  • Sishintsha esitsheni seglasi ukuze isisindo sigcwalise ngamathathu amabili. Ingxenye yesithathu yetanki kufanele ihlale ikhululekile ukuqinisekisa ukuvutshelwa okujwayelekile komkhiqizo. Uma kungenjalo, i-foam izokhipha.
  • Faka ucezu lwesinkwa esimnyama ukusheshisa ukuvutshelwa.

  • Vala isitsha nge-gauze bese uyilungisa ngebhodi le-rubber. Kubalulekile ukusebenzisa indwangu yokuphefumula, izembozo azikwazi ukuvalwa.
  • Sibeka ekamelweni elifudumele, lapho ukukhanya kungena khona, izinsuku ezingu-15.
  • Uma kungekho ukusabela emva kwezinsuku ezintathu kuya kwezinhlanu, kubalulekile ukwandisa izinga lokushisa ekamelweni.
  • Ngemuva kwezinsuku ezingu-15 sihlunga isisindo ngezingqimba eziningana ze-gauze.
  • Thela ikhambi elihlungiwe kwisitsha seglasi. Kusuka ku-1 kg we-apula kufanele uthole cishe ngo-300-400 ml we-liquid ye-turbid nge-sweet apple flavour.

  • Vala isitsha nge-gauze bese uyilungisa nge-band elastic.
  • Ukuze sithuthukise ngokwengeziwe, sithumela uketshezi ekamelweni elifudumele ngaphandle kokukhanya.
  • Uviniga uzobe ulungele uma isisu se-mushroom (ifilimu noma ikhasi, eliqala okokuqala emkhathini) liya phansi.
  • Siyahlunga oketshezi.
  • Ngemuva kwalokho, faka umkhiqizo ekamelweni elimnyama.

Iresiphi 2

Izithako

Ukuze ulungise uviniga usebenzisa iresiphi ehlukile, uzodinga imikhiqizo elandelayo:

  • ama-apula;
  • ushukela;
  • uju;
  • amanzi
Ungathatha noma iyiphi inombolo yama-apula. Inani lezinye izithako lithembele ekutheni kutholakala ikhekhe elingakanani le-apula.

Iresiphi yesinyathelo-nge-step

  • Ukuhlanza ama-apula bese ususa imbewu, i-pith, umonakalo.

  • Siyahlukanisa sibe tincetu bese siwela nge-grinder yenyama.
  • Ikhekhe lithelwe ngamabhodlela amathathu-litre ukuze lingagcwalisi ngaphezu kuka 2/3.

  • Engeza amanzi abilisiwe ebhodleleni ukuze ihlanganise ikhekhe.
  • Uma ama-apula amnandi, bese ufaka ama-50 g ushukela ngalinye ilitha lenhlanganisela. Inhlanganisela yama-apula omuncu kudingeka wengeze 100 g ushukela ngehora ngalinye.
  • Esigodini ngasinye ubeke ucezu lwesinkwa se-rye uhlanganise.
  • Amabhodlela akhuphuka ngezingxenye eziningana ze-gauze noma indwangu ebanzi. Lungisa ngebhande le-rubber.
  • Sithumela amabhange endaweni lapho kuhlale kufudumele khona izinyanga eziyi-1.5.
  • Bese uthele uviniga kwisitsha esihlukile.
  • Engeza u-50-100 g uju ngetitha ngalinye.
  • Kuthunyelwe izinsuku ezingu-14 ekamelweni lokushisa okushisayo.
  • Iviniga elineziphuzo.

  • Sibeka endaweni epholile.

Indlela yokugcina i-apula uviniga wakhiwe

Iviniga elenziwe ekhaya kumele igcinwe endaweni emnyama, epholile engavulwa. Ngenxa yalezi zinhloso, isiqandisini esifanele, igumbi eliphansi, isisekelo. Ukushisa okungcono kakhulu kwesitoreji kusuka ku +6 kuya ku -15 ° С.

I-Apple cider uviniga isetshenziselwa ukuvuna i-garlic, i-horseradish, i-squash, i-garlic eluhlaza ebusika.
Ngemva kwesikhathi esithile, ama-flakes ama-brown angabonakala ku-liquid. Lokhu kuyinto evamile. Ukuze usebenzise okunye, umkhiqizo kufanele udonswe.

Ungasetshenziswa kanjani ngezinhloso zokwelapha nezimonyo

Ngezansi sinikeza ingxenyana nje yezinto zokupheka ezinikezwa ngabahlengikazi bendabuko kanye ne-cosmetologists, lapho isithako esiyinhloko i-apula cider uviniga.

Ngomkhuhlane

Uma i-rhinitis isiza i-acetic inhalation. 100 ml amanzi amanzi athathwa 100 ml weviniga. Isixazululo sithukuthele ekushiseni kwe-+90 ° C. Khona-ke umfutho ovela kule nkinga kufanele uphefumulelwe ngaphansi kwethawula.

Kubalulekile ukukhiqiza impumulo ekhaleni. Inqubo kufanele idlule imizuzu emihlanu. Phakathi nosuku, kubalulekile ukufeza inhalation eziningana.

Funda ukuthi ama-carrots, ama-chives, ama-black nightshade, anyanisi, i-peppermint, ama-beet asetshenziswe ekhanda.
Ungaphinda ufake i-swab ekotini ekhaleni lakho imizuzu emihlanu, okumele ungene kuso kwisixazululo samanzi-acetic (izinhlamvu ezintathu ezinkulu 200 ml amanzi).

Qaphela izindlela zokupheka lapho kuhlongozwa khona ukukhiqiza izinqubo ze-acetic ngokubeka i-turunda ngaphakathi ekhaleni. Kugcwele ukushisa komswakama.

Ukuphuza

Nciphisa i-asidi esiswini, ingaba idliwe ngamamitha angu-200 amanzi, okungeze kube ne-spoonful encane yeviniga, ngenkathi idla. Le ndlela kufanele isetshenziswe ngezikhathi ezithile.

Uma ukuqubuka kwenhliziyo kungumngani wakho ohlala njalo, ukuhlolwa okujulile nokubonisana kwe-gastroenterologist kuyodingeka.

Kubalulekile! Amandla weviniga nekhaya esitolo ahlukile. Umkhiqizo olungiselelwe ngesilinganiso sezimboni unamandla kakhulu. Ngakho-ke, uma usebenzisa izindlela zokwelapha zendabuko ukwelashwa, kubalulekile ukucabangela leli qiniso bese ucacisa ukuthi uviniga unconywa phakathi kwezimboni.

Ngezinyawo ezithuthukile ezinyawo

Uma izinyawo zakho zikhukhumeza kakhulu, ngaphambi kokulala emva kokugeza, kufanele zihlanzwe ngekhambi le-actic acid (izingxenye ezilinganayo zixutshwe). Ekuseni, izinyawo kufanele zihlanjwe ngesepha. Ungenza futhi ama-lotions namabhati okugeza. Ngokuba ama-lotions alungiselela isisombululo se-0.5 amalitha eviniga no-200 ml wamanzi afudumele. Ihambisa i-gauze, esetshenziselwa ukugoqa izinyawo. Ama-lotions ashiya imizuzu engu-20. Khona-ke i-gauze isusiwe bese ulinda kuze kufike izinyawo.

Amabhati akhiwa ngamalitha ayi-10 amanzi ashisayo kanye no-10 ml weviniga. Izinyawo zehla emanzini imizuzu engu-20.

Ukuqinisa izinwele

Iseluleko esivamile kakhulu sokunakekelwa kwezinwele ukugcoba i-apple cider uviniga ngemuva kokugeza. Ihlanjululwe ngamanzi ngesilinganiso se-1: 9 futhi sihlanjululwe izinwele ezivele zihlanziwe. Emva kwalokho, awudingi ukugeza ikhanda lakho.

Ukuqinisa izinwele kusebenza i-nasturtium, i-lagenaria, i-cornflower, i-bergamot, inambuzane, isi-Tibetan lofant, u-salvia.
Kubonakala ukuthi emva kwezinqubo ezinjalo, izinwele ziqala ukukhanyela, ziba ngcono, zilula, ziguquguquke, zilula. Uma izinwele ziphuma, bese ugoqa bese uhlikizela esikhwameni, ingxube ye-isipuni yezinwele (izinwele ezimhlophe), noma i-rosemary (ngezinwele ezimnyama), noma u-sage (ngenxa yobunzima obukhulu) nge 200 ml amanzi abilayo uyosiza ngale nkinga. isipuni samafutha.

Futhi, abantu abahlukunyezwa ukuthi izinwele zabo bawa kakhulu kakhulu bayelulekwa ukuba bawuhlanganise nekhefu eligcobe kwisisombululo se-acetic in a isilinganiso 1: 1.

I-Dandruff

Ngaphandle kokuthi ukuhlanza kwenza ubuhle bezinwele, ama-acids avela ku-apula cider uviniga agcoba isikhumba sekhanda, asuse isikhunta esibangela i-seborrhea.

Ungakwazi ukukhipha udoti ngokusebenzisa isisombululo esifudumele sesipuni esisodwa noma ezimbili ezinamafutha kanye isipuni samanzi esikhwameni sakho. Emva kokusebenzisa ikhanda limbozwe nge-cap yokugeza futhi limbozwe ithawula. Hlala ihora. Bese uhlanza.

Ukungafani

I-Apple cider uviniga ngenhloso yokwelashwa ingathathwa kuphela ngobuncane. Ungakhohlwa ukuthi lena i-asidi enamandla engabangela ukulimala okukhulu emgodini wamathumbu (kuze kufike ukushisa okukhulu kwekhanda elimangalisa), kanye nezinso, okwenza kube nokwehluleka okukhulu kwezinso.

Kubalulekile! Uma usebenzisa izindlela zokusebenzisa imithi yendabuko, akufanele uthembele labo abanencomo ngokuthatha amanani amaningi e-apula cider uviniga, isibonelo, izinkomishi ezingu-0.5 ngosuku. Lokhu kungalimaza kakhulu impilo yakho. Kufanele uqaphele izindlela zokupheka lapho umkhiqizo udakiwe esiswini esingenalutho. Ngaphambi kokuba uqale ukwelashwa ngamakhambi omuntu, kufanele uxoxe nodokotela wakho njalo.

Iviniga liphikisana nalabo abanomlando wezifo zamathumbu, ezifana nezilonda, isisu somzimba, isifo se-colitis, i-pancreatitis. Ukuqhathaniswa nakho kunesifo sebindi nesifo sezinso, isibindi, isibindi, i-urolithiasis, i-cystitis, i-nephritis, ukukhulelwa.

Amathiphu awusizo wabanikazi bamahhala

I-Apple cider uviniga ibaluleke kakhulu endlini, kokubili ukulungiselela izitsha ezihlukahlukene, nokuhlanza izinto ezihlukahlukene ngesikhathi sokuhlanza. Ukusebenzisa iseluleko sethu, noma yimuphi umsikazi ozokwazi ukuletha ukuhlanzeka okuphelele endlini yakhe.

  1. Lo mkhiqizo ungakwazi ukukhipha imishanguzo imifino, izithelo nezitsha zasekhishini. I-litre yamanzi ithululelwa ku-litre lamanzi - i-liquid isetshenziselwa ukugeza.
  2. Uma udinga ukunweba impilo yeshalofu noma inyama esiqandisini, ungawafaka emgodini osikiwe esicelweni samanzi-acetic (exutshwe ezingxenyeni ezilinganayo).
  3. Ukuze ususe iphunga elimnandi ngemuva kokupheka izinhlanzi ekhishini, ngaphambi kokuba upheke, udinga ukufafaza isitshalo. Ungaqeda iphunga elimnandi esiqandisini ngokusula amashalofu namadonga alo nge-rag, okumele ihlanjwe ngeviniga.
  4. Ungathuthukisa ukunambitheka kwesidlo se-peppered ngokungeza i-spoonful encane yeviniga.
  5. Isisombululo samanzi-uviniga esilungiselelwe isilinganiso esingu-1: 1 siza ekuxosheni izintuthwane zasendlini - kubalulekile ukufafaza izindawo lapho kuningi khona, kanye nemigwaqo abahamba kuyo.
  6. Lo mkhiqizo uyakwazi ukuhlanza izinga kusuka ku-kettle nasezintweni zasolwandle - vele ubilise isitsha nayo.
  7. Ukuhlanza nokukhishwa kwe-acetic kwengeze imikhiqizo ye-crystal.
  8. Ngokuxubha ngengxube ye-soda noma ithala usawoti nge-acetic acid ngokulinganisela okulinganayo, ungakwazi ukususa i-plaque kusuka itiye noma ikhofi ezindebe.
  9. Lahla i-plaque kuthempompini izosiza ingxube yesikasawoti (izinkezo ezimbili ezinkulu) ngeviniga (eyodwa eyodwa isipuni esikhulu).
  10. Kulula ukukhipha ukungcola endala kuhhavini ye-microwave, uma ulungisa isitsha ngesigamu esisodwa seviniga ehlanganiswe nengxenye eyodwa yamanzi kuyo imizuzu emihlanu.
Ngakho-ke, i-apula cider uviniga iyithuluzi eliwusizo elisetshenziswa ezindaweni ezahlukene. Ngokuvamile - ekuphekeni. Kodwa-ke, kuvame ukusetshenziselwa ukuphatha izifo ezihlukahlukene.

Labo abaye bazama izixazululo zomuntu ngenetha ngokwabo bathi bayakuqinisa izinwele, baqede ama-natopys, bathuthukise isimo nemivimbo ye-varicose, basuse ukushisa, baqede ukujuluka.

Namuhla futhi ithuluzi elidumile kakhulu lokulahlekelwa isisindo nokuqeda cellulite. Noma kunjalo, kubalulekile ukulandela umthamo ngesikhathi ukwelashwa, ngoba ukusetshenziswa ngokweqile komkhiqizo kubangela imiphumela emibi yezempilo.

Ukwelashwa kungcono ukusebenzisa uviniga okwenziwe ekhaya. Inqubo yokupheka ilula, kepha ukuvutshelwa kwenzeka esikhathini eside - kusuka kwesinye nesigamu kuya ezinyangeni ezimbili.