Coriander

Amafutha eCoriander kanye nokusetshenziswa kwawo

Lesi sitshalo, esinezihlahla ezibizwa ngokuthi i-cilantro, kanti imbewu - i-coriander, ishintshashintsha njengento efana nokusetshenziswa kwayo njengamagama ayo.

Ezindaweni ezizuzisayo zamafutha abalulekile we-coriander nezindlela eziningi zokuzisebenzisa, funda ngokuqhubekayo kulesi sihloko.

Ukwakhiwa kwamakhemikhali wamafutha abalulekile

Lesi sitshalo sigcwele izakhi ezinomthelela obonakalayo emzimbeni womuntu.

Iqoqo le-vitamin lamafutha e-coriander liqukethe:

  • i-beta carotene (i-provitamin A);
  • i-thiamine (B1);
  • Riboflavin (B2);
  • i-choline (B4);
  • i-pyridoxine (B6);
  • folic acid (B9);
  • i-ascorbic acid (C);
  • i-tocopherol (E);
  • i-phylloquinone (C);
  • i-nicotinamide (PP).
Amaminerali ngesimo sezinto ezincane namacro ahanjiswa:

  • i-calcium;
  • i-magnesium;
  • i-potassium;
  • i-sodium;
  • i-manganese;
  • i-phosphorus;
  • ithusi;
  • insimbi;
  • i-zinc;
  • selenium.

Umkhiqizo ogcweleyo nama-acids eziphilayo:

  • ifomu;
  • i-oxalic;
  • i-lemongrass
  • i-acetic acid

Ngaphezu kwalokho, ukwakheka komkhiqizo obalulekile kuqukethe:

  • i-pectin, inenzuzo yezinqubo zokugaya ukudla;
  • I-Corianrol (linalool), ivuselela amaprotheni synthesis;
  • I-Phytosterol, okuyinto ye-antiseptic yemvelo.

Uyazi? Enye yezinhlobonhlobo zomsuka wegama elithi "coriander" livela egameni lasendulo lesiGreki elithi "koris", okusho ukuthi "bug". Lokhu kubangelwa ukuthi esimweni esingaphansi, imbewu yesitshalo iveza iphunga le-bug.

Izakhiwo eziwusizo zamafutha omzimba womuntu

Ngenxa yezimfanelo zokulwa nesifo sofuba sokukhishwa kwe-coriander, kubhekwa njengenye yamafutha omzimba anempumelelo kakhulu we-bactericidal. Ngaphezu kwalokho, ithuluzi linamaparele amaningi asemqoka empilweni yabantu, okusiza:

  • ukuvuselela izinqubo zokugaya ukudla;
  • sebenzisa ukucinwa kwe-enzyme;
  • yenza isifiso sakho;
  • ukuqeda ukubonakaliswa kokudakwa nokulala;
  • ukwandisa izinqubo zemithi;
  • ayeke ama-syndromes abuhlungu abangelwa i-rheumatism noma i-neuralgia;
  • ukuqeda imfihlo yokuvimbela imishanguzo e-bronchi ezifweni zesimiso sokuphefumula;
  • ukujwayela i-cholesterol embi namazinga kashukela egazi;
  • babe nomthelela wokudambisa ohlelweni lwesabindi olumnandi;
  • umonakalo onzima emzimbeni nge-anorexia;
  • ukuqeda ukuvutha kwamakhaza;
  • khuthaza umsebenzi we-choleretic;
  • susa ama-spasms;
  • ukwandisa umsebenzi wobuchopho;
  • ukuqeda ukukhathala kwemisipha;
  • ukulwa nezinkinga zesikhumba;
  • ukunciphisa imiphumela yokucindezeleka.

Uyazi? Ngaphandle kwegama elithi "cilantro", i-coriander inamagama angu-9 avamile, phakathi kwawo aphikisana kakhulu ngokwemvelo, njengokuthi "i-parsley yaseShayina" nethi "isitshalo seMexico."

Izici zokusetshenziswa kwamafutha abalulekile

Izimfanelo ezihlukahlukene zomsebenzi walowo mkhiqizo obalulekile uvumela ukusetshenziswa kwawo kokubili ukwamukela kwangaphakathi nangaphandle.

Ngaphakathi

Ikhono lamafutha e-coriander ukuze abe nethonya elizuzayo endleleni yokugaya ukudla, ukugqugquzela ukudla, ukuvinjelwa kwegesi nokwakheka komsebenzi wamathambo ukulungiselela ukungenisa kwawo. Ukuze wenze lokhu, ngokuvamile ukudonsa oku-1 okukhishwe kwengeziwe ku-1 ithisipuni yobusi futhi kuthathwa nsuku zonke izikhathi ezimbili emva kokudla.

Ngaphandle

Ngaphandle, ithuluzi lisetshenziselwa izinhloso ezinjalo:

  1. Imithi yokwelapha ekhonjiswe nge-rheumatism, i-arthritis noma izinkinga ze-neuralgic. Ukuze uthole massage enjalo, ingxube yamaconsi angu-7 amafutha e-coriander kanye no-15 ml wamafutha omnqumo.
  2. Izibani ezinamakha, lapho kuzo zonke izindlu ezingu-15 zendawo engaphansi komhlaba.
  3. Ukugeza okumnandi. Benza ukuba kususwe ukukhathala kwengqondo nangokwenyama, okwenza isimiso sezinzwa esijabule sibe sesimweni esivamile. Ukuze ulungise ukugeza okunjalo, amaconsi angu-7 okukhishwa ayengezwa ku-10 ml ngayinye ye-emulsifier.
  4. Inhalation ukuqeda imiphumela yemakhaza emphefumulweni wokuphefumula. Lungisa isisombululo se-inhalation ngokungeza amaconsi amathathu amafutha e-coriander.
  5. I-cold igxile ezinkingeni zokuvuvukala zesikhumba esithathelwanayo. Amaconsi angu-7 omkhiqizo ayengezwa ku-100 ml amanzi, futhi ingxube isetshenziselwa ukwenza i-compress.
  6. Izimonyo ezisiza ukuqeda ukuvuvukala esikhunjeni sobuso futhi zinike ukubukeka okunempilo. Ukuze wenze lokhu, ku-10 g kwanoma yikuphi ukhilimu, engeza amaconsi angu-4 okukhishwa kwe-coriander.

Uyothola nesithakazelo ukwazi ukuthi yini enhle ngomzimba nokuthi ungasebenzisa kanjani uju lwe-coriander kanye nembewu ye-coriander.

Ezinye izindlela zokusebenzisa i-Coriander Essential Oil

Izithako ezicebile ezakhiwe kulokhu okukhiphayo zingasetshenziswa ngokufanele emithi yendabuko, e-cosmetology, nasekuphekeni.

Emithi yokwelapha

Izakhiwo ze-coriander ezisetshenziswa ngokukhethekile ekwelapheni kwemikhuhlane. Ukusetshenziswa kwe-inhalation kulwa nokukhwehlela owomile, okuyiwona amaconsi amathathu amafutha abalulekile afakwe emanzini ashisayo. Ngaphezu kwalokho, amafutha asiza kahle ekulwa nezifo ezinjalo:

  • isifo sohudo, ukuxubana kwesibindi kanye ne-gallbladder, flatulence, indigestion - lokhu, i-drop 1 ye-honey kufanele ingezwe i-drop 1 ye-coriander bese idla ingxube kabili ngosuku;
  • izinqubo zokuvuvukala emaphethweni wesilisa;
  • ubuhlungu besisu nokukhathala;
  • ama-parasites;
  • izifo zesikhumba;
  • ukulahlekelwa ukuqina kwezindonga zama-capillary nezinye izitsha zegazi ezincane, ubuthakathaka babo;
  • izinsini zokuphuma;
  • ukujuluka ngokweqile;
  • isiyezi;
  • ukutheleleka kwe-fungal;
  • iphunga elibi emlonyeni - ukuliqeda, kwanele ukuhlanza umlomo wakho ngesisombululo samanzi kanye namaconsi ambalwa okukhishwa.

E-cosmetology

Izimfanelo ezinamandla zokudonswa kwemvelo zale mkhiqizo wemvelo zisetshenziselwa kakhulu imikhiqizo yezimonyo. Ngaphezu kwalokho, iphumelela ngokulwa ne-acne, i-rosacea nezinye izinkinga zesikhumba. Ikhono lamafutha e-coriander ukubuyisela ukubunjwa kwe-epidermis ezingeni leselula, ukugqugquzela ukugeleza kwegazi, ukuphucula isikhumba, ukulawula ukulinganisela kwamanoni nokuthuthukisa ukuhlinzeka kwe-oksijeni yezingxenye eziphansi ze-epidermis ikakhulukazi ekufuneni. Ngaphezu kwalokho, ukukhishwa kuyisithako esiningi samanzi angasese, ama-perfume nama-compositions.

Kubalulekile! I-saturation ephezulu ye-coriander ebalulekile yezinto ezinamandla idinga ukulinganisa okuncane lapho kusetshenziswa khona izinjongo zezimonyo.

Ekuphekeni

Ukukhishwa kwe-Coriander kuyimfanelo efanelekile njenge-spice ekhangayo kunazo zonke, kuvusa isifiso esihle. Ukukhiqizwa kwenani elimangalisayo lama-sausage alenzanga ngaphandle kwephunga le-coriander, lisetshenziselwa ukulungiselela ama-sauces, ama-marinades, ukwakhiwa kwezinhlobo ezithile zashizi, okwenziwe enhlama.

Lephunga elikhunjulwayo liyakwazi ukuthuthukisa ukunambitheka kanye nephunga lezitsha zenyama, ikakhulukazi lezo ezenziwa emdlalweni. Ngokuvamile ukukhishwa kwengezwe ezinxilweni ezidakayo, ikakhulukazi ekucwilweni.

Izindlela zokukhetha amafutha abalulekile

Ukufunwa okuphezulu kwalowo mkhiqizo kugcwele amafake, okungajwayelekile kumakethe yanamuhla wezinongo. Kodwa-ke, ngokunakekelwa okufanele kanye nolwazi lweminye imithetho, kulula kakhulu ukugwema ukuthola amakhophi.

Ukwenza lokhu:

  1. Nakani igama lomkhiqizo. Nakuba i-coriander inamagama amaningana afanayo, kuphakheji kufanele kube yilo kuphela igama lesiLatin - coriandrum sativum. Zonke ezinye izinkolo zikhombisa ukukhohlisa.
  2. Amafutha aqakathekile akwenziwa kuphela embewu ye-coriander. Uma kwenzeka ukufaka amaphakheji ebala ezinye izingxenye zesitshalo lapho umkhiqizo owenziwe khona, lokhu kubonisa ngokucacile ukuthi kukhona inkohliso.
  3. I-Coriander ikhiphe futhi ayinawo ama-analogues noma izinhlobo. Ngakho ukuphakanyiswa kokuthile okunjengokukhohlisa okucacile.
  4. Ukwakhiwa kwe-coriander okubalulekile kanye nekhwalithi ephakeme kufanele kuqukathe okungenani i-60% linalool.

Kubalulekile! Nakuba amafutha abalulekile avela enhlanini ye-coriander ayinalo ikhono lokushayela ngokushesha, impilo yakhe yokulala kufanele ingadluli eminyakeni emibili.

Inhlanganisela yamafutha abalulekile we-cilantro namanye amafutha

Ukwaneliseka, lo mkhiqizo awulahlekile phambi kwamanye amafutha. Uyakwazi ukuphumelela ukuhlanganisa amanye awo futhi acebe iphalethi yama-flavour ngemibala emisha. Izingoma ezinhle zitholakala ngokuhambisana namafutha anjalo:

  • i-ginger;
  • i-jasmine;
  • i-geranium;
  • i-lemon;
  • impepho;
  • i-sandalwood;
  • isinamoni;
  • i-orange;
  • i-nutty;
  • i-sage;
  • i-pine;
  • i-cypress;
  • i-bergamot;
  • i-Basil;
  • i-lavender;
  • i-clove

Ukuphikisana okungenzeka okungenzeka uma usebenzisa amafutha

Ngenxa yokugcwalisa okuphezulu kwe-coriander ngamakhi asebenzayo, kubizwa ngokuthi amafutha anamandla adinga ukuqapha kulesi sicelo.

Ngaphandle kokubekezelelana komuntu siqu okutholakala kunoma yikuphi ukudla, ukusebenzisa leli thuluzi kungabangela izinkinga kubantu abavame ukusabela okweqileko kumnandi noma ngemiphumela esikhumbeni, noma uma kudliwe ngomlomo.

Ngakho-ke, ukusetshenziswa kwayo kungenzeka kuphela ngemva kokuvivinya ukusabela kwesikhumba, ngokubona iphunga kanye nokuxhumana kwangaphakathi nalo.

Kukhona nokuphikisana okuqondile okusetshenziselwa lokhu kukhishwa, okuhlobene nesimo sezempilo salokhu noma lowo muntu. Ungadli amafutha e-coriander:

  • izingane ezingaphansi kweminyaka engu-3;
  • abesifazane abakhulelwe nabamnakekeli;
  • abantu abaphethwe yi-chemotherapy;
  • kanye nokukhushulwa kwesithuthwane;
  • esimweni se-post-infarction;
  • nge-thrombophlebitis.

Ngakho-ke, izakhiwo zokugcoba, ukuphulukisa nezokungcola zamafutha abalulekile we-coriander zenza kube okubalulekile ekudleni, ekuzicwiliseni, embonini yamakha kanye nasemithi yokwelapha. Uma kugcwaliseka isimo esisodwa esibalulekile - ukulinganisela kokusetshenziswa - lo mkhiqizo ukwazi ukuletha imizwa eminingi nempilo kubasebenzisi bayo.